death by ipc or skinny runner i.e. bartman

IT IS FAIR TO SAY MOST OF THE PAX KNEW WHAT WAS COMING THIS MORNING. ADMITTEDLY IT IS NICE TO HAVE ONE WORKOUT A WEEK PRESET. HOWEVER, YHC MAY BE A SKINNY RUNNER, BUT NOT A QUICK ONE AND MY JUMP ROPE SKILLS ARE LESS THAN IMPRESSIVE. AND WHY IN THE HELL DO WE NEED …

Deblois

Sgt. Michael DeBlois Killed in Panama US Army 1989 6SEP22 WEATHER: HUMID PAX: RED OCTOBER (DR), SOPRANO (R-DR), MINIVAN (R), SPAULDING (R), SINGLET, TUBBS, FISHSTICKS, IPC WEEK 1 25 YARD SQUARE START AT 1 CONE AND BEAR CRAWL TO 2 25 AIR SQUATS BEAR CRAWL TO CONE 3 25 MERKINS REV BEAR CRAWL TO 4 …

HOUSTON

SGT Cornell Houston Somalia 1993 Houston was assigned to C Company, 41st Engineering Battalion, at Fort Drum. He had arrived in Somalia in August 1993 on his second tour as part of the Quick Reaction Force (based in Mogadishu at the University Compound). The first tour was during the initial invasion force that when into …

Predictable

8/20/22 PAX:  MiniVan, Bartman, Squid, Spaulding, Brutus, Hermanoes, Nae Nae, JV, Sleeveless, Earhardt(Kotter), FuseBox(DR- Charlotte) EC Ruckers: Bartman & Schnitzel Conditions: Low 80’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, 5  Burpees, …

JERABEK

Marine Pfc. Ryan M. Jerabek Died April 6, 2004 Serving During Operation Iraqi Freedom 18, of Oneida, Wis.; assigned to 2nd Battalion, 4th Marines, 1st Marine Division, I Marine Expeditionary Force, Camp Pendleton, Calif.; killed April 6 by hostile fire in Anbar province, Iraq. Ryan Jerabek wanted to go to college and become a history …

No Nonsense

Local PAX On Deck: (3) JV, Squid (R), Tubbs (QIC) Visiting PAX on Deck: (4) Diamond Dave (R) , Palin, Gambini, Pipeline Conditions: 80 (feels like 86), Wind = Calm, Humidity = 86%, Pressure = 30.09 Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify but …

The Yacht Club Games

7/16/22 PAX:  MiniVan, Nae Nae, Schnitzel, Clancy, Tubbs, Brutus, Houdini(DR Charlotte), O'Douls(DR-MB) Conditions: Mid 70s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, ACFx10, ACBx10, APx10. Thang: Team competition Odds: Nae Nae, Schnitzel, Clancy, Brutus Evens: MiniVan, Tubbs, …

DRAYTON

James A. ‘Earl’ Drayton was one of nine Charleston firefighters killed June 18‚ 2007‚ in a fire at the Sofa Super Store. A 32-year veteran firefighter‚ Earl was the most experienced of the Charleston Nine and was well known to generations of Charleston firefighters. Sometimes called ‘Squirrel‚’ because it rhymed with his name‚ he was …

Danglin feet

5.14.22 PAX:  MiniVan, Spaghettio, Wham!,  Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and …

72 looks good on Goose

5.7.22 PAX:  Bartman, MiniVan, Radar, JV, Spaghettio, Wham!, Singlet, Hermanos, Squid, Chumbucket, Chardonnay (Kotter), Ambien(all the way from Hardeeville), Tinder(Awesome), Goose(3xR) Conditions: Low 70’s,  slight breeze, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, …