2-½ x 11s

3.18.23 PAX: Bartman, MiniVan, Clancy, Spaulding, JV, Brutus, Chumbucket, Nae Nae Conditions: 57, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  MPx10ic, RTRx10ic, ACFx10ic, ACBx10ic, TTTx10ic.  Go get the blocks Thang: Stay dry in the …

Oi! You Earned Your Guinness Lads.

DATE: 16 MAR 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Nae Nae, Doubtfire, Bartman (R), Sawdust, Spam, Big Al, Glow, Schnitzel, Spaulding (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you …

3.9.23 PAX: Spaghetti-O (QIC), Spaulding, G.L.O.W., J.V., Schnitzel, Bartman, Nae Nae, Big Al, Senator Tressel (DR)  Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx25 IC, Imperial Walkersx15 IC, Arm Circles Forward and back x 10 (IC), Air …

MurphiFied

3.7.23 PAX: Spaghetti-O (QIC), Spaulding, MiniVan, G.L.O.W., J.V., Senator Tressel (DR)  Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx20 IC, Imperial Walkersx15 IC, TTTx10 IC Thang: Modified Murph Playground 5 sets of 10 Pull Ups, 20 Merkins, 30 …

TBD -> TYC

2.18.23 PAX: Bartman, MiniVan, Spaulding, JV, Spaghetiio, HardHat, Chumbucket, NaeNae Conditions: 40, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx25IX, Squatsx20IC, Mekinsx20IX, IWx10IC, MPx10IC, TTTx10IC, WMx10IC Thang: On the move Q from The Bus …

NICHOLSON

Fort Huachuca, AZ. - When Major "Nick" Nicholson and his driver, Staff Sergeant Jessie Schatz headed out to patrol an area in Ludwigslust, East Germany on the morning of March 24, 1985, there was nothing unusual about their mission. They were in uniform, driving a vehicle marked with the distinctive plates of the U.S. Military …

Lunge-fest

DATE: 24 JAN 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20ic, Imperial Walkers …

Get your Ruck On!

Local PAX On Deck: (10) Bartman (R), Minivan (R), NaeNae, Spaulding (R), Schnitzel (R), Radar, Clancey (R), Spam, JV, Tubbs (QIC) Visiting PAX on Deck: (0)   Conditions: 58˚ with a light breeze and perfect weather Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose:  …

Keep It Simple STUPID (KISS)

Local PAX On Deck: (2) Bartman (R), Tubbs (QIC) Visiting PAX on Deck: ()   Conditions: About 52˚ and damp Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: Primary = To push ourselves and each other to be stronger, faster, and sharper in all facets …

F3 Reunion

1.7.23 HHI PAX:  Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs, JV, Musk, Clancy, Sleeveless, Volunteer (Kotter), Narco(Kotter), Goose, GoDaddy(Kotter), Radar, Wham!, Hops(Kotter), Caballero(Kotter), Big Al(Kotter), Earhardt(Kotter), Chardonnay(Kotter), Meatgazer(Kotter), Chumbucket, TuTu, Hermanos Bluffton PAX: Sawed Off, Swanson, J-Wow, Bodhi, Fluoride(Kotter) Beaufort PAX: Fester, Hotwire, Sparky, Floss Raleigh PAX: Dow FNG PAX: 1-Nut(HHI), Reboot(HHI), Hiesman(Haiti/Florida) …