Cluster Q?

Local PAX On Deck: (7) Minivan (R), Schnitzel (R), Spaulding (R), JV, NaeNae, Chai (FNG), Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Temp 54˚ and clear; Wind = SSW @ 6 mph; Humidity = 85%; Pressure = 30.11; Ground = Wet Disclaimers: I am not a trained professional and you are working out at your own risk.  If … Continue reading Cluster Q?

QUANTIFY

DoD reported KIA and WIA since 2001 on 14NOV22 KIA 7,076 WIA 53,337 DATE: 19NOV22 WEATHER: COLD PAX: SPICOLI (R), SCHNITZEL (R), MINIVAN (R), SLEEVELESS QIC: JUNIOR VARSITY WARM-UP 25 SSH/20 LBCs/15 SQUATS/10 TTT/5 MERKINS START AT THE FOUNTAIN 1 BURPEE THEN RUN TO THE PULL UP BARS AND DO 1 PULL UP AND RUN … Continue reading QUANTIFY

Predictable Morning

11/12/22 PAX:  Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang   Gecko joined for coffeeteria Conditions: high 60’s, clouds moving out Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC … Continue reading Predictable Morning

Slow It Down (10/15)

Local PAX On Deck: (4) Schnitzel, Radar, Minivan, Tubbs (QIC) Visiting PAX on Deck: (1) Jewel Conditions: Amazing Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life.  Warm-up:   Short … Continue reading Slow It Down (10/15)