Local PAX On Deck: (7) Minivan (R), Schnitzel (R), Spaulding (R), JV, NaeNae, Chai (FNG), Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Temp 54˚ and clear; Wind = SSW @ 6 mph; Humidity = 85%; Pressure = 30.11; Ground = Wet Disclaimers: I am not a trained professional and you are working out at your own risk. If … Continue reading Cluster Q?
Category: The Yacht Club
Workouts at Shelter Cove Park (HHI), 0515-0600, Bootcamp
QUANTIFY
DoD reported KIA and WIA since 2001 on 14NOV22 KIA 7,076 WIA 53,337 DATE: 19NOV22 WEATHER: COLD PAX: SPICOLI (R), SCHNITZEL (R), MINIVAN (R), SLEEVELESS QIC: JUNIOR VARSITY WARM-UP 25 SSH/20 LBCs/15 SQUATS/10 TTT/5 MERKINS START AT THE FOUNTAIN 1 BURPEE THEN RUN TO THE PULL UP BARS AND DO 1 PULL UP AND RUN … Continue reading QUANTIFY
Predictable Morning
11/12/22 PAX: Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang Gecko joined for coffeeteria Conditions: high 60’s, clouds moving out Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC … Continue reading Predictable Morning
THE CO-Q
Tubbs initiated 2nd Annual Hell Week and recruited his Q's. Sqwid took Saturday and asked YHC to Co-Q. Well, it turns out Schnitzel took Sat on the Q sheet. T-claps to him for taking the Q. Sqwid has been out with a strong case of elephantiasis causing him to walk off balance and favoring one … Continue reading THE CO-Q
Staff Sgt. Dustin W. Peters
Air Force Staff Sgt. Dustin W. Peters Died July 11, 2004 Serving During Operation Iraqi Freedom 25, of El Dorado, Kan.; assigned to the 314th Logistics Readiness Squadron, Little Rock Air Force Base, Ark.; killed July 11 by enemy action near Forward Operating Base Summerall, Iraq. Kansas airman killed in Iraq By John Milburn Associated … Continue reading Staff Sgt. Dustin W. Peters
Celebration Time
Local PAX On Deck: (4) Minivan, Hermanos, NaeNae, Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Mid 40's - Great day for running and building lung capacity with the heavier weather Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Purpose: To push ourselves and each other … Continue reading Celebration Time
Slow It Down (10/15)
Local PAX On Deck: (4) Schnitzel, Radar, Minivan, Tubbs (QIC) Visiting PAX on Deck: (1) Jewel Conditions: Amazing Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life. Warm-up: Short … Continue reading Slow It Down (10/15)
LANCE CPL TIM RYAN
WILMINGTON — After his first deployment, Lance Cpl. Timothy Ryan III came back from the rough-and-tumble, war-pocked territories of Afghanistan and it was as if he was seeing the world anew. But on his second deployment to Afghanistan, Tim changed in ways people couldn’t imagine, or see beneath his quiet surface. In the wee … Continue reading LANCE CPL TIM RYAN
death by ipc or skinny runner i.e. bartman
IT IS FAIR TO SAY MOST OF THE PAX KNEW WHAT WAS COMING THIS MORNING. ADMITTEDLY IT IS NICE TO HAVE ONE WORKOUT A WEEK PRESET. HOWEVER, YHC MAY BE A SKINNY RUNNER, BUT NOT A QUICK ONE AND MY JUMP ROPE SKILLS ARE LESS THAN IMPRESSIVE. AND WHY IN THE HELL DO WE NEED … Continue reading death by ipc or skinny runner i.e. bartman
Deblois
Sgt. Michael DeBlois Killed in Panama US Army 1989 6SEP22 WEATHER: HUMID PAX: RED OCTOBER (DR), SOPRANO (R-DR), MINIVAN (R), SPAULDING (R), SINGLET, TUBBS, FISHSTICKS, IPC WEEK 1 25 YARD SQUARE START AT 1 CONE AND BEAR CRAWL TO 2 25 AIR SQUATS BEAR CRAWL TO CONE 3 25 MERKINS REV BEAR CRAWL TO 4 … Continue reading Deblois
Lowcountry 
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