Bakers dozen on a Saturday!

09.26.20 at the Yacht Club PAX:  Chumbucket, Hard Hat, Earhart, Minivan, Ambien, Brutus, Sleeveless, Gump, Singlet, Nae Nae, JV, Neutron, Spaulding-QIC Conditions:  73 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  SSHx25, IW'sx15, …

a Dozen at the Brig!

09.14.20 at the Brig PAX:  Chumbucket, Hard Hat, Squid, Earhart, Minivan, Radar, Schnitzel,Ambien, Brutus, Bartman, Caballero, Spaulding-QIC Conditions:  77 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  SSHx20, TTTx10, Squatsx20, AC'sx10, Raise the …

91020@TYC

Date: 9/10/2020 @ The Yacht Club Weather: high 70's with high humidity PAX: Goose, Bartman, Ambien, MiniVan, Spaulding, JV, Swanson Intro. disclaimer, blah blah blah The Thang: IPC Week 2 - The Biatch - AMRAP for 43minutes Place coupon at Shovel Flag.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag …

Private Property

DATE: 05SEP20 PAX: Spicoli (Respect), Ambien (Respect), Wild Thing, Brutus, MiniVan (Respect), Chumbucket QIC: JUNIOR VARSITY WARM UP 25 SSH’S/15 SQUATS/10 TTT PARTNER UP IN THE BIG FIELD PARTNER 1 DOES SUICIDES PARTNER 2 DOES SUPERMANS AND FLUTTER KICKS SWITCHING EACH TIME PARTNER 1 TOUCHES THE BASE LINE SWITCH FOR 3 SETS MOSEY TO PARKING …

Wake me up when 2020 ends…

Ten PAX gathered knowing what they were up against this morning.  It was humid and wet.  The Men were not deterred.  YHC packed his gear, "gadgets", and set up shop. DATE: 1SEP20 PAX: SPAGHETTI-O, GOOSE (3XRESPECT), SCHNITZEL (RESPECT), MINIVAN (RESPECT), BRUTUS, EARHARDT, MARIO, BARTMAN (RESPECT), AMBIEN (RESPECT) QIC: JUNIOR VARSITY IRON PAX Challenge Week 1 …

….forgot I had the Q

08.27.20 at the Yacht Club PAX:  Snipe, Minivan, Radar, Schnitzel, Goose, Nae Nae, Ambien, Brutus, Bartman, Big Al, Manziel (Burlington NC), Spaulding-QIC Conditions:  79 degrees with redic humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillx10, …

Tire Sale

Aug 20, 2020 6 PAX TOOK THE DRP AND BEAT UP SOME TIRES. QIC:JUNIOR VARSITY PAX:FORTRAN, MINIVAN,SPAULDING,NAENAE,AMBIEN WARMUP 25 SSH/10MERKINS/10TTT DORA THE PAX ORGANIZED IN TEAMS OF 2. 100 BURPEES 200 FLUTTER KICKS 300 SQUATS 200 FLUTTER KICKS 100 BURPEES ONE PAX DID THE TIRE EXERCISE PLUS A RUN WHILE THE OTHER PERFORMED THE EXERCISES …

THE BIG PUSH

6 REGULARS AND 1 UNSUSPECTING PAX SHOWED UP FOR A BEATDOWN FROM YHC.  IT WAS HUMID AND HOT AS USUAL IN THE LOWCOUNTRY. DATE: 18AUG20 PAX:  MINIVAN, SPAULDING (RESPECT), SHINGLES (RESPECT), EARHART, TRAMP STAMP, SINGLET, FORTRAN (RESPECT) QIC: JUNIOR VARSITY WARM UP 25 SSH’S/10 SQUATS/10 TTT 5 MINUTES OF BURPEES 10 EMOM 50 BOX JUMPS …

…the day after

08.19.20 at the Brig PAX:  Minivan, Radar, Schnitzel, Earhart, Goose, Spaulding-QIC Conditions:  74 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, Michael Px10, Raise the Roofx10, IW'sx10, AC's both way'sx10, Squatsx10 PAX secure …

Senior Olympax

08.15.20 at the Yacht Club PAX:  Minivan, Radar, Schnitzel,  Earhart, Tesla(Fort Mill), Picasso(Greensboro), Spaulding-QIC Conditions:  77 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, Michael Px10, IW'sx10, Squatsx10, AC's both way'sx10, Raise the …