06.08.2021 @ The Yacht Club PAX: MiniVan(Q), Squid, Tubbs, Spaghettio, Eli, Spaulding, Hardhat, Hightower, Bartman, Ambien, Schnitzel, The Runs(Visitor), Cockpit(Visitor) Conditions: mid 70s with humidity. Safe to say the humidity is back for the summer Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a … Continue reading The Return of the Blocks
Category: The Yacht Club
Workouts at Shelter Cove Park (HHI), 0515-0600, Bootcamp
Sub Q
05.18.2021 @ The Yacht Club PAX: MiniVan(Q), JV, Chumbucket, Meatgazer, Squid, Brutus, Crabcake, Chardonnay, Tubbs, Spaghettio, Eli, Conditions: Warm with a touch of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC ACFx10IC, ACBx10IC … Continue reading Sub Q
Alright BALBOA Alright
PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart QIC: Alright Alright (F3 Dallas) Warmorama:Side Straddle Hops x77 Tha Thang:BALBOAPartner 1: run lap around park Partner 2: exercisesFlapjack and Repeat until all exercises are complete Burpees x50 Air Presses x100 Lunges x150 … Continue reading Alright BALBOA Alright
Super Pink Moon
The Yacht Club 4/27/21 Weather: Perfect with a Pink Super Moon on the horizon PAX: MiniVan(Q-R), Spaghettio, Bartman(R), Eli(R), Singlet, Fish Stix, JV, Chumbucket, Clancy(R), Hermanos Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, SSHx20IC The Thang4 Stations 4 exercises each stationStation 1Run loopMerkins x20Squats x20Weighted Jump Rope x20Station 2Flip tire across roadDry Docks x20Mountain Climbers X20 2cBig … Continue reading Super Pink Moon
Waning Gibbous
Date: 1/30/21 Weather: Clear skies, Waning Gibbous moon looming large over Shelter Cove, mid 30 temps PAX: Ambien(R- Welcome back!), Big Al, Chumbucket, Spaulding(R), Gekko(RR), Nae Nae, Eli(R), Earhart, Chardonnay (RNG "Returning New Guy") MiniVan(R-Q) Disclaimer: Yep Warmup: TTTx10IC, TTTx5IC(At a slow pace) Burpees X10 for Eli late arrival, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, SSHx10ICThe ThangSquats, … Continue reading Waning Gibbous
One Way Out
QIC: Sawed Off PAX: Peaches, Walk Off, Big Spur, Spaulding (Respect), Nae Nae, Chum Bucket, JV, Adidas, Buckeye, Squid (Respect), McFlurry, Dabo (Cotter), Sawed Off At 6:30am, an announcement was made informing PAX that Saturday's workout would travel to Dabo's front yard. An enthusiastic collective response was offered. CONDITIONS: 43 degrees, still. DISCLAIMER: Not a trained professional, push … Continue reading One Way Out
See ya 2020
Date: 12/31/2020 @ The Yacht Club PAX: MiniVan(QR), Bartman(R), Schnitzel(R), Spaulding(R), Ambien(R), Gecko(2R), Eli(R), JV, Chumbucket, Radar, Adidas, Nae Nae, Sleeveless, Red Rider (Vistitor from upstate) Weather: Overcast high 50's Intro - Yep covered Warmup: TTTx10IC, RTRx10IC (count off 1-14) Mosey around Krogers stopping at truck for some tires The Thang: Split into 2 groups … Continue reading See ya 2020
Welcome Back OR not…
Posted on December 23, 2020 by MiniVan in The Brig DATE: 12/29/2020 PAX: Spicoli (QR), Schnitzel(R), Gecko(R), MiniVan(R), Bartman(R), Ambien(R), Tubbs, Singlet, FishStix, NaeNae, Spaghettio, Weather: lower 40’s brisk clear morning Intro: "Been a while since I've led... What do we do here?" This was the beginning of a downward slide in Spicoli's "comeback" Q Warmup: TTTx10ic, SSHx20ic, ACFx10ic, ACBx10ic … Continue reading Welcome Back OR not…
Traffic Circles
Date:10/24/2020 PAX: Minivan (Q) JV, Spaghettio, Sushi, Earhardt, Neutron, Spaulding, Chumbucket, Brutus, Guac, Salsa, Ambien Weather: Perfect, mid 60’s no humidity Warmup:TTTx9or10IC, IWx10IC, HBx10ICMosey around Kroger to the field where we find 4 tiresSplit into 2 teamsTeam 1: Minivan, JV, Spaghettio, Neutron, Sushi, EarhardtTeam 2: Spaulding, Brutus, Chumbucket, Ambien, Guac, SalsaThe Thang:Team competition, total of … Continue reading Traffic Circles
Bakers dozen on a Saturday!
09.26.20 at the Yacht Club PAX: Chumbucket, Hard Hat, Earhart, Minivan, Ambien, Brutus, Sleeveless, Gump, Singlet, Nae Nae, JV, Neutron, Spaulding-QIC Conditions: 73 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSHx25, IW'sx15, … Continue reading Bakers dozen on a Saturday!
