Tour De Yacht Club

4.13.2024 PAX: Bartman, MiniVan, Spaulding, Radar, Schnitzel, Squid, Gecko, Tubbs, Clancy, Nae Nae, Spaghettio, Chumbucket, Wham!, Half-baked, Cragle, Sleeveless Conditions: mid 50s, clear.  Great morning to workout at The Yacht Club  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and …

Blocking Around

Conditions: 63 degrees – a nice morning to workout. PAX: Minivan, Glow, JV, Spaghetti-O, Tubbs, QB1, Mater, Nae Nae, Clancy, Full House (DR), Den Mother (DR), Geek Squad (Q) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you. Mission: To plant, grow and …

cantrell

CW2, ASSISTANT DETACHMENT COMMANDER TO ODA 3331, 3RD SPECIAL FORCES GROUP (AIRBORNE), 3RD BN, FORT BRAGG, NC 03/06/2012, HOPE MILLS, NC Chief Warrant Officer Two Edward Duane Cantrell was born in Dyersburg, Tennessee on December 16, 1975. He joined the U.S. Army on July 21, 1994. Duane was the epitome of a quiet professional. He …

Leap Day

2.29.24 PAX: GeekSquad, MiniVan, Spaulding, Spaghettio, JV, NaeNae Conditions: Low 50s, clear slight breeze  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. If you're hurt, modify, if you're not suck it up.  As your Q I reserve …

HARRIS

William Frederick Harris (March 6, 1918 – December 7, 1950) was a United States Marine Corps (USMC) lieutenant colonel during the Korean War. The son of USMC General Field Harris, he was a prisoner of war during World War II and a recipient of the Navy Cross for extraordinary heroism during the breakout in the Battle of Chosin Reservoir. He was last seen by American forces on December 7, …

SPC MOFFETT

The three citizen-soldiers from different corners of Georgia all died in a weekend drone strike on a U.S. base in Jordan near the Syrian border that also wounded more than 40 others. Families of the slain reservists said they were shocked when uniformed military officers came to their doors to deliver the news Sunday. Spc. Breonna Moffett …

Modified 7s

Conditions: Foggy and 65 degrees – a nice morning to workout. PAX: Nae Nae, Schnitzel, Spaulding, Minivan, Radar, Bartman, Wham, Brutus, Volunteer, Sleeveless, JV, Spaghetti-O, Geek Squad (Q) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you. Mission: To plant, grow and serve …

Work WAS Done!

1.20.24 PAX: GeekSquad, Schnitzel, Bartman, MiniVan, Ambien, Spaulding, Radar, Glow, Dingel, Brutus, NaeNae, LaZyBoy, Narco Conditions: 30, clear, slight breeze.  Beautiful morning  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. If you're hurt, modify, if you're not …

Robbins

In honor of Barbara Robbins.  https://www.historynet.com/first-cia-agent-killed-vietnam/ DATE: 8JAN24 WEATHER: WARM ENOUGH, LITTLE WIND , BUT NO RAIN.  QIC: JUNIOR VARSITY PAX: SPAGHETTIO, BARTMAN(R), MINIVAN(R), NAENAE, GLOW, SCHNITZEL(R), SPAULDING(R), GEEK SQUAD(R) WE WARMED IT UP WITH 10 BURPEES EMOM. THE PAX SEEMED REALLY EXCITED FOR THE OPPORTUNITY TO GET AFTER SOME BURPEES TODAY. SO MUCH SO THAT BARTMAN …

F3 Meet The Fockers

1.6.24 F3 Reunion Day PAX: GeekSquad, Schnitzel, Bartman, MiniVan, Ambien, MiniVan Clancy, Spaulding, Radar, Glow, Tubbs, Big Al, Sleeveless, Volunteer, BIg Spur, Sawed Off, Judge Judy, Hot Wire, Fester, Gaylord(FNG) Conditions: Mid 50s, rain and wind.  Perfect conditions to test the 3rd core principle  Disclaimer: W/O at your own risk, push yourself and the guy …