JERABEK

Marine Pfc. Ryan M. Jerabek Died April 6, 2004 Serving During Operation Iraqi Freedom 18, of Oneida, Wis.; assigned to 2nd Battalion, 4th Marines, 1st Marine Division, I Marine Expeditionary Force, Camp Pendleton, Calif.; killed April 6 by hostile fire in Anbar province, Iraq. Ryan Jerabek wanted to go to college and become a history … Continue reading JERABEK

No Nonsense

Local PAX On Deck: (3) JV, Squid (R), Tubbs (QIC) Visiting PAX on Deck: (4) Diamond Dave (R) , Palin, Gambini, Pipeline Conditions: 80 (feels like 86), Wind = Calm, Humidity = 86%, Pressure = 30.09 Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify but … Continue reading No Nonsense

The Yacht Club Games

7/16/22 PAX:  MiniVan, Nae Nae, Schnitzel, Clancy, Tubbs, Brutus, Houdini(DR Charlotte), O'Douls(DR-MB) Conditions: Mid 70s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, ACFx10, ACBx10, APx10. Thang: Team competition Odds: Nae Nae, Schnitzel, Clancy, Brutus Evens: MiniVan, Tubbs, … Continue reading The Yacht Club Games

DRAYTON

James A. ‘Earl’ Drayton was one of nine Charleston firefighters killed June 18‚ 2007‚ in a fire at the Sofa Super Store. A 32-year veteran firefighter‚ Earl was the most experienced of the Charleston Nine and was well known to generations of Charleston firefighters. Sometimes called ‘Squirrel‚’ because it rhymed with his name‚ he was … Continue reading DRAYTON

Danglin feet

5.14.22 PAX:  MiniVan, Spaghettio, Wham!,  Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and … Continue reading Danglin feet

72 looks good on Goose

5.7.22 PAX:  Bartman, MiniVan, Radar, JV, Spaghettio, Wham!, Singlet, Hermanos, Squid, Chumbucket, Chardonnay (Kotter), Ambien(all the way from Hardeeville), Tinder(Awesome), Goose(3xR) Conditions: Low 70’s,  slight breeze, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, … Continue reading 72 looks good on Goose

Flippin good time

4.2.22 PAX:  TuTu, Bartman, MiniVan, Squid, Spaulding, Brutus, Chumbucket, Peaches, Judge Judy, NaeNae, Stones, Sawed Off, Hermanos, Clancy, Broquet (Visitor - Minneapolis) and for the 7AM start - Ballcock Conditions: Mid 60’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, … Continue reading Flippin good time

Angry Q; Good Fellowship

Local PAX On Deck: (7) Schnitzel (R), Goose (Rx3), NaeNae, Spaghetti-O, Radar, Chumbucket, Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Beautiful morning for a run, but the ground was wet from the overnight rain Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push … Continue reading Angry Q; Good Fellowship

TYC CSAUP

2.26.22 PAX:  Goose, TuTu, Schnitzel, MiniVan, Squid, Spaulding, JV, Hardhat, NeNe, Maitre De Conditions: Low 60’s, beautiful morning to do something completely stupid and utterly pointless Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: SSHx25ic, Squatsx20ic, TTTx15ic, IWx10ic, … Continue reading TYC CSAUP

Change of plans

2.12.22 PAX:  MiniVan, Spaulding, Chumbucket What do you call a PAX that shows up for coffee?  Squid Conditions: Low 40’s, clear morning Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTX10ic, Leg cross, side leg lift, side leg … Continue reading Change of plans