Stretching and Sharing @ The Grind

Local PAX On Deck: (6) Minivan (R), Goose (Rx3), Earhart, NaeNae, Clancy (R), Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: 62 degrees with 85% humidity - amazing Carolina morning Disclaimers: I am not a trained professional, so you are working out at your own risk. The information shared today comes from other, more credible sources. If you are … Continue reading Stretching and Sharing @ The Grind

Core Principle #3

11.6.21 @ The Yacht Club PAX:  Spaulding(Q), MiniVan(Q), Nae Nae(Q) Ambien(Q) Conditions:  Mid 40’s dark, breezy, wet, damp   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC Thang: (Split the morning into 4x15 minute … Continue reading Core Principle #3

Stairway to Seven

November 2, 2021 58 degrees and dark, clear skies and ideal On Deck: Minivan and Tubbs (both still on a streak), Spaulding, Hermanos, Radar, Mater, Dow (Raleigh - but coming to a HHI location near you), Wham, Squid, Gekko, Nae Nae, Subprime and Spahetti-O (QIC) Warm Up: SSH x 25, TTT x10, Hillbillies x 10, … Continue reading Stairway to Seven

Welcome to hell week!

SITUATION: Over the course of the last several weeks, discussions in and out of QSource have surrounded preparedness and commitment.  Preparedness is defined as “Getting ready for the expected while being ready for the unexpected.”  Commitment is defined as “Unwavering loyalty to the Group and unflinching determination to accomplish its Mission.” We are called to … Continue reading Welcome to hell week!

Fartleks, Not Fartsacks @ The Grind (Occurred on 10/15)

Local PAX: (5) MiniVan (R), Squid (R), Earhart, Hemanos, Tubbs (QIC) Visiting PAX: (0) Conditions: Gorgeous - great day for a run Disclaimers: "We all know the disclaimers" Purpose: We are here today to push ourselves, and the guy next to us, to become a bit better, faster, and stronger. Warm-up: We Warmed Up Thang: Fartlek Workout or Run to the Grind … Continue reading Fartleks, Not Fartsacks @ The Grind (Occurred on 10/15)

Better Late than Never; Stop Complaining!! (Occurred on 10/14)

Local PAX: (5 maybe?) Spaghetti O, Spaulding (R), Hermanos, Tubbs (QIC), and unnamed since I forgot Visiting PAX: (1) Doubtfire Conditions: About 70 degrees with moderate humidity. Disclaimers: I am not a trained professional, so you are working out at your own risk. Do not hurt yourself, but if you are injured, please modify. Purpose: We are here today to … Continue reading Better Late than Never; Stop Complaining!! (Occurred on 10/14)

Beat the Clap out of you!

Local PAX: (7) MiniVan (R), Squid (R), Clancey (R), JV, Spaghetti O, Spaulding (R), Tubbs (QIC) Visiting PAX: (1) Mr. Burns (Cherokee), Dufrane (Can't recall home AO) Conditions: About 70 degrees with moderate humidity. More humidity than a couple of weeks ago, but not like the month of July. Disclaimers: I am not a trained professional, so you are … Continue reading Beat the Clap out of you!

Commitment @ the Grind

Local PAX: (4) MiniVan (R), Squid (R), Earhart, Tubbs (QIC) Visiting PAX: (0) Conditions: Perfect morning for a run Disclaimers: We all know the disclaimers Purpose: To get in some miles on the scheduled long run day Warm-up:  OYO Thang: We ran Announcements: IronPax Tomorrow Prayers: Marriages Moleskin: Discussed the various types of commitment

SSG Jerome lemon

42, of North Charleston, South Carolina.SSG Jerome Lemon died in Balad, Iraq, when a vehicle-borne improvised explosive device detonated near his military vehicle. He was assigned to 1052nd Transportation Company, Army National Guard, Kingstree, South Carolina. Died on October 27, 2004. DATE: 28SEP21 WEATHER: PERFECT QIC: JUNIOR VARSITY PAX: CLANCEY (R), SPAGHETTIO, SPAULDING (R), HARDHAT … Continue reading SSG Jerome lemon