Focus on big stuff, not the trivial

DATE:  01 OCT 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Schnitzel (R), Paddleboard, Chumbucket, Spaghetti-O, Hermanos, Squid (R), Mustang, Bartman (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if … Continue reading Focus on big stuff, not the trivial

Don’t steal my Q

6.18.22 PAX:  MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG) Conditions: Mid 70’s, humid, clear, no breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, 1 … Continue reading Don’t steal my Q

Remember IPX?

5.23.22 PAX:  MiniVan, Chumbucket, Schnitzel, Radar, TuTu, Musk, Hi-Liter (DR-NC) Conditions: Low 70’s, humidity slowly creeping in, few drops of rain Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, ACFx10, ACBx10, APx10, Leg/ Hip stretches - … Continue reading Remember IPX?

Danglin feet

5.14.22 PAX:  MiniVan, Spaghettio, Wham!,  Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and … Continue reading Danglin feet

Flippin good time

4.2.22 PAX:  TuTu, Bartman, MiniVan, Squid, Spaulding, Brutus, Chumbucket, Peaches, Judge Judy, NaeNae, Stones, Sawed Off, Hermanos, Clancy, Broquet (Visitor - Minneapolis) and for the 7AM start - Ballcock Conditions: Mid 60’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, … Continue reading Flippin good time

BACK AT IT

DATE: 29 MAR 2022 WEATHER:  Upper 50s, clear, great morning to work out. PAX:  JV, Chumbucket, Spaulding(R), Minivan(R), Singlet, Fishsticks, Tubbs, Pierogi(Visitor), Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Arm Circlesx20ic, BBSx10oyo, Full Stretch … Continue reading BACK AT IT

Hurry up and Plank

48 degrees and dark, clear skies and ideal On Deck: Radar, Chumbucket, Goose, MiniVan, Clancy, Tubbs, Bartman and Spahetti-O (QIC). Warm Up: TTTx10 Mosey to the intersection by Island Rec. The Thang: Stretching and running From the parking lot at Island Rec stretches were had: Quad stretches, ankle stretches, runner's stretch Run (at your own … Continue reading Hurry up and Plank

COMMON SENSE

A 03/08/2022 Quinnipiac poll found 55% of U.S. adults would stay and fight for their country if the U.S. were invaded as in the Ukraine; 38% said they would flee the country. “…These are the times that try men’s souls.  The summer soldier and the sunshine patriot will, in this crisis, shrink from the service … Continue reading COMMON SENSE

Sprint Day

DATE: 03 MAR 2022 WEATHER:  Mid-upper 50s, no wind, great morning to work out. PAX:  Hermanos, Chumbucket, Nae Nae, JV, Spaulding(R), Tubbs, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Mountain Climbersx15sc, Imperial Walkersx20, Ski … Continue reading Sprint Day

Change of plans

2.12.22 PAX:  MiniVan, Spaulding, Chumbucket What do you call a PAX that shows up for coffee?  Squid Conditions: Low 40’s, clear morning Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTX10ic, Leg cross, side leg lift, side leg … Continue reading Change of plans