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09.15.21 @ The Brig PAX:  Spaulding,Radar, MiniVan(Q) Conditions:  high 70s and humidity will not leave Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC Mosey to HHI Elementary lot, ACFx10IC, ACBx10IC.  Mosey to HHI … Continue reading 52

Thanks Elsa

PAX: Ambien, Chumbucket, Bartman, Spaulding, Tubbs, Radar, MiniVan, Clancy, Hardhat, JV, Earhart Q:  Bertha Tropical Storm Elsa could not stop 12 men from posting on this the least humid July morning on record (maybe) in the history of The Yacht Club AO. Warm-O-Rama 10 Burpees OYO (missing shove flag) 20 SSH IC 10 Windmills IC … Continue reading Thanks Elsa

IPWO Reruns

06.21.21 @ The Brig PAX:  MiniVan(Q), Bartman, Schnitzel, Radar, Goose, Mater, Brutus Conditions:  mid 70s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Hillbilliesx10IC, IWx10IC - maybe not in that order... … Continue reading IPWO Reruns

Bonnie & Clyde

05.05.21 at the Brig PAX:  Goose (3R), Earhardt, Radar, Chumbucket, Meat Gazer, MiniVan(R), Schnitzel(R), Alright Alright(DR), Scully(R-DR) Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC Short Mosey … Continue reading Bonnie & Clyde

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, … Continue reading 71 Looks good on Goose

Not today

3/17/2020 - The Brig PAX: MiniVan(R), Schnitzel(R), Chumbucket, Radar, HardHAt, WaterWorks(Vis) Weather: Perfect temps/ cloud cover Intro/ disclaimer: This is probably going to be a boring workout, lets not push ourselves and get hurt just a few days before the P200 Warmup: None of that, lets just get to the thang, because there really isn't … Continue reading Not today

Thigh Master

January 13, 2021 Weather: mid 40's, clear, still air, great morning PAX: MiniVan(QR), Spaulding(R), Chumbucket, Radar, Brutus, Hardhat Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup: TTx10ic, IWx10ic, Carioca 50yds out and back The Thang: Each PAX … Continue reading Thigh Master

See ya 2020

Date: 12/31/2020 @ The Yacht Club PAX: MiniVan(QR), Bartman(R), Schnitzel(R), Spaulding(R), Ambien(R), Gecko(2R), Eli(R), JV, Chumbucket, Radar, Adidas, Nae Nae, Sleeveless, Red Rider (Vistitor from upstate) Weather: Overcast high 50's Intro - Yep covered Warmup: TTTx10IC, RTRx10IC (count off 1-14) Mosey around Krogers stopping at truck for some tires The Thang: Split into 2 groups … Continue reading See ya 2020

Presidential Fitness Test

The Brig: 11/4/2020 Weather: Clear, crisp cool morning PAX: MiniVan (Q), Schnitzel, Bartman, Goose, Radar, SnipeIntro, disclaimerWarmupTTTx10ic, IWx10ic, HBx10ic, ACFx10ic, ACBx10icThe Thang:Presidential Fitness Test (modified)3 stops with1 minute of BBSU1 minute of Merkins3 stops with shuttle run2 stops with AYG pull upsPractice flexibility stretch2+ miles of run Mary1 minute of BBSU1 minute of Merkins10xACFic & … Continue reading Presidential Fitness Test

Spicoli Special

Date: 9/30/2020 Weather: Perfect PAX: MiniVan(Q) Spaulding, Snipe, Radar, Brutus, Earhardt, Chumbucket, Squid, JV, Nae Nae Intro/ Disclaimer/ Warmup: TTTx10IC, Burpeesx10OYOShort Mosey, VBSx10IC10, Burpeesx10OYOShort Mosey, MPx10IC, Burpeesx10OYOShort Mosey, ACF&ACBx10IC, Burpeesx10ICShort Mosey, Burpeesx10OYOCame upon the High School Auditorium entrance and found Spicolis board of pain awaiting us, a few small changes to it and we know … Continue reading Spicoli Special