3.8.23 PAX: Schnitzel, Bartman, MiniVan, Squid, Radar, Chumbucket, Senator Trestle (DR) Average Age of PAX - 53-½ Yrs…. Where are the youngsters! Conditions: 60, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: MPx10ic, RTRx10ic, ACFx10ic, … Continue reading No ceiling fans today
Tag: Radar
Balls of Steel
12.24.22 PAX: Schnitzel, Bartman, MiniVan, Clancy, Spaulding, Radar, JV, Hermanos Conditions: 20 w/ slight breeze coming off the marsh Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Motivator from 8. Box jumps around the circle 5 … Continue reading Balls of Steel
Core is King
DATE: 01 NOV 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Minivan (R), Schnitzel (R), Radar, Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSH … Continue reading Core is King
4 Years @TBD
10/17/22 PAX: MiniVan, Bartman, Radar, Schnitzel, Tubbs, HardHat, Hermanos & Squid for COT Conditions: 70, clear, still beautiful morning Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC Thang: Tour of the Bus Depot with some … Continue reading 4 Years @TBD
‘Tyrant-Free’ Workout – Fun for all ages!
DATE: 10 SEP 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Spaulding (R), Nae Nae, Radar, Brutus, Schnitzel (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: Mosey … Continue reading ‘Tyrant-Free’ Workout – Fun for all ages!
Labor Day
9/5/22 PAX: MiniVan, Bartman, Spaulding, Radar, Schnitzel, Wham!, Spaghettio, Squid, Doubtfire, Powerball Conditions: Mid 70’s, clearish, buggy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Motivatorx10 Thang: After each exercise, pick … Continue reading Labor Day
Remember IPX?
5.23.22 PAX: MiniVan, Chumbucket, Schnitzel, Radar, TuTu, Musk, Hi-Liter (DR-NC) Conditions: Low 70’s, humidity slowly creeping in, few drops of rain Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, ACFx10, ACBx10, APx10, Leg/ Hip stretches - … Continue reading Remember IPX?
Danglin feet
5.14.22 PAX: MiniVan, Spaghettio, Wham!, Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and … Continue reading Danglin feet
BOARD OF LOVE
DATE: 21 APR 2022 WEATHER: Clear, 60s, great morning to work out. PAX: JV, Spaulding(R), Nae Nae, Schnitzel (R), Radar, Musk (Kotter), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Ski Jumpsx10ic, Michael … Continue reading BOARD OF LOVE
Duke Cannon
4.20.22 PAX: Schnitzel, Bartman, MiniVan, Radar, Tubbs, NaeNae, Musk(Kotter), Duplo(DR Chapel Hill) Moth Man (DR Chapel Hill) Conditions: Mid50’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 Burpee, ACFx10IC,2 Burpees, ACBx10IC, 3 Burpees, … Continue reading Duke Cannon
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