Remember IPX?

5.23.22 PAX:  MiniVan, Chumbucket, Schnitzel, Radar, TuTu, Musk, Hi-Liter (DR-NC) Conditions: Low 70’s, humidity slowly creeping in, few drops of rain Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, ACFx10, ACBx10, APx10, Leg/ Hip stretches - … Continue reading Remember IPX?

Danglin feet

5.14.22 PAX:  MiniVan, Spaghettio, Wham!,  Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and … Continue reading Danglin feet

BOARD OF LOVE

DATE: 21 APR 2022 WEATHER:  Clear, 60s, great morning to work out. PAX:  JV, Spaulding(R), Nae Nae, Schnitzel (R), Radar, Musk (Kotter), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Ski Jumpsx10ic, Michael … Continue reading BOARD OF LOVE

Duke Cannon

4.20.22 PAX:  Schnitzel, Bartman, MiniVan, Radar, Tubbs, NaeNae, Musk(Kotter), Duplo(DR Chapel Hill) Moth Man (DR Chapel Hill) Conditions: Mid50’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, 1 Burpee, ACFx10IC,2 Burpees,  ACBx10IC, 3 Burpees, … Continue reading Duke Cannon

Give the legs a break day

3.30.22 PAX:  Schnitzel, MiniVan, Squid, Radar, Tubbs, Pierogi(Raleigh) Conditions: Mid60’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: Moesy 1 lap.  TTTx10IC, Leg stretches, ACFx10IC, ACBx10IC, APx10IC Thang:  Mosey to HHIES11’s with Merkins & IrkinsMosey toIRC … Continue reading Give the legs a break day

Hurry up and Plank

48 degrees and dark, clear skies and ideal On Deck: Radar, Chumbucket, Goose, MiniVan, Clancy, Tubbs, Bartman and Spahetti-O (QIC). Warm Up: TTTx10 Mosey to the intersection by Island Rec. The Thang: Stretching and running From the parking lot at Island Rec stretches were had: Quad stretches, ankle stretches, runner's stretch Run (at your own … Continue reading Hurry up and Plank

COMMON SENSE

A 03/08/2022 Quinnipiac poll found 55% of U.S. adults would stay and fight for their country if the U.S. were invaded as in the Ukraine; 38% said they would flee the country. “…These are the times that try men’s souls.  The summer soldier and the sunshine patriot will, in this crisis, shrink from the service … Continue reading COMMON SENSE

Lets work on our Cardio

Posted on February 23, 2022 by MiniVan in The Brig 2.23.22 @ The Bus Depot  PAX:  Spaulding, MiniVan, Schintzel, Radar, Spaghettio, NeNe Conditions:  low 60's, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, Hip Stretch Thang:  Mosey … Continue reading Lets work on our Cardio

It’s Time To Get Serious

DATE: 14 FEB 2022 WEATHER:  Low 40s, light wind, great morning to run. PAX:  Minivan(R), Radar, Goose(RRR), Hermanos, Schnitzel, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today with P200 on the horizon. WARMUP:  SSHx20ic, High Kneesx20ic, TTTx10ic, … Continue reading It’s Time To Get Serious

Run Day at TYC

DATE: 11 FEB 2022 WEATHER:  Mid 40s, clear, no wind – great morning to run. PAX:  Minivan(R), Spaghetti-O, Radar, Goose, Nae Nae, Clancy(Q) WORKOUT:  Long run day, met back at muster point for COT ANNOUNCEMENTS / PRAYERS / PRAISE: Q-Source was some words from Mark Batterson’s ‘Draw the Circle: The 40 Day Prayer Challenge.’  We’re … Continue reading Run Day at TYC