…..better late than never!

08.04.20 at the Yacht Club PAX:  10 PAX on deck including one visitor, Spaulding-QIC Conditions:  80 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  We did one, can't remember the details! Mosey to … Continue reading …..better late than never!

I LOVE THE WAY YOU LIE

DATE: 13AUG20 QIC: JUNIOR VARSITY PAX: MINIVAN, SPAULDING, NAE NAE, BRUTUS, EARHEART, NEUTRON, SOCCER MOM, EIGHT TRACK, RIVER RAT, PLUTO, (I COULDN'T MAKE OUT THE OTHER YOUNG STUDS NAME. ) THE HUMIDITY WAS HIGH AS USUAL, BUT SO WAS THE VOLUME TODAY.  THE PAX SHAMED ME INTO PURCHASING A NEW SPEAKER AND IT DELIVERED SOME … Continue reading I LOVE THE WAY YOU LIE

Team training

Weather: 80's humid, small breeze PAX: MiniVan (Q), Spaulding, Nae Nae, Chumbucket, Singlet, Brutus, Doggie Paddle (Visitor), Deep Dish (visitor) Warmup:TTT, ACF, ACB X10 ICShort mosey - IW x 10 IC (may have mistaken hillbilies for IW)Short mosey to pick up Brutus - HB X 10 ICSplit into 2 teamsTeam 1: Spaulding, Singlet, Deep Dish … Continue reading Team training

DOUBLE OVEN

DATE: 25JUL20 PAX: SPICOLI (RESPECT), SCHNITZEL (RESPECT), NAENAE, GOOSE (RESPECTx3), CHUMBUCKET, AMBIEN (RESPECT), FIDO QIC: JUNIOR VARSITY IT WAS HUMID AS ALWAYS TODAY!  A PERFECT DAY FOR THE GARAGE. WARM UP THOR/25 SSH/15 MERKINS/10 SQUATS/5 TTT MOSEY TO BLOCKS MOSEY TO PAVILION WITH BLOCKS STAND UPS X 10 BEAR BRYANTS (COURTESY OF PADRE @F3SWAMPRABBIT) – … Continue reading DOUBLE OVEN

9 pounds add up quickly!

07.22.20 at the Brig PAX:  Minivan, Ambien, Schnitzel, Radar, Nae Nae, Bay City(Concord), Rubberneck(Woodstock), Pinocchio(Woodstock), Third Shift (NOLA), Spaulding-QIC Conditions:  82 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  M.Phelpsx10, TTTx10, AC'sx10, Squatsx10, … Continue reading 9 pounds add up quickly!

BOMB THE GARAGE

DATE: 07/08/20 PAX: Gecko, MiniVan(Respect), Goose (3xRespect), Ambien (Respect), NaeNae, Radar, SpaghettiO, Flo, Chumbucket, JarJar, Hermanos, Schitzel (Respect), Snipe QIC: JUNIOR VARSITY WARM UP 25 SSH/10 MERKINS/10 SQUATS/15 TTT BEAR CRAWL FIELD MOSEY TO PARKING GARAGE PARTNER BOMBS PARTNER 1 RUNS HALF WAY TO NEXT FLOOR AND BACK PARTNER 2 PERFORMS EXERCISE AND ROTATE UNTIL … Continue reading BOMB THE GARAGE

Happy birthday america!

07.04.20 at TYC PAX:  Minivan, Ambien, Chumbucket, Schnitzel, Radar, Snipe, Nae Nae, Spaghetti O, Hermanos, Sleeveless, Tender(Charleston), Bertha(Charlotte), Johanna(Atlanta), Turkey Leg(?), Spaulding-QIC Conditions:  75 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Pledge of … Continue reading Happy birthday america!

MIA Q!

06.30.20 at TYC PAX:  Minivan, Ambien, Chumbucket, Singlet, Ramblin Wreck, Tramp Stamp, Weinstein, Cold Play(Chattanooga), Gillard(Atlanta), Gas X(FNG), One Other?, Spaulding-QIC Conditions:  77 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, IW'sx10, … Continue reading MIA Q!