A Cold Shieldlock

Local PAX On Deck: (3) Minivan (R), Alright Alright, Tubbs (QIC) Visiting PAX on Deck: (1) Popeye’s (DR-Washington DC) Conditions: Cold Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of …

Balls of Steel

12.24.22 PAX:  Schnitzel, Bartman, MiniVan, Clancy, Spaulding, Radar, JV, Hermanos Conditions: 20 w/ slight breeze coming off the marsh Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  Motivator from 8.  Box jumps around the circle 5 …

Cluster Q?

Local PAX On Deck: (7) Minivan (R), Schnitzel (R), Spaulding (R), JV, NaeNae, Chai (FNG), Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Temp 54˚ and clear; Wind = SSW @ 6 mph; Humidity = 85%; Pressure = 30.11; Ground = Wet Disclaimers: I am not a trained professional and you are working out at your own risk.  If …

QUANTIFY

DoD reported KIA and WIA since 2001 on 14NOV22 KIA 7,076 WIA 53,337 DATE: 19NOV22 WEATHER: COLD PAX: SPICOLI (R), SCHNITZEL (R), MINIVAN (R), SLEEVELESS QIC: JUNIOR VARSITY WARM-UP 25 SSH/20 LBCs/15 SQUATS/10 TTT/5 MERKINS START AT THE FOUNTAIN 1 BURPEE THEN RUN TO THE PULL UP BARS AND DO 1 PULL UP AND RUN …

Predictable Morning

11/12/22 PAX:  Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang   Gecko joined for coffeeteria Conditions: high 60’s, clouds moving out Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC …

THE CO-Q

Tubbs initiated 2nd Annual Hell Week and recruited his Q's. Sqwid took Saturday and asked YHC to Co-Q. Well, it turns out Schnitzel took Sat on the Q sheet. T-claps to him for taking the Q. Sqwid has been out with a strong case of elephantiasis causing him to walk off balance and favoring one …

Staff Sgt. Dustin W. Peters

Air Force Staff Sgt. Dustin W. Peters  Died July 11, 2004 Serving During Operation Iraqi Freedom 25, of El Dorado, Kan.; assigned to the 314th Logistics Readiness Squadron, Little Rock Air Force Base, Ark.; killed July 11 by enemy action near Forward Operating Base Summerall, Iraq. Kansas airman killed in Iraq By John Milburn Associated …

Celebration Time

Local PAX On Deck: (4) Minivan, Hermanos, NaeNae, Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Mid 40's - Great day for running and building lung capacity with the heavier weather Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push ourselves and each other …

Slow It Down (10/15)

Local PAX On Deck: (4) Schnitzel, Radar, Minivan, Tubbs (QIC) Visiting PAX on Deck: (1) Jewel Conditions: Amazing Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life.  Warm-up:   Short …

LANCE CPL TIM RYAN

  WILMINGTON — After his first deployment, Lance Cpl. Timothy Ryan III came back from the rough-and-tumble, war-pocked territories of Afghanistan and it was as if he was seeing the world anew. But on his second deployment to Afghanistan, Tim changed in ways people couldn’t imagine, or see beneath his quiet surface. In the wee …