IPC 2021 Week 3

09.25.21 @ The Yacht Club PAX:  Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, JV, Schnitzel, Spaghettio Conditions:  Low 60’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, ACBx10IC.  … Continue reading IPC 2021 Week 3

Untitled

Local PAX: (4) MiniVan (R), Squid (R), Earhart, Tubbs (QIC) Visiting PAX: (0) Conditions: Perfect morning for a run Disclaimers: We all know the disclaimers Purpose: To get in some miles at whatever pace you want to rest up for the pain to follow on Saturday Warm-up:  OYO Thang: We just felt like running... Announcements: 2nd F Next Thursday!IronPax Tomorrow Prayers: … Continue reading Untitled

9/10 on the Fun Meter

08.28.21 @ The Yacht Club PAX:  (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio  (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes  (Team 3) Nae Nae, Brutus, JV, Chia Pet Conditions:  Mid 80s with humidity  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. … Continue reading 9/10 on the Fun Meter

The Culmination

CONDITIONS: Weather - 81 degrees, 89% humidity, SW @ 6mph. Life - Unpredictable, difficult at times, part of Sky Q's master plan for us. PAX: Gambit, Judy, 12 Gauge, Grayson Allen, SMCG (Respect), Spaulding (Respect), Mini Van (Respect), Chum Bucket, Meat Gazer, NeNe, Spaghetti-O, Radar, Squid (Respect), Tubbs, Hermanos, Clancy (Respect), Ambien (Respect), Fester, Ready … Continue reading The Culmination

PAX: (2) Earhart, Tubbs (QIC) Conditions: Hot and muggy, just ask my shirt that was completely drenched Disclaimers: Since both PAX were familiar, the word "Disclaimers for workout and burpees" was stated Purpose: Log miles and burpees Warm-up: None Thang:  Run around Shelter Cove Shopping Center in a figure-8 style, stopping every two minutes to perform 5 burpees. The last … Continue reading

Statistical Burpees

PAX: (17) Scratch Off (Atlanta), Squid (R), Ambien (R), Bartman (R), Captain Crunch (RNG), Scoops (RNG), Tarzan (RNG), Radar, Brutus, Diamond Dave (Foothills), Peaches, Minivan (R), Chumbucket, Big Spur, JV, Cowbell, Tubbs (QIC) Conditions: 78; weather app said "feels like 78", but it still felt like it was in the 80s. I think it was lying... Disclaimers:  … Continue reading Statistical Burpees

Thanks Elsa

PAX: Ambien, Chumbucket, Bartman, Spaulding, Tubbs, Radar, MiniVan, Clancy, Hardhat, JV, Earhart Q:  Bertha Tropical Storm Elsa could not stop 12 men from posting on this the least humid July morning on record (maybe) in the history of The Yacht Club AO. Warm-O-Rama 10 Burpees OYO (missing shove flag) 20 SSH IC 10 Windmills IC … Continue reading Thanks Elsa

The Return of the Blocks

06.08.2021 @ The Yacht Club PAX:  MiniVan(Q), Squid, Tubbs, Spaghettio, Eli, Spaulding, Hardhat, Hightower, Bartman, Ambien, Schnitzel, The Runs(Visitor), Cockpit(Visitor) Conditions:  mid 70s with humidity.  Safe to say the humidity is back for the summer Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading The Return of the Blocks

Sub Q

05.18.2021 @ The Yacht Club PAX:  MiniVan(Q), JV, Chumbucket, Meatgazer, Squid, Brutus, Crabcake, Chardonnay, Tubbs, Spaghettio, Eli,  Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC ACFx10IC, ACBx10IC … Continue reading Sub Q