Tire Sale

Aug 20, 2020 6 PAX TOOK THE DRP AND BEAT UP SOME TIRES. QIC:JUNIOR VARSITY PAX:FORTRAN, MINIVAN,SPAULDING,NAENAE,AMBIEN WARMUP 25 SSH/10MERKINS/10TTT DORA THE PAX ORGANIZED IN TEAMS OF 2. 100 BURPEES 200 FLUTTER KICKS 300 SQUATS 200 FLUTTER KICKS 100 BURPEES ONE PAX DID THE TIRE EXERCISE PLUS A RUN WHILE THE OTHER PERFORMED THE EXERCISES … Continue reading Tire Sale

THE BIG PUSH

6 REGULARS AND 1 UNSUSPECTING PAX SHOWED UP FOR A BEATDOWN FROM YHC.  IT WAS HUMID AND HOT AS USUAL IN THE LOWCOUNTRY. DATE: 18AUG20 PAX:  MINIVAN, SPAULDING (RESPECT), SHINGLES (RESPECT), EARHART, TRAMP STAMP, SINGLET, FORTRAN (RESPECT) QIC: JUNIOR VARSITY WARM UP 25 SSH’S/10 SQUATS/10 TTT 5 MINUTES OF BURPEES 10 EMOM 50 BOX JUMPS … Continue reading THE BIG PUSH

…the day after

08.19.20 at the Brig PAX:  Minivan, Radar, Schnitzel, Earhart, Goose, Spaulding-QIC Conditions:  74 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, Michael Px10, Raise the Roofx10, IW'sx10, AC's both way'sx10, Squatsx10 PAX secure … Continue reading …the day after

Senior Olympax

08.15.20 at the Yacht Club PAX:  Minivan, Radar, Schnitzel,  Earhart, Tesla(Fort Mill), Picasso(Greensboro), Spaulding-QIC Conditions:  77 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, Michael Px10, IW'sx10, Squatsx10, AC's both way'sx10, Raise the … Continue reading Senior Olympax

…..better late than never!

08.04.20 at the Yacht Club PAX:  10 PAX on deck including one visitor, Spaulding-QIC Conditions:  80 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  We did one, can't remember the details! Mosey to … Continue reading …..better late than never!

Team training

Weather: 80's humid, small breeze PAX: MiniVan (Q), Spaulding, Nae Nae, Chumbucket, Singlet, Brutus, Doggie Paddle (Visitor), Deep Dish (visitor) Warmup:TTT, ACF, ACB X10 ICShort mosey - IW x 10 IC (may have mistaken hillbilies for IW)Short mosey to pick up Brutus - HB X 10 ICSplit into 2 teamsTeam 1: Spaulding, Singlet, Deep Dish … Continue reading Team training

DOUBLE OVEN

DATE: 25JUL20 PAX: SPICOLI (RESPECT), SCHNITZEL (RESPECT), NAENAE, GOOSE (RESPECTx3), CHUMBUCKET, AMBIEN (RESPECT), FIDO QIC: JUNIOR VARSITY IT WAS HUMID AS ALWAYS TODAY!  A PERFECT DAY FOR THE GARAGE. WARM UP THOR/25 SSH/15 MERKINS/10 SQUATS/5 TTT MOSEY TO BLOCKS MOSEY TO PAVILION WITH BLOCKS STAND UPS X 10 BEAR BRYANTS (COURTESY OF PADRE @F3SWAMPRABBIT) – … Continue reading DOUBLE OVEN

9 pounds add up quickly!

07.22.20 at the Brig PAX:  Minivan, Ambien, Schnitzel, Radar, Nae Nae, Bay City(Concord), Rubberneck(Woodstock), Pinocchio(Woodstock), Third Shift (NOLA), Spaulding-QIC Conditions:  82 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  M.Phelpsx10, TTTx10, AC'sx10, Squatsx10, … Continue reading 9 pounds add up quickly!

BOMB THE GARAGE

DATE: 07/08/20 PAX: Gecko, MiniVan(Respect), Goose (3xRespect), Ambien (Respect), NaeNae, Radar, SpaghettiO, Flo, Chumbucket, JarJar, Hermanos, Schitzel (Respect), Snipe QIC: JUNIOR VARSITY WARM UP 25 SSH/10 MERKINS/10 SQUATS/15 TTT BEAR CRAWL FIELD MOSEY TO PARKING GARAGE PARTNER BOMBS PARTNER 1 RUNS HALF WAY TO NEXT FLOOR AND BACK PARTNER 2 PERFORMS EXERCISE AND ROTATE UNTIL … Continue reading BOMB THE GARAGE