….forgot I had the Q

08.27.20 at the Yacht Club PAX:  Snipe, Minivan, Radar, Schnitzel, Goose, Nae Nae, Ambien, Brutus, Bartman, Big Al, Manziel (Burlington NC), Spaulding-QIC Conditions:  79 degrees with redic humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillx10, … Continue reading ….forgot I had the Q

Tire Sale

Aug 20, 2020 6 PAX TOOK THE DRP AND BEAT UP SOME TIRES. QIC:JUNIOR VARSITY PAX:FORTRAN, MINIVAN,SPAULDING,NAENAE,AMBIEN WARMUP 25 SSH/10MERKINS/10TTT DORA THE PAX ORGANIZED IN TEAMS OF 2. 100 BURPEES 200 FLUTTER KICKS 300 SQUATS 200 FLUTTER KICKS 100 BURPEES ONE PAX DID THE TIRE EXERCISE PLUS A RUN WHILE THE OTHER PERFORMED THE EXERCISES … Continue reading Tire Sale

…the day after

08.19.20 at the Brig PAX:  Minivan, Radar, Schnitzel, Earhart, Goose, Spaulding-QIC Conditions:  74 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, Michael Px10, Raise the Roofx10, IW'sx10, AC's both way'sx10, Squatsx10 PAX secure … Continue reading …the day after

Senior Olympax

08.15.20 at the Yacht Club PAX:  Minivan, Radar, Schnitzel,  Earhart, Tesla(Fort Mill), Picasso(Greensboro), Spaulding-QIC Conditions:  77 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, Michael Px10, IW'sx10, Squatsx10, AC's both way'sx10, Raise the … Continue reading Senior Olympax

…..better late than never!

08.04.20 at the Yacht Club PAX:  10 PAX on deck including one visitor, Spaulding-QIC Conditions:  80 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  We did one, can't remember the details! Mosey to … Continue reading …..better late than never!

Team training

Weather: 80's humid, small breeze PAX: MiniVan (Q), Spaulding, Nae Nae, Chumbucket, Singlet, Brutus, Doggie Paddle (Visitor), Deep Dish (visitor) Warmup:TTT, ACF, ACB X10 ICShort mosey - IW x 10 IC (may have mistaken hillbilies for IW)Short mosey to pick up Brutus - HB X 10 ICSplit into 2 teamsTeam 1: Spaulding, Singlet, Deep Dish … Continue reading Team training

DOUBLE OVEN

DATE: 25JUL20 PAX: SPICOLI (RESPECT), SCHNITZEL (RESPECT), NAENAE, GOOSE (RESPECTx3), CHUMBUCKET, AMBIEN (RESPECT), FIDO QIC: JUNIOR VARSITY IT WAS HUMID AS ALWAYS TODAY!  A PERFECT DAY FOR THE GARAGE. WARM UP THOR/25 SSH/15 MERKINS/10 SQUATS/5 TTT MOSEY TO BLOCKS MOSEY TO PAVILION WITH BLOCKS STAND UPS X 10 BEAR BRYANTS (COURTESY OF PADRE @F3SWAMPRABBIT) – … Continue reading DOUBLE OVEN

9 pounds add up quickly!

07.22.20 at the Brig PAX:  Minivan, Ambien, Schnitzel, Radar, Nae Nae, Bay City(Concord), Rubberneck(Woodstock), Pinocchio(Woodstock), Third Shift (NOLA), Spaulding-QIC Conditions:  82 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  M.Phelpsx10, TTTx10, AC'sx10, Squatsx10, … Continue reading 9 pounds add up quickly!