Schedule

Workouts:

AO Location Style Day Time
MOB MC Riley Elementary Bootcamp Monday 0515-0600
The Brig Hilton Head Presbyterian Church Bootcamp Monday 0515-0600
The Anchor Beaufort Downtown Marina Bootcamp Monday 0530-0615
The Buck Bluffton High School Bootcamp Tuesday 0515-0600
The Yacht Club Shelter Cove Park (HHI) Bootcamp Tuesday 0515-0600
MOB MC Riley Elementary Bootcamp Wednesday 0515-0600
The Brig Hilton Head Presbyterian Church Bootcamp Wednesday 0515-0600
The Anchor Beaufort Downtown Marina Bootcamp Wednesday 0530-0615
The Buck Bluffton High School Bootcamp Thursday 0515-0600
The Yacht Club Shelter Cove Park (HHI) Bootcamp Thursday 0515-0600
Ruck the Rake MC Riley Elementary Ruck Friday 0500-0600
The Rake MC Riley Elementary Group Run Friday 0515-0600
The Yacht Club Shelter Cove Park (HHI) Group Run Friday 0515-0600
The Anchor Beaufort Downtown Marina Bootcamp Friday 0530-0615
The Anchor Beaufort Downtown Marina Bootcamp Saturday 0600-0700
MOB MC Riley Elementary Bootcamp Saturday 0630-0730
The Yacht Club Shelter Cove Park (HHI) Bootcamp Saturday 0630-0730

Q-Source:

Q Source – Hilton Head Shelter Cove Park (HHI) Q Source Study Friday- following the run 0600-0630
Q Source – Bluffton MC Riley Elementary Q Source Study Friday – following the run 0600-0630

Q Source Resources:

PDF Q Source Handbook – the qsource.final (2018)

Q Source Slide Deck – qsource deck.complete_v2018

Tips for the Q Source leader