Goosed

9/28/2020 The BrigWeather: Mid 70's high humidityPAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)NON-PAX (PAX that did not show up) Spaulding Intro/ disclaimerWarmup: IC x 10TTTWindmillHBMPSSHThe Thang:Merkin/ Squat mile - Stop every 1/4 mile and do 20 merkins and 20 squatsBacl to AO each PAX … Continue reading Goosed

91020@TYC

Date: 9/10/2020 @ The Yacht Club Weather: high 70's with high humidity PAX: Goose, Bartman, Ambien, MiniVan, Spaulding, JV, Swanson Intro. disclaimer, blah blah blah The Thang: IPC Week 2 - The Biatch - AMRAP for 43minutes Place coupon at Shovel Flag.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag … Continue reading 91020@TYC

9720@TheBrig

Date: 9/7/2020 PAX: Schnitzel (Respect), Ambien(respect), Bartman(Respect), MiniVan(Q-Respect), Brutus, Big Al, Nacho Libre (Visitor-Alpha) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Run over to our covered walkway in case of a sudden downpour11's with Merkins and Groiners at 1st endIf you come across a tire either flip it to the next post or if … Continue reading 9720@TheBrig

IPWOW0

8/26/2020 The Brig PAX: MiniVan(Q), Spaulding, Bartman, NaeNae, JV, Earhardt and some guy named HardHat Weather: Typical August weather in the lowcountry, open your door and start sweating Intro, disclaimer blah blah blah Warmup: TTTx10 IC, IWx10IC ACFx10IC & ACBx10IC, Mosey 400 meters The Thang: Iron Pax Workout Week 050 Air Squats40 Big Boys30 Merkins20 … Continue reading IPWOW0

CSAUP – The Brig to the Yacht Club

02.22.20 PAX:  Bartman, Dabo, Peaches, Big Spur, Shingles, Lamont, Ambien, Schnitzel, Obo, Nae Nae, Spaghetti O, Brutus, Q's - Minivan, Hardhat, JV, Chumbucket, Spaulding Conditions:  34 degrees and cloudy......at least the rain held off.  Felt like it was in the 20's Disclaimer: W/O at your own risk, push yourself and the guy next to you.  … Continue reading CSAUP – The Brig to the Yacht Club

Lazy A$$

The Brig: Wednesday 2/19/2020Weather: Perfect conditions, low 60's no humidity, no breezePAX: Goose (respect x2), Schnitzel (respect), Bartman (respect) MiniVan(Q-respect), Radar, BrutusWarmup:ACF & ACB x 10 ICTTT x 10 ICIW & HB x 10Carioca both directions 50 yardsBack pedal 100 yardsThe Thang:Run the long loop hard stopping at the Island Rec (1.1 miles)Indian Run AYG … Continue reading Lazy A$$

#TiredLegsTuesday

02.11.20 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Chumbucket, Clancy, Nae Nae, Obo (Charlotte), Brutus, Bartman, Ambien, Lamont, Spaulding-QIC (and one Minivan that went on a mosey) Conditions:  64 degrees.....balmy for a February morning. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading #TiredLegsTuesday

Feeling 33

Welcome, Intro and Disclaimer When: January 9, 2020 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Bartman (respect) Conditions: A surprise! 39 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 10 Arm Circles Forward and back x 10 Imperial Walker x 10 SSH … Continue reading Feeling 33