The Return of the Blocks

06.08.2021 @ The Yacht Club PAX:  MiniVan(Q), Squid, Tubbs, Spaghettio, Eli, Spaulding, Hardhat, Hightower, Bartman, Ambien, Schnitzel, The Runs(Visitor), Cockpit(Visitor) Conditions:  mid 70s with humidity.  Safe to say the humidity is back for the summer Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading The Return of the Blocks

Alright BALBOA Alright

PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart QIC: Alright Alright (F3 Dallas) Warmorama:Side Straddle Hops x77 Tha Thang:BALBOAPartner 1: run lap around park Partner 2: exercisesFlapjack and Repeat until all exercises are complete Burpees x50 Air Presses x100 Lunges x150 … Continue reading Alright BALBOA Alright

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, … Continue reading 71 Looks good on Goose

Super Pink Moon

The Yacht Club 4/27/21 Weather: Perfect with a Pink Super Moon on the horizon PAX: MiniVan(Q-R), Spaghettio, Bartman(R), Eli(R), Singlet, Fish Stix, JV, Chumbucket, Clancy(R), Hermanos Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, SSHx20IC The Thang4 Stations 4 exercises each stationStation 1Run loopMerkins x20Squats x20Weighted Jump Rope x20Station 2Flip tire across roadDry Docks x20Mountain Climbers X20 2cBig … Continue reading Super Pink Moon

3/4 Respect

3/1/2021 @ The Brig Weather: Perfect F3 morning (Most HHI PAX would not know this since they were fartsacking) PAX: MiniVan(Q-R) Schintzel(R), Bartman(R), Chumbucket (NoR) Warmup:TTT x 10IC - SloooowACF/ ACB x 10ICIW / HB X10ICLeg CrossThe Thang:11's with Burpees and tire flipsStart with 10 burpees and 1 tire fliprun between sets got longer with … Continue reading 3/4 Respect

See ya 2020

Date: 12/31/2020 @ The Yacht Club PAX: MiniVan(QR), Bartman(R), Schnitzel(R), Spaulding(R), Ambien(R), Gecko(2R), Eli(R), JV, Chumbucket, Radar, Adidas, Nae Nae, Sleeveless, Red Rider (Vistitor from upstate) Weather: Overcast high 50's Intro - Yep covered Warmup: TTTx10IC, RTRx10IC (count off 1-14) Mosey around Krogers stopping at truck for some tires The Thang: Split into 2 groups … Continue reading See ya 2020

Welcome Back OR not…

Posted on December 23, 2020 by MiniVan in The Brig DATE: 12/29/2020 PAX: Spicoli (QR), Schnitzel(R), Gecko(R), MiniVan(R), Bartman(R), Ambien(R), Tubbs, Singlet, FishStix, NaeNae, Spaghettio, Weather: lower 40’s brisk clear morning Intro: "Been a while since I've led... What do we do here?" This was the beginning of a downward slide in Spicoli's "comeback" Q Warmup: TTTx10ic, SSHx20ic, ACFx10ic, ACBx10ic … Continue reading Welcome Back OR not…

4% workout

DATE: 12/23/2020 PAX: MiniVan(QR, Bartman(R), Ambien(R), Tubbs, Swanson Weather: lower 40's brisk clear morning Intro, disclaimer blah blah blah Warmup: ACFx10IC, ACBx10IC, IWx10IC, Mosey a bit, TTTx10IC, HBx10IC, RTRx10IC The Thang: At high school parking lot50 Air Squats40 Big Boys30 Merkins20 Bonnie Blairs (Jump Lunge) 2-count10 BurpeesRun long lap in parking lot Come across any … Continue reading 4% workout

Presidential Fitness Test

The Brig: 11/4/2020 Weather: Clear, crisp cool morning PAX: MiniVan (Q), Schnitzel, Bartman, Goose, Radar, SnipeIntro, disclaimerWarmupTTTx10ic, IWx10ic, HBx10ic, ACFx10ic, ACBx10icThe Thang:Presidential Fitness Test (modified)3 stops with1 minute of BBSU1 minute of Merkins3 stops with shuttle run2 stops with AYG pull upsPractice flexibility stretch2+ miles of run Mary1 minute of BBSU1 minute of Merkins10xACFic & … Continue reading Presidential Fitness Test

Brig Challenge

Date:10/19/2020 MOnday at The Brig Weather: 60's, low humidity, slight breeze, perfect weather PAX: MiniVan(Q-R), Bartman(R), Spaulding (R), Goose(3R), Chumbucket, Hardhat, Earhardt, Brutus, Tubbs, Hermanos, Big Al NO SHOW PAX: Squid (After a social media HC) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, Lunge Walk, Squatx10IC, MPx10IC - Mosey warmup lap The Thang: The Brig Challenge … Continue reading Brig Challenge