9/28/2020 The BrigWeather: Mid 70's high humidityPAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)NON-PAX (PAX that did not show up) Spaulding Intro/ disclaimerWarmup: IC x 10TTTWindmillHBMPSSHThe Thang:Merkin/ Squat mile - Stop every 1/4 mile and do 20 merkins and 20 squatsBacl to AO each PAX … Continue reading Goosed
Tag: Bartman
91020@TYC
Date: 9/10/2020 @ The Yacht Club Weather: high 70's with high humidity PAX: Goose, Bartman, Ambien, MiniVan, Spaulding, JV, Swanson Intro. disclaimer, blah blah blah The Thang: IPC Week 2 - The Biatch - AMRAP for 43minutes Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag … Continue reading 91020@TYC
9720@TheBrig
Date: 9/7/2020 PAX: Schnitzel (Respect), Ambien(respect), Bartman(Respect), MiniVan(Q-Respect), Brutus, Big Al, Nacho Libre (Visitor-Alpha) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Run over to our covered walkway in case of a sudden downpour11's with Merkins and Groiners at 1st endIf you come across a tire either flip it to the next post or if … Continue reading 9720@TheBrig
IPWOW0
8/26/2020 The Brig PAX: MiniVan(Q), Spaulding, Bartman, NaeNae, JV, Earhardt and some guy named HardHat Weather: Typical August weather in the lowcountry, open your door and start sweating Intro, disclaimer blah blah blah Warmup: TTTx10 IC, IWx10IC ACFx10IC & ACBx10IC, Mosey 400 meters The Thang: Iron Pax Workout Week 050 Air Squats40 Big Boys30 Merkins20 … Continue reading IPWOW0
CSAUP – The Brig to the Yacht Club
02.22.20 PAX: Bartman, Dabo, Peaches, Big Spur, Shingles, Lamont, Ambien, Schnitzel, Obo, Nae Nae, Spaghetti O, Brutus, Q's - Minivan, Hardhat, JV, Chumbucket, Spaulding Conditions: 34 degrees and cloudy......at least the rain held off. Felt like it was in the 20's Disclaimer: W/O at your own risk, push yourself and the guy next to you. … Continue reading CSAUP – The Brig to the Yacht Club
Lazy A$$
The Brig: Wednesday 2/19/2020Weather: Perfect conditions, low 60's no humidity, no breezePAX: Goose (respect x2), Schnitzel (respect), Bartman (respect) MiniVan(Q-respect), Radar, BrutusWarmup:ACF & ACB x 10 ICTTT x 10 ICIW & HB x 10Carioca both directions 50 yardsBack pedal 100 yardsThe Thang:Run the long loop hard stopping at the Island Rec (1.1 miles)Indian Run AYG … Continue reading Lazy A$$
#TiredLegsTuesday
02.11.20 @ The Yacht Club PAX: Hardhat, Spaghetti O, Chumbucket, Clancy, Nae Nae, Obo (Charlotte), Brutus, Bartman, Ambien, Lamont, Spaulding-QIC (and one Minivan that went on a mosey) Conditions: 64 degrees.....balmy for a February morning. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a … Continue reading #TiredLegsTuesday
Latte
Weather: 49, clear perfect PAX: MiniVan (respect) Bartman(respect). Spaulding, Brutus, Hardhat. 5:30am PAX: The supposed Q of the morning JVWarmup:TTT x 10ACF & ACB x10IW x10Air press x 10The Thang: Since JV elected to come late YHC was elected to Q4 Corners, 4 exercises, increase by 4 each lap (with pavers)C1 = Plank position lateral … Continue reading Latte
Surprise
Weather: Clear crisp 39 degrees no wind. Clear sky PAX: Minivan (respect) Bartman (respect) Hermanos & Radar Intro: here at your own risk, no one is trained, get better Warmup: refusal to do SSH10 TTT10 IW10 HB10 ACF & ACBThe Thang:1st & 2nd stop stop Suicides x 2 (Caricoa, sprint, backpedal, caricoa, Sprint, back pedal)3rd … Continue reading Surprise
Feeling 33
Welcome, Intro and Disclaimer When: January 9, 2020 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Lamont (respect), Singlet, Nae Nae, Bartman (respect) Conditions: A surprise! 39 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 10 Arm Circles Forward and back x 10 Imperial Walker x 10 SSH … Continue reading Feeling 33
