6.18.22 PAX: MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG) Conditions: Mid 70’s, humid, clear, no breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 … Continue reading Don’t steal my Q
Tag: Bartman
DuRACELL DRIVEN
31 MAY 2022 PAX: 8Clancy(r), Wham, Scar(r/DR), Filet O’ Fish (DR), Cart Boy(DR), Bateman(r), Loverboy(FNG), QIC: Duracell(r/DR) Conditions: 75 & Humid'The group was blessed by an FNG, Cliff (now Loverboy) who was EH’d by Minivan, who fartsacked this morning. Welcome Loverboy!The PAX were welcomed with the F3 mission statement: To plant, grow, & serve small … Continue reading DuRACELL DRIVEN
INSPIRED BY THE ORIGINAL ARTIST
DATE: 10 MAY 2022 WEATHER: Clear, 60s, great morning to work out. PAX: Spaulding(R), Nae Nae, Schnitzel (R), Wham!, Minivan(R), Bartman(R), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Imperial Walkers (10ic), Ski … Continue reading INSPIRED BY THE ORIGINAL ARTIST
Duke Cannon
4.20.22 PAX: Schnitzel, Bartman, MiniVan, Radar, Tubbs, NaeNae, Musk(Kotter), Duplo(DR Chapel Hill) Moth Man (DR Chapel Hill) Conditions: Mid50’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 Burpee, ACFx10IC,2 Burpees, ACBx10IC, 3 Burpees, … Continue reading Duke Cannon
Flippin good time
4.2.22 PAX: TuTu, Bartman, MiniVan, Squid, Spaulding, Brutus, Chumbucket, Peaches, Judge Judy, NaeNae, Stones, Sawed Off, Hermanos, Clancy, Broquet (Visitor - Minneapolis) and for the 7AM start - Ballcock Conditions: Mid 60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading Flippin good time
Leg Friendly Day
3.23.22 PAX: Schnitzel, Bartman, MiniVan, Spaghettio, NeNe, Tubbs (In descending order of age) Conditions: Mid60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10ic Slow “Quiet Jog” around the lot Thang: Alternate leg stretchingCarioca parking lotMosey … Continue reading Leg Friendly Day
Hurry up and Plank
48 degrees and dark, clear skies and ideal On Deck: Radar, Chumbucket, Goose, MiniVan, Clancy, Tubbs, Bartman and Spahetti-O (QIC). Warm Up: TTTx10 Mosey to the intersection by Island Rec. The Thang: Stretching and running From the parking lot at Island Rec stretches were had: Quad stretches, ankle stretches, runner's stretch Run (at your own … Continue reading Hurry up and Plank
TMI
12.18.21 @ The Yacht Club PAX: Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan Conditions: 65, clear, crisp, dew on the field perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading TMI
Labor Day at The Bri
09.06.2021 @ The Brig PAX: Spaulding, Spaghettio, MiniVan(Q), Bartman, Brutus, Schnitzel, Ambien, Tank (DR-Knoxville), Swanson & Swanson 2.0….(name?) Conditions: Low 80s and some humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, … Continue reading Labor Day at The Bri
9/10 on the Fun Meter
08.28.21 @ The Yacht Club PAX: (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes (Team 3) Nae Nae, Brutus, JV, Chia Pet Conditions: Mid 80s with humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. … Continue reading 9/10 on the Fun Meter
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