Loop De Loop

11/2/22 PAX:  MiniVan, Bartman, HardHat, Nae Nae, Spaulding, Sharkbait(DR Raleigh) Conditions: 60, clear, still beautiful morning  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC Thang:   Mosey to the high school … Continue reading Loop De Loop

If it’s Clancy, there’ll be stretching…

DATE:   18 OCT 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Minivan (R), Schnitzel (R), Wham!, Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  … Continue reading If it’s Clancy, there’ll be stretching…

4 Years @TBD

10/17/22 PAX:  MiniVan, Bartman, Radar, Schnitzel, Tubbs, HardHat, Hermanos & Squid for COT Conditions: 70, clear, still beautiful morning  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC Thang: Tour of the Bus Depot with some … Continue reading 4 Years @TBD

Rollin’ The Bones

DATE:  22 SEP 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Schnitzel (R), Clancy (R), Mustang, Bartman (R), Dow (R), Minivan (R), JV, Surf-N-Turf  (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify … Continue reading Rollin’ The Bones

Motivation Wednesday

8/31/22 PAX:  MiniVan, Bartman, Spaulding, Brutus, HardHat Conditions: High 70’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Hello Dollyx10IC, Motivatorx5 Thang:  Mosey to Creative school entrance 10xHelloDollyIC, 10xFluttersIC, 10 … Continue reading Motivation Wednesday

Predictable

8/20/22 PAX:  MiniVan, Bartman, Squid, Spaulding, Brutus, Hermanoes, Nae Nae, JV, Sleeveless, Earhardt(Kotter), FuseBox(DR- Charlotte) EC Ruckers: Bartman & Schnitzel Conditions: Low 80’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, 5  Burpees, … Continue reading Predictable

Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009

DATE:  16 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Squid(R), Clancy(R), Spaulding (R), Spaghetti-O, Hard Hat, Schnitzel (R), Minivan(R), Bartman (R), Nae Nae, Hermanos, Singlet, Squid (DR/QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster … Continue reading Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009

Blocks & Latex

8/3/22 PAX:  MiniVan, Schnitzel, Tubbs, Spaulding, JV, Bartman, Brutus EC Ruckers: Bartman & Schnitzel Conditions: Mid 80’s - Dog days of August are upon us Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, Arm flappersx10IC, … Continue reading Blocks & Latex

Don’t steal my Q

6.18.22 PAX:  MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG) Conditions: Mid 70’s, humid, clear, no breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, 1 … Continue reading Don’t steal my Q

DuRACELL DRIVEN

31 MAY 2022 PAX: 8Clancy(r), Wham, Scar(r/DR), Filet O’ Fish (DR), Cart Boy(DR), Bateman(r), Loverboy(FNG), QIC: Duracell(r/DR) Conditions: 75 & Humid'The group was blessed by an FNG, Cliff (now Loverboy) who was EH’d by Minivan, who fartsacked this morning. Welcome Loverboy!The PAX were welcomed with the F3 mission statement: To plant, grow, & serve small … Continue reading DuRACELL DRIVEN