Rollin’ The Bones

DATE:  22 SEP 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Schnitzel (R), Clancy (R), Mustang, Bartman (R), Dow (R), Minivan (R), JV, Surf-N-Turf  (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify … Continue reading Rollin’ The Bones

‘Tyrant-Free’ Workout – Fun for all ages!

DATE:  10 SEP 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Nae Nae, Radar, Brutus, Schnitzel (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  Mosey … Continue reading ‘Tyrant-Free’ Workout – Fun for all ages!

BAsic pushing and pulling

DATE:  18 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Hermanos, JV, Spaghetti-O, Hard Hat, Schnitzel (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx25, Imperial … Continue reading BAsic pushing and pulling

Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009

DATE:  16 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Squid(R), Clancy(R), Spaulding (R), Spaghetti-O, Hard Hat, Schnitzel (R), Minivan(R), Bartman (R), Nae Nae, Hermanos, Singlet, Squid (DR/QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster … Continue reading Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009

The Billy Madison

DATE: 2 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Palin, Gambini, Squid(R), Minivan(R), Bartman (R), Tubbs, Wham!, Schnitzel (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  … Continue reading The Billy Madison

ON your right is minivan’s boat…

YACHT CLUB TOUR DATE: 21 JULY 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Cockpit, Strickland, Deep Dish(R), Minivan(R), Nae Nae, Crocker, Hansel, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need … Continue reading ON your right is minivan’s boat…

Chasin’ Rabbits…

DATE: 19 JULY 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Tubbs, Strickland, Deep Dish(R), Cockpit, Cinderella (R), Crocker, Hansel, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20ic, … Continue reading Chasin’ Rabbits…

The Yacht Club Games

7/16/22 PAX:  MiniVan, Nae Nae, Schnitzel, Clancy, Tubbs, Brutus, Houdini(DR Charlotte), O'Douls(DR-MB) Conditions: Mid 70s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, ACFx10, ACBx10, APx10. Thang: Team competition Odds: Nae Nae, Schnitzel, Clancy, Brutus Evens: MiniVan, Tubbs, … Continue reading The Yacht Club Games

‘One More For Woody.’

Hershel W. ‘Woody’ Williams, the last remaining World War II Medal of Honor recipient died at 98 on 06/29/2022. DATE: 30 JUNE 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding(R), Spaghetti-O, Drip, Enron(R), Brown Shorts, Lassie (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We … Continue reading ‘One More For Woody.’

GROWING FAMILY

DATE: 02 JUNE 2022 WEATHER:  Clear, 70s, great morning to work out. PAX:  Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading GROWING FAMILY