Lunge-fest

DATE: 24 JAN 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20ic, Imperial Walkers …

Balls of Steel

12.24.22 PAX:  Schnitzel, Bartman, MiniVan, Clancy, Spaulding, Radar, JV, Hermanos Conditions: 20 w/ slight breeze coming off the marsh Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  Motivator from 8.  Box jumps around the circle 5 …

“Why do we always come here?…” – Statler and Waldorf

DATE: 22 DEC 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Spaghetti-O, Spam, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20ic, merkins (20 ic), Ski-Jumps (10 single …

Looking for the next F3 generation

DATE:   15 DEC 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Spaulding (R), Spam, Schnitzel(R), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20, IWx10, …

We HAVE Spam

DATE:   01 DEC 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  Loop …

Predictable Morning

11/12/22 PAX:  Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang   Gecko joined for coffeeteria Conditions: high 60’s, clouds moving out Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC …

Core is King

DATE:   01 NOV 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Minivan (R), Schnitzel (R), Radar, Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSH …

If it’s Clancy, there’ll be stretching…

DATE:   18 OCT 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Minivan (R), Schnitzel (R), Wham!, Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  …

What’s a Murder Bunny?…

DATE:  04 OCT 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Squid (R), Mustang, Tubbs, Nae Nae, JV, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  …

Focus on big stuff, not the trivial

DATE:  01 OCT 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Schnitzel (R), Paddleboard, Chumbucket, Spaghetti-O, Hermanos, Squid (R), Mustang, Bartman (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if …