Danglin feet

5.14.22 PAX:  MiniVan, Spaghettio, Wham!,  Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and … Continue reading Danglin feet

INSPIRED BY THE ORIGINAL ARTIST

DATE: 10 MAY 2022 WEATHER:  Clear, 60s, great morning to work out. PAX:  Spaulding(R), Nae Nae, Schnitzel (R), Wham!, Minivan(R), Bartman(R), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Imperial Walkers (10ic), Ski … Continue reading INSPIRED BY THE ORIGINAL ARTIST

BOARD OF LOVE

DATE: 21 APR 2022 WEATHER:  Clear, 60s, great morning to work out. PAX:  JV, Spaulding(R), Nae Nae, Schnitzel (R), Radar, Musk (Kotter), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Ski Jumpsx10ic, Michael … Continue reading BOARD OF LOVE

Flippin good time

4.2.22 PAX:  TuTu, Bartman, MiniVan, Squid, Spaulding, Brutus, Chumbucket, Peaches, Judge Judy, NaeNae, Stones, Sawed Off, Hermanos, Clancy, Broquet (Visitor - Minneapolis) and for the 7AM start - Ballcock Conditions: Mid 60’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, … Continue reading Flippin good time

BACK AT IT

DATE: 29 MAR 2022 WEATHER:  Upper 50s, clear, great morning to work out. PAX:  JV, Chumbucket, Spaulding(R), Minivan(R), Singlet, Fishsticks, Tubbs, Pierogi(Visitor), Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Arm Circlesx20ic, BBSx10oyo, Full Stretch … Continue reading BACK AT IT

Hurry up and Plank

48 degrees and dark, clear skies and ideal On Deck: Radar, Chumbucket, Goose, MiniVan, Clancy, Tubbs, Bartman and Spahetti-O (QIC). Warm Up: TTTx10 Mosey to the intersection by Island Rec. The Thang: Stretching and running From the parking lot at Island Rec stretches were had: Quad stretches, ankle stretches, runner's stretch Run (at your own … Continue reading Hurry up and Plank

COMMON SENSE

A 03/08/2022 Quinnipiac poll found 55% of U.S. adults would stay and fight for their country if the U.S. were invaded as in the Ukraine; 38% said they would flee the country. “…These are the times that try men’s souls.  The summer soldier and the sunshine patriot will, in this crisis, shrink from the service … Continue reading COMMON SENSE

Sprint Day

DATE: 03 MAR 2022 WEATHER:  Mid-upper 50s, no wind, great morning to work out. PAX:  Hermanos, Chumbucket, Nae Nae, JV, Spaulding(R), Tubbs, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Mountain Climbersx15sc, Imperial Walkersx20, Ski … Continue reading Sprint Day

Perfect Run Day

DATE: 21 FEB 2022 WEATHER:  Mid 50s, no wind, great morning to run. PAX:  Minivan(R), Swanson, Goose(RRR), Spaghetti-o, Schnitzel(R), Hard Hat, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, High Kneesx20oyo, Butt kickersx20oyo, TTTx10ic, runner’s … Continue reading Perfect Run Day

It’s Time To Get Serious

DATE: 14 FEB 2022 WEATHER:  Low 40s, light wind, great morning to run. PAX:  Minivan(R), Radar, Goose(RRR), Hermanos, Schnitzel, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today with P200 on the horizon. WARMUP:  SSHx20ic, High Kneesx20ic, TTTx10ic, … Continue reading It’s Time To Get Serious