DATE: 08 MAY 2023 WEATHER: Clear, mid-70s, great afternoon to work out. PAX: Pecker, Brutus, Spaulding (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx25ic, Imperial Walkers x10ic, mosey loop, … Continue reading Playing in the Sandbox
Tag: Clancy
Back in the Saddle
DATE: 20 APR 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: Nae Nae, Bartman (R), Glow, Gecko (R/R), Clancy(QIC), Schnitzel (R), Radar, JV, Spam, Tubbs. DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you … Continue reading Back in the Saddle
2-½ x 11s
3.18.23 PAX: Bartman, MiniVan, Clancy, Spaulding, JV, Brutus, Chumbucket, Nae Nae Conditions: 57, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: MPx10ic, RTRx10ic, ACFx10ic, ACBx10ic, TTTx10ic. Go get the blocks Thang: Stay dry in the … Continue reading 2-½ x 11s
Oi! You Earned Your Guinness Lads.
DATE: 16 MAR 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: Nae Nae, Doubtfire, Bartman (R), Sawdust, Spam, Big Al, Glow, Schnitzel, Spaulding (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you … Continue reading Oi! You Earned Your Guinness Lads.
Lunge-fest
DATE: 24 JAN 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20ic, Imperial Walkers … Continue reading Lunge-fest
Balls of Steel
12.24.22 PAX: Schnitzel, Bartman, MiniVan, Clancy, Spaulding, Radar, JV, Hermanos Conditions: 20 w/ slight breeze coming off the marsh Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Motivator from 8. Box jumps around the circle 5 … Continue reading Balls of Steel
“Why do we always come here?…” – Statler and Waldorf
DATE: 22 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaghetti-O, Spam, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20ic, merkins (20 ic), Ski-Jumps (10 single … Continue reading “Why do we always come here?…” – Statler and Waldorf
Looking for the next F3 generation
DATE: 15 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Spam, Schnitzel(R), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20, IWx10, … Continue reading Looking for the next F3 generation
We HAVE Spam
DATE: 01 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: Loop … Continue reading We HAVE Spam
Predictable Morning
11/12/22 PAX: Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang Gecko joined for coffeeteria Conditions: high 60’s, clouds moving out Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC … Continue reading Predictable Morning
Lowcountry 
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