18 October 2021 - A.O.: The Bus Depot (nee, The Brig) Weather: Perfect - 58 degrees under clear skies; winds 0-3 knots from the SSE PAX: Spaulding (r), Squid (r), Goose (r,r,r), Hermanos, Minivan (r), Midget (D.R., Raleigh), Hall Pass (D.R., Raleigh, M of Midget), FNG -> Little Owl (D.R., Syracuse,), FNG -> J-Lo (D.R., … Continue reading The Importance of commitment
This is the fourth year @F3Greenwood has done the IPC and frankly, you would have thought they'd come up with something that sucked worse than this morning's workout. But four years in... here we are: Weather: 78 and humid has Hades PAX: Bartman (r), Ambien (r), JV, Minivan (r), Radar, Earhart, Hardhat, Squid (r), Spaghetti … Continue reading Iron Pax Challenge Week 1: Revenge of the Murder Bunnies
Head, shoulders, knees and toes; knees and toes. Head, shoulders, knees and toes; knees and toooooes!! Now that the song is in your head, good luck getting it out. 6 Pax did not fart sack, nor did they miss their Q. The Yacht Club Back Blast: Weather - 72 degrees, high humidity but the breeze … Continue reading H, S, K & T!
My theme this week was CSAUP, in keeping with Saturday's ridiculousness. 2 June 2021 Back Blast: The Brig - Temperature was only 73, but the humidity was +85%, making this morning's workout a bit of a sweatfest. 9 Pax chose to get right and stay right- Goose (r,r,r), Spaulding (r), Minivan (r), Nae Nae, Brutus, … Continue reading Coupon Runarounds
Backblast for 1 June 2021 - The Yacht Club 13 Pax were led on a misleading adventure this morning at TYC by YHC. Pax: Spaulding (r), Bartman (r), Ambien (r), JV, Tubbs, Spaghetti Ohs, Chumbucket, Gut Check (D.R., Chattanooga?) Boo Boo (D.R., Lex, KY), Guiness (r. D.R., Raleigh?), Minivan (r), Meat Gazer, & YHC, Schitzel … Continue reading Level 5 Leadership
Can you think of a more annoying title? Backblast from The Brig - 5-26-2021 PAX: Minivan (r), Spaulding (r), Meat Gazer, Radar, Brutus, Big Al, Earhart, FNG Mike Bennett -> Captain Merrill Stubing, & YHC, Schnitzel(r) with the Q. Temps - 74 and 85% humidity, Full Moon, Clear Skies - man, was it humid this … Continue reading Get Ups & J-Los
It was the best of times, it was the worst of times.... The Yacht Club - 5:15am, Thursday, May 20, 2021. Weather perfect: temperature - 69 degrees F; humidity, 59%; winds- variable 5 to light gusts to15mph from the northeast. PAX Posting: Spaulding (r), Nae Nae, JV, Hermanos, Radar, Bartman (r), Tubbs, Brutus, Hard Hat, … Continue reading TYC Backblast 5-20-66
AO: The Brig Temp: 69 and 80% humidity, winds nil, sky clear. Pax: Nae Nae, Spaulding (r), MiniVan (r), Radar, Meat Gazer, Ambien (r), Squid (r), Earhart, Schnitzel (r) QIC, YHC. Welcome/Disclaimer Warmup: SSH, TTH, IW, Windmills, Hillbilly's and a mosey around the deck. Count off and name your favorite exercise, which Minivan promptly forgot … Continue reading Hump Day Backblast 5-19-21
Conditions: 72 clear and humid Pax: Bartman, Liz Claiborne, Goose, Sister Mary Catherine Gallagher, Schnitzel, Meat Gazer, Spaulding, Hardhat, Chumbucket, Minivan, Radar QIC Stuff you say in the beginning.... Warmup: TTTx10, Michael Phelps x10, IWx10, calf stretches, mosey towards pull-up bars Thang: Found two 25lb barbells on our way to pull-up bars, start with max … Continue reading Slow Down Rabbit
Today's workout was dedicated to Don Rougeux, Schnitzel's dad, who celebrated his 92nd birthday today. Smarter at 92 than Schnitzel will ever be! Weather, 57, clear skis, winds 2 - 3 kts SSE, humidity 57% and a shooting star if you were lucky enough to see it. Beautiful morning! PAX: Bartman (R), Minivan (R), DutchBoy … Continue reading The Ol’ 92!