Today's workout was dedicated to Don Rougeux, Schnitzel's dad, who celebrated his 92nd birthday today. Smarter at 92 than Schnitzel will ever be! Weather, 57, clear skis, winds 2 - 3 kts SSE, humidity 57% and a shooting star if you were lucky enough to see it. Beautiful morning! PAX: Bartman (R), Minivan (R), DutchBoy … Continue reading The Ol’ 92!
Pax: Boyinton, Crab Cake, Nae-Nae, Minivan, Schnitzel, Singlet, Big Al, Squid, Earhart, Ambien, Radar (QIC) Conditions: Clear, 58* Disclaimer: Not a trained pro, workout at own risk, modify if needed, push yourself and the guy next to you. Warmup: TTTx10, mosey to pull-up bars, max set pull-ups and LBCs, mosey back to flag Thang: On … Continue reading Know your ABC’s
Pax: (4) Schnitzel (r), Ambien (r), Chumbucket, Hermanos (QIC) Conditions: 57, clear Disclaimer: Not a trained professional, workout at your own risk, modify as needed, push yourself and the guy next to you. Warm-up: Arm circles x10Overhead clap x10Raise the roof x10Imperial Walkers x10SSH x25Plank series Thang: with bricks snaking thru parking lot Rd 1: … Continue reading Post P200 Brick Work
Monday got started at the Brig for a lite, refreshing beatdown. 60 deg F, no wind, partly cloudy and mild - perfect weather to start your day. Involved PAX: Radar, Minivan (r), Chumbucket, Earhart, Bartman (r), Surf-n-Turf (r) (down range, ATL), FNG -> Osteen (r) (down range, San Luis Obispo, California - yes, I had … Continue reading Refreshing Brig Beatdown
2/8/2021 Location: The Brig Pax: Chumbucket, Earhart, Squid, Minivan, Schnitzel, Radar-QIC Weather: 38*, clear, still Disclaimer: Check Warmup: TTTx10, Calf stretch x10, IWx15, Tempo Squatx20, Tempo Merkinx20, SSHx15, mosey some, Vups x 20, mosey, BB x 20 The Thang: 10, 9, 8, 7, etc. Start with 10 Pull-ups, then 10 Dips (one leg up for … Continue reading BUILD IT…WE FOUND IT!
03 February 2021 Location: The Brig Pax: Hardhat, Spaulding (R), Radar, Big Al, Minivan (R), Chumbucket, Earhart & YHC Schnitzel Q (R) Weather: Partly cloudy, ESE winds at 12kts, RH 67%, 35 Degrees F, (Real Feel 28 Degrees F) Disclaimer - Fulfilled Warmup: Splayed hip stretches & low squats for ankles and achilles. The Thang: … Continue reading Gilligan’s Island
Conditions: 65* and misty Pax: Hardhat, Minivan, Schnitzel, Musk, Spaulding, Chumbucket, Meatgazer, Earhart, Radar-QIC Disclaimer: Warmup: TTTx10, then mosey to pull-up bars Thang: Do 10 pull-ups, then someone found 2 coupons staged in the spartina grasses. Lucky rabbit takes off running with the 2 coupons while remaining group does 10 reps of various exercises. After … Continue reading Moist Hare
Weather: 40 and clear, lots of star gazing opportunites Pax: Snipe, Spagetti-O, JV, Spaulding , Clancy, Gekko, Musk, Chumbucket, Radar (Q) Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today, modify if your need to. Warmup: TTTx10, SSHx10, IWx10, … Continue reading 21 for a Great 2021
1-6-2021 46 Degrees and perfect for a run. On Deck: Spaulding, Brutus, Mini Van, Eli, Nae Nae, Earhart, Hard Hat (Qic) Warm Up: 10 windmills, 10 TTT, 10 Imperial Walkers, 10 Arm Circles both directions. The Thang: A decision was made to introduce a modified run day at the Brig on Wednesdays to allow additional … Continue reading Schnitzel would have been mad!
Pax: Spaulding (Repect), Minivan (Respect), Tubbs, Bartman (Respect), Chum Bucket, Ambien (Respect) and YHC. Weather: 66 degrees, light rain and 8-10mph winds. Warm Up: 11 TTT, 21 Bartmans, 30 IW, 30 Hill Billy’s, 25 Merkins. The Thang: Pair Up for 21’s Merkins and Derkins with partner wheelbarrow between points. Pickle Pointers and Pickle Pounders. Announced: … Continue reading Schnitzel’s 21 Pickle Wheels