The Importance of commitment

18 October 2021 - A.O.: The Bus Depot (nee, The Brig) Weather: Perfect - 58 degrees under clear skies; winds 0-3 knots from the SSE PAX: Spaulding (r), Squid (r), Goose (r,r,r), Hermanos, Minivan (r), Midget (D.R., Raleigh), Hall Pass (D.R., Raleigh, M of Midget), FNG -> Little Owl (D.R., Syracuse,), FNG -> J-Lo (D.R., … Continue reading The Importance of commitment

Iron Pax Challenge Week 1: Revenge of the Murder Bunnies

This is the fourth year @F3Greenwood has done the IPC and frankly, you would have thought they'd come up with something that sucked worse than this morning's workout. But four years in... here we are: Weather: 78 and humid has Hades PAX: Bartman (r), Ambien (r), JV, Minivan (r), Radar, Earhart, Hardhat, Squid (r), Spaghetti … Continue reading Iron Pax Challenge Week 1: Revenge of the Murder Bunnies

Slow Down Rabbit

Conditions: 72 clear and humid Pax: Bartman, Liz Claiborne, Goose, Sister Mary Catherine Gallagher, Schnitzel, Meat Gazer, Spaulding, Hardhat, Chumbucket, Minivan, Radar QIC Stuff you say in the beginning.... Warmup: TTTx10, Michael Phelps x10, IWx10, calf stretches, mosey towards pull-up bars Thang: Found two 25lb barbells on our way to pull-up bars, start with max … Continue reading Slow Down Rabbit