Weather: 40 and clear, lots of star gazing opportunites Pax: Snipe, Spagetti-O, JV, Spaulding , Clancy, Gekko, Musk, Chumbucket, Radar (Q) Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today, modify if your need to. Warmup: TTTx10, SSHx10, IWx10, … Continue reading 21 for a Great 2021
1-6-2021 46 Degrees and perfect for a run. On Deck: Spaulding, Brutus, Mini Van, Eli, Nae Nae, Earhart, Hard Hat (Qic) Warm Up: 10 windmills, 10 TTT, 10 Imperial Walkers, 10 Arm Circles both directions. The Thang: A decision was made to introduce a modified run day at the Brig on Wednesdays to allow additional … Continue reading Schnitzel would have been mad!
Pax: Spaulding (Repect), Minivan (Respect), Tubbs, Bartman (Respect), Chum Bucket, Ambien (Respect) and YHC. Weather: 66 degrees, light rain and 8-10mph winds. Warm Up: 11 TTT, 21 Bartmans, 30 IW, 30 Hill Billy’s, 25 Merkins. The Thang: Pair Up for 21’s Merkins and Derkins with partner wheelbarrow between points. Pickle Pointers and Pickle Pounders. Announced: … Continue reading Schnitzel’s 21 Pickle Wheels
11-23-2020 On Deck: Hard Hat, One Star, Cousin Vinnie, Capri (FNG), Bartman, Snipe, Radar, Swanson, Schnitzel, Spaulding, Ambien, Chum Bucket, Minnie Van, Goose. Warm Up: TTT x10, Arm Circles x10, Air Presses x10, Imperial Walkers x10, Hillbillies x10, SSH x20, Merkins x10. The Thang: mosey to the elementary school front entrance and do 5 decline … Continue reading Most Talked About FNG Ever!
11.2.20 at The BrigPAX: Spaulding, Hardhat, Chumbucket, Minivan, Bartman, Goose, Squid, Schnitzel, Tubbs, Earhart, Swanson, Spicoli, Musk-QIC Erckel(cameo)CONDITIONS: 52 and clear, optimal running weatherWARMUP: TTT x 10, IW x 10, HB x 10MOSEY the full, long loop and prepare for The ThangThe Thang: Heads or Tails. Heads=(1) HOT LAP followed by 10 hand release merkins … Continue reading Heads or Tails
Weather 73 and still humid Pax (11) - Radar (QIC), Fish Sticks, Squid, Musk, Meat Gazer, CAP, Schnitzel, Ambien, Minivan, Nae-Nae, Singlet Warmup- TTTx10, SSHx20, MPx10 mosey to the basketball courts The Thang- Suicide drill w/ 50 LBC first and last, Indian Run w/ last man doing 10 Monkey Humper, Balls to Wall while other … Continue reading Indian Run for Everyone
09.16.2020 PAX: Earhart, Radar, Ambien (respect), Brutus, Chumbucket, Squid (respect), Caballaro, Minivan (respect), Sticks, Schnitzel (respect), Snipe-QIC CONDITIONS: 73* and similar to AC with a light spritz of refreshing rain DISCLAIMER: Workout at your own risk, Push yourself push the men next to you, if injured modify if need to. WARMUP: TTTx10, AC’sx10 fwd, AC’sx10 … Continue reading SNIPE VQ
When: 8/24/2020 QIC: Radar 8 PAX: Schnitzel (respect), Spaulding (respect), Tank (visiting from Knoxville), Brutus, Earhart, Nae-Nae, Big Al, Radar (QIC) Disclaimer: Work our at your own risk, modify if need to Conditions: Hot and Dry but raining Warmup: TTTx10, mosey lap around parking lot, Michael Phelpsx10, Mosey to pull bar with paver blocks, alternate … Continue reading HEADING TO THE BAR
PAX-Minivan(respect), Spaulding(respect), Hermanos, Nae-Nae, Jar-Jar(Visitor Johnson City, TN), Musk-QIC 76 degrees, overcast, drenched in sweat before your start humidity Warmup: TTT x10, imperial walkers x10, hillbillys x10, arm circles F/B x10, air pressure x10, Michael Phelps x10, SSH x25 Thang: Mosey w/ pace. 1st stop-1 merkin 1 squat, 2nd stop-2 merkins 2 squats........15th stop-15 merkins … Continue reading Hot Laps…you are welcome
06 July 2020 @ The Brig - PAX: Minivan (respect), Radar, Snipe, Brutus, Musk, Iron Butt (respect/respect) & Venus (Visitors from the Boneyard, Chattanooga) and YHC, Schnitzel (respect) with the Q. Temperature: 75%, Humidity: 82%; Cloud Cover 76% with a very light precipitation with 0.15" accumulation. Warmup: TTT 15x, ACx20 F; Michael Phelps x3; ACx20 … Continue reading Impromptu Q 4 U