The Importance of commitment

18 October 2021 - A.O.: The Bus Depot (nee, The Brig) Weather: Perfect - 58 degrees under clear skies; winds 0-3 knots from the SSE PAX: Spaulding (r), Squid (r), Goose (r,r,r), Hermanos, Minivan (r), Midget (D.R., Raleigh), Hall Pass (D.R., Raleigh, M of Midget), FNG -> Little Owl (D.R., Syracuse,), FNG -> J-Lo (D.R., …

Iron Pax Challenge Week 1: Revenge of the Murder Bunnies

This is the fourth year @F3Greenwood has done the IPC and frankly, you would have thought they'd come up with something that sucked worse than this morning's workout. But four years in... here we are: Weather: 78 and humid has Hades PAX: Bartman (r), Ambien (r), JV, Minivan (r), Radar, Earhart, Hardhat, Squid (r), Spaghetti …

H, S, K & T!

Head, shoulders, knees and toes; knees and toes. Head, shoulders, knees and toes; knees and toooooes!! Now that the song is in your head, good luck getting it out. 6 Pax did not fart sack, nor did they miss their Q. The Yacht Club Back Blast: Weather - 72 degrees, high humidity but the breeze …

Coupon Runarounds

My theme this week was CSAUP, in keeping with Saturday's ridiculousness. 2 June 2021 Back Blast: The Brig - Temperature was only 73, but the humidity was +85%, making this morning's workout a bit of a sweatfest. 9 Pax chose to get right and stay right- Goose (r,r,r), Spaulding (r), Minivan (r), Nae Nae, Brutus, …

Level 5 Leadership

Backblast for 1 June 2021 - The Yacht Club 13 Pax were led on a misleading adventure this morning at TYC by YHC. Pax: Spaulding (r), Bartman (r), Ambien (r), JV, Tubbs, Spaghetti Ohs, Chumbucket, Gut Check (D.R., Chattanooga?) Boo Boo (D.R., Lex, KY), Guiness (r. D.R., Raleigh?), Minivan (r), Meat Gazer, & YHC, Schitzel …

Get Ups & J-Los

Can you think of a more annoying title? Backblast from The Brig - 5-26-2021 PAX: Minivan (r), Spaulding (r), Meat Gazer, Radar, Brutus, Big Al, Earhart, FNG Mike Bennett -> Captain Merrill Stubing, & YHC, Schnitzel(r) with the Q. Temps - 74 and 85% humidity, Full Moon, Clear Skies - man, was it humid this …

TYC Backblast 5-20-66

It was the best of times, it was the worst of times.... The Yacht Club - 5:15am, Thursday, May 20, 2021. Weather perfect: temperature - 69 degrees F; humidity, 59%; winds- variable 5 to light gusts to15mph from the northeast. PAX Posting: Spaulding (r), Nae Nae, JV, Hermanos, Radar, Bartman (r), Tubbs, Brutus, Hard Hat, …

Hump Day Backblast 5-19-21

AO: The Brig Temp: 69 and 80% humidity, winds nil, sky clear. Pax: Nae Nae, Spaulding (r), MiniVan (r), Radar, Meat Gazer, Ambien (r), Squid (r), Earhart, Schnitzel (r) QIC, YHC. Welcome/Disclaimer Warmup: SSH, TTH, IW, Windmills, Hillbilly's and a mosey around the deck. Count off and name your favorite exercise, which Minivan promptly forgot …

Slow Down Rabbit

Conditions: 72 clear and humid Pax: Bartman, Liz Claiborne, Goose, Sister Mary Catherine Gallagher, Schnitzel, Meat Gazer, Spaulding, Hardhat, Chumbucket, Minivan, Radar QIC Stuff you say in the beginning.... Warmup: TTTx10, Michael Phelps x10, IWx10, calf stretches, mosey towards pull-up bars Thang: Found two 25lb barbells on our way to pull-up bars, start with max …

The Ol’ 92!

Today's workout was dedicated to Don Rougeux, Schnitzel's dad, who celebrated his 92nd birthday today. Smarter at 92 than Schnitzel will ever be! Weather, 57, clear skis, winds 2 - 3 kts SSE, humidity 57% and a shooting star if you were lucky enough to see it. Beautiful morning! PAX: Bartman (R), Minivan (R), DutchBoy …