Monday Morning blues

The Bus Depot Back Blast for Monday, 13 March 2023 Weather: Cloudy and 58 Pax on Deck: Mater, Doubtfire (DR/Knoxville) Minivan, Chumbucket, & YHC, fill-in Q for Fartsacking Radar: Warmup: TTT, high knees, butt kickers, AC/F, AC/R and raise the roof. The Thang: Since YHC has a ready-made Q from his most recent Q on …

Saturday 11 March 2023 TYC Backblast

TYC, Saturday, 11 March Weather: Awesome! Skies clear with cotton-candy cloud cover and mystic blue pools partially painted by a piquant of brushed strokes of titanium white clouds and a full morning moon over the Broad Creek. The birds full breast of song declaring to all that Spring is nigh and hope abounds! The palms …

Little Big Lap6

2.22.2023 at TBD 5:15am PAX: Spaulding, Chumbucket, Tubbs, Bartman, Minivan, Musk-QIC Conditions: 61 degrees-clear Disclaimer: Not a trained professional, workout at your own risk Warmup: TTT x 10, Michael Phelps x 10, AC x 10 front and back, IW x10, HB x 10 Thang: Little Big Loop Mosey. Stopping at various location to do 10 …

Crush the Soul

Local PAX On Deck: (5) Bartman (R), Spaulding (R), Radar, Chumbucket, Tubbs (QIC) Visiting PAX on Deck: (0)   Conditions: 60˚ and perfect to sweat Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose:  To break the soul of what the %*#! is in front …

NO more merkins!!

26 February 2023 The Yacht Club Pax on Deck: Radar, Bartman (r), Minvan (r), Spam, Nae Nae, Chum Bucket, Clancy (r), JV, Spaulding(r) & YHC, Schnitzel (r) Weather - it's always perfect. Disclaimer (we needed that!) Warm up: 25 Merkins, 25 SSH, 10 Imperial Walkers, 10 TTT The Thang: Quarter Pounder - Round one: 5 …

Wandering merkins

25 January 2023 The Bus Depot 7 Pax on Deck: Minivan (R); Bartman(R), Radar, Singlet, Fish Sticks, Tubbs & YHC, Schnitzel (R) QIC. WU: TTT, AC +/-, Arm Stretches, Michael Phelps, Motivator 10 - 7. Mosey around the perimeter of TBD, stopping at various locations doing 5, 10, 15 & 20 Merkins. 4 sets were …

12 Days of Christmas

Perfect 65 degree weather, clear skis and excellent company at The Bus Depot on the last day of November. Pax: Spaulding, Minivan, Tubbs, Radar, Nae Nae, Squid and Schnitzel, QIC Disclaimer Warmup: Motivator 10 through 7, TTT x 10, IW x 10, Hillbilly x 10, AC F/R x 10 The Thang: 12 Days of Christmas …

Wednesday @ The Bus Depot

23 November 2022 - a day that will live in Infamy Perfect weather for a pre-Turkey Day workout. Pax on Deck: Minivan, Bartman, Dow (DR) & YHC, Schnitzel - all respect, all the time! Warm up: 12 x TTT ('cause I aint afraid of 10); 10x Imperial Walkers & 10 - 7 Motivators The Thang: …

Sneaky burpees

The Bus Depot Monday, 7 November 2022 PAX on deck: Radar, Bartman, Musk & YHC Schnitzel, QIC Weather: Clear skies, light breeze, 70 - Real nice, Clark Warm Up: Abe Vigodas (slllllloooow windmills), cross arm stretches, elbow pulls (R&L), finger supination and flexation, The motivator 10 - 7 only. The Thang: Grab your CMU coupon …

No Blocks/no Running

BB for Wednesday October 19th 2022 @ The Bus Depot Weather was perfect, 70 degrees, light breeze, starry morning. Pax: Minivan, Hermanos, Radar, Nae Nae, Tubbs, Bartman & YHC, Schnitzel, QIC. Spaulding was late. Warmup: TTT 10x 5 penalty burpees were endured by the Pax who managed, somehow, to show up on time and be …