09.16.2020 PAX: Earhart, Radar, Ambien (respect), Brutus, Chumbucket, Squid (respect), Caballaro, Minivan (respect), Sticks, Schnitzel (respect), Snipe-QIC CONDITIONS: 73* and similar to AC with a light spritz of refreshing rain DISCLAIMER: Workout at your own risk, Push yourself push the men next to you, if injured modify if need to. WARMUP: TTTx10, AC’sx10 fwd, AC’sx10 … Continue reading SNIPE VQ


When: 8/24/2020 QIC: Radar 8 PAX: Schnitzel (respect), Spaulding (respect), Tank (visiting from Knoxville), Brutus, Earhart, Nae-Nae, Big Al, Radar (QIC) Disclaimer: Work our at your own risk, modify if need to Conditions: Hot and Dry but raining Warmup: TTTx10, mosey lap around parking lot, Michael Phelpsx10, Mosey to pull bar with paver blocks, alternate … Continue reading HEADING TO THE BAR

Hot Laps…you are welcome

PAX-Minivan(respect), Spaulding(respect), Hermanos, Nae-Nae, Jar-Jar(Visitor Johnson City, TN), Musk-QIC 76 degrees, overcast, drenched in sweat before your start humidity Warmup: TTT x10, imperial walkers x10, hillbillys x10, arm circles F/B x10, air pressure x10, Michael Phelps x10, SSH x25 Thang: Mosey w/ pace. 1st stop-1 merkin 1 squat, 2nd stop-2 merkins 2 squats........15th stop-15 merkins … Continue reading Hot Laps…you are welcome


PAX: Minivan, Spaulding, Snipe, Cartboy (V), Radar (Q) Conditions: HUMID and warm, then more HUMID Disclaimer: W/O at your own risk, push yourself and the guy next to you.  Legal stuff...blah, blah blah Warmup:  Mosey, TTTx15, Calf Stretchx10 Mosey to Pull-up bars Thang:  Mosey on through the line beginning for wuhan-flu testing behind HS. All agreed to … Continue reading PASS THE TEST