91020@TYC

Date: 9/10/2020 @ The Yacht Club Weather: high 70's with high humidity PAX: Goose, Bartman, Ambien, MiniVan, Spaulding, JV, Swanson Intro. disclaimer, blah blah blah The Thang: IPC Week 2 - The Biatch - AMRAP for 43minutes Place coupon at Shovel Flag.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag … Continue reading 91020@TYC

9720@TheBrig

Date: 9/7/2020 PAX: Schnitzel (Respect), Ambien(respect), Bartman(Respect), MiniVan(Q-Respect), Brutus, Big Al, Nacho Libre (Visitor-Alpha) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Run over to our covered walkway in case of a sudden downpour11's with Merkins and Groiners at 1st endIf you come across a tire either flip it to the next post or if … Continue reading 9720@TheBrig

9 pounds add up quickly!

07.22.20 at the Brig PAX:  Minivan, Ambien, Schnitzel, Radar, Nae Nae, Bay City(Concord), Rubberneck(Woodstock), Pinocchio(Woodstock), Third Shift (NOLA), Spaulding-QIC Conditions:  82 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  M.Phelpsx10, TTTx10, AC'sx10, Squatsx10, … Continue reading 9 pounds add up quickly!

Promise Kept!

Date: 7/13/2020 The Brig PAX: Yurt (Chapel Hill), Spaulding(respect), Schnitzel(respect), Ambien(respect), Radar, Snipe, Brutus, MiniVan(Respect - Q) Weather: low 80's a bit humid.. clear enough to see a shooting star Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang:Mosey to corner of School & Wilborn Rd50 Flutters 1cRun at pace along Wilborn to Stop sign at … Continue reading Promise Kept!

Happy birthday america!

07.04.20 at TYC PAX:  Minivan, Ambien, Chumbucket, Schnitzel, Radar, Snipe, Nae Nae, Spaghetti O, Hermanos, Sleeveless, Tender(Charleston), Bertha(Charlotte), Johanna(Atlanta), Turkey Leg(?), Spaulding-QIC Conditions:  75 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Pledge of … Continue reading Happy birthday america!

MIA Q!

06.30.20 at TYC PAX:  Minivan, Ambien, Chumbucket, Singlet, Ramblin Wreck, Tramp Stamp, Weinstein, Cold Play(Chattanooga), Gillard(Atlanta), Gas X(FNG), One Other?, Spaulding-QIC Conditions:  77 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, IW'sx10, … Continue reading MIA Q!

Access Denied!

06.24.20 PAX:  Minivan, Ambien, Schnitzel, Nae Nae, Radar, Spaulding-Q Conditions:  73 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  AC'sx10, Michael Phelpsx10, Hill Billiesx10, IW'sx10, Copperhead Squats x10, SSH'sx10 Mosey to Creative Arts … Continue reading Access Denied!

You are so mean!

06.23.20 PAX:  JV, Minivan, Chumbucket, Ambien, Schnitzel, Spicoli, Singlet, Fish Sticks(2.0), Spaghetti O, Nae Nae, Tramp Stamp, Tron(Louisville), Dow(Raleigh), Slapshot(Fort Mill), Spaulding-Q Conditions:  74 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillsx15, AC'sx10. … Continue reading You are so mean!

Beta testing…

PAX: MiniVan (Q-respect), Spaulding (Respect), Schnitzel(respect), Ambien(Respect), Singlet, Snipe, Radar, Fishsticks Weather: Perfect, mid 60's no humidity Warmup: Mosey 75yards, TTT x 10 & IW x 10Backpedal 20 yardsMosey 75yardsHB X 10, ACF & ACB x 10Split into 2 teamsTeam 1: Spaulding, Ambien, Snipe, SingletTeam 2: MiniVan, Radar, Schnitzel, FishsticksThe Thang:Team competition with a tire … Continue reading Beta testing…