Half Block?  Anyone?

DATE: 08 JAN 2022 WEATHER: 40s, breezy, with zero chance of parking garage PAX: Spaulding(R), Minivan(R), Nae Nae, Schnitzel(R), Chumbucket, Radar, Ambien(R), Visiting PAX on Deck: Paper Boy (R/R), Clancy – QIC WARMUP: Loop the oval, grab a blockFull Body Stretch WORKOUT: General Layout: Leg exercise (w/ coupon)Ab exerciseLoop the oval (Station #1: 20 dips … Continue reading Half Block?  Anyone?

Core Principle #3

11.6.21 @ The Yacht Club PAX:  Spaulding(Q), MiniVan(Q), Nae Nae(Q) Ambien(Q) Conditions:  Mid 40’s dark, breezy, wet, damp   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC Thang: (Split the morning into 4x15 minute … Continue reading Core Principle #3

The Bus Depot

10.13.18 @ The Bus Depot Formerly Known As The Brig PAX:  Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, Schnitzel, Spaghettio, Ambien, Earhardt, Hermanoes, Narco, Goose, Alright Alright Conditions:  Mid 60’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading The Bus Depot

Labor Day at The Bri

09.06.2021 @ The Brig PAX:  Spaulding, Spaghettio, MiniVan(Q), Bartman,  Brutus, Schnitzel, Ambien, Tank (DR-Knoxville), Swanson & Swanson 2.0….(name?) Conditions:  Low 80s and some humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, … Continue reading Labor Day at The Bri

Thanks Elsa

PAX: Ambien, Chumbucket, Bartman, Spaulding, Tubbs, Radar, MiniVan, Clancy, Hardhat, JV, Earhart Q:  Bertha Tropical Storm Elsa could not stop 12 men from posting on this the least humid July morning on record (maybe) in the history of The Yacht Club AO. Warm-O-Rama 10 Burpees OYO (missing shove flag) 20 SSH IC 10 Windmills IC … Continue reading Thanks Elsa

The day after the 4th

07.05.21 @ The Brig PAX:  MiniVan(Q),  Ambien, Big Al, Bertha(Lake Norman) Conditions:  mid 70s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, 1 Burpee, IWx10IC, 2 Burpees, HBx10IC, 3 Burpees, ACFx10IC, 4 Burpees, … Continue reading The day after the 4th

Imitation Q

06.28.21 @ The Brig PAX:  MiniVan(Q), Bartman, Ambien, Goose, Mater, Brutus Conditions:  mid 70s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, HBx10IC, IWx10IC, ACFx10IC, ACBx10IC Mosey to the IRC BB courts Thang:  … Continue reading Imitation Q

The Return of the Blocks

06.08.2021 @ The Yacht Club PAX:  MiniVan(Q), Squid, Tubbs, Spaghettio, Eli, Spaulding, Hardhat, Hightower, Bartman, Ambien, Schnitzel, The Runs(Visitor), Cockpit(Visitor) Conditions:  mid 70s with humidity.  Safe to say the humidity is back for the summer Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading The Return of the Blocks

Alright BALBOA Alright

PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart QIC: Alright Alright (F3 Dallas) Warmorama:Side Straddle Hops x77 Tha Thang:BALBOAPartner 1: run lap around park Partner 2: exercisesFlapjack and Repeat until all exercises are complete Burpees x50 Air Presses x100 Lunges x150 … Continue reading Alright BALBOA Alright

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, … Continue reading 71 Looks good on Goose