Labor Day

9/5/22 PAX:  MiniVan, Bartman, Spaulding, Radar, Schnitzel, Wham!, Spaghettio, Squid, Doubtfire, Powerball Conditions: Mid 70’s, clearish, buggy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Motivatorx10 Thang: After each exercise, pick … Continue reading Labor Day

The Billy Madison

DATE: 2 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Palin, Gambini, Squid(R), Minivan(R), Bartman (R), Tubbs, Wham!, Schnitzel (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  … Continue reading The Billy Madison

GROWING FAMILY

DATE: 02 JUNE 2022 WEATHER:  Clear, 70s, great morning to work out. PAX:  Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading GROWING FAMILY

DuRACELL DRIVEN

31 MAY 2022 PAX: 8Clancy(r), Wham, Scar(r/DR), Filet O’ Fish (DR), Cart Boy(DR), Bateman(r), Loverboy(FNG), QIC: Duracell(r/DR) Conditions: 75 & Humid'The group was blessed by an FNG, Cliff (now Loverboy) who was EH’d by Minivan, who fartsacked this morning. Welcome Loverboy!The PAX were welcomed with the F3 mission statement: To plant, grow, & serve small … Continue reading DuRACELL DRIVEN

Danglin feet

5.14.22 PAX:  MiniVan, Spaghettio, Wham!,  Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and … Continue reading Danglin feet

INSPIRED BY THE ORIGINAL ARTIST

DATE: 10 MAY 2022 WEATHER:  Clear, 60s, great morning to work out. PAX:  Spaulding(R), Nae Nae, Schnitzel (R), Wham!, Minivan(R), Bartman(R), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Imperial Walkers (10ic), Ski … Continue reading INSPIRED BY THE ORIGINAL ARTIST

COMMON SENSE

A 03/08/2022 Quinnipiac poll found 55% of U.S. adults would stay and fight for their country if the U.S. were invaded as in the Ukraine; 38% said they would flee the country. “…These are the times that try men’s souls.  The summer soldier and the sunshine patriot will, in this crisis, shrink from the service … Continue reading COMMON SENSE

Stairway to Seven

November 2, 2021 58 degrees and dark, clear skies and ideal On Deck: Minivan and Tubbs (both still on a streak), Spaulding, Hermanos, Radar, Mater, Dow (Raleigh - but coming to a HHI location near you), Wham, Squid, Gekko, Nae Nae, Subprime and Spahetti-O (QIC) Warm Up: SSH x 25, TTT x10, Hillbillies x 10, … Continue reading Stairway to Seven