Temp: 60 and perfectPAX:9Nae-Nae, Squid(Respect), Radar, Neutron (Respect 2x), Earhart, Mini-Van(Respect), Spaudling (Respect), All Right - All Right (Welcome), Brutus (Q) Warm up:Good mornings (bent over @waist) 10 ICTTT 10 ICImperial Walkers 10 ICHillbillies 10 ICSSH 20 ICInch Worms 8 OYO Mosey to Basketball Court behind the Island Rec Center Arm Circles - Forward 10 … Continue reading BRUTUSWITHTHEQ
Date: 9/12/2020 - The Yacht Club. MiniVans 51st B-day (Beginning of my 52nd year) Weather: 80's and Humid PAX: Goose, Schnitzel, Ambien, MiniVan(Q), Spaulding, Radar, Chumbucket, Nae Nae, Earhardt, Big Al Intro/ Disclaimer/ Warmup: TTTx10IC, ACFx10IX, ACBx10IC, MPx10IC, IWx10IC, Mosey around Krogers stopping at MiniVan's truck. The Thang: Break into 2 teams, in age order, … Continue reading 91220@TYC
Date: 9/10/2020 @ The Yacht Club Weather: high 70's with high humidity PAX: Goose, Bartman, Ambien, MiniVan, Spaulding, JV, Swanson Intro. disclaimer, blah blah blah The Thang: IPC Week 2 - The Biatch - AMRAP for 43minutes Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag … Continue reading 91020@TYC
8/26/2020 The Brig PAX: MiniVan(Q), Spaulding, Bartman, NaeNae, JV, Earhardt and some guy named HardHat Weather: Typical August weather in the lowcountry, open your door and start sweating Intro, disclaimer blah blah blah Warmup: TTTx10 IC, IWx10IC ACFx10IC & ACBx10IC, Mosey 400 meters The Thang: Iron Pax Workout Week 050 Air Squats40 Big Boys30 Merkins20 … Continue reading IPWOW0
8/3/2020 - The Brig Weather: Mid 70's high, very high humidity, slight if any breeze, minimal rain PAX: Minivan(Q) Spaulding, Ambien, Brutus & Radar Warmup: TTTx10 IC, ACFx10IC, ACBx10IC, AOx10IC, IWx10IC, HBx10IC (NO SSH were performed during warmups) The Thang: Mosey over to our covered walkway at The Brig 2 sets of 11's start with … Continue reading Rain?
Weather: 80's humid, small breeze PAX: MiniVan (Q), Spaulding, Nae Nae, Chumbucket, Singlet, Brutus, Doggie Paddle (Visitor), Deep Dish (visitor) Warmup:TTT, ACF, ACB X10 ICShort mosey - IW x 10 IC (may have mistaken hillbilies for IW)Short mosey to pick up Brutus - HB X 10 ICSplit into 2 teamsTeam 1: Spaulding, Singlet, Deep Dish … Continue reading Team training
07.22.20 at the Brig PAX: Minivan, Ambien, Schnitzel, Radar, Nae Nae, Bay City(Concord), Rubberneck(Woodstock), Pinocchio(Woodstock), Third Shift (NOLA), Spaulding-QIC Conditions: 82 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: M.Phelpsx10, TTTx10, AC'sx10, Squatsx10, … Continue reading 9 pounds add up quickly!
Date: 7/13/2020 The Brig PAX: Yurt (Chapel Hill), Spaulding(respect), Schnitzel(respect), Ambien(respect), Radar, Snipe, Brutus, MiniVan(Respect - Q) Weather: low 80's a bit humid.. clear enough to see a shooting star Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang:Mosey to corner of School & Wilborn Rd50 Flutters 1cRun at pace along Wilborn to Stop sign at … Continue reading Promise Kept!
07.04.20 at TYC PAX: Minivan, Ambien, Chumbucket, Schnitzel, Radar, Snipe, Nae Nae, Spaghetti O, Hermanos, Sleeveless, Tender(Charleston), Bertha(Charlotte), Johanna(Atlanta), Turkey Leg(?), Spaulding-QIC Conditions: 75 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Pledge of … Continue reading Happy birthday america!
July 1, 2020 The Brig PAX: MiniVan, Snipe, Radar, Hermanos, Spaulding, Swanson, Schnitzel Weather: 78, slight breeze Welcome, intro blah blah blah Warmup: TTT X 10 IC / Mosey to cornerACF, ACB and Air Presses x 10 IC / Backpedal to cornerMosey to stop signIW & HB x 10 IC / Mosey to SFThe Thang100 … Continue reading Tire pull