The Return of the Blocks

06.08.2021 @ The Yacht Club PAX:  MiniVan(Q), Squid, Tubbs, Spaghettio, Eli, Spaulding, Hardhat, Hightower, Bartman, Ambien, Schnitzel, The Runs(Visitor), Cockpit(Visitor) Conditions:  mid 70s with humidity.  Safe to say the humidity is back for the summer Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading The Return of the Blocks

Alright BALBOA Alright

PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart QIC: Alright Alright (F3 Dallas) Warmorama:Side Straddle Hops x77 Tha Thang:BALBOAPartner 1: run lap around park Partner 2: exercisesFlapjack and Repeat until all exercises are complete Burpees x50 Air Presses x100 Lunges x150 … Continue reading Alright BALBOA Alright

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, … Continue reading 71 Looks good on Goose

Leg Kicks

4/19/2021 The Brig Weather: Perfect temps with a hint of a few drops of rain PAX: Spaulding(R), Eli(R), Goose(Rx3), HardHat, Brutus, Earhardt, Ambien(R), MiniVan(Q-R) Intro/ Disclaimer - Covered Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Mosey between stops:1st stop: Creative school entry11's with Derkins & Merkins2nd stop: Rec center BB CourtsBurpee RingSSH's until PAX … Continue reading Leg Kicks

Cardiorespiratory

Date: 2/17/2020 The Brig Weather: Cool, crisp 37 PAX: Spaulding(R), Chumbucket, Earhardt, MIniVan(R-QIC) Intro/ Disclaimer Warmup: TTT x 10 IC SlowLeg cross right/ leg cross left x 10 ICLeg lift right/ leg lift left x 10 ICThe ThangMosey to stop sign of long loopHardrun (8/10 mile) to next stop signMosey between stop signs4 loops about … Continue reading Cardiorespiratory

Waning Gibbous

Date: 1/30/21 Weather: Clear skies, Waning Gibbous moon looming large over Shelter Cove, mid 30 temps PAX: Ambien(R- Welcome back!), Big Al, Chumbucket, Spaulding(R), Gekko(RR), Nae Nae, Eli(R), Earhart, Chardonnay (RNG "Returning New Guy") MiniVan(R-Q) Disclaimer: Yep Warmup: TTTx10IC, TTTx5IC(At a slow pace) Burpees X10 for Eli late arrival, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, SSHx10ICThe ThangSquats, … Continue reading Waning Gibbous

Thigh Master

January 13, 2021 Weather: mid 40's, clear, still air, great morning PAX: MiniVan(QR), Spaulding(R), Chumbucket, Radar, Brutus, Hardhat Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup: TTx10ic, IWx10ic, Carioca 50yds out and back The Thang: Each PAX … Continue reading Thigh Master

See ya 2020

Date: 12/31/2020 @ The Yacht Club PAX: MiniVan(QR), Bartman(R), Schnitzel(R), Spaulding(R), Ambien(R), Gecko(2R), Eli(R), JV, Chumbucket, Radar, Adidas, Nae Nae, Sleeveless, Red Rider (Vistitor from upstate) Weather: Overcast high 50's Intro - Yep covered Warmup: TTTx10IC, RTRx10IC (count off 1-14) Mosey around Krogers stopping at truck for some tires The Thang: Split into 2 groups … Continue reading See ya 2020

Traffic Circles

Date:10/24/2020 PAX: Minivan (Q) JV, Spaghettio, Sushi, Earhardt, Neutron, Spaulding, Chumbucket, Brutus, Guac, Salsa, Ambien Weather: Perfect, mid 60’s no humidity Warmup:TTTx9or10IC, IWx10IC, HBx10ICMosey around Kroger to the field where we find 4 tiresSplit into 2 teamsTeam 1: Minivan, JV, Spaghettio, Neutron, Sushi, EarhardtTeam 2: Spaulding, Brutus, Chumbucket, Ambien, Guac, SalsaThe Thang:Team competition, total of … Continue reading Traffic Circles

Brig Challenge

Date:10/19/2020 MOnday at The Brig Weather: 60's, low humidity, slight breeze, perfect weather PAX: MiniVan(Q-R), Bartman(R), Spaulding (R), Goose(3R), Chumbucket, Hardhat, Earhardt, Brutus, Tubbs, Hermanos, Big Al NO SHOW PAX: Squid (After a social media HC) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, Lunge Walk, Squatx10IC, MPx10IC - Mosey warmup lap The Thang: The Brig Challenge … Continue reading Brig Challenge