DATE: 20 APR 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: Nae Nae, Bartman (R), Glow, Gecko (R/R), Clancy(QIC), Schnitzel (R), Radar, JV, Spam, Tubbs. DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you … Continue reading Back in the Saddle
Tag: Nae Nae
2-½ x 11s
3.18.23 PAX: Bartman, MiniVan, Clancy, Spaulding, JV, Brutus, Chumbucket, Nae Nae Conditions: 57, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: MPx10ic, RTRx10ic, ACFx10ic, ACBx10ic, TTTx10ic. Go get the blocks Thang: Stay dry in the … Continue reading 2-½ x 11s
Oi! You Earned Your Guinness Lads.
DATE: 16 MAR 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: Nae Nae, Doubtfire, Bartman (R), Sawdust, Spam, Big Al, Glow, Schnitzel, Spaulding (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you … Continue reading Oi! You Earned Your Guinness Lads.
3.9.23 PAX: Spaghetti-O (QIC), Spaulding, G.L.O.W., J.V., Schnitzel, Bartman, Nae Nae, Big Al, Senator Tressel (DR) Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25 IC, Imperial Walkersx15 IC, Arm Circles Forward and back x 10 (IC), Air … Continue reading
TBD -> TYC
2.18.23 PAX: Bartman, MiniVan, Spaulding, JV, Spaghetiio, HardHat, Chumbucket, NaeNae Conditions: 40, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25IX, Squatsx20IC, Mekinsx20IX, IWx10IC, MPx10IC, TTTx10IC, WMx10IC Thang: On the move Q from The Bus … Continue reading TBD -> TYC
Lunge-fest
DATE: 24 JAN 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20ic, Imperial Walkers … Continue reading Lunge-fest
Copy & Paste
1.4.23 PAX: Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs Conditions: Low 60s and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, ACFx10IC, ACBx10IC, MPx10IC, Hip stretches, Winbmillx1oIC, Mosey Lap to the blocks … Continue reading Copy & Paste
Looking for the next F3 generation
DATE: 15 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Spam, Schnitzel(R), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20, IWx10, … Continue reading Looking for the next F3 generation
Schnitzeless
12.14.22 PAX: MIniVan, HardHat, NeNe, Spaulding Conditions: Low 50’s, Cloudy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx15ic, IWx10ic, Windmills x 10IC, Motivator from 10 (Spaulding) Thang: Mosey to IRC BB courts (MiniVan) From sideline to … Continue reading Schnitzeless
We HAVE Spam
DATE: 01 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: Loop … Continue reading We HAVE Spam
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