‘Tyrant-Free’ Workout – Fun for all ages!

DATE:  10 SEP 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Nae Nae, Radar, Brutus, Schnitzel (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  Mosey …

Predictable

8/20/22 PAX:  MiniVan, Bartman, Squid, Spaulding, Brutus, Hermanoes, Nae Nae, JV, Sleeveless, Earhardt(Kotter), FuseBox(DR- Charlotte) EC Ruckers: Bartman & Schnitzel Conditions: Low 80’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, 5  Burpees, …

Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009

DATE:  16 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Squid(R), Clancy(R), Spaulding (R), Spaghetti-O, Hard Hat, Schnitzel (R), Minivan(R), Bartman (R), Nae Nae, Hermanos, Singlet, Squid (DR/QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster …

ON your right is minivan’s boat…

YACHT CLUB TOUR DATE: 21 JULY 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Cockpit, Strickland, Deep Dish(R), Minivan(R), Nae Nae, Crocker, Hansel, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need …

The Yacht Club Games

7/16/22 PAX:  MiniVan, Nae Nae, Schnitzel, Clancy, Tubbs, Brutus, Houdini(DR Charlotte), O'Douls(DR-MB) Conditions: Mid 70s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, ACFx10, ACBx10, APx10. Thang: Team competition Odds: Nae Nae, Schnitzel, Clancy, Brutus Evens: MiniVan, Tubbs, …

Don’t steal my Q

6.18.22 PAX:  MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG) Conditions: Mid 70’s, humid, clear, no breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, 1 …

GROWING FAMILY

DATE: 02 JUNE 2022 WEATHER:  Clear, 70s, great morning to work out. PAX:  Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little …

25’s

6.1.22 PAX:  MiniVan, Musk, Nae Nae, Tubbs, QB1(2.0), Duracell, Doubtfire, Gridiron(2.0), Guiness Conditions: Low 70’s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, 1 Burpee, IWx10IC, MPx10IC, 2 Burpees Everyone gets a block …

I WAS TOLD THERE’D BE NO MATH…

DATE: 24 MAY 2022 WEATHER:  Clear, 70s, great morning to work out. PAX:  Spaulding(R), Nae Nae, JV, Minivan (R), Spaghetti-O, Maiden (Birmingham), Hi-Liter, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Imperial Walkersx15ic, TTTx10ic …

Danglin feet

5.14.22 PAX:  MiniVan, Spaghettio, Wham!,  Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and …