Back in the Saddle

DATE:  20 APR 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Nae Nae, Bartman (R), Glow, Gecko (R/R), Clancy(QIC), Schnitzel (R), Radar, JV, Spam, Tubbs. DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you …

2-½ x 11s

3.18.23 PAX: Bartman, MiniVan, Clancy, Spaulding, JV, Brutus, Chumbucket, Nae Nae Conditions: 57, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  MPx10ic, RTRx10ic, ACFx10ic, ACBx10ic, TTTx10ic.  Go get the blocks Thang: Stay dry in the …

Oi! You Earned Your Guinness Lads.

DATE: 16 MAR 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Nae Nae, Doubtfire, Bartman (R), Sawdust, Spam, Big Al, Glow, Schnitzel, Spaulding (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you …

3.9.23 PAX: Spaghetti-O (QIC), Spaulding, G.L.O.W., J.V., Schnitzel, Bartman, Nae Nae, Big Al, Senator Tressel (DR)  Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx25 IC, Imperial Walkersx15 IC, Arm Circles Forward and back x 10 (IC), Air …

TBD -> TYC

2.18.23 PAX: Bartman, MiniVan, Spaulding, JV, Spaghetiio, HardHat, Chumbucket, NaeNae Conditions: 40, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx25IX, Squatsx20IC, Mekinsx20IX, IWx10IC, MPx10IC, TTTx10IC, WMx10IC Thang: On the move Q from The Bus …

Lunge-fest

DATE: 24 JAN 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20ic, Imperial Walkers …

Copy & Paste

1.4.23 PAX:  Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs Conditions: Low 60s and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, MPx10IC, Hip stretches, Winbmillx1oIC, Mosey Lap to the blocks …

Looking for the next F3 generation

DATE:   15 DEC 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Spaulding (R), Spam, Schnitzel(R), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20, IWx10, …

Schnitzeless

12.14.22 PAX:  MIniVan, HardHat, NeNe, Spaulding Conditions: Low 50’s, Cloudy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx15ic, IWx10ic, Windmills x 10IC, Motivator from 10 (Spaulding) Thang:  Mosey to IRC BB courts (MiniVan) From sideline to …

We HAVE Spam

DATE:   01 DEC 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  Loop …