DATE: 24 JAN 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20ic, Imperial Walkers … Continue reading Lunge-fest
Tag: Nae Nae
Copy & Paste
1.4.23 PAX: Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs Conditions: Low 60s and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, ACFx10IC, ACBx10IC, MPx10IC, Hip stretches, Winbmillx1oIC, Mosey Lap to the blocks … Continue reading Copy & Paste
Looking for the next F3 generation
DATE: 15 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Spam, Schnitzel(R), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20, IWx10, … Continue reading Looking for the next F3 generation
Schnitzeless
12.14.22 PAX: MIniVan, HardHat, NeNe, Spaulding Conditions: Low 50’s, Cloudy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx15ic, IWx10ic, Windmills x 10IC, Motivator from 10 (Spaulding) Thang: Mosey to IRC BB courts (MiniVan) From sideline to … Continue reading Schnitzeless
We HAVE Spam
DATE: 01 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: Loop … Continue reading We HAVE Spam
Predictable Morning
11/12/22 PAX: Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang Gecko joined for coffeeteria Conditions: high 60’s, clouds moving out Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC … Continue reading Predictable Morning
Loop De Loop
11/2/22 PAX: MiniVan, Bartman, HardHat, Nae Nae, Spaulding, Sharkbait(DR Raleigh) Conditions: 60, clear, still beautiful morning Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC Thang: Mosey to the high school … Continue reading Loop De Loop
Core is King
DATE: 01 NOV 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Minivan (R), Schnitzel (R), Radar, Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSH … Continue reading Core is King
If it’s Clancy, there’ll be stretching…
DATE: 18 OCT 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Spaulding (R), Minivan (R), Schnitzel (R), Wham!, Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: … Continue reading If it’s Clancy, there’ll be stretching…
What’s a Murder Bunny?…
DATE: 04 OCT 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Spaulding (R), Squid (R), Mustang, Tubbs, Nae Nae, JV, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: … Continue reading What’s a Murder Bunny?…
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