BRUTUSWITHTHEQ

Temp: 60 and perfectPAX:9Nae-Nae, Squid(Respect), Radar, Neutron (Respect 2x), Earhart, Mini-Van(Respect), Spaudling (Respect), All Right - All Right (Welcome), Brutus (Q) Warm up:Good mornings (bent over @waist)    10    ICTTT            10        ICImperial Walkers    10        ICHillbillies        10        ICSSH             20        ICInch Worms        8         OYO Mosey to Basketball Court behind the Island Rec Center Arm Circles - Forward 10 … Continue reading BRUTUSWITHTHEQ

91220@TYC

Date: 9/12/2020 - The Yacht Club. MiniVans 51st B-day (Beginning of my 52nd year) Weather: 80's and Humid PAX: Goose, Schnitzel, Ambien, MiniVan(Q), Spaulding, Radar, Chumbucket, Nae Nae, Earhardt, Big Al Intro/ Disclaimer/ Warmup: TTTx10IC, ACFx10IX, ACBx10IC, MPx10IC, IWx10IC, Mosey around Krogers stopping at MiniVan's truck. The Thang: Break into 2 teams, in age order, … Continue reading 91220@TYC

IPWOW0

8/26/2020 The Brig PAX: MiniVan(Q), Spaulding, Bartman, NaeNae, JV, Earhardt and some guy named HardHat Weather: Typical August weather in the lowcountry, open your door and start sweating Intro, disclaimer blah blah blah Warmup: TTTx10 IC, IWx10IC ACFx10IC & ACBx10IC, Mosey 400 meters The Thang: Iron Pax Workout Week 050 Air Squats40 Big Boys30 Merkins20 … Continue reading IPWOW0

Team training

Weather: 80's humid, small breeze PAX: MiniVan (Q), Spaulding, Nae Nae, Chumbucket, Singlet, Brutus, Doggie Paddle (Visitor), Deep Dish (visitor) Warmup:TTT, ACF, ACB X10 ICShort mosey - IW x 10 IC (may have mistaken hillbilies for IW)Short mosey to pick up Brutus - HB X 10 ICSplit into 2 teamsTeam 1: Spaulding, Singlet, Deep Dish … Continue reading Team training

9 pounds add up quickly!

07.22.20 at the Brig PAX:  Minivan, Ambien, Schnitzel, Radar, Nae Nae, Bay City(Concord), Rubberneck(Woodstock), Pinocchio(Woodstock), Third Shift (NOLA), Spaulding-QIC Conditions:  82 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  M.Phelpsx10, TTTx10, AC'sx10, Squatsx10, … Continue reading 9 pounds add up quickly!

Access Denied!

06.24.20 PAX:  Minivan, Ambien, Schnitzel, Nae Nae, Radar, Spaulding-Q Conditions:  73 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  AC'sx10, Michael Phelpsx10, Hill Billiesx10, IW'sx10, Copperhead Squats x10, SSH'sx10 Mosey to Creative Arts … Continue reading Access Denied!

CSAUP – The Brig to the Yacht Club

02.22.20 PAX:  Bartman, Dabo, Peaches, Big Spur, Shingles, Lamont, Ambien, Schnitzel, Obo, Nae Nae, Spaghetti O, Brutus, Q's - Minivan, Hardhat, JV, Chumbucket, Spaulding Conditions:  34 degrees and cloudy......at least the rain held off.  Felt like it was in the 20's Disclaimer: W/O at your own risk, push yourself and the guy next to you.  … Continue reading CSAUP – The Brig to the Yacht Club

Warmer in the garage

02.20.20 @ The Yacht Club PAX:  Chumbucket, Nae Nae, Obo (Charlotte), JV, Go Daddy, Ambien, GOAT, Spaulding-QIC Conditions:  40 degrees and cloudy......at least the rain held off Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: TTT … Continue reading Warmer in the garage

#TiredLegsTuesday

02.11.20 @ The Yacht Club PAX:  Hardhat, Spaghetti O, Chumbucket, Clancy, Nae Nae, Obo (Charlotte), Brutus, Bartman, Ambien, Lamont, Spaulding-QIC (and one Minivan that went on a mosey) Conditions:  64 degrees.....balmy for a February morning. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading #TiredLegsTuesday

Feeling 33

Welcome, Intro and Disclaimer When: January 9, 2020 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Bartman (respect) Conditions: A surprise! 39 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 10 Arm Circles Forward and back x 10 Imperial Walker x 10 SSH … Continue reading Feeling 33