Propel, Water & Bananas

07.17.21 @ The MOB PAX:  MiniVan(Q),  Nae Nae, Hermanoes and Jethro (only Bluffton PAX present) Conditions:  low 80s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, 1 Burpee, IWx10IC, 2 Burpees, HBx10IC, 3 … Continue reading Propel, Water & Bananas

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, … Continue reading 71 Looks good on Goose

Waning Gibbous

Date: 1/30/21 Weather: Clear skies, Waning Gibbous moon looming large over Shelter Cove, mid 30 temps PAX: Ambien(R- Welcome back!), Big Al, Chumbucket, Spaulding(R), Gekko(RR), Nae Nae, Eli(R), Earhart, Chardonnay (RNG "Returning New Guy") MiniVan(R-Q) Disclaimer: Yep Warmup: TTTx10IC, TTTx5IC(At a slow pace) Burpees X10 for Eli late arrival, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, SSHx10ICThe ThangSquats, … Continue reading Waning Gibbous

See ya 2020

Date: 12/31/2020 @ The Yacht Club PAX: MiniVan(QR), Bartman(R), Schnitzel(R), Spaulding(R), Ambien(R), Gecko(2R), Eli(R), JV, Chumbucket, Radar, Adidas, Nae Nae, Sleeveless, Red Rider (Vistitor from upstate) Weather: Overcast high 50's Intro - Yep covered Warmup: TTTx10IC, RTRx10IC (count off 1-14) Mosey around Krogers stopping at truck for some tires The Thang: Split into 2 groups … Continue reading See ya 2020

Welcome Back OR not…

Posted on December 23, 2020 by MiniVan in The Brig DATE: 12/29/2020 PAX: Spicoli (QR), Schnitzel(R), Gecko(R), MiniVan(R), Bartman(R), Ambien(R), Tubbs, Singlet, FishStix, NaeNae, Spaghettio, Weather: lower 40’s brisk clear morning Intro: "Been a while since I've led... What do we do here?" This was the beginning of a downward slide in Spicoli's "comeback" Q Warmup: TTTx10ic, SSHx20ic, ACFx10ic, ACBx10ic … Continue reading Welcome Back OR not…

Spicoli Special

Date: 9/30/2020 Weather: Perfect PAX: MiniVan(Q) Spaulding, Snipe, Radar, Brutus, Earhardt, Chumbucket, Squid, JV, Nae Nae Intro/ Disclaimer/ Warmup: TTTx10IC, Burpeesx10OYOShort Mosey, VBSx10IC10, Burpeesx10OYOShort Mosey, MPx10IC, Burpeesx10OYOShort Mosey, ACF&ACBx10IC, Burpeesx10ICShort Mosey, Burpeesx10OYOCame upon the High School Auditorium entrance and found Spicolis board of pain awaiting us, a few small changes to it and we know … Continue reading Spicoli Special

BRUTUSWITHTHEQ

Temp: 60 and perfectPAX:9Nae-Nae, Squid(Respect), Radar, Neutron (Respect 2x), Earhart, Mini-Van(Respect), Spaudling (Respect), All Right - All Right (Welcome), Brutus (Q) Warm up:Good mornings (bent over @waist)    10    ICTTT            10        ICImperial Walkers    10        ICHillbillies        10        ICSSH             20        ICInch Worms        8         OYO Mosey to Basketball Court behind the Island Rec Center Arm Circles - Forward 10 … Continue reading BRUTUSWITHTHEQ

91220@TYC

Date: 9/12/2020 - The Yacht Club. MiniVans 51st B-day (Beginning of my 52nd year) Weather: 80's and Humid PAX: Goose, Schnitzel, Ambien, MiniVan(Q), Spaulding, Radar, Chumbucket, Nae Nae, Earhardt, Big Al Intro/ Disclaimer/ Warmup: TTTx10IC, ACFx10IX, ACBx10IC, MPx10IC, IWx10IC, Mosey around Krogers stopping at MiniVan's truck. The Thang: Break into 2 teams, in age order, … Continue reading 91220@TYC

IPWOW0

8/26/2020 The Brig PAX: MiniVan(Q), Spaulding, Bartman, NaeNae, JV, Earhardt and some guy named HardHat Weather: Typical August weather in the lowcountry, open your door and start sweating Intro, disclaimer blah blah blah Warmup: TTTx10 IC, IWx10IC ACFx10IC & ACBx10IC, Mosey 400 meters The Thang: Iron Pax Workout Week 050 Air Squats40 Big Boys30 Merkins20 … Continue reading IPWOW0

Team training

Weather: 80's humid, small breeze PAX: MiniVan (Q), Spaulding, Nae Nae, Chumbucket, Singlet, Brutus, Doggie Paddle (Visitor), Deep Dish (visitor) Warmup:TTT, ACF, ACB X10 ICShort mosey - IW x 10 IC (may have mistaken hillbilies for IW)Short mosey to pick up Brutus - HB X 10 ICSplit into 2 teamsTeam 1: Spaulding, Singlet, Deep Dish … Continue reading Team training