5.14.22 PAX: MiniVan, Spaghettio, Wham!, Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and … Continue reading Danglin feet
Tag: Nae Nae
INSPIRED BY THE ORIGINAL ARTIST
DATE: 10 MAY 2022 WEATHER: Clear, 60s, great morning to work out. PAX: Spaulding(R), Nae Nae, Schnitzel (R), Wham!, Minivan(R), Bartman(R), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Imperial Walkers (10ic), Ski … Continue reading INSPIRED BY THE ORIGINAL ARTIST
BOARD OF LOVE
DATE: 21 APR 2022 WEATHER: Clear, 60s, great morning to work out. PAX: JV, Spaulding(R), Nae Nae, Schnitzel (R), Radar, Musk (Kotter), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Ski Jumpsx10ic, Michael … Continue reading BOARD OF LOVE
Duke Cannon
4.20.22 PAX: Schnitzel, Bartman, MiniVan, Radar, Tubbs, NaeNae, Musk(Kotter), Duplo(DR Chapel Hill) Moth Man (DR Chapel Hill) Conditions: Mid50’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 Burpee, ACFx10IC,2 Burpees, ACBx10IC, 3 Burpees, … Continue reading Duke Cannon
Flippin good time
4.2.22 PAX: TuTu, Bartman, MiniVan, Squid, Spaulding, Brutus, Chumbucket, Peaches, Judge Judy, NaeNae, Stones, Sawed Off, Hermanos, Clancy, Broquet (Visitor - Minneapolis) and for the 7AM start - Ballcock Conditions: Mid 60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading Flippin good time
COMMON SENSE
A 03/08/2022 Quinnipiac poll found 55% of U.S. adults would stay and fight for their country if the U.S. were invaded as in the Ukraine; 38% said they would flee the country. “…These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service … Continue reading COMMON SENSE
Sprint Day
DATE: 03 MAR 2022 WEATHER: Mid-upper 50s, no wind, great morning to work out. PAX: Hermanos, Chumbucket, Nae Nae, JV, Spaulding(R), Tubbs, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Mountain Climbersx15sc, Imperial Walkersx20, Ski … Continue reading Sprint Day
TYC CSAUP
2.26.22 PAX: Goose, TuTu, Schnitzel, MiniVan, Squid, Spaulding, JV, Hardhat, NeNe, Maitre De Conditions: Low 60’s, beautiful morning to do something completely stupid and utterly pointless Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25ic, Squatsx20ic, TTTx15ic, IWx10ic, … Continue reading TYC CSAUP
Run Day at TYC
DATE: 11 FEB 2022 WEATHER: Mid 40s, clear, no wind – great morning to run. PAX: Minivan(R), Spaghetti-O, Radar, Goose, Nae Nae, Clancy(Q) WORKOUT: Long run day, met back at muster point for COT ANNOUNCEMENTS / PRAYERS / PRAISE: Q-Source was some words from Mark Batterson’s ‘Draw the Circle: The 40 Day Prayer Challenge.’ We’re … Continue reading Run Day at TYC
Balls of Steel
1.22.22 PAX: MiniVan, Spaulding, JV, Nae Nae, Ambien, Squid, Clancy, Brutus ⅝ Respect Conditions: Low 30’s, damp, brisk morning Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, Air Pressesx10IC, ACFx10IC, ACBx10IC, Curb dance for 45s Thang: … Continue reading Balls of Steel
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