AO: THE YACHT CLUB DATE: 21JAN2021 WEATHER: 43 DEGREES, 0 WIND AND 0 PRECIPITATION THIS IS TYPICALLY PUT OUT IN THE COT, BUT IT SEEMS IMPORTANT TO PUT IT UP FRONT IN THE BB SO IT IS MORE LIKELY TO BE READ. TODAY'S WORKOUT WAS DEDICATED TO 1LT ADAM MALSON, 4-31/10TH MOUNTAIN DIVISION. 1LT MALSON, … Continue reading MALSON
Author: Joseph Varin
EGGERS
AO: THE YACHT CLUB DATE: 16JAN2021 WEATHER: 43 DEGREES, 0 WIND AND 0 PRECIPITATION REPORT THIS AD PAX: MINIVAN (R), SPAULDING (R), NAENAE, CHUMBUCKET, GECKO (R2), SQUID (R), SCHNITZEL (R) QIC: JUNIOR VARSITY WARM UP 50 BURPEES THE THANG MOSEY TO BLOCKS GRAB 1 BLOCK PER TEAM PARTNER RUN TO THE BRICK LEDGE BLOCKS DOWN … Continue reading EGGERS
SICKNICK
AO: THE BUCK DATE: 12JAN2021 WEATHER: COOLER THAN IT SAID REPORT THIS AD PAX: JUDGE JUDY, SWANSON, COWBELL, CABLEGUY (R), BALLCOCK, SISTERMARYCATHERINEGALAGHER (R), MONROE, HACKYSACK, QIC: JUNIOR VARSITY WARM UP THE MOTIVATOR/10 MERKINS/25 LBC’S/10 TTT THE THANG 5 CONES @ 10M APART SET UP FOR THIS EVOLUTION. WE’LL DROP SETS ON THE EXERCISES AND INCREASE … Continue reading SICKNICK
JIMENEZ
On May 12, 2007 an observation post comprised of 7 US Soldiers and 1 Iraqi were ambushed in the "Triangle of Death" in Iraq. Alexander Ramon Jimenez, 25, was captured, missing and his remains were found almost a year after the event. He was in Charlie Company/4-31/10th Mountain Division with YHC on his first deployment … Continue reading JIMENEZ
SMOKE ON THE WATER
9 PAX GATHERED IN THE COLD GLOOM ON THE WATER IN BEAUFORT. Q: JUNIOR VARSITY PAX: READY MIX, SPAULDING(R), BIG DIF, MONSOUR, FESTER, FLOSS, GRAPE JUICE DISCLAIMER: I AM NOT A PROFESSIONAL. MANAGE ANY INJURIES ACCORDINGLY AND ASK FOR HELP IF YOU NEED ALTERNATE EXERCISES. WARM UP 10 MERKINS/10 SQUATS/10 TTT's THE MOTIVATOR-10 SSH/10 ¾ … Continue reading SMOKE ON THE WATER
The Block Scramble
16 MEN CAME TOGETHER FOR A BLOCK-A-THON TO THE STAIRS AND BACK. DATE: 15DEC2020 LOC: THE YACHT CLUB QIC: JUNIOR VARSITY PAX: MINIVAN(r), DOW(r),GOOSE(3xr), SPAULDING(r),CHUMBUCKET,NAENAE,BARTMAN(r),SPAGHETTIO,ELI(r),TUBBS,AMBIEN(r),EARHARDT,SINGLET,LIZ(r), BUD(r) WARM UP MOSEY TO THE BLOCKS GRAB A BLOCK AND LINE UP TO HEAD TO THE STAIRS INDIAN RUN TO THE STAIRS (This was a pass the block back … Continue reading The Block Scramble
Roadhouse Pottery
13 MEN GATHERED FOR A CHILLY LOWCOUNTRY BEATDOWN. SOME KNEW WHAT THEY WERE UP AGAINST WHEN THEY SET THAT ALARM CLOCK, SOME DIDN'T. WE ALL GOT A LITTLE STRONGER. DATE: 8DEC2020 LOC: THE BUCK QIC: JUNIOR VARSITY PAX: JUDGE JUDY, WHIP, URKEL, PEANUT, HACKYSACK, COWBELL, ELITE, JETER, CABLE GUY(R), BALLCOCK, SHOCKER, SWANSON WARM UP 10 … Continue reading Roadhouse Pottery
ABNORMALLY COLD
DATE: 12/01/2020 12 PAX SHOWED UP AND OUT IN THE GLOOM TODAY FOR AN AB BEATDOWN. THE CHILLY TEMPS ALONE WERE ENOUGH TO KEEP THE TOUGHEST OF MEN IN THE FARTSACK. THE MEN LISTED HERE ROSE UP OUT OF THE WARM FARTSACK TO FACE THE DAY. PAX: HARDHAT, GOOSE (R3), MINIVAN (R), SPAULDING (R), AMBIEN (R), … Continue reading ABNORMALLY COLD
BURPEE ESCALATOR
DATE: 19NOV20 PAX: CAM (RX2), BARTMAN (R), RADAR, GOOSE (RX3), SPAULDING (R), CHUMBUCKET, ELI (R), LIZ CLAIBORNE (R), NAE NAE, HERMANOS, BRUTUS QIC: JUNIOR VARSITY WARM UP 10 SQUATS/10 MERKINS/10 TTT BIG BOY MERKINS-10 MERKINS/BIG BOYS EMOM FOR 5 MINUTES MOSEY TO THE STREET 1 BURPEE AND SPRINT TO STOP SIGN, 2 BURPEES AND SPRINT TO … Continue reading BURPEE ESCALATOR
THREES COMPANY
DATE: 14NOV20 PAX: BALLCOCK, MCFLURRY QIC: JUNIOR VARSITY WARM UP 10 SQUATS/10 MERKINS 10 SSH/5 BURPEES X 5 AROUND THE LOOP TO GET BLOCKS THE THANG COP W/BLOCK – 20 EA IC OHP/TRI EXT/CURLS 10 BURPEES LUNGE W/BLOCK TO OTHER END COP W/BLOCK – 20 EA IC SQUAT/MOUNTAIN CLIMBERS/STAR JUMPS(OYO) 10 BURPEES SUICIDES W/BLOCKS – … Continue reading THREES COMPANY
