MALSON

AO: THE YACHT CLUB DATE: 21JAN2021 WEATHER: 43 DEGREES, 0 WIND AND 0 PRECIPITATION THIS IS TYPICALLY PUT OUT IN THE COT, BUT IT SEEMS IMPORTANT TO PUT IT UP FRONT IN THE BB SO IT IS MORE LIKELY TO BE READ. TODAY'S WORKOUT WAS DEDICATED TO 1LT ADAM MALSON, 4-31/10TH MOUNTAIN DIVISION. 1LT MALSON, … Continue reading MALSON

EGGERS

AO: THE YACHT CLUB DATE: 16JAN2021 WEATHER: 43 DEGREES, 0 WIND AND 0 PRECIPITATION REPORT THIS AD PAX: MINIVAN (R), SPAULDING (R), NAENAE, CHUMBUCKET, GECKO (R2), SQUID (R), SCHNITZEL (R) QIC: JUNIOR VARSITY WARM UP 50 BURPEES THE THANG MOSEY TO BLOCKS GRAB 1 BLOCK PER TEAM PARTNER RUN TO THE BRICK LEDGE BLOCKS DOWN … Continue reading EGGERS

SICKNICK

AO: THE BUCK DATE: 12JAN2021 WEATHER: COOLER THAN IT SAID REPORT THIS AD PAX: JUDGE JUDY, SWANSON, COWBELL, CABLEGUY (R), BALLCOCK, SISTERMARYCATHERINEGALAGHER (R), MONROE, HACKYSACK, QIC: JUNIOR VARSITY WARM UP THE MOTIVATOR/10 MERKINS/25 LBC’S/10 TTT THE THANG 5 CONES @ 10M APART SET UP FOR THIS EVOLUTION.  WE’LL DROP SETS ON THE EXERCISES AND INCREASE … Continue reading SICKNICK

The Block Scramble

16 MEN CAME TOGETHER FOR A BLOCK-A-THON TO THE STAIRS AND BACK. DATE: 15DEC2020 LOC: THE YACHT CLUB QIC: JUNIOR VARSITY PAX: MINIVAN(r), DOW(r),GOOSE(3xr), SPAULDING(r),CHUMBUCKET,NAENAE,BARTMAN(r),SPAGHETTIO,ELI(r),TUBBS,AMBIEN(r),EARHARDT,SINGLET,LIZ(r), BUD(r) WARM UP MOSEY TO THE BLOCKS GRAB A BLOCK AND LINE UP TO HEAD TO THE STAIRS INDIAN RUN TO THE STAIRS (This was a pass the block back … Continue reading The Block Scramble