DATE: 05SEP20 PAX: Spicoli (Respect), Ambien (Respect), Wild Thing, Brutus, MiniVan (Respect), Chumbucket QIC: JUNIOR VARSITY WARM UP 25 SSH’S/15 SQUATS/10 TTT PARTNER UP IN THE BIG FIELD PARTNER 1 DOES SUICIDES PARTNER 2 DOES SUPERMANS AND FLUTTER KICKS SWITCHING EACH TIME PARTNER 1 TOUCHES THE BASE LINE SWITCH FOR 3 SETS MOSEY TO PARKING … Continue reading Private Property
Author: Joseph Varin
Wake me up when 2020 ends…
Ten PAX gathered knowing what they were up against this morning. It was humid and wet. The Men were not deterred. YHC packed his gear, "gadgets", and set up shop. DATE: 1SEP20 PAX: SPAGHETTI-O, GOOSE (3XRESPECT), SCHNITZEL (RESPECT), MINIVAN (RESPECT), BRUTUS, EARHARDT, MARIO, BARTMAN (RESPECT), AMBIEN (RESPECT) QIC: JUNIOR VARSITY IRON PAX Challenge Week 1 … Continue reading Wake me up when 2020 ends…
Tire Sale
Aug 20, 2020 6 PAX TOOK THE DRP AND BEAT UP SOME TIRES. QIC:JUNIOR VARSITY PAX:FORTRAN, MINIVAN,SPAULDING,NAENAE,AMBIEN WARMUP 25 SSH/10MERKINS/10TTT DORA THE PAX ORGANIZED IN TEAMS OF 2. 100 BURPEES 200 FLUTTER KICKS 300 SQUATS 200 FLUTTER KICKS 100 BURPEES ONE PAX DID THE TIRE EXERCISE PLUS A RUN WHILE THE OTHER PERFORMED THE EXERCISES … Continue reading Tire Sale
THE BIG PUSH
6 REGULARS AND 1 UNSUSPECTING PAX SHOWED UP FOR A BEATDOWN FROM YHC. IT WAS HUMID AND HOT AS USUAL IN THE LOWCOUNTRY. DATE: 18AUG20 PAX: MINIVAN, SPAULDING (RESPECT), SHINGLES (RESPECT), EARHART, TRAMP STAMP, SINGLET, FORTRAN (RESPECT) QIC: JUNIOR VARSITY WARM UP 25 SSH’S/10 SQUATS/10 TTT 5 MINUTES OF BURPEES 10 EMOM 50 BOX JUMPS … Continue reading THE BIG PUSH
I LOVE THE WAY YOU LIE
DATE: 13AUG20 QIC: JUNIOR VARSITY PAX: MINIVAN, SPAULDING, NAE NAE, BRUTUS, EARHEART, NEUTRON, SOCCER MOM, EIGHT TRACK, RIVER RAT, PLUTO, (I COULDN'T MAKE OUT THE OTHER YOUNG STUDS NAME. ) THE HUMIDITY WAS HIGH AS USUAL, BUT SO WAS THE VOLUME TODAY. THE PAX SHAMED ME INTO PURCHASING A NEW SPEAKER AND IT DELIVERED SOME … Continue reading I LOVE THE WAY YOU LIE
DOUBLE OVEN
DATE: 25JUL20 PAX: SPICOLI (RESPECT), SCHNITZEL (RESPECT), NAENAE, GOOSE (RESPECTx3), CHUMBUCKET, AMBIEN (RESPECT), FIDO QIC: JUNIOR VARSITY IT WAS HUMID AS ALWAYS TODAY! A PERFECT DAY FOR THE GARAGE. WARM UP THOR/25 SSH/15 MERKINS/10 SQUATS/5 TTT MOSEY TO BLOCKS MOSEY TO PAVILION WITH BLOCKS STAND UPS X 10 BEAR BRYANTS (COURTESY OF PADRE @F3SWAMPRABBIT) – … Continue reading DOUBLE OVEN
BOMB THE GARAGE
DATE: 07/08/20 PAX: Gecko, MiniVan(Respect), Goose (3xRespect), Ambien (Respect), NaeNae, Radar, SpaghettiO, Flo, Chumbucket, JarJar, Hermanos, Schitzel (Respect), Snipe QIC: JUNIOR VARSITY WARM UP 25 SSH/10 MERKINS/10 SQUATS/15 TTT BEAR CRAWL FIELD MOSEY TO PARKING GARAGE PARTNER BOMBS PARTNER 1 RUNS HALF WAY TO NEXT FLOOR AND BACK PARTNER 2 PERFORMS EXERCISE AND ROTATE UNTIL … Continue reading BOMB THE GARAGE
Sally is a Cold Woman
13 PAX gathered for a humid beatdown. YHC was inspired by the Sand Gnats of Savannah and wanted to share Sally with the Men of TYC. The reception was as predicted. Why is there a speaker, it’s not loud enough and shouldn’t this be down with squats? The first answer became apparent, the second statement … Continue reading Sally is a Cold Woman
LT Dan Humps Monkeys
It was a muggy morning at The Yacht Club. Our amazing spring weather is officially gone. 8 PAX gathered in the Gloom for a sweaty “no burpee” promised beatdown. DATE: 06/09/2020 PAX: Chumbucket, Spicoli, Spaulding, Goose, Ambien, Schnitzel, Commodore(Nashville), MiniVan QIC: Junior Varsity Warm Up 25 SSH/10 Merkins/10 IW 50 Box Jumps Mosey to far … Continue reading LT Dan Humps Monkeys
INCHES IN REVERSE
DATE: 13MAY20 PAX: Ambien, Spaulding, MiniVan, Chumbucket, Spicoli, GoDaddy, TrampStamp, NaeNae QIC: JUNIOR VARSITY WARM UP 50 SSH/40 MERKINS/30 SQUATS/20 BURPEES/10 TTT BURPEE BROAD JUMP TO THE SPEED BUMP SPRINT BACK TO START BURPEE BROAD JUMP TO THE SPEED BUMP SPRINT TO STOP SIGN AND THEN BACK TO START HIGH KNEES TO SPEED BUMP SPRINT … Continue reading INCHES IN REVERSE
