Runnin

1.10.22 @ The Bus Depot PAX:  MiniVan, Spaulding, Spaghettio, Tubbs Conditions: Low 60s, no rain but damp Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  Stretch on your own Thang: Run - anywhere from 4.5 to 5.75 … Continue reading Runnin

TMI

12.18.21 @ The Yacht Club PAX:  Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus            Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan Conditions: 65, clear, crisp, dew on the field perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, … Continue reading TMI

Fingers in the crack

11.29.21 @ The Bus Depot PAX:  Spaulding, MiniVan, Tubbs,  HardHat, Goose, Schnitzel, Surf-N-Turf, Big Al Conditions: 45, clear, crisp perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC,HBx10IC, ACFx10IC, ACBx10IC, Air … Continue reading Fingers in the crack

Would you?

11.17.21 @ The Bus Depot PAX:  Spaulding, MiniVan, Nae Nae,  Earhart, HardHat Conditions: 49, clear, crisp perfect morning for a workout - Where were you?  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, leg cross right, … Continue reading Would you?

Rush @ The Bus Depot

Backblast for the Bus Depot Nov 15 2021The Canadian Trio:My first VQ at every AO is always my Rush Beatdown which goes something like this. I play a Rush playlist in Chronological order. We change posititions at the change of every song. Break into 3 man teams "bands: Getty, Neil and Alex" Alex plays drums … Continue reading Rush @ The Bus Depot

Core Principle #3

11.6.21 @ The Yacht Club PAX:  Spaulding(Q), MiniVan(Q), Nae Nae(Q) Ambien(Q) Conditions:  Mid 40’s dark, breezy, wet, damp   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC Thang: (Split the morning into 4x15 minute … Continue reading Core Principle #3

Ya Schmucks!

11.3.21 @ The Bus Depot  PAX:  Spaulding, MiniVan, Tubbs, Squid, Goose, HardHat Conditions:  High 50’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC  Thang:  Mosey to high school lot … Continue reading Ya Schmucks!

The Bus Depot

10.13.18 @ The Bus Depot Formerly Known As The Brig PAX:  Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, Schnitzel, Spaghettio, Ambien, Earhardt, Hermanoes, Narco, Goose, Alright Alright Conditions:  Mid 60’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading The Bus Depot

IPC 2021 Week 3

09.25.21 @ The Yacht Club PAX:  Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, JV, Schnitzel, Spaghettio Conditions:  Low 60’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, ACBx10IC.  … Continue reading IPC 2021 Week 3

52

09.15.21 @ The Brig PAX:  Spaulding,Radar, MiniVan(Q) Conditions:  high 70s and humidity will not leave Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC Mosey to HHI Elementary lot, ACFx10IC, ACBx10IC.  Mosey to HHI … Continue reading 52