1.10.22 @ The Bus Depot PAX: MiniVan, Spaulding, Spaghettio, Tubbs Conditions: Low 60s, no rain but damp Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Stretch on your own Thang: Run - anywhere from 4.5 to 5.75 … Continue reading Runnin
Author: MiniVan
TMI
12.18.21 @ The Yacht Club PAX: Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan Conditions: 65, clear, crisp, dew on the field perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading TMI
Fingers in the crack
11.29.21 @ The Bus Depot PAX: Spaulding, MiniVan, Tubbs, HardHat, Goose, Schnitzel, Surf-N-Turf, Big Al Conditions: 45, clear, crisp perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC,HBx10IC, ACFx10IC, ACBx10IC, Air … Continue reading Fingers in the crack
Would you?
11.17.21 @ The Bus Depot PAX: Spaulding, MiniVan, Nae Nae, Earhart, HardHat Conditions: 49, clear, crisp perfect morning for a workout - Where were you? Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, leg cross right, … Continue reading Would you?
Rush @ The Bus Depot
Backblast for the Bus Depot Nov 15 2021The Canadian Trio:My first VQ at every AO is always my Rush Beatdown which goes something like this. I play a Rush playlist in Chronological order. We change posititions at the change of every song. Break into 3 man teams "bands: Getty, Neil and Alex" Alex plays drums … Continue reading Rush @ The Bus Depot
Core Principle #3
11.6.21 @ The Yacht Club PAX: Spaulding(Q), MiniVan(Q), Nae Nae(Q) Ambien(Q) Conditions: Mid 40’s dark, breezy, wet, damp Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, ACFx10IC, ACBx10IC Thang: (Split the morning into 4x15 minute … Continue reading Core Principle #3
Ya Schmucks!
11.3.21 @ The Bus Depot PAX: Spaulding, MiniVan, Tubbs, Squid, Goose, HardHat Conditions: High 50’s, low humidity, clear skies, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC Thang: Mosey to high school lot … Continue reading Ya Schmucks!
The Bus Depot
10.13.18 @ The Bus Depot Formerly Known As The Brig PAX: Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, Schnitzel, Spaghettio, Ambien, Earhardt, Hermanoes, Narco, Goose, Alright Alright Conditions: Mid 60’s, low humidity, clear skies, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading The Bus Depot
IPC 2021 Week 3
09.25.21 @ The Yacht Club PAX: Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, JV, Schnitzel, Spaghettio Conditions: Low 60’s, low humidity, clear skies, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, ACBx10IC. … Continue reading IPC 2021 Week 3
52
09.15.21 @ The Brig PAX: Spaulding,Radar, MiniVan(Q) Conditions: high 70s and humidity will not leave Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, HBx10IC Mosey to HHI Elementary lot, ACFx10IC, ACBx10IC. Mosey to HHI … Continue reading 52
Lowcountry 
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