Predictable Morning

11/12/22 PAX:  Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang   Gecko joined for coffeeteria Conditions: high 60’s, clouds moving out Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC … Continue reading Predictable Morning

Loop De Loop

11/2/22 PAX:  MiniVan, Bartman, HardHat, Nae Nae, Spaulding, Sharkbait(DR Raleigh) Conditions: 60, clear, still beautiful morning  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC Thang:   Mosey to the high school … Continue reading Loop De Loop

4 Years @TBD

10/17/22 PAX:  MiniVan, Bartman, Radar, Schnitzel, Tubbs, HardHat, Hermanos & Squid for COT Conditions: 70, clear, still beautiful morning  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC Thang: Tour of the Bus Depot with some … Continue reading 4 Years @TBD

Labor Day

9/5/22 PAX:  MiniVan, Bartman, Spaulding, Radar, Schnitzel, Wham!, Spaghettio, Squid, Doubtfire, Powerball Conditions: Mid 70’s, clearish, buggy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Motivatorx10 Thang: After each exercise, pick … Continue reading Labor Day

Motivation Wednesday

8/31/22 PAX:  MiniVan, Bartman, Spaulding, Brutus, HardHat Conditions: High 70’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Hello Dollyx10IC, Motivatorx5 Thang:  Mosey to Creative school entrance 10xHelloDollyIC, 10xFluttersIC, 10 … Continue reading Motivation Wednesday

Predictable

8/20/22 PAX:  MiniVan, Bartman, Squid, Spaulding, Brutus, Hermanoes, Nae Nae, JV, Sleeveless, Earhardt(Kotter), FuseBox(DR- Charlotte) EC Ruckers: Bartman & Schnitzel Conditions: Low 80’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, 5  Burpees, … Continue reading Predictable

Blocks & Latex

8/3/22 PAX:  MiniVan, Schnitzel, Tubbs, Spaulding, JV, Bartman, Brutus EC Ruckers: Bartman & Schnitzel Conditions: Mid 80’s - Dog days of August are upon us Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, Arm flappersx10IC, … Continue reading Blocks & Latex

The Yacht Club Games

7/16/22 PAX:  MiniVan, Nae Nae, Schnitzel, Clancy, Tubbs, Brutus, Houdini(DR Charlotte), O'Douls(DR-MB) Conditions: Mid 70s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, ACFx10, ACBx10, APx10. Thang: Team competition Odds: Nae Nae, Schnitzel, Clancy, Brutus Evens: MiniVan, Tubbs, … Continue reading The Yacht Club Games

212

7/11/22 PAX:  MiniVan,  Squid, Schnitzel, Tubbs, Mayflower, Swiper EC Ruckers: Squid, Minivan Conditions: Mid 70’s, humid.  Typical July weather. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, MPx10IC, APx10IC Thang: Mosey to Creative Arts entry25 Merkins, 25 … Continue reading 212

25’s

6.22.22 PAX:  MiniVan,  Brutus Conditions: Mid 70’s, low humidity, slight breeze.  Perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  Various stretches on your own Thang: Mosey to Creative Arts entry25 Dips, 25 Derkins20 Dips, 20 Derkins15 … Continue reading 25’s