Beans above the Frank

PAX: Cable Guy (Respect), Cockaboose, Sawed Off, Peanut, Cowbell, McFlurry, Compost, Big Spur, Gambit, Swanson, Sister Mary Catherine Galleger (Respect), Peaches (QIC) Disclaimer: WO at your own risk, push yourself but not to Injury Warm Up: Merkins x 10 IC SSH x 20 IC TTT x 15 IC Mosey to Prichard/Bridge 5 Burpees OYO Mosey …

Brig Challenge

Date:10/19/2020 MOnday at The Brig Weather: 60's, low humidity, slight breeze, perfect weather PAX: MiniVan(Q-R), Bartman(R), Spaulding (R), Goose(3R), Chumbucket, Hardhat, Earhardt, Brutus, Tubbs, Hermanos, Big Al NO SHOW PAX: Squid (After a social media HC) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, Lunge Walk, Squatx10IC, MPx10IC - Mosey warmup lap The Thang: The Brig Challenge …

Tire Time

8 PAX:  Cable Guy, Elite, Chigger,  Swanson, Adidas, Sister Mary Catherine Gallagher, Hacky Sack, and Jeter with the VQ. Warm up: 20ct SSH (in cadence), 10ct TTT (in cadence), 20ct Arm Circles fwd followed by 20ct backwards. 15 merkins together (not at your usual pace).  AMRAP @ Bus Loop Each person partnered up and grabbed a tire. …

Columbus Day Celebration

8 PAX - Q Sr. MKG (respect), Big Spur, Handy Manny, Peanut, McFluury, Cable Guy (respect), Kippin, Gambit Disclaimer - Mark Kay (54) a/k/a Sr. Mary Katherine Gallagher, I am not a trained professional, exercise at your own risk, modify when necessary, but push yourself and the guy standing next to you. Warm up- SSH …

Murder Bunny VQ

10.10.20 - The Yacht ClubPAX: JV, Squid (Respect), Big Al, Chumbucket, Goose (Respect x 3), Ambien (Respect), Tucan, Musk (Respect), Shingles (Respect), Spaulding (Respect), Bartman (Respect), Spaghetti-O, Schnitzel (Respect), Hermanos, Tubbs, Radar, Brutus, Earhart (VQ)Conditions: 70ish with humidity, slight breeze.Disclaimer: Not a trained professional. Workout at your own risk, push yourself and the guy next …

The Peaches

10.08.20 at the Yacht Club PAX:  Minivan, JV, Bartman, Goose, Nae Nae, Ambien, Spaghetti O, Singlet, Hermanos, Spaulding-QIC Conditions:  68 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  SSHx25, Squatsx20, IW'sx15, …

Leg Day

PAX: () Ambien (respect), Big Al, Chumbucket, Earhart, Goose (respect x 3), Hard Hat, Minivan (respect), Musk (respect), Nae Nae, Radar, Schnitzel (respect), Snipe, Spaulding (respect), Tubbs, Bartman (QIC) Conditions: 70, threat of rain Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 …

Two is better than one

10.07.20 at the MOB PAX:  Peaches, Gambit, Handy Manny, Buckeye, Ratatouille, Squealer, Kiffin, Cowbell, McFlurry, Peanut, Spaulding-QIC Conditions:  68 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  SSHx25, Squatsx20, IW'sx15, TTTx10 …

I Thought You Were A Planner

Pax: Sister Mary Catherine Gallagher(Respect), Hostillo, Cow Bell, Cable Guy(Respect), Chigger, Judge Judy, Shocker, Stones, Whippoorwill, Lombardi (Respect), Ballcock, Hacky Sack, Big Spur, Handy Manny, Floride, McFlurry and Swanson (Site Q) Conditions: 68 Degrees, a few tears from heaven early on Disclaimer: Not a trained pro. Push yourself, the man next to you, but don’t …

Chariots of Fire

PAX: (15) Ambien (respect), Big Al, Caballero, Chumbucket, Earhart, Hard Hat, Minivan (respect), Musk (respect), Radar, Schnitzel (respect), Snipe, Sqaulding (respect), Squid (respect), Tubs, Bartman (QIC) Conditions: 64, clear and dry Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  SSH …