Backblasts

Beans above the Frank

PAX: Cable Guy (Respect), Cockaboose, Sawed Off, Peanut, Cowbell, McFlurry, Compost, Big Spur, Gambit, Swanson, Sister Mary Catherine Galleger (Respect), Peaches (QIC) Disclaimer: WO at your own risk, push yourself but not to Injury Warm Up: Merkins x 10 IC SSH x 20 IC TTT x 15 IC Mosey to Prichard/Bridge 5 Burpees OYO Mosey … Continue reading Beans above the Frank

Brig Challenge

Date:10/19/2020 MOnday at The Brig Weather: 60's, low humidity, slight breeze, perfect weather PAX: MiniVan(Q-R), Bartman(R), Spaulding (R), Goose(3R), Chumbucket, Hardhat, Earhardt, Brutus, Tubbs, Hermanos, Big Al NO SHOW PAX: Squid (After a social media HC) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, Lunge Walk, Squatx10IC, MPx10IC - Mosey warmup lap The Thang: The Brig Challenge … Continue reading Brig Challenge

Murder Bunny VQ

10.10.20 - The Yacht ClubPAX: JV, Squid (Respect), Big Al, Chumbucket, Goose (Respect x 3), Ambien (Respect), Tucan, Musk (Respect), Shingles (Respect), Spaulding (Respect), Bartman (Respect), Spaghetti-O, Schnitzel (Respect), Hermanos, Tubbs, Radar, Brutus, Earhart (VQ)Conditions: 70ish with humidity, slight breeze.Disclaimer: Not a trained professional. Workout at your own risk, push yourself and the guy next … Continue reading Murder Bunny VQ

Leg Day

PAX: () Ambien (respect), Big Al, Chumbucket, Earhart, Goose (respect x 3), Hard Hat, Minivan (respect), Musk (respect), Nae Nae, Radar, Schnitzel (respect), Snipe, Spaulding (respect), Tubbs, Bartman (QIC) Conditions: 70, threat of rain Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 … Continue reading Leg Day

Two is better than one

10.07.20 at the MOB PAX:  Peaches, Gambit, Handy Manny, Buckeye, Ratatouille, Squealer, Kiffin, Cowbell, McFlurry, Peanut, Spaulding-QIC Conditions:  68 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  SSHx25, Squatsx20, IW'sx15, TTTx10 … Continue reading Two is better than one

I Thought You Were A Planner

Pax: Sister Mary Catherine Gallagher(Respect), Hostillo, Cow Bell, Cable Guy(Respect), Chigger, Judge Judy, Shocker, Stones, Whippoorwill, Lombardi (Respect), Ballcock, Hacky Sack, Big Spur, Handy Manny, Floride, McFlurry and Swanson (Site Q) Conditions: 68 Degrees, a few tears from heaven early on Disclaimer: Not a trained pro. Push yourself, the man next to you, but don’t … Continue reading I Thought You Were A Planner

Chariots of Fire

PAX: (15) Ambien (respect), Big Al, Caballero, Chumbucket, Earhart, Hard Hat, Minivan (respect), Musk (respect), Radar, Schnitzel (respect), Snipe, Sqaulding (respect), Squid (respect), Tubs, Bartman (QIC) Conditions: 64, clear and dry Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  SSH … Continue reading Chariots of Fire