Foot Massage and Family Portraits

PAX: (11) Ambien (R), Brutus, Diapers (DR), Early Bird (DR), Goose (RRR), Manti (DR+R), Minivan (R), Radar, Schnitzel (R), Squid (R), Bartman (QIC) Conditions: 74, light breeze, misty, refreshing Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes. Push yourself and the … Continue reading Foot Massage and Family Portraits

Strength Days @ The Sands

Weather: 85. Humid. Typical. 2 PAX (Floss & Grape Juice) showed up early for the Pre-Run. Hugo said he would run if it wasn't raining. It didn't rain. He didn't run. He also didn't come to the workout, but I also skipped the run so I can't say much. PAX: Chubbs, Conroy, Mountaineer, Floss, Grape … Continue reading Strength Days @ The Sands

Burpee Free

08.02.21 @ The Brig PAX:  MiniVan(Q), Squid, Bartman, Schnitzel, Tubbs, Earhardt, Goose, Mai Tai (DR Roanoke) Conditions:  low 80s with a slight breeze, actually pleasant for an August morning in the LowCountry  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, … Continue reading Burpee Free

The Culmination

CONDITIONS: Weather - 81 degrees, 89% humidity, SW @ 6mph. Life - Unpredictable, difficult at times, part of Sky Q's master plan for us. PAX: Gambit, Judy, 12 Gauge, Grayson Allen, SMCG (Respect), Spaulding (Respect), Mini Van (Respect), Chum Bucket, Meat Gazer, NeNe, Spaghetti-O, Radar, Squid (Respect), Tubbs, Hermanos, Clancy (Respect), Ambien (Respect), Fester, Ready … Continue reading The Culmination

PAX: (2) Earhart, Tubbs (QIC) Conditions: Hot and muggy, just ask my shirt that was completely drenched Disclaimers: Since both PAX were familiar, the word "Disclaimers for workout and burpees" was stated Purpose: Log miles and burpees Warm-up: None Thang:  Run around Shelter Cove Shopping Center in a figure-8 style, stopping every two minutes to perform 5 burpees. The last … Continue reading


PAX: 9-BEAUFORT PAX: Mountaineer (RESPECT), Pepe (RESPECT), Brown Down (RESPECT), Refried (RESPECT), Fester, Readymix, Mr. Miyagi (DOUBLE RESPECT), Ham, Jing-a-ling 5-HILTONHEAD PAX: Minivan (Respect), Bartman (RESPECT), Brutus, Nea-Nea, Spaghetti-O 11-BLUFFTON PAX: Sister Mary Catherine Gallagher (RESPECT), Swanson, Sawed-Off, Kiffin, Cockaboose, Squealer, Stones, Judge Judy, Big Spur, Cowbell, Peaches (QIC) DISCLAIMER: -Push yourself, YHC and the … Continue reading GLOOM MOUNTAIN BURPEE