Wet n Wild

PAX: (5) Chumbucket, Minivan (respect), Nae Nae, Schnitzel (respect), Bartman (QIC) Conditions: 49 and rainy...very rainy. Monsoon actually. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you.  Warm-up:  Tempo Squats x 10 ICImperial Walkers x 20TTT x 10 IC Thang:  Each PAX gets …

Welcome back…

03.02.21 at the Yacht Club PAX: JV, Bartman, Spaghetti O, Gekko, Narco(Kotter), Crab cake(Kotter), Hardhat, Hermanos, Ambien, Nae Nae, Spaulding-QIC Conditions:  54 degrees with little rain Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10, Squatsx10, …

Beatings will continue…

PAX: Peanut, Cable Guy (Respect), Ball Cock, GATA, Hackey Sack, Dwight (Kotter), Judy, Doc McStuffins, Lombardi (Respect), Stones, Sawed Off (QIC) CONDITIONS: 53 degrees, threatening, ominous. DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Modify where necessary, don't get hurt. WARM UP: TTT x 15 …

3/4 Respect

3/1/2021 @ The Brig Weather: Perfect F3 morning (Most HHI PAX would not know this since they were fartsacking) PAX: MiniVan(Q-R) Schintzel(R), Bartman(R), Chumbucket (NoR) Warmup:TTT x 10IC - SloooowACF/ ACB x 10ICIW / HB X10ICLeg CrossThe Thang:11's with Burpees and tire flipsStart with 10 burpees and 1 tire fliprun between sets got longer with …

A Date with Cindy

PAX: Peaches, Squealer, Kiffin, GATA, Cowbell, Heidi, Peanut, Cockaboose, SMCG (Respect), Cable Guy (Respect), Compost, McFlurry, Yukon, Buckeye, Swanson, Sawed Off (QIC) CONDITIONS: #feltgoodoutthere DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you, modify where necessary. WARM UP: TTT x 15 IC SSH x 15 IC …

BOMBS at #TYC

2.23.2021 CONDITIONS: 53 degrees, clear, 5kts SSW....amazing morning! PAX: Ne Ne, Gekko (RR), Gates (DR from ATL), Big Al, Tubbs, Hermanos, Eli (R), Spaghetti-O, Squid (r)-QIC DISCLAIMER: YHC is not certified, you're working out at your own risk. WARM UP: SSH x 25 TTT x 10 AC x 15fwd, x 15rev, AP x 15, MP …

Who has the nicest park bench?

2/22/2021 48 Degrees and perfect! On Deck- Hard Hat (QIC), Mini Van, Chum Bucket, Radar, Schnitzel, Gates (visitor). Disclaimer and Warm Up- 10 TTY, 15 Arm circles both directions, 10 Hillbillies, 10 Imperial Walkers, 20 SSH, 10 Merkins. The Thang- Mosey to the playground next to the bus parking lot. We broke up into 2 …

A Little Help on the #ExtraMile

PAX: Buckeye, Sawed Off, Kiffin, Cowbell, Big Spur, Compost, McFlurry, GATA, Yukon, Swanson, SMKG (Respect), Cable Guy (Respect), Peanut, Peaches, Gambit, Joanna, Cockaboose (QIC) Conditions: 50, and actually quite pleasant Disclaimer: Not a trained professional, work hard, support the man beside you, modify if needed (but try not to), don't get hurt Warmup: IW x …

LTC WILLIAM HARRIS

AO: THE YACHT CLUB DATE: 18FEB2021 WEATHER: STILL WET, BUT NOT RAINING William F. Harris was born March 6, 1918 at Lexington, Kentucky.  Following his graduation from the United States Naval Academy (1939), he was commissioned in the U.S. Marine Corps. While serving as an infantry officer in World War II, he was captured by …

Respect Counts

PAX: Lombardi, Cable Guy, SMKG(all respect), Hackey Sack(QIC) 4 pax met at the buck and were not rained on…3 respected elders allowed me to review basic counting skills and again proved Lombardi is a beast. Warm upSide straddle hopsImperial walkersTTTQuad stretchLil baby arm circlesSide straddle hops Mosey to the school steps where we counted by …