Backblasts

Wet n Wild

PAX: (5) Chumbucket, Minivan (respect), Nae Nae, Schnitzel (respect), Bartman (QIC) Conditions: 49 and rainy...very rainy. Monsoon actually. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you.  Warm-up:  Tempo Squats x 10 ICImperial Walkers x 20TTT x 10 IC Thang:  Each PAX gets … Continue reading Wet n Wild

Welcome back…

03.02.21 at the Yacht Club PAX: JV, Bartman, Spaghetti O, Gekko, Narco(Kotter), Crab cake(Kotter), Hardhat, Hermanos, Ambien, Nae Nae, Spaulding-QIC Conditions:  54 degrees with little rain Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10, Squatsx10, … Continue reading Welcome back…

Beatings will continue…

PAX: Peanut, Cable Guy (Respect), Ball Cock, GATA, Hackey Sack, Dwight (Kotter), Judy, Doc McStuffins, Lombardi (Respect), Stones, Sawed Off (QIC) CONDITIONS: 53 degrees, threatening, ominous. DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Modify where necessary, don't get hurt. WARM UP: TTT x 15 … Continue reading Beatings will continue…

3/4 Respect

3/1/2021 @ The Brig Weather: Perfect F3 morning (Most HHI PAX would not know this since they were fartsacking) PAX: MiniVan(Q-R) Schintzel(R), Bartman(R), Chumbucket (NoR) Warmup:TTT x 10IC - SloooowACF/ ACB x 10ICIW / HB X10ICLeg CrossThe Thang:11's with Burpees and tire flipsStart with 10 burpees and 1 tire fliprun between sets got longer with … Continue reading 3/4 Respect

A Little Help on the #ExtraMile

PAX: Buckeye, Sawed Off, Kiffin, Cowbell, Big Spur, Compost, McFlurry, GATA, Yukon, Swanson, SMKG (Respect), Cable Guy (Respect), Peanut, Peaches, Gambit, Joanna, Cockaboose (QIC) Conditions: 50, and actually quite pleasant Disclaimer: Not a trained professional, work hard, support the man beside you, modify if needed (but try not to), don't get hurt Warmup: IW x … Continue reading A Little Help on the #ExtraMile