PAX: (11) Ambien (R), Brutus, Diapers (DR), Early Bird (DR), Goose (RRR), Manti (DR+R), Minivan (R), Radar, Schnitzel (R), Squid (R), Bartman (QIC) Conditions: 74, light breeze, misty, refreshing Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Get the most of of the next 45 minutes. Push yourself and the … Continue reading Foot Massage and Family Portraits
Backblasts
Strength Days @ The Sands
Weather: 85. Humid. Typical. 2 PAX (Floss & Grape Juice) showed up early for the Pre-Run. Hugo said he would run if it wasn't raining. It didn't rain. He didn't run. He also didn't come to the workout, but I also skipped the run so I can't say much. PAX: Chubbs, Conroy, Mountaineer, Floss, Grape … Continue reading Strength Days @ The Sands
The Gloom is Calling
PAX: Sister Mary(respect), Cable Guy(respect), Kiffin, Hostilo, Ball Cock, Urkel, harbaugh!QIC Climate: Some say cooler and less humid I say about hellish but no rain. Disclaimer: Not a trained professional lets see if I can remember what to do Warm Up: TTT x 15 IC AC x 15 IC Both ways Flutter x 15 IC … Continue reading The Gloom is Calling
MURDER BLOCKEES NOT BURPEES
08.03.21 @ TYC PAX: Mr. Nice Guy (DR), Early Bird (DR), MiniVan (R), Squid (R), Bartman (R), Clancy (R), Ambien (R), Spaghetti O, Radar, Earhardt, Hard Hat & Nae Nae (QIC) Conditions: 80's, Muggy & Gross Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading MURDER BLOCKEES NOT BURPEES
Burpee Free
08.02.21 @ The Brig PAX: MiniVan(Q), Squid, Bartman, Schnitzel, Tubbs, Earhardt, Goose, Mai Tai (DR Roanoke) Conditions: low 80s with a slight breeze, actually pleasant for an August morning in the LowCountry Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, … Continue reading Burpee Free
The Culmination
CONDITIONS: Weather - 81 degrees, 89% humidity, SW @ 6mph. Life - Unpredictable, difficult at times, part of Sky Q's master plan for us. PAX: Gambit, Judy, 12 Gauge, Grayson Allen, SMCG (Respect), Spaulding (Respect), Mini Van (Respect), Chum Bucket, Meat Gazer, NeNe, Spaghetti-O, Radar, Squid (Respect), Tubbs, Hermanos, Clancy (Respect), Ambien (Respect), Fester, Ready … Continue reading The Culmination
PAX: (2) Earhart, Tubbs (QIC) Conditions: Hot and muggy, just ask my shirt that was completely drenched Disclaimers: Since both PAX were familiar, the word "Disclaimers for workout and burpees" was stated Purpose: Log miles and burpees Warm-up: None Thang: Run around Shelter Cove Shopping Center in a figure-8 style, stopping every two minutes to perform 5 burpees. The last … Continue reading
GLOOM MOUNTAIN BURPEE
PAX: 9-BEAUFORT PAX: Mountaineer (RESPECT), Pepe (RESPECT), Brown Down (RESPECT), Refried (RESPECT), Fester, Readymix, Mr. Miyagi (DOUBLE RESPECT), Ham, Jing-a-ling 5-HILTONHEAD PAX: Minivan (Respect), Bartman (RESPECT), Brutus, Nea-Nea, Spaghetti-O 11-BLUFFTON PAX: Sister Mary Catherine Gallagher (RESPECT), Swanson, Sawed-Off, Kiffin, Cockaboose, Squealer, Stones, Judge Judy, Big Spur, Cowbell, Peaches (QIC) DISCLAIMER: -Push yourself, YHC and the … Continue reading GLOOM MOUNTAIN BURPEE
Leave no doubt
07.29.21 at the Yacht Club PAX: Spaghetti O, Nae Nae, Liz C, Clancy Radar, Goose , Big Spur, Sawed Off, Kiffin, Judge Judy, Swanson, Deep Dish (DR), Highboy (DR), Woodrider (DR), Spaulding-QIC Conditions: 75 degrees and muggy. No wind whatsoever. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We … Continue reading Leave no doubt
Splish Splash
PAX: Grape Juice, Stones, Joker, Mountaineer(Respect), Hackey Sack, Sawed Off, Jing A Ling, Ready Mix, Ham, Crack, Fester, Floss, SMCG(Respect), Handy Manny, Shocker, Cable Guy (Q) Disclaimer: Welcome, not a trained professional, push yourself and don’t get hurt, etc Warm up: 5 Burpees OYO, SSH x 10IC, 5 Burpees OYO, TTT x10IC, 5 Burpees OYO, … Continue reading Splish Splash