DATE: 01 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: Loop … Continue reading We HAVE Spam
Perfect 65 degree weather, clear skis and excellent company at The Bus Depot on the last day of November. Pax: Spaulding, Minivan, Tubbs, Radar, Nae Nae, Squid and Schnitzel, QIC Disclaimer Warmup: Motivator 10 through 7, TTT x 10, IW x 10, Hillbilly x 10, AC F/R x 10 The Thang: 12 Days of Christmas … Continue reading 12 Days of Christmas
The Buck November 29, 2022 Pax: Ballcock, Swanson, Compost, Big Spur, Bodhi, Cable Guy, Ambien (QIC). Weather: 46 degrees and no wind. Perfect. Disclaimer: get stronger, don’t get hurt. F3 Mission: The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. Warmup – … Continue reading WWF and circuit training
Local PAX On Deck: (7) Minivan (R), Schnitzel (R), Spaulding (R), JV, NaeNae, Chai (FNG), Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Temp 54˚ and clear; Wind = SSW @ 6 mph; Humidity = 85%; Pressure = 30.11; Ground = Wet Disclaimers: I am not a trained professional and you are working out at your own risk. If … Continue reading Cluster Q?
Local PAX On Deck: (3) Minivan (R), Schnitzel (R), Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: About 56˚ and beautiful Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of … Continue reading Crisis Averted?
11.24.22 at the Yacht Club PAX: Bartman, One Star (DR), Spaulding-QIC Conditions: 55 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSH’sx25, Squatsx20, IW’sx15, TTTx10, AC’sx10, Raise the roofx10, MPX10 Mosey around Town Centre … Continue reading “Three” Stars
23 November 2022 - a day that will live in Infamy Perfect weather for a pre-Turkey Day workout. Pax on Deck: Minivan, Bartman, Dow (DR) & YHC, Schnitzel - all respect, all the time! Warm up: 12 x TTT ('cause I aint afraid of 10); 10x Imperial Walkers & 10 - 7 Motivators The Thang: … Continue reading Wednesday @ The Bus Depot
Conditions: 54, felt like 50, light winds, beautiful fall morning. PAX: (6), Junior Varsity, Mater, Minivan (r), Spaulding (r), Tubbs, Bartman (QIC) Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you Warm-up: Long loop mosey Assorted leg stretches Thang: Pair off and each … Continue reading TYC Leg Day
11.21.22 at the Bus Depot PAX: Schnitzel, Minivan, Tubbs, Radar, Spaghetti O, Mater, One Star, Spaulding-QIC Conditions: 48 degrees – feels like 40 degrees. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 … Continue reading Ivy League
DoD reported KIA and WIA since 2001 on 14NOV22 KIA 7,076 WIA 53,337 DATE: 19NOV22 WEATHER: COLD PAX: SPICOLI (R), SCHNITZEL (R), MINIVAN (R), SLEEVELESS QIC: JUNIOR VARSITY WARM-UP 25 SSH/20 LBCs/15 SQUATS/10 TTT/5 MERKINS START AT THE FOUNTAIN 1 BURPEE THEN RUN TO THE PULL UP BARS AND DO 1 PULL UP AND RUN … Continue reading QUANTIFY