Backblasts

21 for a Great 2021

Weather: 40 and clear, lots of star gazing opportunites Pax: Snipe, Spagetti-O, JV, Spaulding , Clancy, Gekko, Musk, Chumbucket, Radar (Q) Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today, modify if your need to. Warmup: TTTx10, SSHx10, IWx10, … Continue reading 21 for a Great 2021

Welcome PJ!

QIC: McFlurry Date: 1/13/2021 PAX: Peaches, 12 gauge, Big Spur, Swanson, Lava Fish, Cowbell, Hair Clog,Peanut, Squealer, FNG(PJ), GATA, Gas Mask, McFlurry - QIC CONDITIONS: 48 degrees, no wind and pleasant DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Imperial Walkers x 20 … Continue reading Welcome PJ!

Thigh Master

January 13, 2021 Weather: mid 40's, clear, still air, great morning PAX: MiniVan(QR), Spaulding(R), Chumbucket, Radar, Brutus, Hardhat Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup: TTx10ic, IWx10ic, Carioca 50yds out and back The Thang: Each PAX … Continue reading Thigh Master

SICKNICK

AO: THE BUCK DATE: 12JAN2021 WEATHER: COOLER THAN IT SAID REPORT THIS AD PAX: JUDGE JUDY, SWANSON, COWBELL, CABLEGUY (R), BALLCOCK, SISTERMARYCATHERINEGALAGHER (R), MONROE, HACKYSACK, QIC: JUNIOR VARSITY WARM UP THE MOTIVATOR/10 MERKINS/25 LBC’S/10 TTT THE THANG 5 CONES @ 10M APART SET UP FOR THIS EVOLUTION.  WE’LL DROP SETS ON THE EXERCISES AND INCREASE … Continue reading SICKNICK

Buckeye’s Bakers Dozen

Date: 1/11/2021 QIC:  Buckeye PAX:  Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye - QIC Conditions:   Feels like 41 16 PAX accelerated into the new week and spent some time around the shovel flag for a few … Continue reading Buckeye’s Bakers Dozen

One Way Out

QIC:  Sawed Off PAX:  Peaches, Walk Off, Big Spur, Spaulding (Respect), Nae Nae, Chum Bucket, JV, Adidas, Buckeye, Squid (Respect), McFlurry, Dabo (Cotter), Sawed Off At 6:30am, an announcement was made informing PAX that Saturday's workout would travel to Dabo's front yard. An enthusiastic collective response was offered. CONDITIONS:   43 degrees, still. DISCLAIMER: Not a trained professional, push … Continue reading One Way Out

Choices

QIC:  Swanson PAX:  Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Cowbell, Sawed Off, Monroe, Harbaugh!, Ballcock, Hackysack, Lombardi (Respect) Conditions:   37 degrees, and Ballcock was sleeveless. Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt, Warm-up: TTT x 10 IC HB x 10 IC Windmills x 10 … Continue reading Choices