Backblasts

Hump Day at the Brig

09.22.21 at the Brig PAX: Squid, Hard Hat, Crabcake, Ambien, Open Concept (DR), Radar, Minivan, Chumbucket, Tubbs, Spaulding-QIC Conditions:  73 degrees and still humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mosey to the Rec Center basketball … Continue reading Hump Day at the Brig

All of Shelter Cove

09.18.21 at the Yacht Club PAX: JV, Minivan, Hard Hat, Schnitzel, Ambien, Brutus, Nae Nae, Wham, Little Sweet (DR), Narco, Earhart, Spaulding-QIC Conditions:  74 degrees and still humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  SSHx25, … Continue reading All of Shelter Cove

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Local PAX: (4) MiniVan (R), Squid (R), Earhart, Tubbs (QIC) Visiting PAX: (0) Conditions: Perfect morning for a run Disclaimers: We all know the disclaimers Purpose: To get in some miles at whatever pace you want to rest up for the pain to follow on Saturday Warm-up:  OYO Thang: We just felt like running... Announcements: 2nd F Next Thursday!IronPax Tomorrow Prayers: … Continue reading Untitled

TYC Stretch & Burn

DATE:  23 SEP 2021 WEATHER:  Cool PAX:  Spaulding(R), Minivan(R), Spaghetti-O, Schnitzel(R), JV, Squid(R), Ambien(R), Tubbs, Clancy – QIC (semi-annual version) WARMUP: 25 SSHMosey to 4th floor, Parking GarageFull Body Stretch WORKOUT: Worked the four parking garage levels:            -4th Level:  40 burpees           -3rd Level:  40 scissor kicks           -2nd Level:  40 merkins           -1st … Continue reading TYC Stretch & Burn

Isaiah 40:31 – Welcome to the Grind!

Local PAX: (5) Radar, MiniVan (R), Squid (R), Spaulding (R), Bartman (R), Earhart, Tubbs (QIC) Visiting PAX: (1) Wham! (Alpharetta, GA) Conditions: Typical humidity following a heavy rain, the track was slick Disclaimers: We're all regulars, but the slippery conditions were identified. Push yourself but don't wipe out and hurt yourself Purpose: To launch The Grind and get in some … Continue reading Isaiah 40:31 – Welcome to the Grind!

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09.15.21 @ The Brig PAX:  Spaulding,Radar, MiniVan(Q) Conditions:  high 70s and humidity will not leave Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC Mosey to HHI Elementary lot, ACFx10IC, ACBx10IC.  Mosey to HHI … Continue reading 52

run to the conflict

9.11.2021 CONDITIONS: GLORIOUS...69 degrees, 67% humidity, partly cloudy, NE 2-4kts PAX: Nae Nae, Spaulding (R), Radar, Schnitzel (R), Narco (COTTERS!), Spaghetti'O, WHAM (Welcome!), Squid-QIC DISCLAIMER: Q has no medical training, you are working out at your own risk. WARM UP: In commemoration of the 20th anniversary of the Sept 11th attack on our country, we … Continue reading run to the conflict