03.21.23 at the Yacht Club PAX: Bartman, JV, GLOW, Hard Hat, Schnitzel, Radar, Spaulding-QIC Conditions: 45 degrees – a little chilly, ground was cooler and wet Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Mission: The mission … Continue reading So that was Bartmans Hoka!
Backblasts
2-½ x 11s
3.18.23 PAX: Bartman, MiniVan, Clancy, Spaulding, JV, Brutus, Chumbucket, Nae Nae Conditions: 57, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: MPx10ic, RTRx10ic, ACFx10ic, ACBx10ic, TTTx10ic. Go get the blocks Thang: Stay dry in the … Continue reading 2-½ x 11s
Almost 1000 reps
Q for 3/16/23 at The Buck Crazy for St. Patrick’s Day Location: The Buck Pax: Swanson, Ambien (QIC) Conditions: 37 degrees, chilly but clear Warmup 20 SSH 2 burpees 10 TTT 2 burpees 17 Imperial Walkers 2 burpees 17 Arm Circles forward 2 burpees 17 Arm Circles backward … Continue reading Almost 1000 reps
Oi! You Earned Your Guinness Lads.
DATE: 16 MAR 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: Nae Nae, Doubtfire, Bartman (R), Sawdust, Spam, Big Al, Glow, Schnitzel, Spaulding (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you … Continue reading Oi! You Earned Your Guinness Lads.
TYC More Seal Jax
Conditions: 45ish, dry, breezy. Nice morning PAX: (11), Sawdust (DR Knoxville), Pledge (DR Cape Fear), GLOW, NaeNae, Trampstamp, T-Bone, Singlet, Fishsticks, Tubbs, Minivan (r), Bartman (QIC) Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you Warm-up: TTT's, MP's, Squats, AC's, IW's and Hallelujah's...all … Continue reading TYC More Seal Jax
Monday Morning blues
The Bus Depot Back Blast for Monday, 13 March 2023 Weather: Cloudy and 58 Pax on Deck: Mater, Doubtfire (DR/Knoxville) Minivan, Chumbucket, & YHC, fill-in Q for Fartsacking Radar: Warmup: TTT, high knees, butt kickers, AC/F, AC/R and raise the roof. The Thang: Since YHC has a ready-made Q from his most recent Q on … Continue reading Monday Morning blues
Saturday 11 March 2023 TYC Backblast
TYC, Saturday, 11 March Weather: Awesome! Skies clear with cotton-candy cloud cover and mystic blue pools partially painted by a piquant of brushed strokes of titanium white clouds and a full morning moon over the Broad Creek. The birds full breast of song declaring to all that Spring is nigh and hope abounds! The palms … Continue reading Saturday 11 March 2023 TYC Backblast
3.9.23 PAX: Spaghetti-O (QIC), Spaulding, G.L.O.W., J.V., Schnitzel, Bartman, Nae Nae, Big Al, Senator Tressel (DR) Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25 IC, Imperial Walkersx15 IC, Arm Circles Forward and back x 10 (IC), Air … Continue reading
MurphiFied
3.7.23 PAX: Spaghetti-O (QIC), Spaulding, MiniVan, G.L.O.W., J.V., Senator Tressel (DR) Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx20 IC, Imperial Walkersx15 IC, TTTx10 IC Thang: Modified Murph Playground 5 sets of 10 Pull Ups, 20 Merkins, 30 … Continue reading MurphiFied
No ceiling fans today
3.8.23 PAX: Schnitzel, Bartman, MiniVan, Squid, Radar, Chumbucket, Senator Trestle (DR) Average Age of PAX - 53-½ Yrs…. Where are the youngsters! Conditions: 60, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: MPx10ic, RTRx10ic, ACFx10ic, … Continue reading No ceiling fans today