Weather: 40 and clear, lots of star gazing opportunites Pax: Snipe, Spagetti-O, JV, Spaulding , Clancy, Gekko, Musk, Chumbucket, Radar (Q) Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today, modify if your need to. Warmup: TTTx10, SSHx10, IWx10, … Continue reading 21 for a Great 2021
Backblasts
Welcome PJ!
QIC: McFlurry Date: 1/13/2021 PAX: Peaches, 12 gauge, Big Spur, Swanson, Lava Fish, Cowbell, Hair Clog,Peanut, Squealer, FNG(PJ), GATA, Gas Mask, McFlurry - QIC CONDITIONS: 48 degrees, no wind and pleasant DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Imperial Walkers x 20 … Continue reading Welcome PJ!
Thigh Master
January 13, 2021 Weather: mid 40's, clear, still air, great morning PAX: MiniVan(QR), Spaulding(R), Chumbucket, Radar, Brutus, Hardhat Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTx10ic, IWx10ic, Carioca 50yds out and back The Thang: Each PAX … Continue reading Thigh Master
SICKNICK
AO: THE BUCK DATE: 12JAN2021 WEATHER: COOLER THAN IT SAID REPORT THIS AD PAX: JUDGE JUDY, SWANSON, COWBELL, CABLEGUY (R), BALLCOCK, SISTERMARYCATHERINEGALAGHER (R), MONROE, HACKYSACK, QIC: JUNIOR VARSITY WARM UP THE MOTIVATOR/10 MERKINS/25 LBC’S/10 TTT THE THANG 5 CONES @ 10M APART SET UP FOR THIS EVOLUTION. WE’LL DROP SETS ON THE EXERCISES AND INCREASE … Continue reading SICKNICK
Welcome back Clancy!
01.12.21 at the Yacht Club PAX: Minivan, Hardhat, Clancy, Spaghetti O, Gekko, Chumbucket, Earhart, Spaulding-QIC Conditions: 49 degrees with a little moisture and fog Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10, WMx10, IW’sx10, Squatsx20, … Continue reading Welcome back Clancy!
Buckeye’s Bakers Dozen
Date: 1/11/2021 QIC: Buckeye PAX: Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye - QIC Conditions: Feels like 41 16 PAX accelerated into the new week and spent some time around the shovel flag for a few … Continue reading Buckeye’s Bakers Dozen
One Way Out
QIC: Sawed Off PAX: Peaches, Walk Off, Big Spur, Spaulding (Respect), Nae Nae, Chum Bucket, JV, Adidas, Buckeye, Squid (Respect), McFlurry, Dabo (Cotter), Sawed Off At 6:30am, an announcement was made informing PAX that Saturday's workout would travel to Dabo's front yard. An enthusiastic collective response was offered. CONDITIONS: 43 degrees, still. DISCLAIMER: Not a trained professional, push … Continue reading One Way Out
Choices
QIC: Swanson PAX: Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Cowbell, Sawed Off, Monroe, Harbaugh!, Ballcock, Hackysack, Lombardi (Respect) Conditions: 37 degrees, and Ballcock was sleeveless. Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt, Warm-up: TTT x 10 IC HB x 10 IC Windmills x 10 … Continue reading Choices
NOTHING FANCY
01.07.21 PAX: Eli (R), JV, Radar, Spaulding (R), Big Al, Gekko (Rx2), Spaghettio, Hard Hat, Pound Puppy (V: Chattanooga), Earhart, Nae Nae (QIC) Conditions: Mid 40's, no humidity. Mosey weather Disclaimer: W/O at your own risk, modify as needed, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster … Continue reading NOTHING FANCY
Schnitzel would have been mad!
1-6-2021 46 Degrees and perfect for a run. On Deck: Spaulding, Brutus, Mini Van, Eli, Nae Nae, Earhart, Hard Hat (Qic) Warm Up: 10 windmills, 10 TTT, 10 Imperial Walkers, 10 Arm Circles both directions. The Thang: A decision was made to introduce a modified run day at the Brig on Wednesdays to allow additional … Continue reading Schnitzel would have been mad!