Backblasts

NO MORE SOFT HANDS

PAX: Peaches (QIC), Sawed Off, Squealer, Gambit, Judge Judy, Cockaboose Conditions: 75 Steambox Disclaimer: Push yourself, don't get hurt or be annoying (staring at JJ) Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community Leadership. Warmup: SSH x 20 IC Hybrid Pigeon: 5 each … Continue reading NO MORE SOFT HANDS

JERABEK

Marine Pfc. Ryan M. Jerabek Died April 6, 2004 Serving During Operation Iraqi Freedom 18, of Oneida, Wis.; assigned to 2nd Battalion, 4th Marines, 1st Marine Division, I Marine Expeditionary Force, Camp Pendleton, Calif.; killed April 6 by hostile fire in Anbar province, Iraq. Ryan Jerabek wanted to go to college and become a history … Continue reading JERABEK

Blocks & Latex

8/3/22 PAX:  MiniVan, Schnitzel, Tubbs, Spaulding, JV, Bartman, Brutus EC Ruckers: Bartman & Schnitzel Conditions: Mid 80’s - Dog days of August are upon us Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, Arm flappersx10IC, … Continue reading Blocks & Latex

The Billy Madison

DATE: 2 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Palin, Gambini, Squid(R), Minivan(R), Bartman (R), Tubbs, Wham!, Schnitzel (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  … Continue reading The Billy Madison

Compost Q

PAX Present: Peaches (QIC), Big Spur, Cock-a-boose, McFlurry, Cable Guy (Respect). NOT Present PAX : Compost, Stones, Sawed Off, Gambit, Squealer, Swanson, Buckeye, Judge Judy, Cowbell, ETC, ETC..................... Conditions: 81, no wind Disclaimer/Mission: Push yourself and your fellow PAX. The Mission of F3 is to Plant, Grow and Serve small workout groups for men for … Continue reading Compost Q