Hump Day at the Brig

09.22.21 at the Brig PAX: Squid, Hard Hat, Crabcake, Ambien, Open Concept (DR), Radar, Minivan, Chumbucket, Tubbs, Spaulding-QIC Conditions:  73 degrees and still humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mosey to the Rec Center basketball …

All of Shelter Cove

09.18.21 at the Yacht Club PAX: JV, Minivan, Hard Hat, Schnitzel, Ambien, Brutus, Nae Nae, Wham, Little Sweet (DR), Narco, Earhart, Spaulding-QIC Conditions:  74 degrees and still humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  SSHx25, …

Untitled

Local PAX: (4) MiniVan (R), Squid (R), Earhart, Tubbs (QIC) Visiting PAX: (0) Conditions: Perfect morning for a run Disclaimers: We all know the disclaimers Purpose: To get in some miles at whatever pace you want to rest up for the pain to follow on Saturday Warm-up:  OYO Thang: We just felt like running... Announcements: 2nd F Next Thursday!IronPax Tomorrow Prayers: …

TYC Stretch & Burn

DATE:  23 SEP 2021 WEATHER:  Cool PAX:  Spaulding(R), Minivan(R), Spaghetti-O, Schnitzel(R), JV, Squid(R), Ambien(R), Tubbs, Clancy – QIC (semi-annual version) WARMUP: 25 SSHMosey to 4th floor, Parking GarageFull Body Stretch WORKOUT: Worked the four parking garage levels:            -4th Level:  40 burpees           -3rd Level:  40 scissor kicks           -2nd Level:  40 merkins           -1st …

MAJ BRENT TAYLOR

Today's workout was dedicated in memoriam of Major Brent Taylor. MAJ Taylor was a member of The Utah National Guard. He was killed in an inside attack on a base in Kabul, Afghanistan by members of the Afghan National Security Forces in 2018. Maj Taylor is a Father of seven children, a PhD candidate and …

Three’s Company, Part 2

Date: 19 September 2021 Weather: Still humid PAX: Ballcock, Peaches, Buckeye - QIC Disclaimer: 3 PAX kept each other company in and around the MOB this Saturday morning. Warmup: Squat x 10 IC, Imperial Walker x 20 IC, Air Press x 10 IC, SSH x 20 IC, TTT x 12 IC The THANG: PAX mosey …

Isaiah 40:31 – Welcome to the Grind!

Local PAX: (5) Radar, MiniVan (R), Squid (R), Spaulding (R), Bartman (R), Earhart, Tubbs (QIC) Visiting PAX: (1) Wham! (Alpharetta, GA) Conditions: Typical humidity following a heavy rain, the track was slick Disclaimers: We're all regulars, but the slippery conditions were identified. Push yourself but don't wipe out and hurt yourself Purpose: To launch The Grind and get in some …

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09.15.21 @ The Brig PAX:  Spaulding,Radar, MiniVan(Q) Conditions:  high 70s and humidity will not leave Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC Mosey to HHI Elementary lot, ACFx10IC, ACBx10IC.  Mosey to HHI …

Schnitzel was tired

Conditions: 72, light breeze...couldn't have been any more perfect for a workout. PAX: (6) Earhart, Minivan (r), Radar, Schnitzel (r), Squid (r), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  IW x 10 ICSquats x 10 ICAC's both …

run to the conflict

9.11.2021 CONDITIONS: GLORIOUS...69 degrees, 67% humidity, partly cloudy, NE 2-4kts PAX: Nae Nae, Spaulding (R), Radar, Schnitzel (R), Narco (COTTERS!), Spaghetti'O, WHAM (Welcome!), Squid-QIC DISCLAIMER: Q has no medical training, you are working out at your own risk. WARM UP: In commemoration of the 20th anniversary of the Sept 11th attack on our country, we …