When: 05/19/2022 QIC: Ball Cock The PAX (4): Cable Guy (Respect!), Swanson, Ambien (Respect!), Ball Cock (QIC). Conditions: Clear and humid; partially waning moon. Disclaimer: Last man there gets voluntold by Swanson to Q…Therefore, YHC is not a professional, exercise at your own risk! Push each other. Warm-up: Circle-up (no tripod) at the Pad for … Continue reading HALF A HUNDO
Backblasts
channeling my inner spaulding
Q for The Buck May 17, 2022 Conditions: Warm, no clouds in sky, full moon. Pax: Cable Guy (r), Swanson, Ambien-QIC. Also joined by the following runners for Mary and COT: Big Spur, Cockaboose, McFlurry, and Ballcock. Warmup ½ Motivator (Screw the Q) 10 TTT 2 burpees 10 Imperial Squat Walkers … Continue reading channeling my inner spaulding
COMFORT LEADS NOWHERE GOOD
5.16.22 CONDITIONS: 72 degrees, 85% humidity, clear/full moon, still until the last five minutes and then there was the slightest tease of a breeze PAX: TuTu, Musk, Radar, Schnitzel, MiniVan, Spaulding, Chia Pet, Tubbs, Squid-QIC WARM UP: SSH x 25, TTT x 10, AC x 10, AC rev x 10, MP x 10, IW x … Continue reading COMFORT LEADS NOWHERE GOOD
Step to the Left
Conditions: 68, Clear, Full Moon (with Lunar Eclipse), and the humidity is rising PAX: GATA, Peaches, Cable Guy (Respect), Compost, Gambit, Sawed Off, 12 Gauge, Judge Judy, Cowbell Squealer, Golden Tee (2.0), Kiffin, Peanut, Cockaboose, Swanson (Q) Warm O Rama: TTTx15, Mosey to Bridge and Pritchard – Arm Circles F/R x 15, Mosey to the bridge for a … Continue reading Step to the Left
944 Turbo
DATE: 5.14.22 PAX: Ball Cock, Sawed Off (QIC) CONDITIONS: Low 70s, Foggy, Humid. DISCLAIMER: None. We're big boys and we know what we've gotten ourselves into on a Saturday morning. WARM UP: SSH x 20ICTTT x 10ICIW x 10ICHB x 10ICLBAC x 10IC" Rev x 10ICPhelps x 10IC Mosey to Allen & Calhoun THANG: Iron … Continue reading 944 Turbo
Danglin feet
5.14.22 PAX: MiniVan, Spaghettio, Wham!, Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and … Continue reading Danglin feet
Wall Work
PAX: Swanson, Ballcock, Cable Guy (respect), Ambien (respect), Sawed off, GATA (QIC) Warmup:Imperial Walkers x 20 ICHillbillies x 20 ICTTT X 10 ICPeacock (pigeon) X10 count each leg Arm Circles Forward X 10 ICArm Circles Reverse x 10 IC The Thang: Mosey to the Wall: Threaten PAX with Balls to the Wall if they have … Continue reading Wall Work
MAHDEE
Marine Lance Cpl. Marcus Mahdee 20, of Fort Walton Beach, Florida.Mahdee died as a result of wounds received from an enemy explosion while conducting combat operations in the vicinity of Al Karmah, Iraq. He was assigned to 3rd Battalion, 8th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, North Carolina. Died on … Continue reading MAHDEE
Thor’S Primus hammertime!
F3 The Bus Depot Backblast for Wednesay, May 11th 2022 Pax: NaeNae, Tubbs, Minivan(r), ChiaPet(dr), Radar, Squid(r), and Schnitzel(r) QIC Weather: Could not have been better! Low humidity, 62F, no wind, starry morning. Warmup: Stretches with Michael Phelps, More Stretches, IW10X, More stretches. The Thang: Gathered CMU Coupons and With Thors Hammer and a big … Continue reading Thor’S Primus hammertime!
Where’s my stones
PAX - Bootcamp - Sawed Off, Cable Guy, and Ambien. Runners - McFlurry, Big Spur, Cockaboose, and Doc McStuffins. Warm up TTT x 20 Arm Circles x 15 each BBQ Squats x 15 Run to bus loop 6 exercises 50 reps of each (x2) with a 57 stone and run the small loop after each … Continue reading Where’s my stones