PAX: Peaches (QIC), Sawed Off, Squealer, Gambit, Judge Judy, Cockaboose Conditions: 75 Steambox Disclaimer: Push yourself, don't get hurt or be annoying (staring at JJ) Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community Leadership. Warmup: SSH x 20 IC Hybrid Pigeon: 5 each … Continue reading NO MORE SOFT HANDS
Backblasts
JERABEK
Marine Pfc. Ryan M. Jerabek Died April 6, 2004 Serving During Operation Iraqi Freedom 18, of Oneida, Wis.; assigned to 2nd Battalion, 4th Marines, 1st Marine Division, I Marine Expeditionary Force, Camp Pendleton, Calif.; killed April 6 by hostile fire in Anbar province, Iraq. Ryan Jerabek wanted to go to college and become a history … Continue reading JERABEK
8/8 = Crazy Eights
08.08.2022 at the Bus Depot PAX: Minivan, Radar, Hard Hat, Spaulding-QIC Conditions: 78 degrees – very muggy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx16, TTTx8, Squatsx16, AC’sx8, RTFx8, MPx8, HB’sx16, Mosey The Thang – Crazy … Continue reading 8/8 = Crazy Eights
No Nonsense
Local PAX On Deck: (3) JV, Squid (R), Tubbs (QIC) Visiting PAX on Deck: (4) Diamond Dave (R) , Palin, Gambini, Pipeline Conditions: 80 (feels like 86), Wind = Calm, Humidity = 86%, Pressure = 30.09 Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify but … Continue reading No Nonsense
Blocks & Latex
8/3/22 PAX: MiniVan, Schnitzel, Tubbs, Spaulding, JV, Bartman, Brutus EC Ruckers: Bartman & Schnitzel Conditions: Mid 80’s - Dog days of August are upon us Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, Arm flappersx10IC, … Continue reading Blocks & Latex
The Billy Madison
DATE: 2 AUG 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Palin, Gambini, Squid(R), Minivan(R), Bartman (R), Tubbs, Wham!, Schnitzel (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: … Continue reading The Billy Madison
Compost Q
PAX Present: Peaches (QIC), Big Spur, Cock-a-boose, McFlurry, Cable Guy (Respect). NOT Present PAX : Compost, Stones, Sawed Off, Gambit, Squealer, Swanson, Buckeye, Judge Judy, Cowbell, ETC, ETC..................... Conditions: 81, no wind Disclaimer/Mission: Push yourself and your fellow PAX. The Mission of F3 is to Plant, Grow and Serve small workout groups for men for … Continue reading Compost Q
Bill Russell Tribute
Conditions: 81 (felt like 86), 78% humidity, nice breeze. PAX: (4), Minivan (r), Radar, Tubbs, Bartman (QIC) Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. You're already here, might as well make the best of the next 45 minutes. Warm-up: Squats x 15 IC, SSH's x 15 IC, AC's x … Continue reading Bill Russell Tribute
DESENSITIZING
Sat, 7.30.22 CONDITIONS: 79 degrees, 80% humidity, SSW 0-2kts PAX: Bartman, NaeNae, Radar, Schnitzel, Houdini, Spaulding, Ambien, Junior Varsity, MiniVan, Clancy, Squid-QIC DISCLAIMER: WARM UP: TTT x 10, IW x 10, those with rucksacks (6 total, ranging from 32#s to 42#s) saddle up and all PAX Mosey/Ruck to the block pile behind Outside Hilton Head, … Continue reading DESENSITIZING
Steamy Wednesday
PAX: Peaches (QIC), Big Spur (Salty), Squealer, Cock-a-boose, Sawed off Conditions: 81, Steamy Mission/Disclaimer: Plant, Grow and Serve small workout groups for men for the invigoration of male community Leadership. Push yours self, your brother and do not be annoying. Warmup: Pigeon x 10 IC TTT x 10 IC Thang: #BERT Mosey to Prichard/Bridge 50 … Continue reading Steamy Wednesday