When: 05/19/2022 QIC: Ball Cock The PAX (4): Cable Guy (Respect!), Swanson, Ambien (Respect!), Ball Cock (QIC). Conditions: Clear and humid; partially waning moon. Disclaimer: Last man there gets voluntold by Swanson to Q…Therefore, YHC is not a professional, exercise at your own risk! Push each other. Warm-up: Circle-up (no tripod) at the Pad for … Continue reading HALF A HUNDO

channeling my inner spaulding

Q for The Buck May 17, 2022 Conditions:  Warm, no clouds in sky, full moon. Pax:  Cable Guy (r), Swanson, Ambien-QIC.  Also joined by the following runners for Mary and COT:  Big Spur, Cockaboose, McFlurry, and Ballcock.  Warmup    ½ Motivator (Screw the Q)    10 TTT    2 burpees    10 Imperial Squat Walkers … Continue reading channeling my inner spaulding

944 Turbo

DATE: 5.14.22 PAX: Ball Cock, Sawed Off (QIC) CONDITIONS: Low 70s, Foggy, Humid. DISCLAIMER: None. We're big boys and we know what we've gotten ourselves into on a Saturday morning. WARM UP: SSH x 20ICTTT x 10ICIW x 10ICHB x 10ICLBAC x 10IC" Rev x 10ICPhelps x 10IC Mosey to Allen & Calhoun THANG: Iron … Continue reading 944 Turbo

Danglin feet

5.14.22 PAX:  MiniVan, Spaghettio, Wham!,  Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and … Continue reading Danglin feet


Marine Lance Cpl. Marcus Mahdee 20, of Fort Walton Beach, Florida.Mahdee died as a result of wounds received from an enemy explosion while conducting combat operations in the vicinity of Al Karmah, Iraq. He was assigned to 3rd Battalion, 8th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, Camp Lejeune, North Carolina. Died on … Continue reading MAHDEE

Thor’S Primus hammertime!

F3 The Bus Depot Backblast for Wednesay, May 11th 2022 Pax: NaeNae, Tubbs, Minivan(r), ChiaPet(dr), Radar, Squid(r), and Schnitzel(r) QIC Weather: Could not have been better! Low humidity, 62F, no wind, starry morning. Warmup: Stretches with Michael Phelps, More Stretches, IW10X, More stretches. The Thang: Gathered CMU Coupons and With Thors Hammer and a big … Continue reading Thor’S Primus hammertime!