PAX: Scratch Off (Atlanta), Brutus, Earhart, Hardhat, Hermanos (welcome back!), Minivan (respect), Musk, Nae Nae, Singlet, Spaulding (respect), Transtamp, Tubbs, Bartman (QIC) Conditions: 72 and soggy Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you which means push yourself out of your comfort … Continue reading Bunny’s and 21’s
09.26.20 at the Yacht Club PAX: Chumbucket, Hard Hat, Earhart, Minivan, Ambien, Brutus, Sleeveless, Gump, Singlet, Nae Nae, JV, Neutron, Spaulding-QIC Conditions: 73 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSHx25, IW'sx15, … Continue reading Bakers dozen on a Saturday!
9/28/2020 The BrigWeather: Mid 70's high humidityPAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)NON-PAX (PAX that did not show up) Spaulding Intro/ disclaimerWarmup: IC x 10TTTWindmillHBMPSSHThe Thang:Merkin/ Squat mile - Stop every 1/4 mile and do 20 merkins and 20 squatsBacl to AO each PAX … Continue reading Goosed
Pax: Sister Mary Catherine Gallagher(Respect), Hostillo, harbaugh!, OJ, Ratatouille(Respect), Cow Bell, Cable Guy(Respect), Swanson, Chigger, Sawed Off, Judge Judy, Adidas(QIC) Conditions: cool, clear, and shooting stars Disclaimer: Not a trained pro. Push yourself, the man next to you, but don’t get hurt. Always pick up the six! Warm o Rama: SSH IC, TTT IC, plank, right … Continue reading Gates Open
Temp: 60 and perfectPAX:9Nae-Nae, Squid(Respect), Radar, Neutron (Respect 2x), Earhart, Mini-Van(Respect), Spaudling (Respect), All Right - All Right (Welcome), Brutus (Q) Warm up:Good mornings (bent over @waist) 10 ICTTT 10 ICImperial Walkers 10 ICHillbillies 10 ICSSH 20 ICInch Worms 8 OYO Mosey to Basketball Court behind the Island Rec Center Arm Circles - Forward 10 … Continue reading BRUTUSWITHTHEQ
When: 09/21/2020 QIC: Ball Cock The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC). Happy Monday! Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman). Disclaimer: YHC is not a professional, exercise … Continue reading Diego Killed the Crabwalk
09.16.2020 PAX: Earhart, Radar, Ambien (respect), Brutus, Chumbucket, Squid (respect), Caballaro, Minivan (respect), Sticks, Schnitzel (respect), Snipe-QIC CONDITIONS: 73* and similar to AC with a light spritz of refreshing rain DISCLAIMER: Workout at your own risk, Push yourself push the men next to you, if injured modify if need to. WARMUP: TTTx10, AC’sx10 fwd, AC’sx10 … Continue reading SNIPE VQ
09.14.20 at the Brig PAX: Chumbucket, Hard Hat, Squid, Earhart, Minivan, Radar, Schnitzel,Ambien, Brutus, Bartman, Caballero, Spaulding-QIC Conditions: 77 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: SSHx20, TTTx10, Squatsx20, AC'sx10, Raise the … Continue reading a Dozen at the Brig!
QIC: Lombardi PAX: Sawed Off, Ballcock, Toothless, Cable Guy (respect), Jethro Conditions: Dark and humid followed by daylight and sweat. Disclaimer: I am not a trained professional. I have no knowledge of any injuries or your fitness level. It is your responsibility to be safe and modify exercises if you need to. The most important … Continue reading Being Voluntold
Date: 9/12/2020 - The Yacht Club. MiniVans 51st B-day (Beginning of my 52nd year) Weather: 80's and Humid PAX: Goose, Schnitzel, Ambien, MiniVan(Q), Spaulding, Radar, Chumbucket, Nae Nae, Earhardt, Big Al Intro/ Disclaimer/ Warmup: TTTx10IC, ACFx10IX, ACBx10IC, MPx10IC, IWx10IC, Mosey around Krogers stopping at MiniVan's truck. The Thang: Break into 2 teams, in age order, … Continue reading 91220@TYC