The Pyramid of Pain comes to the Brig

June 16, 2021 AO:  The Brig Conditions:  75 and muggy Pax:  Minivan (r), Squid (r), Tubbs, Home Boy (v), Mater (v), Nae Nae, Brutus, Hermanos, Liz Claiborne (r), Ambien (QIC). Disclaimer:  Not a trained professional.  Push/pull each other. 5 min warmup    10 TTT    25 SSH      15 IW    1 burpee (Brutus Late) … Continue reading The Pyramid of Pain comes to the Brig


Pax: Ollie, FNG (Ron Jeremy), Peaches(respect), Swanson, Gambit, McFlurry, Cowbell, Peanut, Cockaboose, Sqealer, GATA (QIC) Weather: 73 degree soup kitchen Disclaimer: Not a trained professional, Work out at your own risk, Push yourselves and others around you but dont get hurt! Warmup: AC forward X 16ish IC AC reverse x 15 IC IW x 20 … Continue reading 4TH QUARTER DRILL

Yacht Club Bert

Pax: Eli (respect), Schnitzel (respect), Spaulding (respect), Twinkle Toes, Squid (respect), Big Spur, Hightower, Brutus, Spaghettio, Radar, Minivan (respect), Hermanus, Chardonnay, Clancy (respect), Ambien (respect), Chumbucket, Mader, Peaches (QIC) Weather: 75 degree steambox Disclaimer: SOP Warmup: TTT x 15 IC Mosey to the Marshview in hopes for a breeze and prep for the thing: The … Continue reading Yacht Club Bert

Jump to it

June 10, 2021 The Yacht Club Conditions: 78 and muggy Pax:  Spaulding (r), Nae Nae, Ambien (QIC). Homewrecker (guest), Simmons (guest), Cockpit (guest), The Runs (guest), Bartman (r), Spaghetti-o, Squid (r), Tubbs, Hightower, Capt Stubing. Disclaimer:  Not a trained professional.  Push/pull each other. Late pax = 5 burpees for everyone 5 min warmup    20 … Continue reading Jump to it

B.O.M.B.S. at the Bus Loop

Date: 6-14-2021 AO: MOB PAX: Cowbell, Gambit, Kiffin, Peanut, Swanson, McFlurry, Sister Mary Katherine Gallagher (Respect), Cable Guy (Respect), GATA, Ollie, Squealer, Urkel (QIC) Warm Up: SSH x 25 ICTTT x 10 ICLBAC Forward IC x 15LBAC Backward IC x 15Imperial Walkers IC x 20 The Thang: Mosey to the Bus LoopPartner UpOne Partner runs … Continue reading B.O.M.B.S. at the Bus Loop

The Return of the Blocks

06.08.2021 @ The Yacht Club PAX:  MiniVan(Q), Squid, Tubbs, Spaghettio, Eli, Spaulding, Hardhat, Hightower, Bartman, Ambien, Schnitzel, The Runs(Visitor), Cockpit(Visitor) Conditions:  mid 70s with humidity.  Safe to say the humidity is back for the summer Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading The Return of the Blocks

Jump Rope

June 5, 2021 PAX: (12) Ambien (respect), Brutus, Chumbucket, Doubtfire (DR Knoxville), Guiness (respect, DR Charlotte), Minivan (respect), Nae Nae, Spaghettio, Sparky (respect, DR Lexington), Spaulding (respect), Squid (respect), Bartman (QIC) Conditions: 80, nice breeze...a little humid. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next … Continue reading Jump Rope

Damn Sprinklers!

06.03.21 at the Yacht Club PAX:  Hard Hat, Spaghetti O, Chumbucket, Hightower, Stroke, Crayola (FNG), Beltway, Capt. Stubing, Brutus, Bartman, Clancy, Eli, Squid, Minivan, Tubbs, Liz Claiborne. Unibrow (DR), Booboo (DR), Test Tubes (DR), Guinness (DR), Spaulding-QIC Conditions:  74 degrees and muggy Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Damn Sprinklers!