The Bus Depot

10.13.18 @ The Bus Depot Formerly Known As The Brig PAX:  Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, Schnitzel, Spaghettio, Ambien, Earhardt, Hermanoes, Narco, Goose, Alright Alright Conditions:  Mid 60’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little … Continue reading The Bus Depot

IPC 2021 Week 3

09.25.21 @ The Yacht Club PAX:  Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, JV, Schnitzel, Spaghettio Conditions:  Low 60’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, ACBx10IC.  … Continue reading IPC 2021 Week 3

Burpee Free

08.02.21 @ The Brig PAX:  MiniVan(Q), Squid, Bartman, Schnitzel, Tubbs, Earhardt, Goose, Mai Tai (DR Roanoke) Conditions:  low 80s with a slight breeze, actually pleasant for an August morning in the LowCountry  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, … Continue reading Burpee Free

Thanks Elsa

PAX: Ambien, Chumbucket, Bartman, Spaulding, Tubbs, Radar, MiniVan, Clancy, Hardhat, JV, Earhart Q:  Bertha Tropical Storm Elsa could not stop 12 men from posting on this the least humid July morning on record (maybe) in the history of The Yacht Club AO. Warm-O-Rama 10 Burpees OYO (missing shove flag) 20 SSH IC 10 Windmills IC … Continue reading Thanks Elsa

The Return of the Blocks

06.08.2021 @ The Yacht Club PAX:  MiniVan(Q), Squid, Tubbs, Spaghettio, Eli, Spaulding, Hardhat, Hightower, Bartman, Ambien, Schnitzel, The Runs(Visitor), Cockpit(Visitor) Conditions:  mid 70s with humidity.  Safe to say the humidity is back for the summer Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a … Continue reading The Return of the Blocks

Sub Q

05.18.2021 @ The Yacht Club PAX:  MiniVan(Q), JV, Chumbucket, Meatgazer, Squid, Brutus, Crabcake, Chardonnay, Tubbs, Spaghettio, Eli,  Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC ACFx10IC, ACBx10IC … Continue reading Sub Q

Alright BALBOA Alright

PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart QIC: Alright Alright (F3 Dallas) Warmorama:Side Straddle Hops x77 Tha Thang:BALBOAPartner 1: run lap around park Partner 2: exercisesFlapjack and Repeat until all exercises are complete Burpees x50 Air Presses x100 Lunges x150 … Continue reading Alright BALBOA Alright

Welcome Back OR not…

Posted on December 23, 2020 by MiniVan in The Brig DATE: 12/29/2020 PAX: Spicoli (QR), Schnitzel(R), Gecko(R), MiniVan(R), Bartman(R), Ambien(R), Tubbs, Singlet, FishStix, NaeNae, Spaghettio, Weather: lower 40’s brisk clear morning Intro: "Been a while since I've led... What do we do here?" This was the beginning of a downward slide in Spicoli's "comeback" Q Warmup: TTTx10ic, SSHx20ic, ACFx10ic, ACBx10ic … Continue reading Welcome Back OR not…

4% workout

DATE: 12/23/2020 PAX: MiniVan(QR, Bartman(R), Ambien(R), Tubbs, Swanson Weather: lower 40's brisk clear morning Intro, disclaimer blah blah blah Warmup: ACFx10IC, ACBx10IC, IWx10IC, Mosey a bit, TTTx10IC, HBx10IC, RTRx10IC The Thang: At high school parking lot50 Air Squats40 Big Boys30 Merkins20 Bonnie Blairs (Jump Lunge) 2-count10 BurpeesRun long lap in parking lot Come across any … Continue reading 4% workout

Brig Challenge

Date:10/19/2020 MOnday at The Brig Weather: 60's, low humidity, slight breeze, perfect weather PAX: MiniVan(Q-R), Bartman(R), Spaulding (R), Goose(3R), Chumbucket, Hardhat, Earhardt, Brutus, Tubbs, Hermanos, Big Al NO SHOW PAX: Squid (After a social media HC) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC, Lunge Walk, Squatx10IC, MPx10IC - Mosey warmup lap The Thang: The Brig Challenge … Continue reading Brig Challenge