Blocks & Latex

8/3/22 PAX:  MiniVan, Schnitzel, Tubbs, Spaulding, JV, Bartman, Brutus EC Ruckers: Bartman & Schnitzel Conditions: Mid 80’s - Dog days of August are upon us Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, Arm flappersx10IC, … Continue reading Blocks & Latex

The Billy Madison

DATE: 2 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Palin, Gambini, Squid(R), Minivan(R), Bartman (R), Tubbs, Wham!, Schnitzel (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  … Continue reading The Billy Madison

Chasin’ Rabbits…

DATE: 19 JULY 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Tubbs, Strickland, Deep Dish(R), Cockpit, Cinderella (R), Crocker, Hansel, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20ic, … Continue reading Chasin’ Rabbits…

The Yacht Club Games

7/16/22 PAX:  MiniVan, Nae Nae, Schnitzel, Clancy, Tubbs, Brutus, Houdini(DR Charlotte), O'Douls(DR-MB) Conditions: Mid 70s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, ACFx10, ACBx10, APx10. Thang: Team competition Odds: Nae Nae, Schnitzel, Clancy, Brutus Evens: MiniVan, Tubbs, … Continue reading The Yacht Club Games

212

7/11/22 PAX:  MiniVan,  Squid, Schnitzel, Tubbs, Mayflower, Swiper EC Ruckers: Squid, Minivan Conditions: Mid 70’s, humid.  Typical July weather. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, MPx10IC, APx10IC Thang: Mosey to Creative Arts entry25 Merkins, 25 … Continue reading 212

25’s

6.1.22 PAX:  MiniVan, Musk, Nae Nae, Tubbs, QB1(2.0), Duracell, Doubtfire, Gridiron(2.0), Guiness Conditions: Low 70’s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, 1 Burpee, IWx10IC, MPx10IC, 2 Burpees Everyone gets a block … Continue reading 25’s

Duke Cannon

4.20.22 PAX:  Schnitzel, Bartman, MiniVan, Radar, Tubbs, NaeNae, Musk(Kotter), Duplo(DR Chapel Hill) Moth Man (DR Chapel Hill) Conditions: Mid50’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, 1 Burpee, ACFx10IC,2 Burpees,  ACBx10IC, 3 Burpees, … Continue reading Duke Cannon

Give the legs a break day

3.30.22 PAX:  Schnitzel, MiniVan, Squid, Radar, Tubbs, Pierogi(Raleigh) Conditions: Mid60’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: Moesy 1 lap.  TTTx10IC, Leg stretches, ACFx10IC, ACBx10IC, APx10IC Thang:  Mosey to HHIES11’s with Merkins & IrkinsMosey toIRC … Continue reading Give the legs a break day

BACK AT IT

DATE: 29 MAR 2022 WEATHER:  Upper 50s, clear, great morning to work out. PAX:  JV, Chumbucket, Spaulding(R), Minivan(R), Singlet, Fishsticks, Tubbs, Pierogi(Visitor), Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Arm Circlesx20ic, BBSx10oyo, Full Stretch … Continue reading BACK AT IT

Leg Friendly Day

3.23.22 PAX:  Schnitzel, Bartman, MiniVan, Spaghettio, NeNe, Tubbs (In descending order of age) Conditions: Mid60’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10ic Slow “Quiet Jog” around the lot Thang:  Alternate leg stretchingCarioca parking lotMosey … Continue reading Leg Friendly Day