Back in the Saddle

DATE:  20 APR 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Nae Nae, Bartman (R), Glow, Gecko (R/R), Clancy(QIC), Schnitzel (R), Radar, JV, Spam, Tubbs. DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you …

The Snake

2.6.2023 PAX: MiniVan, Spaulding, Musk, Chumbucket, Singlet, Tubbs, Big Al, FishStix Conditions: 50, calm & clear Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC   Mosey loop to explain workout Thang:  Starting …

Lunge-fest

DATE: 24 JAN 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20ic, Imperial Walkers …

Copy & Paste

1.4.23 PAX:  Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs Conditions: Low 60s and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, MPx10IC, Hip stretches, Winbmillx1oIC, Mosey Lap to the blocks …

Beach Day at TBD

12.28.22 PAX:  Bartman, MiniVan, HardHat, Sho Nuff (DR), Mater, Alright Alright PAX not present: Tubbs, Spaulding Conditions: 30 and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, MPx10IC, Squatsx10IC, TTTx10IC Thang:  Mosey Creative …

We HAVE Spam

DATE:   01 DEC 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  Loop …

4 Years @TBD

10/17/22 PAX:  MiniVan, Bartman, Radar, Schnitzel, Tubbs, HardHat, Hermanos & Squid for COT Conditions: 70, clear, still beautiful morning  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC Thang: Tour of the Bus Depot with some …

What’s a Murder Bunny?…

DATE:  04 OCT 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Squid (R), Mustang, Tubbs, Nae Nae, JV, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  …

Blocks & Latex

8/3/22 PAX:  MiniVan, Schnitzel, Tubbs, Spaulding, JV, Bartman, Brutus EC Ruckers: Bartman & Schnitzel Conditions: Mid 80’s - Dog days of August are upon us Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, Arm flappersx10IC, …

The Billy Madison

DATE: 2 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Palin, Gambini, Squid(R), Minivan(R), Bartman (R), Tubbs, Wham!, Schnitzel (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  …