4.20.22 PAX: Schnitzel, Bartman, MiniVan, Radar, Tubbs, NaeNae, Musk(Kotter), Duplo(DR Chapel Hill) Moth Man (DR Chapel Hill) Conditions: Mid50’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 Burpee, ACFx10IC,2 Burpees, ACBx10IC, 3 Burpees, … Continue reading Duke Cannon
Tag: tubbs
Give the legs a break day
3.30.22 PAX: Schnitzel, MiniVan, Squid, Radar, Tubbs, Pierogi(Raleigh) Conditions: Mid60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Moesy 1 lap. TTTx10IC, Leg stretches, ACFx10IC, ACBx10IC, APx10IC Thang: Mosey to HHIES11’s with Merkins & IrkinsMosey toIRC … Continue reading Give the legs a break day
BACK AT IT
DATE: 29 MAR 2022 WEATHER: Upper 50s, clear, great morning to work out. PAX: JV, Chumbucket, Spaulding(R), Minivan(R), Singlet, Fishsticks, Tubbs, Pierogi(Visitor), Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Arm Circlesx20ic, BBSx10oyo, Full Stretch … Continue reading BACK AT IT
Leg Friendly Day
3.23.22 PAX: Schnitzel, Bartman, MiniVan, Spaghettio, NeNe, Tubbs (In descending order of age) Conditions: Mid60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10ic Slow “Quiet Jog” around the lot Thang: Alternate leg stretchingCarioca parking lotMosey … Continue reading Leg Friendly Day
Hurry up and Plank
48 degrees and dark, clear skies and ideal On Deck: Radar, Chumbucket, Goose, MiniVan, Clancy, Tubbs, Bartman and Spahetti-O (QIC). Warm Up: TTTx10 Mosey to the intersection by Island Rec. The Thang: Stretching and running From the parking lot at Island Rec stretches were had: Quad stretches, ankle stretches, runner's stretch Run (at your own … Continue reading Hurry up and Plank
Sprint Day
DATE: 03 MAR 2022 WEATHER: Mid-upper 50s, no wind, great morning to work out. PAX: Hermanos, Chumbucket, Nae Nae, JV, Spaulding(R), Tubbs, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Mountain Climbersx15sc, Imperial Walkersx20, Ski … Continue reading Sprint Day
Contingency Plan
2.7.22 PAX: MiniVan, Radar, Clancy, Tubbs, Spaghettio Conditions: Low 40’s, damp, brisk morning Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Move to our covered walkway area Thang: 11’s with 10 count Flutters(100-90-80…) and 2-count SSH’s at far … Continue reading Contingency Plan
Runnin
1.10.22 @ The Bus Depot PAX: MiniVan, Spaulding, Spaghettio, Tubbs Conditions: Low 60s, no rain but damp Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Stretch on your own Thang: Run - anywhere from 4.5 to 5.75 … Continue reading Runnin
Fingers in the crack
11.29.21 @ The Bus Depot PAX: Spaulding, MiniVan, Tubbs, HardHat, Goose, Schnitzel, Surf-N-Turf, Big Al Conditions: 45, clear, crisp perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC,HBx10IC, ACFx10IC, ACBx10IC, Air … Continue reading Fingers in the crack
Ya Schmucks!
11.3.21 @ The Bus Depot PAX: Spaulding, MiniVan, Tubbs, Squid, Goose, HardHat Conditions: High 50’s, low humidity, clear skies, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC Thang: Mosey to high school lot … Continue reading Ya Schmucks!
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