8/3/22 PAX: MiniVan, Schnitzel, Tubbs, Spaulding, JV, Bartman, Brutus EC Ruckers: Bartman & Schnitzel Conditions: Mid 80’s - Dog days of August are upon us Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, Arm flappersx10IC, … Continue reading Blocks & Latex
Tag: JV
GROWING FAMILY
DATE: 02 JUNE 2022 WEATHER: Clear, 70s, great morning to work out. PAX: Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading GROWING FAMILY
I WAS TOLD THERE’D BE NO MATH…
DATE: 24 MAY 2022 WEATHER: Clear, 70s, great morning to work out. PAX: Spaulding(R), Nae Nae, JV, Minivan (R), Spaghetti-O, Maiden (Birmingham), Hi-Liter, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Imperial Walkersx15ic, TTTx10ic … Continue reading I WAS TOLD THERE’D BE NO MATH…
BOARD OF LOVE
DATE: 21 APR 2022 WEATHER: Clear, 60s, great morning to work out. PAX: JV, Spaulding(R), Nae Nae, Schnitzel (R), Radar, Musk (Kotter), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Ski Jumpsx10ic, Michael … Continue reading BOARD OF LOVE
BACK AT IT
DATE: 29 MAR 2022 WEATHER: Upper 50s, clear, great morning to work out. PAX: JV, Chumbucket, Spaulding(R), Minivan(R), Singlet, Fishsticks, Tubbs, Pierogi(Visitor), Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Arm Circlesx20ic, BBSx10oyo, Full Stretch … Continue reading BACK AT IT
Sprint Day
DATE: 03 MAR 2022 WEATHER: Mid-upper 50s, no wind, great morning to work out. PAX: Hermanos, Chumbucket, Nae Nae, JV, Spaulding(R), Tubbs, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Mountain Climbersx15sc, Imperial Walkersx20, Ski … Continue reading Sprint Day
Calf Raises, aka, ‘Taking the Stairs’
DATE: 25 JAN 2022 WEATHER: 45, clear - great morning to work out PAX: Spaulding(R), Minivan(R), JV, Chumbucket, Radar, Hermanos, Clancy(Q) WARMUP: Mosey to Parking Garage25 SSHStretch (upper half/lower half) WORKOUT: 1st floor - 30 Flutters, double count Run to stairwell, calf-raise/each step, to 2nd floor 30 Merkins in garage outside stairs Run down ramps … Continue reading Calf Raises, aka, ‘Taking the Stairs’
Traffic Circles
Date:10/24/2020 PAX: Minivan (Q) JV, Spaghettio, Sushi, Earhardt, Neutron, Spaulding, Chumbucket, Brutus, Guac, Salsa, Ambien Weather: Perfect, mid 60’s no humidity Warmup:TTTx9or10IC, IWx10IC, HBx10ICMosey around Kroger to the field where we find 4 tiresSplit into 2 teamsTeam 1: Minivan, JV, Spaghettio, Neutron, Sushi, EarhardtTeam 2: Spaulding, Brutus, Chumbucket, Ambien, Guac, SalsaThe Thang:Team competition, total of … Continue reading Traffic Circles
IPWOW0
8/26/2020 The Brig PAX: MiniVan(Q), Spaulding, Bartman, NaeNae, JV, Earhardt and some guy named HardHat Weather: Typical August weather in the lowcountry, open your door and start sweating Intro, disclaimer blah blah blah Warmup: TTTx10 IC, IWx10IC ACFx10IC & ACBx10IC, Mosey 400 meters The Thang: Iron Pax Workout Week 050 Air Squats40 Big Boys30 Merkins20 … Continue reading IPWOW0
You are so mean!
06.23.20 PAX: JV, Minivan, Chumbucket, Ambien, Schnitzel, Spicoli, Singlet, Fish Sticks(2.0), Spaghetti O, Nae Nae, Tramp Stamp, Tron(Louisville), Dow(Raleigh), Slapshot(Fort Mill), Spaulding-Q Conditions: 74 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: Windmillsx15, AC'sx10. … Continue reading You are so mean!
You must be logged in to post a comment.