3.9.23 PAX: Spaghetti-O (QIC), Spaulding, G.L.O.W., J.V., Schnitzel, Bartman, Nae Nae, Big Al, Senator Tressel (DR) Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25 IC, Imperial Walkersx15 IC, Arm Circles Forward and back x 10 (IC), Air … Continue reading
Tag: JV
MurphiFied
3.7.23 PAX: Spaghetti-O (QIC), Spaulding, MiniVan, G.L.O.W., J.V., Senator Tressel (DR) Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx20 IC, Imperial Walkersx15 IC, TTTx10 IC Thang: Modified Murph Playground 5 sets of 10 Pull Ups, 20 Merkins, 30 … Continue reading MurphiFied
TBD -> TYC
2.18.23 PAX: Bartman, MiniVan, Spaulding, JV, Spaghetiio, HardHat, Chumbucket, NaeNae Conditions: 40, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25IX, Squatsx20IC, Mekinsx20IX, IWx10IC, MPx10IC, TTTx10IC, WMx10IC Thang: On the move Q from The Bus … Continue reading TBD -> TYC
Lunge-fest
DATE: 24 JAN 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20ic, Imperial Walkers … Continue reading Lunge-fest
Balls of Steel
12.24.22 PAX: Schnitzel, Bartman, MiniVan, Clancy, Spaulding, Radar, JV, Hermanos Conditions: 20 w/ slight breeze coming off the marsh Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Motivator from 8. Box jumps around the circle 5 … Continue reading Balls of Steel
“Why do we always come here?…” – Statler and Waldorf
DATE: 22 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaghetti-O, Spam, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20ic, merkins (20 ic), Ski-Jumps (10 single … Continue reading “Why do we always come here?…” – Statler and Waldorf
Looking for the next F3 generation
DATE: 15 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Spam, Schnitzel(R), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20, IWx10, … Continue reading Looking for the next F3 generation
We HAVE Spam
DATE: 01 DEC 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: Loop … Continue reading We HAVE Spam
Core is King
DATE: 01 NOV 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Minivan (R), Schnitzel (R), Radar, Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSH … Continue reading Core is King
What’s a Murder Bunny?…
DATE: 04 OCT 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Spaulding (R), Squid (R), Mustang, Tubbs, Nae Nae, JV, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: … Continue reading What’s a Murder Bunny?…
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