No ceiling fans today

3.8.23 PAX: Schnitzel, Bartman, MiniVan, Squid, Radar, Chumbucket, Senator Trestle (DR)  Average Age of PAX - 53-½ Yrs…. Where are the youngsters! Conditions: 60, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  MPx10ic, RTRx10ic, ACFx10ic, …

Predictable Morning

11/12/22 PAX:  Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang   Gecko joined for coffeeteria Conditions: high 60’s, clouds moving out Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC …

What’s a Murder Bunny?…

DATE:  04 OCT 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Squid (R), Mustang, Tubbs, Nae Nae, JV, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  …

Focus on big stuff, not the trivial

DATE:  01 OCT 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding (R), Schnitzel (R), Paddleboard, Chumbucket, Spaghetti-O, Hermanos, Squid (R), Mustang, Bartman (R), Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if …

Labor Day

9/5/22 PAX:  MiniVan, Bartman, Spaulding, Radar, Schnitzel, Wham!, Spaghettio, Squid, Doubtfire, Powerball Conditions: Mid 70’s, clearish, buggy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Motivatorx10 Thang: After each exercise, pick …

Predictable

8/20/22 PAX:  MiniVan, Bartman, Squid, Spaulding, Brutus, Hermanoes, Nae Nae, JV, Sleeveless, Earhardt(Kotter), FuseBox(DR- Charlotte) EC Ruckers: Bartman & Schnitzel Conditions: Low 80’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, 5  Burpees, …

Honoring Cpl. Nicholas R. Roush, OEF – EOW 08/16/2009

DATE:  16 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Squid(R), Clancy(R), Spaulding (R), Spaghetti-O, Hard Hat, Schnitzel (R), Minivan(R), Bartman (R), Nae Nae, Hermanos, Singlet, Squid (DR/QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster …

The Billy Madison

DATE: 2 AUG 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Palin, Gambini, Squid(R), Minivan(R), Bartman (R), Tubbs, Wham!, Schnitzel (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  …

212

7/11/22 PAX:  MiniVan,  Squid, Schnitzel, Tubbs, Mayflower, Swiper EC Ruckers: Squid, Minivan Conditions: Mid 70’s, humid.  Typical July weather. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, MPx10IC, APx10IC Thang: Mosey to Creative Arts entry25 Merkins, 25 …

GROWING FAMILY

DATE: 02 JUNE 2022 WEATHER:  Clear, 70s, great morning to work out. PAX:  Spaulding(R), Nae Nae, JV, Minivan(R), Pinto, Boyband, Musk, Big Al, Scar (R), Duracell(R), Wham, Squid (R), Schnitzel(R), Loverboy, Cartboy, Spock, Hermanos, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little …