Labor Day at The Bri

09.06.2021 @ The Brig PAX:  Spaulding, Spaghettio, MiniVan(Q), Bartman,  Brutus, Schnitzel, Ambien, Tank (DR-Knoxville), Swanson & Swanson 2.0….(name?) Conditions:  Low 80s and some humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, … Continue reading Labor Day at The Bri

9/10 on the Fun Meter

08.28.21 @ The Yacht Club PAX:  (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio  (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes  (Team 3) Nae Nae, Brutus, JV, Chia Pet Conditions:  Mid 80s with humidity  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. … Continue reading 9/10 on the Fun Meter

Imitation Q

06.28.21 @ The Brig PAX:  MiniVan(Q), Bartman, Ambien, Goose, Mater, Brutus Conditions:  mid 70s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, HBx10IC, IWx10IC, ACFx10IC, ACBx10IC Mosey to the IRC BB courts Thang:  … Continue reading Imitation Q

IPWO Reruns

06.21.21 @ The Brig PAX:  MiniVan(Q), Bartman, Schnitzel, Radar, Goose, Mater, Brutus Conditions:  mid 70s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Hillbilliesx10IC, IWx10IC - maybe not in that order... … Continue reading IPWO Reruns

Sub Q

05.18.2021 @ The Yacht Club PAX:  MiniVan(Q), JV, Chumbucket, Meatgazer, Squid, Brutus, Crabcake, Chardonnay, Tubbs, Spaghettio, Eli,  Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC ACFx10IC, ACBx10IC … Continue reading Sub Q

Alright BALBOA Alright

PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart QIC: Alright Alright (F3 Dallas) Warmorama:Side Straddle Hops x77 Tha Thang:BALBOAPartner 1: run lap around park Partner 2: exercisesFlapjack and Repeat until all exercises are complete Burpees x50 Air Presses x100 Lunges x150 … Continue reading Alright BALBOA Alright

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, … Continue reading 71 Looks good on Goose

Leg Kicks

4/19/2021 The Brig Weather: Perfect temps with a hint of a few drops of rain PAX: Spaulding(R), Eli(R), Goose(Rx3), HardHat, Brutus, Earhardt, Ambien(R), MiniVan(Q-R) Intro/ Disclaimer - Covered Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Mosey between stops:1st stop: Creative school entry11's with Derkins & Merkins2nd stop: Rec center BB CourtsBurpee RingSSH's until PAX … Continue reading Leg Kicks

Thigh Master

January 13, 2021 Weather: mid 40's, clear, still air, great morning PAX: MiniVan(QR), Spaulding(R), Chumbucket, Radar, Brutus, Hardhat Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup: TTx10ic, IWx10ic, Carioca 50yds out and back The Thang: Each PAX … Continue reading Thigh Master

Traffic Circles

Date:10/24/2020 PAX: Minivan (Q) JV, Spaghettio, Sushi, Earhardt, Neutron, Spaulding, Chumbucket, Brutus, Guac, Salsa, Ambien Weather: Perfect, mid 60’s no humidity Warmup:TTTx9or10IC, IWx10IC, HBx10ICMosey around Kroger to the field where we find 4 tiresSplit into 2 teamsTeam 1: Minivan, JV, Spaghettio, Neutron, Sushi, EarhardtTeam 2: Spaulding, Brutus, Chumbucket, Ambien, Guac, SalsaThe Thang:Team competition, total of … Continue reading Traffic Circles