6.22.22 PAX: MiniVan, Brutus Conditions: Mid 70’s, low humidity, slight breeze. Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Various stretches on your own Thang: Mosey to Creative Arts entry25 Dips, 25 Derkins20 Dips, 20 Derkins15 … Continue reading 25’s
Tag: Brutus
Don’t steal my Q
6.18.22 PAX: MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG) Conditions: Mid 70’s, humid, clear, no breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 … Continue reading Don’t steal my Q
Flippin good time
4.2.22 PAX: TuTu, Bartman, MiniVan, Squid, Spaulding, Brutus, Chumbucket, Peaches, Judge Judy, NaeNae, Stones, Sawed Off, Hermanos, Clancy, Broquet (Visitor - Minneapolis) and for the 7AM start - Ballcock Conditions: Mid 60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading Flippin good time
Balls of Steel
1.22.22 PAX: MiniVan, Spaulding, JV, Nae Nae, Ambien, Squid, Clancy, Brutus ⅝ Respect Conditions: Low 30’s, damp, brisk morning Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, Air Pressesx10IC, ACFx10IC, ACBx10IC, Curb dance for 45s Thang: … Continue reading Balls of Steel
TMI
12.18.21 @ The Yacht Club PAX: Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan Conditions: 65, clear, crisp, dew on the field perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, … Continue reading TMI
Labor Day at The Bri
09.06.2021 @ The Brig PAX: Spaulding, Spaghettio, MiniVan(Q), Bartman, Brutus, Schnitzel, Ambien, Tank (DR-Knoxville), Swanson & Swanson 2.0….(name?) Conditions: Low 80s and some humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, … Continue reading Labor Day at The Bri
9/10 on the Fun Meter
08.28.21 @ The Yacht Club PAX: (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes (Team 3) Nae Nae, Brutus, JV, Chia Pet Conditions: Mid 80s with humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. … Continue reading 9/10 on the Fun Meter
Imitation Q
06.28.21 @ The Brig PAX: MiniVan(Q), Bartman, Ambien, Goose, Mater, Brutus Conditions: mid 70s with humidity. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, HBx10IC, IWx10IC, ACFx10IC, ACBx10IC Mosey to the IRC BB courts Thang: … Continue reading Imitation Q
IPWO Reruns
06.21.21 @ The Brig PAX: MiniVan(Q), Bartman, Schnitzel, Radar, Goose, Mater, Brutus Conditions: mid 70s with humidity. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: ACFx10IC, ACBx10IC, TTTx10IC, Hillbilliesx10IC, IWx10IC - maybe not in that order... … Continue reading IPWO Reruns
Sub Q
05.18.2021 @ The Yacht Club PAX: MiniVan(Q), JV, Chumbucket, Meatgazer, Squid, Brutus, Crabcake, Chardonnay, Tubbs, Spaghettio, Eli, Conditions: Warm with a touch of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC ACFx10IC, ACBx10IC … Continue reading Sub Q
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