9/28/2020 The BrigWeather: Mid 70's high humidityPAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)NON-PAX (PAX that did not show up) Spaulding Intro/ disclaimerWarmup: IC x 10TTTWindmillHBMPSSHThe Thang:Merkin/ Squat mile - Stop every 1/4 mile and do 20 merkins and 20 squatsBacl to AO each PAX … Continue reading Goosed
Temp: 60 and perfectPAX:9Nae-Nae, Squid(Respect), Radar, Neutron (Respect 2x), Earhart, Mini-Van(Respect), Spaudling (Respect), All Right - All Right (Welcome), Brutus (Q) Warm up:Good mornings (bent over @waist) 10 ICTTT 10 ICImperial Walkers 10 ICHillbillies 10 ICSSH 20 ICInch Worms 8 OYO Mosey to Basketball Court behind the Island Rec Center Arm Circles - Forward 10 … Continue reading BRUTUSWITHTHEQ
Date: 9/7/2020 PAX: Schnitzel (Respect), Ambien(respect), Bartman(Respect), MiniVan(Q-Respect), Brutus, Big Al, Nacho Libre (Visitor-Alpha) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Run over to our covered walkway in case of a sudden downpour11's with Merkins and Groiners at 1st endIf you come across a tire either flip it to the next post or if … Continue reading 9720@TheBrig
8/3/2020 - The Brig Weather: Mid 70's high, very high humidity, slight if any breeze, minimal rain PAX: Minivan(Q) Spaulding, Ambien, Brutus & Radar Warmup: TTTx10 IC, ACFx10IC, ACBx10IC, AOx10IC, IWx10IC, HBx10IC (NO SSH were performed during warmups) The Thang: Mosey over to our covered walkway at The Brig 2 sets of 11's start with … Continue reading Rain?
Weather: 80's humid, small breeze PAX: MiniVan (Q), Spaulding, Nae Nae, Chumbucket, Singlet, Brutus, Doggie Paddle (Visitor), Deep Dish (visitor) Warmup:TTT, ACF, ACB X10 ICShort mosey - IW x 10 IC (may have mistaken hillbilies for IW)Short mosey to pick up Brutus - HB X 10 ICSplit into 2 teamsTeam 1: Spaulding, Singlet, Deep Dish … Continue reading Team training
Date: 7/13/2020 The Brig PAX: Yurt (Chapel Hill), Spaulding(respect), Schnitzel(respect), Ambien(respect), Radar, Snipe, Brutus, MiniVan(Respect - Q) Weather: low 80's a bit humid.. clear enough to see a shooting star Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang:Mosey to corner of School & Wilborn Rd50 Flutters 1cRun at pace along Wilborn to Stop sign at … Continue reading Promise Kept!
02.22.20 PAX: Bartman, Dabo, Peaches, Big Spur, Shingles, Lamont, Ambien, Schnitzel, Obo, Nae Nae, Spaghetti O, Brutus, Q's - Minivan, Hardhat, JV, Chumbucket, Spaulding Conditions: 34 degrees and cloudy......at least the rain held off. Felt like it was in the 20's Disclaimer: W/O at your own risk, push yourself and the guy next to you. … Continue reading CSAUP – The Brig to the Yacht Club
The Brig: Wednesday 2/19/2020Weather: Perfect conditions, low 60's no humidity, no breezePAX: Goose (respect x2), Schnitzel (respect), Bartman (respect) MiniVan(Q-respect), Radar, BrutusWarmup:ACF & ACB x 10 ICTTT x 10 ICIW & HB x 10Carioca both directions 50 yardsBack pedal 100 yardsThe Thang:Run the long loop hard stopping at the Island Rec (1.1 miles)Indian Run AYG … Continue reading Lazy A$$
02.11.20 @ The Yacht Club PAX: Hardhat, Spaghetti O, Chumbucket, Clancy, Nae Nae, Obo (Charlotte), Brutus, Bartman, Ambien, Lamont, Spaulding-QIC (and one Minivan that went on a mosey) Conditions: 64 degrees.....balmy for a February morning. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a … Continue reading #TiredLegsTuesday
Weather: 49, clear perfect PAX: MiniVan (respect) Bartman(respect). Spaulding, Brutus, Hardhat. 5:30am PAX: The supposed Q of the morning JVWarmup:TTT x 10ACF & ACB x10IW x10Air press x 10The Thang: Since JV elected to come late YHC was elected to Q4 Corners, 4 exercises, increase by 4 each lap (with pavers)C1 = Plank position lateral … Continue reading Latte