3.18.23 PAX: Bartman, MiniVan, Clancy, Spaulding, JV, Brutus, Chumbucket, Nae Nae Conditions: 57, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: MPx10ic, RTRx10ic, ACFx10ic, ACBx10ic, TTTx10ic. Go get the blocks Thang: Stay dry in the … Continue reading 2-½ x 11s
Tag: Minivan
MurphiFied
3.7.23 PAX: Spaghetti-O (QIC), Spaulding, MiniVan, G.L.O.W., J.V., Senator Tressel (DR) Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx20 IC, Imperial Walkersx15 IC, TTTx10 IC Thang: Modified Murph Playground 5 sets of 10 Pull Ups, 20 Merkins, 30 … Continue reading MurphiFied
No ceiling fans today
3.8.23 PAX: Schnitzel, Bartman, MiniVan, Squid, Radar, Chumbucket, Senator Trestle (DR) Average Age of PAX - 53-½ Yrs…. Where are the youngsters! Conditions: 60, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: MPx10ic, RTRx10ic, ACFx10ic, … Continue reading No ceiling fans today
TBD -> TYC
2.18.23 PAX: Bartman, MiniVan, Spaulding, JV, Spaghetiio, HardHat, Chumbucket, NaeNae Conditions: 40, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25IX, Squatsx20IC, Mekinsx20IX, IWx10IC, MPx10IC, TTTx10IC, WMx10IC Thang: On the move Q from The Bus … Continue reading TBD -> TYC
T Squared
2.11.23 PAX: MiniVan, Spaulding Conditions: 50, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC Mosey parking garage. Thang: Double up 11’s Spaulding picks Merkins & Squats MiniVan picks BBSU & … Continue reading T Squared
The Snake
2.6.2023 PAX: MiniVan, Spaulding, Musk, Chumbucket, Singlet, Tubbs, Big Al, FishStix Conditions: 50, calm & clear Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC Mosey loop to explain workout Thang: Starting … Continue reading The Snake
Lunge-fest
DATE: 24 JAN 2023 WEATHER: Clear, mid-70s, great morning to work out. PAX: JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to. WARMUP: SSHx20ic, Imperial Walkers … Continue reading Lunge-fest
Whatever
1.18.23 PAX: Schnitzel, Bartman, MiniVan, Spaulding, Chumbucket, Big Al, Earhardt Conditions: 57, calm & clear Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx20IC, Merkinsx10IC, TTTx10IC Bartman Q Thang: Schnitzel gets the first 20min Q 25 … Continue reading Whatever
Copy & Paste
1.4.23 PAX: Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs Conditions: Low 60s and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, ACFx10IC, ACBx10IC, MPx10IC, Hip stretches, Winbmillx1oIC, Mosey Lap to the blocks … Continue reading Copy & Paste
Beach Day at TBD
12.28.22 PAX: Bartman, MiniVan, HardHat, Sho Nuff (DR), Mater, Alright Alright PAX not present: Tubbs, Spaulding Conditions: 30 and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: ACFx10IC, ACBx10IC, MPx10IC, Squatsx10IC, TTTx10IC Thang: Mosey Creative … Continue reading Beach Day at TBD
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