2-½ x 11s

3.18.23 PAX: Bartman, MiniVan, Clancy, Spaulding, JV, Brutus, Chumbucket, Nae Nae Conditions: 57, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  MPx10ic, RTRx10ic, ACFx10ic, ACBx10ic, TTTx10ic.  Go get the blocks Thang: Stay dry in the …

MurphiFied

3.7.23 PAX: Spaghetti-O (QIC), Spaulding, MiniVan, G.L.O.W., J.V., Senator Tressel (DR)  Conditions: Ideal Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx20 IC, Imperial Walkersx15 IC, TTTx10 IC Thang: Modified Murph Playground 5 sets of 10 Pull Ups, 20 Merkins, 30 …

No ceiling fans today

3.8.23 PAX: Schnitzel, Bartman, MiniVan, Squid, Radar, Chumbucket, Senator Trestle (DR)  Average Age of PAX - 53-½ Yrs…. Where are the youngsters! Conditions: 60, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  MPx10ic, RTRx10ic, ACFx10ic, …

TBD -> TYC

2.18.23 PAX: Bartman, MiniVan, Spaulding, JV, Spaghetiio, HardHat, Chumbucket, NaeNae Conditions: 40, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx25IX, Squatsx20IC, Mekinsx20IX, IWx10IC, MPx10IC, TTTx10IC, WMx10IC Thang: On the move Q from The Bus …

T Squared

2.11.23 PAX: MiniVan, Spaulding Conditions: 50, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC   Mosey parking garage. Thang: Double up 11’s Spaulding picks Merkins & Squats MiniVan picks BBSU & …

The Snake

2.6.2023 PAX: MiniVan, Spaulding, Musk, Chumbucket, Singlet, Tubbs, Big Al, FishStix Conditions: 50, calm & clear Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC   Mosey loop to explain workout Thang:  Starting …

Lunge-fest

DATE: 24 JAN 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20ic, Imperial Walkers …

Whatever

1.18.23 PAX:  Schnitzel, Bartman, MiniVan, Spaulding, Chumbucket, Big Al, Earhardt Conditions: 57, calm & clear Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx20IC, Merkinsx10IC, TTTx10IC  Bartman Q Thang:  Schnitzel gets the first 20min Q 25 …

Copy & Paste

1.4.23 PAX:  Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs Conditions: Low 60s and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, MPx10IC, Hip stretches, Winbmillx1oIC, Mosey Lap to the blocks …

Beach Day at TBD

12.28.22 PAX:  Bartman, MiniVan, HardHat, Sho Nuff (DR), Mater, Alright Alright PAX not present: Tubbs, Spaulding Conditions: 30 and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, MPx10IC, Squatsx10IC, TTTx10IC Thang:  Mosey Creative …