5.14.22 PAX: MiniVan, Spaghettio, Wham!, Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and … Continue reading Danglin feet
Tag: Schnitzel
INSPIRED BY THE ORIGINAL ARTIST
DATE: 10 MAY 2022 WEATHER: Clear, 60s, great morning to work out. PAX: Spaulding(R), Nae Nae, Schnitzel (R), Wham!, Minivan(R), Bartman(R), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Imperial Walkers (10ic), Ski … Continue reading INSPIRED BY THE ORIGINAL ARTIST
BOARD OF LOVE
DATE: 21 APR 2022 WEATHER: Clear, 60s, great morning to work out. PAX: JV, Spaulding(R), Nae Nae, Schnitzel (R), Radar, Musk (Kotter), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, Ski Jumpsx10ic, Michael … Continue reading BOARD OF LOVE
Duke Cannon
4.20.22 PAX: Schnitzel, Bartman, MiniVan, Radar, Tubbs, NaeNae, Musk(Kotter), Duplo(DR Chapel Hill) Moth Man (DR Chapel Hill) Conditions: Mid50’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 Burpee, ACFx10IC,2 Burpees, ACBx10IC, 3 Burpees, … Continue reading Duke Cannon
Give the legs a break day
3.30.22 PAX: Schnitzel, MiniVan, Squid, Radar, Tubbs, Pierogi(Raleigh) Conditions: Mid60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: Moesy 1 lap. TTTx10IC, Leg stretches, ACFx10IC, ACBx10IC, APx10IC Thang: Mosey to HHIES11’s with Merkins & IrkinsMosey toIRC … Continue reading Give the legs a break day
Leg Friendly Day
3.23.22 PAX: Schnitzel, Bartman, MiniVan, Spaghettio, NeNe, Tubbs (In descending order of age) Conditions: Mid60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10ic Slow “Quiet Jog” around the lot Thang: Alternate leg stretchingCarioca parking lotMosey … Continue reading Leg Friendly Day
COMMON SENSE
A 03/08/2022 Quinnipiac poll found 55% of U.S. adults would stay and fight for their country if the U.S. were invaded as in the Ukraine; 38% said they would flee the country. “…These are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink from the service … Continue reading COMMON SENSE
Tennessee Walking Show Pony
March 5, 2022 60 degrees and dark, clear skies and ideal On Deck: Spaulding, Hard Hat, Radar, Schnitzel, Chumbucket, Goose, FNG Brandon Arietta (Dufrain), FNG Zack and Spahetti-O (QIC) Nae Nae and MiniVan joined up after a long run to TYC. Warm Up: SSH x 25, Arm circles both directions x10, Air presses x10TTT x10, … Continue reading Tennessee Walking Show Pony
TYC CSAUP
2.26.22 PAX: Goose, TuTu, Schnitzel, MiniVan, Squid, Spaulding, JV, Hardhat, NeNe, Maitre De Conditions: Low 60’s, beautiful morning to do something completely stupid and utterly pointless Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25ic, Squatsx20ic, TTTx15ic, IWx10ic, … Continue reading TYC CSAUP
Lets work on our Cardio
Posted on February 23, 2022 by MiniVan in The Brig 2.23.22 @ The Bus Depot PAX: Spaulding, MiniVan, Schintzel, Radar, Spaghettio, NeNe Conditions: low 60's, low humidity, clear skies, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, Hip Stretch Thang: Mosey … Continue reading Lets work on our Cardio
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