91220@TYC

Date: 9/12/2020 - The Yacht Club. MiniVans 51st B-day (Beginning of my 52nd year) Weather: 80's and Humid PAX: Goose, Schnitzel, Ambien, MiniVan(Q), Spaulding, Radar, Chumbucket, Nae Nae, Earhardt, Big Al Intro/ Disclaimer/ Warmup: TTTx10IC, ACFx10IX, ACBx10IC, MPx10IC, IWx10IC, Mosey around Krogers stopping at MiniVan's truck. The Thang: Break into 2 teams, in age order, … Continue reading 91220@TYC

9720@TheBrig

Date: 9/7/2020 PAX: Schnitzel (Respect), Ambien(respect), Bartman(Respect), MiniVan(Q-Respect), Brutus, Big Al, Nacho Libre (Visitor-Alpha) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Run over to our covered walkway in case of a sudden downpour11's with Merkins and Groiners at 1st endIf you come across a tire either flip it to the next post or if … Continue reading 9720@TheBrig

9 pounds add up quickly!

07.22.20 at the Brig PAX:  Minivan, Ambien, Schnitzel, Radar, Nae Nae, Bay City(Concord), Rubberneck(Woodstock), Pinocchio(Woodstock), Third Shift (NOLA), Spaulding-QIC Conditions:  82 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  M.Phelpsx10, TTTx10, AC'sx10, Squatsx10, … Continue reading 9 pounds add up quickly!

Promise Kept!

Date: 7/13/2020 The Brig PAX: Yurt (Chapel Hill), Spaulding(respect), Schnitzel(respect), Ambien(respect), Radar, Snipe, Brutus, MiniVan(Respect - Q) Weather: low 80's a bit humid.. clear enough to see a shooting star Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang:Mosey to corner of School & Wilborn Rd50 Flutters 1cRun at pace along Wilborn to Stop sign at … Continue reading Promise Kept!

Access Denied!

06.24.20 PAX:  Minivan, Ambien, Schnitzel, Nae Nae, Radar, Spaulding-Q Conditions:  73 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  AC'sx10, Michael Phelpsx10, Hill Billiesx10, IW'sx10, Copperhead Squats x10, SSH'sx10 Mosey to Creative Arts … Continue reading Access Denied!

You are so mean!

06.23.20 PAX:  JV, Minivan, Chumbucket, Ambien, Schnitzel, Spicoli, Singlet, Fish Sticks(2.0), Spaghetti O, Nae Nae, Tramp Stamp, Tron(Louisville), Dow(Raleigh), Slapshot(Fort Mill), Spaulding-Q Conditions:  74 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillsx15, AC'sx10. … Continue reading You are so mean!

Beta testing…

PAX: MiniVan (Q-respect), Spaulding (Respect), Schnitzel(respect), Ambien(Respect), Singlet, Snipe, Radar, Fishsticks Weather: Perfect, mid 60's no humidity Warmup: Mosey 75yards, TTT x 10 & IW x 10Backpedal 20 yardsMosey 75yardsHB X 10, ACF & ACB x 10Split into 2 teamsTeam 1: Spaulding, Ambien, Snipe, SingletTeam 2: MiniVan, Radar, Schnitzel, FishsticksThe Thang:Team competition with a tire … Continue reading Beta testing…

Safe travels Hardhat!

06.02.20 PAX:  JV, Minivan, Chumbucket, Ambien, Goose, Schnitzel, Radar, Wienstein, Spicoli, Beaufort(Raleigh), Ups(??), Fleetwood(Atlanta), Waffle House(Knoxville), Spaulding-Q Conditions:  68....with a little breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillsx15, SSHx25, TTTx10, AC'sx10, Raise the Roofx10, … Continue reading Safe travels Hardhat!

Three years at the Yacht Club!

QIC: Heatstroke PAX: Pee Wee, Schnitzel, JV, Chum Bucket, Radar, Spaulding, Spaghetti-O. Ambien, Tramp Stamp, Singlet, Fish Stick, Goose, Heatstroke Phew, YHC hasn’t had to deal with this level of humidity just yet up in NC, THICK! Anyway, doesn’t matter, 0515 and time to circle up at the flag. Disclaimer and go time.  Warmarama: SSH, … Continue reading Three years at the Yacht Club!