Gates Open

Pax: Sister Mary Catherine Gallagher(Respect), Hostillo, harbaugh!, OJ,  Ratatouille(Respect), Cow Bell, Cable Guy(Respect), Swanson, Chigger, Sawed Off, Judge Judy, Adidas(QIC) Conditions: cool, clear, and shooting stars Disclaimer: Not a trained pro. Push yourself, the man next to you, but don’t get hurt. Always pick up the six! Warm o Rama: SSH IC, TTT IC, plank, right … Continue reading Gates Open


09.16.2020 PAX: Earhart, Radar, Ambien (respect), Brutus, Chumbucket, Squid (respect), Caballaro, Minivan (respect), Sticks, Schnitzel (respect), Snipe-QIC CONDITIONS: 73* and similar to AC with a light spritz of refreshing rain DISCLAIMER: Workout at your own risk, Push yourself push the men next to you, if injured modify if need to. WARMUP: TTTx10, AC’sx10 fwd, AC’sx10 … Continue reading SNIPE VQ


Date: 9/12/2020 - The Yacht Club. MiniVans 51st B-day (Beginning of my 52nd year) Weather: 80's and Humid PAX: Goose, Schnitzel, Ambien, MiniVan(Q), Spaulding, Radar, Chumbucket, Nae Nae, Earhardt, Big Al Intro/ Disclaimer/ Warmup: TTTx10IC, ACFx10IX, ACBx10IC, MPx10IC, IWx10IC, Mosey around Krogers stopping at MiniVan's truck. The Thang: Break into 2 teams, in age order, … Continue reading 91220@TYC


Date: 08/31/2020 (Last day of August) QIC:  Cockaboose PAX:  Deuce Bigalow, Rachel Ray, McFlurry, Peaches, Buckeye, Sister Mary Katherine Gallagher, Cable Guy, Kiffin, Sawed-Off, Cowbell, Swanson, Wet Wipes, Cockaboose – QIC Conditions:  Steamy, Literal steam coming off the PAX Disclaimer: YHC is not a trained professional. Work out at your own risk. Support your brother beside you. Modify if needed, … Continue reading La-La-Bamba