Pax: Sister Mary Catherine Gallagher(Respect), Hostillo, harbaugh!, OJ, Ratatouille(Respect), Cow Bell, Cable Guy(Respect), Swanson, Chigger, Sawed Off, Judge Judy, Adidas(QIC) Conditions: cool, clear, and shooting stars Disclaimer: Not a trained pro. Push yourself, the man next to you, but don’t get hurt. Always pick up the six! Warm o Rama: SSH IC, TTT IC, plank, right … Continue reading Gates Open
09.16.2020 PAX: Earhart, Radar, Ambien (respect), Brutus, Chumbucket, Squid (respect), Caballaro, Minivan (respect), Sticks, Schnitzel (respect), Snipe-QIC CONDITIONS: 73* and similar to AC with a light spritz of refreshing rain DISCLAIMER: Workout at your own risk, Push yourself push the men next to you, if injured modify if need to. WARMUP: TTTx10, AC’sx10 fwd, AC’sx10 … Continue reading SNIPE VQ
QIC: Lombardi PAX: Sawed Off, Ballcock, Toothless, Cable Guy (respect), Jethro Conditions: Dark and humid followed by daylight and sweat. Disclaimer: I am not a trained professional. I have no knowledge of any injuries or your fitness level. It is your responsibility to be safe and modify exercises if you need to. The most important … Continue reading Being Voluntold
Date: 9/12/2020 - The Yacht Club. MiniVans 51st B-day (Beginning of my 52nd year) Weather: 80's and Humid PAX: Goose, Schnitzel, Ambien, MiniVan(Q), Spaulding, Radar, Chumbucket, Nae Nae, Earhardt, Big Al Intro/ Disclaimer/ Warmup: TTTx10IC, ACFx10IX, ACBx10IC, MPx10IC, IWx10IC, Mosey around Krogers stopping at MiniVan's truck. The Thang: Break into 2 teams, in age order, … Continue reading 91220@TYC
September 3, 2020 at The Yacht Club Conditions: dark, humid, heat index = 92o at 0515 hrs. Disclaimers: don’t get hurt, push yourself and each other. Pax: Goose (respectx3), JV, Brutus, Bartman (respect), Ambien QIC. 5 min warmup: 10 AC (backward) 10 AC (forward) 15 ISW 10 TTT 25 SSH Mosey around Shelter Cove loop … Continue reading A Real Crowd Pleaser
Since I'm not in town and can't enjoy a beat down from a fellow PAX, I decided to keep up with workouts OMO, no vacation from a beat down, right? Conditions: 70’s and pleasant at 3500ft Disclaimer: Don’t hurt myself Warm-up: All ICSSHx25, TTTx25, ACx25 F&B, IWx25 The THANG:YHC's version of BOMBS. Everything done OYO … Continue reading One day, on Vacation
Date: 9/1/2020 13 brave souls left the comfort of their home this AM not knowing what was in store for them. There always seems to be a reaction when "The Dab" is mentioned in the AM so what better way to celebrate a 5 year F3 anniversary than with.... The Dab! QIC: Handy Manny PAX: … Continue reading What the DAB!?
Date: 08/31/2020 (Last day of August) QIC: Cockaboose PAX: Deuce Bigalow, Rachel Ray, McFlurry, Peaches, Buckeye, Sister Mary Katherine Gallagher, Cable Guy, Kiffin, Sawed-Off, Cowbell, Swanson, Wet Wipes, Cockaboose – QIC Conditions: Steamy, Literal steam coming off the PAX Disclaimer: YHC is not a trained professional. Work out at your own risk. Support your brother beside you. Modify if needed, … Continue reading La-La-Bamba
Date: 8/25/2020 QIC: harbaugh! PAX: McFlurry, Swanson, Cable Guy (respect), Lombardi (respect), Sister Mary (Respect), Sawed Off, Wet Wipes, Chigger, Handy Manny, Jeter, Conditions: 73ish slight wind out of a few directions, lightning, with a 100% chance of rain Warmup: 20 arm circles IC both ways 15 Imperial Walkers IC 10 TTT IC 15 SSH … Continue reading My shoes are still wet!!
Adidas, Shocker, Ray, Hacky Sack, Big Spur, Cowbell, Swanson, Cable Guy, Roker, Sister..., Boy Exotic, Chigger, Handy Manny, Ball Cock, Hostillo, Judge Judy Temp: 65 degrees, little to no humidity, cool breeze from the East and West. SSH x 10 2M AC x 10 4M AC x 10 6M TTT x 10 8 M Windmill … Continue reading Jacob’s Ladder