Captain Bassinger

USMC Captain Dick Bassinger Courage is defined in Webster's Dictionary as mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. The most courageous person I ever knew was my friend, Dick Basinger. His father was my Vocational Agriculture teacher at Bluffton High School, Mr. Lorain Basinger.  Dick was outgoing, a fun … Continue reading Captain Bassinger

‘One More For Woody.’

Hershel W. ‘Woody’ Williams, the last remaining World War II Medal of Honor recipient died at 98 on 06/29/2022. DATE: 30 JUNE 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding(R), Spaghetti-O, Drip, Enron(R), Brown Shorts, Lassie (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We … Continue reading ‘One More For Woody.’

DORA (with a restrictor plate) and astronomy tutoring

6/22/22 CONDITIONS: 72 degrees, clear, 0-3kts WSW, low humidity PAX: Sawed-Off, McFlurry, Meatgazer, Gambit, Judge Judy, Ballcock, Swanson, Cow Bell, Squid-QIC WARM UP: Mosey to bridge, Lunge Walk across, Mosey to Boundary St intersection, TTT x 10, IW x 10, Mosey down Water St to Church of the Cross. THANG: partner up for a DORA … Continue reading DORA (with a restrictor plate) and astronomy tutoring


PAX: Big Spur, Sawed Off, Peaches (QIC), Cable Guy (Respect), Ambien (Respect), Judge Judy, Buckeye, Swanson Conditions: 72 Humid Mission of F3 is to Plant, Grow and Serve Small workout groups for the invigoration of Male Community Leadership. Now lets serve this WO group. Disclaimer: Push, encourage, do not injure or annoy Warmup: Pigeon Stretch … Continue reading BLIMPS


Sgt. Nathan S. Barnes, 23, of American Fork, Utah, died July 17, 2007 in Rushdi Mullah, Iraq, of wounds suffered when his unit was attacked by insurgents using small arms fire. He was assigned to the 4th Battalion, 31st Infantry Regiment, 2nd Brigade Combat Team, 10th Mountain Division, Fort Drum, N.Y. DATE: 16JUN22 WEATHER: HUMID … Continue reading BARNES

Active recovery w. Women’s weights

6.15.2022: Bus Depot PAX: Minivan (R), Bartman (R), Twinkle Toes (DR: Marietta), DOW (DR: Raleigh), Tubbs, Nae Nae (QIC) Conditions:  A chilly 78 degrees Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mission: The mission of F3 is to plant, grow … Continue reading Active recovery w. Women’s weights