1.23.21 CONDITIONS: 46 degrees, partial cloud cover, winds light and variable PAX: Earhart, NeNe, Hardhat (ON A SAT!), Spaghetti-O, Spaulding (respect), Gecko (respect x 2), Eli, Junior Varsity, Brutus, Schnitzel (respect), Chumbucket, Squid-QIC DISCLAIMER: WARM UP: TTT, AC (fwd/reverse), Phelps, Review of F3 Mission Statement, slow mosey around K-roger to the pavillion. THANG: We worked … Continue reading Blessed with a big deck.
AO: THE YACHT CLUB DATE: 21JAN2021 WEATHER: 43 DEGREES, 0 WIND AND 0 PRECIPITATION THIS IS TYPICALLY PUT OUT IN THE COT, BUT IT SEEMS IMPORTANT TO PUT IT UP FRONT IN THE BB SO IT IS MORE LIKELY TO BE READ. TODAY'S WORKOUT WAS DEDICATED TO 1LT ADAM MALSON, 4-31/10TH MOUNTAIN DIVISION. 1LT MALSON, … Continue reading MALSON
AO: THE YACHT CLUB DATE: 16JAN2021 WEATHER: 43 DEGREES, 0 WIND AND 0 PRECIPITATION REPORT THIS AD PAX: MINIVAN (R), SPAULDING (R), NAENAE, CHUMBUCKET, GECKO (R2), SQUID (R), SCHNITZEL (R) QIC: JUNIOR VARSITY WARM UP 50 BURPEES THE THANG MOSEY TO BLOCKS GRAB 1 BLOCK PER TEAM PARTNER RUN TO THE BRICK LEDGE BLOCKS DOWN … Continue reading EGGERS
PAX: harbaugh!(QIC), Ballcock, Shocker, Elite, Jeter, Cowbell, Hackeysack, Cable Guys (respect), Sister Mary Catherine Gallagher (respect) Conditions: Warm winter morning in the north type of feel. Stars shining brightly Disclaimer: Not a trained professional, work out at own risk, push the man next to you Warmup: IW x 30 IC Hillbillies x 30 IC Arm … Continue reading NO BLOCK LEFT BEHIND
PAX: Peaches (QIC), Lombardi (Respect), Cable Guy (Respect), Buckeye, Gas Mask, Blindside (Kotters), Sweeney (Kotters), Ballcock, Hairclog, Deuce Bigalow Conditions: 45 no wind or scheduled Q Disclaimer: YHC had the flag from Saturday, he planted it and offered the Q to any willing PAX, no one answered so he assumed the position. Warmup: TTT x … Continue reading Open Q sheet
Weather: 40 and clear, lots of star gazing opportunites Pax: Snipe, Spagetti-O, JV, Spaulding , Clancy, Gekko, Musk, Chumbucket, Radar (Q) Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today, modify if your need to. Warmup: TTTx10, SSHx10, IWx10, … Continue reading 21 for a Great 2021
AO: THE BUCK DATE: 12JAN2021 WEATHER: COOLER THAN IT SAID REPORT THIS AD PAX: JUDGE JUDY, SWANSON, COWBELL, CABLEGUY (R), BALLCOCK, SISTERMARYCATHERINEGALAGHER (R), MONROE, HACKYSACK, QIC: JUNIOR VARSITY WARM UP THE MOTIVATOR/10 MERKINS/25 LBC’S/10 TTT THE THANG 5 CONES @ 10M APART SET UP FOR THIS EVOLUTION. WE’LL DROP SETS ON THE EXERCISES AND INCREASE … Continue reading SICKNICK
01.12.21 at the Yacht Club PAX: Minivan, Hardhat, Clancy, Spaghetti O, Gekko, Chumbucket, Earhart, Spaulding-QIC Conditions: 49 degrees with a little moisture and fog Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10, WMx10, IW’sx10, Squatsx20, … Continue reading Welcome back Clancy!
Date: 1/11/2021 QIC: Buckeye PAX: Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye - QIC Conditions: Feels like 41 16 PAX accelerated into the new week and spent some time around the shovel flag for a few … Continue reading Buckeye’s Bakers Dozen
QIC: Swanson PAX: Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Cowbell, Sawed Off, Monroe, Harbaugh!, Ballcock, Hackysack, Lombardi (Respect) Conditions: 37 degrees, and Ballcock was sleeveless. Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt, Warm-up: TTT x 10 IC HB x 10 IC Windmills x 10 … Continue reading Choices