Don’t skip leg day

DATE: 3.28.23 WEATHER:  65 degrees and humid PAX:  Bartman (R), JV, Squid (R), Spaulding (R), Glow, Spaghetti O, Girl Dad (DR-Omaha), Mini Van (R), Tubbs, Nae Nae (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need …

Q-Sheet motivation

25 March 2023 - The Yacht Club Weather: 63, mid/low humidity, light breeze to assuage the pesky noseeums. Last minute notice given that TYC needed a Q. Always the patsy, Schnitzel volunteered. Pax on Deck: Bartman (r), Jake From State Farm, Spaghetti Oh, Spaulding (r), Sleeveless, Chumbucket and YHC. The Mission of F3 is to …

Hip Pocket Q’s Suck

Conditions: 68, Clear, Calm PAX: JV, Glow, Spam, Bartman (R), Big Al, Spagetti-O, Radar (QIC) Disclaimer: Not trained prof, don’t get hurt… Warmup: SSHx20, TTTx10, IWx10, HBx10, MPx10, Mosey to bike racks do 50 pull-ups OYO Thang: Plan was to tour boardwalk, but town had not paid their light bill so YHC pulled out a …

TBD TTT x 3!

Conditions: 58, humid, good morning for a sweat. PAX: (6), Chumbucket, Minivan (r), Spaulding (r), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you  Warm-up:  TTT x 15 IC IW's x 10 IC HB's x 10 IC SSH x 15 IC …

So that was Bartmans Hoka!

03.21.23 at the Yacht Club PAX:  Bartman, JV, GLOW, Hard Hat, Schnitzel, Radar, Spaulding-QIC Conditions:  45 degrees – a little chilly, ground was cooler and wet Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Mission: The mission …

Almost 1000 reps

Q for 3/16/23 at The Buck Crazy for St. Patrick’s Day Location:  The Buck Pax:  Swanson, Ambien (QIC) Conditions:  37 degrees, chilly but clear Warmup   20 SSH   2 burpees   10 TTT   2 burpees   17 Imperial Walkers   2 burpees   17 Arm Circles forward   2 burpees   17 Arm Circles backward …

Oi! You Earned Your Guinness Lads.

DATE: 16 MAR 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Nae Nae, Doubtfire, Bartman (R), Sawdust, Spam, Big Al, Glow, Schnitzel, Spaulding (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you …

TYC More Seal Jax

Conditions: 45ish, dry, breezy. Nice morning PAX: (11), Sawdust (DR Knoxville), Pledge (DR Cape Fear), GLOW, NaeNae, Trampstamp, T-Bone, Singlet, Fishsticks, Tubbs, Minivan (r), Bartman (QIC) Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you  Warm-up:  TTT's, MP's, Squats, AC's, IW's and Hallelujah's...all …

Monday Morning blues

The Bus Depot Back Blast for Monday, 13 March 2023 Weather: Cloudy and 58 Pax on Deck: Mater, Doubtfire (DR/Knoxville) Minivan, Chumbucket, & YHC, fill-in Q for Fartsacking Radar: Warmup: TTT, high knees, butt kickers, AC/F, AC/R and raise the roof. The Thang: Since YHC has a ready-made Q from his most recent Q on …

Saturday 11 March 2023 TYC Backblast

TYC, Saturday, 11 March Weather: Awesome! Skies clear with cotton-candy cloud cover and mystic blue pools partially painted by a piquant of brushed strokes of titanium white clouds and a full morning moon over the Broad Creek. The birds full breast of song declaring to all that Spring is nigh and hope abounds! The palms …