BUS DEPOT RUNNIN’

1.17.2022 - The Bus Depot 5 PAX on deck. PAX: Earhart (Q), Dow (DR), Minivan, Spaghetti-O, Swanson Conditions: 40-ish degrees, overcast, windy as a mother. Disclaimer: Q is not a trained professional. Workout at your own risk, push yourself and the guy next to you. Modify as necessary. Warm up: TTT x 10 IC, IT … Continue reading BUS DEPOT RUNNIN’

HURTS ME MORE THAN IT HURTS YOU

Date: 1.15.22 Conditions: 42 degrees, Overcast, Light & Variable PAX: NaeNae, Earhart, Clancy, Spaghetti-O, Radar, Schnitzel, Spaulding, Chumbucket, Surf'nTurf, Office Party(DR), Barbosa(DR), Brinkley (DR), Squid-QIC Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Warm-up:  Merkin Mile: 1 mi route with 5 different stopping points, 20 Merkins ea. Thang:  -11s...south end of the … Continue reading HURTS ME MORE THAN IT HURTS YOU

R-E-s-p-e-c-t

PAX:  Paperboy(R), Schnitzel(R), Clancy(R), Hermanos Conditions: 39 and crisp Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx13, mosey around kroger to the pavilion stoppin for arm circles and michael phelps x10 Thang: 50 squats, 40 dips, 30 wall jumps, … Continue reading R-E-s-p-e-c-t

ROLLING THE PILLOWS

DATE: 1.10.22 Conditions: 61 degrees, humid, 1-3kts WNW PAX: Cowbell, Big Spur, Sawed Off, Buckeye, Squealer, Cock-a-Boose, Peanut, McFlurry, Cable Guy, Swanson, Peaches, Kiffin, Squid-QIC Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Warm-up:  Michael Phelps x 10 ICTTT x 10 IC…low and slowIW’s x 10 IC Thang:  Roll the … Continue reading ROLLING THE PILLOWS

Half Block?  Anyone?

DATE: 08 JAN 2022 WEATHER: 40s, breezy, with zero chance of parking garage PAX: Spaulding(R), Minivan(R), Nae Nae, Schnitzel(R), Chumbucket, Radar, Ambien(R), Visiting PAX on Deck: Paper Boy (R/R), Clancy – QIC WARMUP: Loop the oval, grab a blockFull Body Stretch WORKOUT: General Layout: Leg exercise (w/ coupon)Ab exerciseLoop the oval (Station #1: 20 dips … Continue reading Half Block?  Anyone?