TODAY IS DEDICATED TO CPL JOHN J. CALLAHAN. John J. Callahan Jr., 18, from Troy, New York died and was buried on the battlefield at Belleau Wood in WWI. He is a United States Marine and joined at 17. #neverforget AO: THE YACHT CLUB DATE: 13APR2021 WEATHER: WARM PAX: FISH STICKS, SINGLET, MINIVAN(R), SPAULDING(R), LAMONT(R), … Continue reading Callahan
4.10.21: 14 PAX on deck. PAX: Wild thing (lake wylie), Toucan, Dawsons Creek, Laettner, JV, Mini Van (R), Bartman (R), Spaghetti-O, Spaulding (R), Squid (R), Chumbucket, Hard Hat, Radar, Nae Nae (QIC) Conditions: 60ish, light humidity and a slight breeze. Good enough to work out. Disclaimer: Q is not a trained professional. Workout at your own risk, push … Continue reading Guest Q-Big Ern
Sister Mary Catherine Gallagher (respect) Cable Guy (respect) Peaches Barely Legal Buckeye Big Spur Judy (QIC) Conditions: Perfect. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x … Continue reading Really Swanson?
PAX: (10) Ambien (respect), Chumbucket, Liz Claiborn (respect), Minivan (respect), Radar, Schnitzel (respect), Spaulding (respect), Swanson, Bartman (QIC) Conditions: 61 with clear skies Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you. Get the most of of the next 45 minutes. Warm-up: Tempo … Continue reading Bricks til Six
4.8.21 - The Yacht Club 18 PAX on deck. PAX: Earhart (QIC), JV, Eli (R), Clancy (R), NaeNae, Bartman (R), Lutefisk (V), Screen Time (V), Mail Order (V), Hardhat, Spaghetti-O, Pound Dog (V), Ball Boy (V), Schnitzel (R), Scratch Off (V), Liz Claiborne (R), Radar, Spaulding (R). Conditions: 60ish, light humidity and a slight breeze. … Continue reading Stations of the Loop
QIC: McFlurry Date: 4/7/2021 PAX: Swanson, GATA, Squealer, Cowbell, Barely Legal, Jo Anna, Ballcock and McFlurry – QIC CONDITIONS: 64 degrees, real nice! DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Side Straddle Hop x 25 TTT x 15 IC 10 x … Continue reading Cinder BOMKS?
4.7.2021 CONDITIONS: 54 degrees, still, clear...PERFECT! PAX: Bartman (R), Earhart, NaeNae, Hardhat, Spaulding (R), Scratch Off (DR), Radar, Schnitzel (R), Brutus, Ambien (R), Tubbs, Mini Van (R), Squid (R)-QIC NOTE: As the PAX assembled, NaeNae gave an account of the prior day's attempt to fish that was shut down by uncooperative weather. Earhart has declared … Continue reading PAR 3 Challenge for Master’s Wednesday
04.06.21 at the Yacht Club PAX: Minivan, Hardhat, Eli, Liz Claiborne, JV, Clancy, Earhart, Bartman, Spaghetti O, Dog Pound (DR), Powerball (DR), Screen time (DR), Mail-order (DR), Ball Boy (DR), Dutch Boy (DR) and one other visitor? Spaulding-QIC Conditions: 58 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Amen Corner
Cable Guy Sister Mary Katherine Gallagher Ball Cock Swanson Flea McFlurry Hacky Sack Judge Judy (QIC) Conditions: Chilly. W/O: SSH x 10, 1 B, AC x 10, 2 B, AC x 10, 3 B, TTT x 10, 4 B, WM x 10, 5 B, SSH x 10, 6 B, AC x 10, 7 B, AC … Continue reading Flea turns 47?
Today's workout was dedicated to Don Rougeux, Schnitzel's dad, who celebrated his 92nd birthday today. Smarter at 92 than Schnitzel will ever be! Weather, 57, clear skis, winds 2 - 3 kts SSE, humidity 57% and a shooting star if you were lucky enough to see it. Beautiful morning! PAX: Bartman (R), Minivan (R), DutchBoy … Continue reading The Ol’ 92!