We HAVE Spam

DATE:   01 DEC 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  Loop … Continue reading We HAVE Spam

12 Days of Christmas

Perfect 65 degree weather, clear skis and excellent company at The Bus Depot on the last day of November. Pax: Spaulding, Minivan, Tubbs, Radar, Nae Nae, Squid and Schnitzel, QIC Disclaimer Warmup: Motivator 10 through 7, TTT x 10, IW x 10, Hillbilly x 10, AC F/R x 10 The Thang: 12 Days of Christmas … Continue reading 12 Days of Christmas

WWF and circuit training

The Buck November 29, 2022 Pax:  Ballcock, Swanson, Compost, Big Spur, Bodhi, Cable Guy, Ambien (QIC). Weather:  46 degrees and no wind.  Perfect. Disclaimer:  get stronger, don’t get hurt. F3 Mission:  The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. Warmup – … Continue reading WWF and circuit training