Blessed with a big deck.

1.23.21 CONDITIONS: 46 degrees, partial cloud cover, winds light and variable PAX: Earhart, NeNe, Hardhat (ON A SAT!), Spaghetti-O, Spaulding (respect), Gecko (respect x 2), Eli, Junior Varsity, Brutus, Schnitzel (respect), Chumbucket, Squid-QIC DISCLAIMER: WARM UP: TTT, AC (fwd/reverse), Phelps, Review of F3 Mission Statement, slow mosey around K-roger to the pavillion. THANG: We worked … Continue reading Blessed with a big deck.

MALSON

AO: THE YACHT CLUB DATE: 21JAN2021 WEATHER: 43 DEGREES, 0 WIND AND 0 PRECIPITATION THIS IS TYPICALLY PUT OUT IN THE COT, BUT IT SEEMS IMPORTANT TO PUT IT UP FRONT IN THE BB SO IT IS MORE LIKELY TO BE READ. TODAY'S WORKOUT WAS DEDICATED TO 1LT ADAM MALSON, 4-31/10TH MOUNTAIN DIVISION. 1LT MALSON, … Continue reading MALSON

EGGERS

AO: THE YACHT CLUB DATE: 16JAN2021 WEATHER: 43 DEGREES, 0 WIND AND 0 PRECIPITATION REPORT THIS AD PAX: MINIVAN (R), SPAULDING (R), NAENAE, CHUMBUCKET, GECKO (R2), SQUID (R), SCHNITZEL (R) QIC: JUNIOR VARSITY WARM UP 50 BURPEES THE THANG MOSEY TO BLOCKS GRAB 1 BLOCK PER TEAM PARTNER RUN TO THE BRICK LEDGE BLOCKS DOWN … Continue reading EGGERS

Open Q sheet

PAX: Peaches (QIC), Lombardi (Respect), Cable Guy (Respect), Buckeye, Gas Mask, Blindside (Kotters), Sweeney (Kotters), Ballcock, Hairclog, Deuce Bigalow Conditions: 45 no wind or scheduled Q Disclaimer: YHC had the flag from Saturday, he planted it and offered the Q to any willing PAX, no one answered so he assumed the position. Warmup: TTT x … Continue reading Open Q sheet

SICKNICK

AO: THE BUCK DATE: 12JAN2021 WEATHER: COOLER THAN IT SAID REPORT THIS AD PAX: JUDGE JUDY, SWANSON, COWBELL, CABLEGUY (R), BALLCOCK, SISTERMARYCATHERINEGALAGHER (R), MONROE, HACKYSACK, QIC: JUNIOR VARSITY WARM UP THE MOTIVATOR/10 MERKINS/25 LBC’S/10 TTT THE THANG 5 CONES @ 10M APART SET UP FOR THIS EVOLUTION.  WE’LL DROP SETS ON THE EXERCISES AND INCREASE … Continue reading SICKNICK

Buckeye’s Bakers Dozen

Date: 1/11/2021 QIC:  Buckeye PAX:  Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye - QIC Conditions:   Feels like 41 16 PAX accelerated into the new week and spent some time around the shovel flag for a few … Continue reading Buckeye’s Bakers Dozen

Choices

QIC:  Swanson PAX:  Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Cowbell, Sawed Off, Monroe, Harbaugh!, Ballcock, Hackysack, Lombardi (Respect) Conditions:   37 degrees, and Ballcock was sleeveless. Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt, Warm-up: TTT x 10 IC HB x 10 IC Windmills x 10 … Continue reading Choices