1ST ANNUAL COFFEETERIA @ MOB

DATE: 13JAN24 WEATHER: PERFECT QIC: JUNIOR VARSITY PAX: PEACHES, THE WIZ AND AMBIEN(R) WARM UP: 5 BURPEES/10 SSH X 5 ARM CIRCLES F&R/TTT 10 MERKINS/BBS EMOM FOR 5 MOSEY TO THE BRIDGE WE DID 5 BURPEES AT THE BRIDGE, 5 AT THE SPEED SIGN AND 5 AT THE INTERSECTION MOT FOR EACH SET BROAD JUMPS …

christmas adam prep

Date: 12/11/2023 QIC: Buckeye PAX: The Whiz, Bodhi, Compost, Big Spur, Motor Boat, Peaches, Buckeye - QIC Conditions: Mid-40s with biting wind chill Disclaimer: Don't get hurt and more importantly don't be annoying Warm Up: SSH x 25 IC Imperial Walkers x 15 IC Copperhead Squat x 20 IC TTT x 15 IC Bat Wings …

All By Myself

Mumble Chatter: Where is everybody? Was there convergence and I didn't know about it? Has the saturday time changed seasonally? Does everyone go hard on weekdays and say to heck with the weekend? [Inner Gambit] Look what the cat dragged in! its Porky. Come for your semi-annual F3? Fellow Pax, I've been fart sackin since …

Wednesday at MOB

PAX: Kiffin (QIC), Peaches, Big Spur, Zebco, Bohdi, Cowbell, Cockaboose, Compost, Gambit, Judge Judy, Buckeye, Porky. Weather: 58 and clear with light wind Disclaimer: I'm not a trained professional. Push yourself to be better today and push the guy next to you. But don't get hurt. Warm up: SSH x 20IC Baby Arm Circles x …

If a Tree Falls in the woods…

...and no one is there to see or hear it, did it really happen? The question seemed pertinent this morning. PAX: Sawed Off (QIC) CONDITIONS: 78 degrees, humid, clear skies. DISCLAIMER: Your flying solo this morning, but we just discussed the DRP yesterday. Hold yourself accountable, push it, get better. WARM UP: SSH x 10IC …

Dueling 11’s

PAX: Swanson, Compost, 12 Gauge, Judge Judy, Buckeye, Squealer, Peaches, Cable Guy (Respect), Cockaboose (QIC) Conditions: Swampy & Wet from the overnight rain, 74 degrees Disclaimer: Work Hard, Support the man beside you, Don't hurt yourself, Have fun! The Warm Up: SSH x 25, IC1 Burpee OYOTTT x 12 IC2 Burpees OYOIW x 20 IC3 …

944 Turbo

DATE: 5.14.22 PAX: Ball Cock, Sawed Off (QIC) CONDITIONS: Low 70s, Foggy, Humid. DISCLAIMER: None. We're big boys and we know what we've gotten ourselves into on a Saturday morning. WARM UP: SSH x 20ICTTT x 10ICIW x 10ICHB x 10ICLBAC x 10IC" Rev x 10ICPhelps x 10IC Mosey to Allen & Calhoun THANG: Iron …

Coupon B.O.M.B.S. at the MOB

When: 05/09/2022 QIC: Ball Cock The PAX (10): Big Spur, Motor Boat, Cable Guy (Respect!), GATA, Peaches, CockaBoose, Swanson, Buckeye, Cowbell,  Ball Cock (QIC). Conditions: 53 degrees, light breeze…perfect. Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: Circle-up at Swanson’s Pad for the following: SSH x 25 IC …

This is Not “adult recess”

DATE: 4.27.22 CONDITIONS: 65, breezy, scattered clouds PAX: Peaches, Squealer, Gambit, Gata, Motor Boat, McFlurry, Cockaboose, Judy, Buckeye, Sawed Off (QIC) DISCLAIMER: The credo of F3 is "leave no man behind, but leave no man where you find him." This morning, we will hold true to those words by working out as a unit and …

Track day

PAX: Sawed-Off, Swanson, McFlurry, Peaches, Cable Guy (Respect), Motorboat, Cockaboose (QIC) Conditions: COLD, Dry, 35 degrees Disclaimer: Work Hard, Support the man beside you, Don't hurt yourself, Don't be annoying The Warm Up: SSH x 25, ICTTT x 12 ICHigh Knee Launch (Frolic???), 5 ea leg (OYO)Pigeon Stretch, ea leg The Thang: Track Ladder (ea …