Welcome PJ!

QIC: McFlurry Date: 1/13/2021 PAX: Peaches, 12 gauge, Big Spur, Swanson, Lava Fish, Cowbell, Hair Clog,Peanut, Squealer, FNG(PJ), GATA, Gas Mask, McFlurry - QIC CONDITIONS: 48 degrees, no wind and pleasant DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Imperial Walkers x 20 … Continue reading Welcome PJ!

Buckeye’s Bakers Dozen

Date: 1/11/2021 QIC:  Buckeye PAX:  Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye - QIC Conditions:   Feels like 41 16 PAX accelerated into the new week and spent some time around the shovel flag for a few … Continue reading Buckeye’s Bakers Dozen

One Way Out

QIC:  Sawed Off PAX:  Peaches, Walk Off, Big Spur, Spaulding (Respect), Nae Nae, Chum Bucket, JV, Adidas, Buckeye, Squid (Respect), McFlurry, Dabo (Cotter), Sawed Off At 6:30am, an announcement was made informing PAX that Saturday's workout would travel to Dabo's front yard. An enthusiastic collective response was offered. CONDITIONS:   43 degrees, still. DISCLAIMER: Not a trained professional, push … Continue reading One Way Out

Diego Killed the Crabwalk

When: 09/21/2020 QIC: Ball Cock The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC). Happy Monday! Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman). Disclaimer: YHC is not a professional, exercise … Continue reading Diego Killed the Crabwalk

9920@TheMOB

Date:9/9/2020 Wednesday at The MOB Weather: Mid 70's, rain held off until finished PAX: MiniVan(Q-Respect), Sawed Off, Handy Manny, Big Spur, Rachel Ray, McFlurry, Swanson, Romo, Buckeye, Duece Bigelo, Peaches Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, MPx10IC Mosey to the bus loop The Thang: The Brig Challenge (Virtual workout during quarantine)10 x 2-count windsheild wipers - … Continue reading 9920@TheMOB

4 Years Done

PAX: Buckeye, Big Spur, Ray, Kiffin, SMCG (Respect), Swanson, Peanut, Cable Guy (Respect), Cock-a-boose, Deuce Bigalow, Peaches (QIC) Conditions: Same as every other day in August Disclaimer: Push but not to injury Warm Up: SSH x20 IC 1 Burpee OYO IC x 10 both ways 2 Burpees OYO TTT x 10 IC 3 Burpees OYO … Continue reading 4 Years Done

May River Ramble

When: 08/22/2020 QIC: Ball Cock The PAX: Toothless, Lombardi (Respect!), Lifeboat (visiting from Woodstock, GA), Ball Cock (QIC). Time for a 5 year anniversary Q; it all started 5 years ago with an EH from Foodstamps (fartstack) and a beatdown from Jack Sparrow (also a fartsack). Maybe at my next 5-year fellas? Conditions: Pleasant. 75 … Continue reading May River Ramble

The Southern Cross(es)

PAX: Judge Judy, Buckeye, Peaches, Squealer, Swanson Rachel Ray, Peanut, Whippoorwill, Deuce Bigalow, Big Spur, Sawed Off (QIC) Conditions: Not bad actually, could definitely be worse. Socratic: 5 days, 4 different post sites. Hit TYC on Friday and I'll have covered the whole region. Disclaimer: Not a trained professional, exercise at your own risk. Push yourself, push the man … Continue reading The Southern Cross(es)