Diego Killed the Crabwalk

When: 09/21/2020 QIC: Ball Cock The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC). Happy Monday! Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman). Disclaimer: YHC is not a professional, exercise … Continue reading Diego Killed the Crabwalk

9920@TheMOB

Date:9/9/2020 Wednesday at The MOB Weather: Mid 70's, rain held off until finished PAX: MiniVan(Q-Respect), Sawed Off, Handy Manny, Big Spur, Rachel Ray, McFlurry, Swanson, Romo, Buckeye, Duece Bigelo, Peaches Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, MPx10IC Mosey to the bus loop The Thang: The Brig Challenge (Virtual workout during quarantine)10 x 2-count windsheild wipers - … Continue reading 9920@TheMOB

4 Years Done

PAX: Buckeye, Big Spur, Ray, Kiffin, SMCG (Respect), Swanson, Peanut, Cable Guy (Respect), Cock-a-boose, Deuce Bigalow, Peaches (QIC) Conditions: Same as every other day in August Disclaimer: Push but not to injury Warm Up: SSH x20 IC 1 Burpee OYO IC x 10 both ways 2 Burpees OYO TTT x 10 IC 3 Burpees OYO … Continue reading 4 Years Done

May River Ramble

When: 08/22/2020 QIC: Ball Cock The PAX: Toothless, Lombardi (Respect!), Lifeboat (visiting from Woodstock, GA), Ball Cock (QIC). Time for a 5 year anniversary Q; it all started 5 years ago with an EH from Foodstamps (fartstack) and a beatdown from Jack Sparrow (also a fartsack). Maybe at my next 5-year fellas? Conditions: Pleasant. 75 … Continue reading May River Ramble

The Southern Cross(es)

PAX: Judge Judy, Buckeye, Peaches, Squealer, Swanson Rachel Ray, Peanut, Whippoorwill, Deuce Bigalow, Big Spur, Sawed Off (QIC) Conditions: Not bad actually, could definitely be worse. Socratic: 5 days, 4 different post sites. Hit TYC on Friday and I'll have covered the whole region. Disclaimer: Not a trained professional, exercise at your own risk. Push yourself, push the man … Continue reading The Southern Cross(es)

Monday Morning beatdown

07.27.20 MOB PAX:  Buckeye, Peanut, Lombardi, Peaches, Cable Guy, Squealer, Saw'd-off, Shocker, Sister Mary Katherine Gallagher, Cowbell, Kiffin-QIC Conditions:  76 degrees, 80% humidity, winds calm. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a better, stronger and faster today. 0515 Warmup:   25 Sealjacks 4 count, Thru the … Continue reading Monday Morning beatdown

10 x 10

Cowbell Big Spur Shocker Kiffin Buckeye Gambit Squealer Stones psh! Peaches Ray Sawed Off Cockaboose Adidas Judy (QIC) Conditions: no breeze. miserable humidity. weeds. SSH x 20 Mosey to OFP 11s Burpee/starburst  40 Merkins OYO Mosey Mary (ish) TTT x 15 AC x 10 10 x 10 psh!  Done. Announcements: Run day at TYC Friday. They have shirts … Continue reading 10 x 10