PAX: Peanut, Cable Guy (Respect), Ball Cock, GATA, Hackey Sack, Dwight (Kotter), Judy, Doc McStuffins, Lombardi (Respect), Stones, Sawed Off (QIC) CONDITIONS: 53 degrees, threatening, ominous. DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Modify where necessary, don't get hurt. WARM UP: TTT x 15 … Continue reading Beatings will continue…
PAX: Peaches, Squealer, Kiffin, GATA, Cowbell, Heidi, Peanut, Cockaboose, SMCG (Respect), Cable Guy (Respect), Compost, McFlurry, Yukon, Buckeye, Swanson, Sawed Off (QIC) CONDITIONS: #feltgoodoutthere DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you, modify where necessary. WARM UP: TTT x 15 IC SSH x 15 IC … Continue reading A Date with Cindy
DATE: 2/11/21 CONDITIONS: 55 degrees, light fog, wet. PAX: Swanson, Peanut, Ray, Cowbell, SMCG (Respect), Shocker, Ball Cock, Adidas, Sawed Off (QIC) DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Don't get hurt, improvise where necessary. WARM UP: SSH x 15IC Seal Jack x 15IC … Continue reading ImpromptQ
PAX: Lava Fish, Swanson, Spaulding (Respect), Chum Bucket, Mini Van (Respect), Sawed Off (QIC). CONDITIONS 43 degrees, wind seemed to kick up as soon as I exited vehicle (go figure) DISCLAIMER: I'm not a trained professional, work out at your own risk. Push yourself, push the man next to you, modify where necessary. Don't get … Continue reading Struggle for the Cause
QIC: Sawed Off PAX: Peaches, Walk Off, Big Spur, Spaulding (Respect), Nae Nae, Chum Bucket, JV, Adidas, Buckeye, Squid (Respect), McFlurry, Dabo (Cotter), Sawed Off At 6:30am, an announcement was made informing PAX that Saturday's workout would travel to Dabo's front yard. An enthusiastic collective response was offered. CONDITIONS: 43 degrees, still. DISCLAIMER: Not a trained professional, push … Continue reading One Way Out
Date: 12/17/2020 QIC: Sawed Off PAX: Whip, Kiffin, Roker, Judy, Swanson, Cable Guy, Sister Mary Catherine Gallagher, McFlurry, Cowbell, Adidas, Sawed Off (QIC) Conditions: 43 degrees, low cloud ceiling Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don't get hurt, let's roll. Warm-up: TTT x 15 IC HB x 15 IC … Continue reading The Loop of Trust
PAX: Elite, Jeter, SMCG (respect), Chigger, Shocker, Hacky Sack, Ray, OJ, Kiffin, Harbaugh, Stones, Ball Cock, Cable Guy (respect), Cow Bell, Swanson, Sawed Off (QIC). CONDITIONS: 69 degrees, humid but bearable, waxing crescent. DISCLAIMER: Not a trained professional, push yourself and the man next to you. Modify where necessary. WARM UP: SSH x 20 IC … Continue reading Loaded Dice, AKA “Character Builders”
PAX: Judge Judy, Buckeye, Peaches, Squealer, Swanson Rachel Ray, Peanut, Whippoorwill, Deuce Bigalow, Big Spur, Sawed Off (QIC) Conditions: Not bad actually, could definitely be worse. Socratic: 5 days, 4 different post sites. Hit TYC on Friday and I'll have covered the whole region. Disclaimer: Not a trained professional, exercise at your own risk. Push yourself, push the man … Continue reading The Southern Cross(es)
PAX: Mini Van, Radar, Earhart, Schnitzel, Goose, Sawed Off (QIC) Conditions: Pleasant, waning crescent moon phase Socratic: It's been a bit since I ventured to the island for a workout (or Q for that matter), and while numbers are typically modest at the Brig, those fellas go at it hard and push one another. Should … Continue reading Elemeno P
PAX: Ball Cock, Peaches, Buckeye, Sawed Off (QIC) Conditions: 76 degrees, 83% humidity, thunder in the distance Disclaimer: none given; YHC was sole PAX for first 4 minutes, joined shortly thereafter mid-workout. Warm Up: SSH x 10 IC TTT x 10 IC BBAC x 10 IC; forward and reverse Mosey to track THANG: Had no … Continue reading 4 Horsemen
