DATE: 5.14.22 PAX: Ball Cock, Sawed Off (QIC) CONDITIONS: Low 70s, Foggy, Humid. DISCLAIMER: None. We're big boys and we know what we've gotten ourselves into on a Saturday morning. WARM UP: SSH x 20ICTTT x 10ICIW x 10ICHB x 10ICLBAC x 10IC" Rev x 10ICPhelps x 10IC Mosey to Allen & Calhoun THANG: Iron … Continue reading 944 Turbo
DATE: 4.27.22 CONDITIONS: 65, breezy, scattered clouds PAX: Peaches, Squealer, Gambit, Gata, Motor Boat, McFlurry, Cockaboose, Judy, Buckeye, Sawed Off (QIC) DISCLAIMER: The credo of F3 is "leave no man behind, but leave no man where you find him." This morning, we will hold true to those words by working out as a unit and … Continue reading This is Not “adult recess”
DATE: 11/17/21 CONDITIONS: 46 degrees, clear PAX: Peaches, Judy, Gambit, GATA, Ball Cock, Cockaboose, Cow Bell, Squealer, Big Spur, Sawed Off (QIC) DISCLAIMER: Not a trained professional, push yourself, push the man next to you, don't get hurt. WARM UP: SSX x 20 IC TTT x 15 IC HB x 15 IN BBQ Squat x … Continue reading Bring that inchworm over here…
DATE: 10/25/21 CONDITIONS: 68 degrees, light rain PAX: Squealer, Peaches, Buckeye, GATA, Big Spur, Cable Guy (Respect), McFlurry, Sawed Off (QIC) DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself and the man next to you but don't get hurt. WARM UP: SSH x 10 IC TTT x 10 IC IW x … Continue reading that Smell…
PAX: Cable Guy (Respect), SMKG (Respect), Handy Manny, Sawed Off (QIC) CONDITIONS: Uncomfortable DISCLAIMER: I'm not a trained professional. Push yourself, push the man next to you, but don't get hurt. Modify where necessary. WARM UP: SSH x 25 IC TTT x 15 IC HB x 15 IC Dry Docks x 15 OYO Squats x … Continue reading Are We Quarantined?
CONDITIONS: Weather - 81 degrees, 89% humidity, SW @ 6mph. Life - Unpredictable, difficult at times, part of Sky Q's master plan for us. PAX: Gambit, Judy, 12 Gauge, Grayson Allen, SMCG (Respect), Spaulding (Respect), Mini Van (Respect), Chum Bucket, Meat Gazer, NeNe, Spaghetti-O, Radar, Squid (Respect), Tubbs, Hermanos, Clancy (Respect), Ambien (Respect), Fester, Ready … Continue reading The Culmination
PAX: Mini Van (Respect), Spaulding (Respect), Liz Claibourne (Respect), Tubbs, Chum Bucket, Turkey Leg, Sawed Off (QIC) CONDITIONS: 75 degrees, 88% humidity. Winds E @ 5mph. DISCLAIMER: I am not a trained professional, work out at your own risk. Push yourself and the man next to you but do not get hurt. Modify where necessary. WARM UP: TTT … Continue reading Not As Easy As 1,2,3…
PAX: Hackey Sack, Shocker, Swanson, SMCG (Respect), Cable Guy (Respect), Turkey Leg, Sawed Off (QIC) CONDITIONS: 72 degrees, 81% humidity. Winds NE @ 5mph. DISCLAIMER: I am not a trained professional, work out at your own risk. Push yourself and the man next to you but do not get hurt. Modify where necessary. MODIFY WHERE NECESSARY. WARM UP: … Continue reading No Mo Fat Pants
PAX: Sawed Off, Swanson, Snowflake, Hostilo, SMCG, Cable Guy, Urkel, Hackey Sack, Handy Manny CONDITIONS: 74, humid, refreshing breeze DISCLAIMER: Not a trained professional, workout at your own risk. Push yourself and the man next to you. Modify where necessary, don't get hurt. WARMUP: SSH x 50, TTT x 10, LBAC x 10, Reverse x 10, Helos x 10, … Continue reading Who’s the Q? Is it me?
PAX: Peanut, Cable Guy (Respect), Ball Cock, GATA, Hackey Sack, Dwight (Kotter), Judy, Doc McStuffins, Lombardi (Respect), Stones, Sawed Off (QIC) CONDITIONS: 53 degrees, threatening, ominous. DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Modify where necessary, don't get hurt. WARM UP: TTT x 15 … Continue reading Beatings will continue…
Lowcountry 
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