Not As Easy As 1,2,3…

PAX:  Mini Van (Respect), Spaulding (Respect), Liz Claibourne (Respect), Tubbs, Chum Bucket, Turkey Leg, Sawed Off (QIC) CONDITIONS:  75 degrees, 88% humidity. Winds E @ 5mph.   DISCLAIMER: I am not a trained professional, work out at your own risk. Push yourself and the man next to you but do not get hurt. Modify where necessary. WARM UP:   TTT … Continue reading Not As Easy As 1,2,3…

No Mo Fat Pants

PAX:  Hackey Sack, Shocker, Swanson, SMCG (Respect), Cable Guy (Respect), Turkey Leg, Sawed Off (QIC) CONDITIONS:  72 degrees, 81% humidity. Winds NE @ 5mph.   DISCLAIMER: I am not a trained professional, work out at your own risk. Push yourself and the man next to you but do not get hurt. Modify where necessary. MODIFY WHERE NECESSARY. WARM UP:   … Continue reading No Mo Fat Pants

Who’s the Q? Is it me?

PAX:  Sawed Off, Swanson, Snowflake, Hostilo, SMCG, Cable Guy, Urkel, Hackey Sack, Handy Manny CONDITIONS:  74, humid, refreshing breeze   DISCLAIMER: Not a trained professional, workout at your own risk. Push yourself and the man next to you. Modify where necessary, don't get hurt. WARMUP:  SSH x 50, TTT x 10, LBAC x 10, Reverse x 10, Helos x 10, … Continue reading Who’s the Q? Is it me?

Beatings will continue…

PAX: Peanut, Cable Guy (Respect), Ball Cock, GATA, Hackey Sack, Dwight (Kotter), Judy, Doc McStuffins, Lombardi (Respect), Stones, Sawed Off (QIC) CONDITIONS: 53 degrees, threatening, ominous. DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Modify where necessary, don't get hurt. WARM UP: TTT x 15 … Continue reading Beatings will continue…

One Way Out

QIC:  Sawed Off PAX:  Peaches, Walk Off, Big Spur, Spaulding (Respect), Nae Nae, Chum Bucket, JV, Adidas, Buckeye, Squid (Respect), McFlurry, Dabo (Cotter), Sawed Off At 6:30am, an announcement was made informing PAX that Saturday's workout would travel to Dabo's front yard. An enthusiastic collective response was offered. CONDITIONS:   43 degrees, still. DISCLAIMER: Not a trained professional, push … Continue reading One Way Out

The Loop of Trust

Date: 12/17/2020 QIC:  Sawed Off PAX:  Whip, Kiffin, Roker, Judy, Swanson, Cable Guy, Sister Mary Catherine Gallagher, McFlurry, Cowbell, Adidas, Sawed Off (QIC) Conditions:   43 degrees, low cloud ceiling Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don't get hurt, let's roll. Warm-up: TTT x 15 IC HB x 15 IC … Continue reading The Loop of Trust

Loaded Dice, AKA “Character Builders”

PAX: Elite, Jeter, SMCG (respect), Chigger, Shocker, Hacky Sack, Ray, OJ, Kiffin, Harbaugh, Stones, Ball Cock, Cable Guy (respect), Cow Bell, Swanson, Sawed Off (QIC). CONDITIONS: 69 degrees, humid but bearable, waxing crescent. DISCLAIMER: Not a trained professional, push yourself and the man next to you. Modify where necessary. WARM UP: SSH x 20 IC … Continue reading Loaded Dice, AKA “Character Builders”