PAX: Judge Judy, Buckeye, Peaches, Squealer, Swanson Rachel Ray, Peanut, Whippoorwill, Deuce Bigalow, Big Spur, Sawed Off (QIC) Conditions: Not bad actually, could definitely be worse. Socratic: 5 days, 4 different post sites. Hit TYC on Friday and I'll have covered the whole region. Disclaimer: Not a trained professional, exercise at your own risk. Push yourself, push the man … Continue reading The Southern Cross(es)
PAX: Mini Van, Radar, Earhart, Schnitzel, Goose, Sawed Off (QIC) Conditions: Pleasant, waning crescent moon phase Socratic: It's been a bit since I ventured to the island for a workout (or Q for that matter), and while numbers are typically modest at the Brig, those fellas go at it hard and push one another. Should … Continue reading Elemeno P
PAX: Ball Cock, Peaches, Buckeye, Sawed Off (QIC) Conditions: 76 degrees, 83% humidity, thunder in the distance Disclaimer: none given; YHC was sole PAX for first 4 minutes, joined shortly thereafter mid-workout. Warm Up: SSH x 10 IC TTT x 10 IC BBAC x 10 IC; forward and reverse Mosey to track THANG: Had no … Continue reading 4 Horsemen
PAX: Judge Judy, Cable Guy, Swanson, Jeter, Roker, Adidas, SMKG, Jack Sparrow, Wet Wipes, Hackey Sack, Shocker, Ball Cock, Fudd (FNG - Welcome), Cowbell, Handy Manny, Sawed Off (QIC) CONDITIONS: 169 degrees, started sweating while taking a drink of water. YHC missed all of last week with a Rona threat. Fortunately or unfortunately, the test … Continue reading Ro Sham Bo
PAX: Ray, Shocker, Daniel Son, Ball Cock, Hacky Sack, Green Hole (FNG Welcome!), Jeter, Chigger, Cable Guy (Respect), Hostilo, Cowbell, Sawed Off (QIC) Conditions: 76 degrees, 1000% humidity Disclaimer: (In Ivan Drahgo voice) "I must break you now." Warm Up SSH x 20 IW x 10 HB x 10 BBAC x 10 Reverse x 10 … Continue reading The Gun Cabinet
PAX: Goose (Respect x 3), Hermanos, Chum Bucket, Schnitzel (Respect), Spaghetti-O, Ambien (Respect), Mini Van (Respect), Spaulding (Respect), Guilliard, Jo Anna, Sawed Off (QIC) Conditions: 77 degrees, moderate humidity, comforting breeze; pretty perfect. It's a shame we're about to ruin this morning with a workout. YHC hasn't been on deck at #TYC since prior to … Continue reading Roll the Dice
PAX: Brown Down (respect), Eeee (respect), Ready Mix, Machine (respect), Fumes, Monsewer, Baby Shoes, Corporal Klinger, Conroy (respect), Hog Jog, Mr. Miyagi (respect), Mountaineer (respect), Crack, My Cousin Vinny, Sawed Off (QIC). YHC went north of the Broad this morning to lead my first #AnchorQ. Was met with welcoming regards and a lot of humidity. … Continue reading No Scrubs
Conditions: 65 degrees, slight breeze PAX: Buckeye, Cowbell, Kiffin, Jack Sparrow, Ball Cock, Squealer, Peaches, Judge Judy, Swanson, Stones, Peanut, Harbaugh, OJ, Gambit, Big Spur, Cockaboose, Sawed Off (QIC). Disclaimer: Not a trained professional, work at your own risk. Push yourself and the man next to you. Improvise if necessary. Warm Up SSH x 25 … Continue reading Take 2
Conditions: 73 degrees, 77% humidity, scattered clouds, winds 9mph ENE PAX: Schnitzel, Spaulding, Singlet, Fish Stick, Mini Van, Musk, Big Al, Trump, Hermanos, Sawed Off (QIC) Disclaimer: Not a trained professional, work at your own risk. Push yourself and the man next to you. Improvise if necessary. Warm Up SSH x 50 TTT x 10 … Continue reading Trying to Reason w/ Hurricane Season
Conditions: 60 degrees, clear skies, minimal humidity, no wind PAX: Wet Wipes, Swanson, Adidas, Judy, Updike, Ball Cock, Sister Mary Katherine Gallagher, Checkers, Cable Guy, Shocker, Chigger, Ray, Lombardi, Toothless, Sawed Off (QIC) Disclaimer: Not a pro, push yourself and the man next to you, don't get hurt Warm Up SSH x 25 TTT x … Continue reading Shine On You Crazy Diamond
