that Smell…

DATE: 10/25/21 CONDITIONS: 68 degrees, light rain PAX: Squealer, Peaches, Buckeye, GATA, Big Spur, Cable Guy (Respect), McFlurry, Sawed Off (QIC) DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself and the man next to you but don't get hurt. WARM UP: SSH x 10 IC TTT x 10 IC IW x … Continue reading that Smell…

Are We Quarantined?

PAX: Cable Guy (Respect), SMKG (Respect), Handy Manny, Sawed Off (QIC) CONDITIONS: Uncomfortable DISCLAIMER: I'm not a trained professional. Push yourself, push the man next to you, but don't get hurt. Modify where necessary. WARM UP: SSH x 25 IC TTT x 15 IC HB x 15 IC Dry Docks x 15 OYO Squats x … Continue reading Are We Quarantined?

The Culmination

CONDITIONS: Weather - 81 degrees, 89% humidity, SW @ 6mph. Life - Unpredictable, difficult at times, part of Sky Q's master plan for us. PAX: Gambit, Judy, 12 Gauge, Grayson Allen, SMCG (Respect), Spaulding (Respect), Mini Van (Respect), Chum Bucket, Meat Gazer, NeNe, Spaghetti-O, Radar, Squid (Respect), Tubbs, Hermanos, Clancy (Respect), Ambien (Respect), Fester, Ready … Continue reading The Culmination

Who’s the Q? Is it me?

PAX:  Sawed Off, Swanson, Snowflake, Hostilo, SMCG, Cable Guy, Urkel, Hackey Sack, Handy Manny CONDITIONS:  74, humid, refreshing breeze   DISCLAIMER: Not a trained professional, workout at your own risk. Push yourself and the man next to you. Modify where necessary, don't get hurt. WARMUP:  SSH x 50, TTT x 10, LBAC x 10, Reverse x 10, Helos x 10, … Continue reading Who’s the Q? Is it me?

Beatings will continue…

PAX: Peanut, Cable Guy (Respect), Ball Cock, GATA, Hackey Sack, Dwight (Kotter), Judy, Doc McStuffins, Lombardi (Respect), Stones, Sawed Off (QIC) CONDITIONS: 53 degrees, threatening, ominous. DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Modify where necessary, don't get hurt. WARM UP: TTT x 15 … Continue reading Beatings will continue…