Will Johnson

that Smell…

Posted on October 25, 2021 by Will Johnson in MOB

DATE: 10/25/21 CONDITIONS: 68 degrees, light rain PAX: Squealer, Peaches, Buckeye, GATA, Big Spur, Cable Guy (Respect), McFlurry, Sawed Off (QIC) DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself and the man next to you but don't get hurt. WARM UP: SSH x 10 IC TTT x 10 IC IW x … Continue reading that Smell… →

Are We Quarantined?

Posted on September 1, 2021 by Will Johnson in The Buck

PAX: Cable Guy (Respect), SMKG (Respect), Handy Manny, Sawed Off (QIC) CONDITIONS: Uncomfortable DISCLAIMER: I'm not a trained professional. Push yourself, push the man next to you, but don't get hurt. Modify where necessary. WARM UP: SSH x 25 IC TTT x 15 IC HB x 15 IC Dry Docks x 15 OYO Squats x … Continue reading Are We Quarantined? →

The Culmination

Posted on August 1, 2021 by Will Johnson in MOB, The Anchor, The Brig, The Buck, The Rake, The Rake Ruck, The Sands, The Yacht Club

CONDITIONS: Weather - 81 degrees, 89% humidity, SW @ 6mph. Life - Unpredictable, difficult at times, part of Sky Q's master plan for us. PAX: Gambit, Judy, 12 Gauge, Grayson Allen, SMCG (Respect), Spaulding (Respect), Mini Van (Respect), Chum Bucket, Meat Gazer, NeNe, Spaghetti-O, Radar, Squid (Respect), Tubbs, Hermanos, Clancy (Respect), Ambien (Respect), Fester, Ready … Continue reading The Culmination →

Not As Easy As 1,2,3…

Posted on July 7, 2021 by Will Johnson in The Brig

PAX: Mini Van (Respect), Spaulding (Respect), Liz Claibourne (Respect), Tubbs, Chum Bucket, Turkey Leg, Sawed Off (QIC) CONDITIONS: 75 degrees, 88% humidity. Winds E @ 5mph. DISCLAIMER: I am not a trained professional, work out at your own risk. Push yourself and the man next to you but do not get hurt. Modify where necessary. WARM UP: TTT … Continue reading Not As Easy As 1,2,3… →

No Mo Fat Pants

Posted on July 6, 2021 by Will Johnson in The Buck

PAX: Hackey Sack, Shocker, Swanson, SMCG (Respect), Cable Guy (Respect), Turkey Leg, Sawed Off (QIC) CONDITIONS: 72 degrees, 81% humidity. Winds NE @ 5mph. DISCLAIMER: I am not a trained professional, work out at your own risk. Push yourself and the man next to you but do not get hurt. Modify where necessary. MODIFY WHERE NECESSARY. WARM UP: … Continue reading No Mo Fat Pants →

Who’s the Q? Is it me?

Posted on June 22, 2021 by Will Johnson in The Buck

PAX: Sawed Off, Swanson, Snowflake, Hostilo, SMCG, Cable Guy, Urkel, Hackey Sack, Handy Manny CONDITIONS: 74, humid, refreshing breeze DISCLAIMER: Not a trained professional, workout at your own risk. Push yourself and the man next to you. Modify where necessary, don't get hurt. WARMUP: SSH x 50, TTT x 10, LBAC x 10, Reverse x 10, Helos x 10, … Continue reading Who’s the Q? Is it me? →

Beatings will continue…

Posted on March 2, 2021 by Will Johnson in The Buck

PAX: Peanut, Cable Guy (Respect), Ball Cock, GATA, Hackey Sack, Dwight (Kotter), Judy, Doc McStuffins, Lombardi (Respect), Stones, Sawed Off (QIC) CONDITIONS: 53 degrees, threatening, ominous. DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Modify where necessary, don't get hurt. WARM UP: TTT x 15 … Continue reading Beatings will continue… →

A Date with Cindy

Posted on March 1, 2021 by Will Johnson in MOB

PAX: Peaches, Squealer, Kiffin, GATA, Cowbell, Heidi, Peanut, Cockaboose, SMCG (Respect), Cable Guy (Respect), Compost, McFlurry, Yukon, Buckeye, Swanson, Sawed Off (QIC) CONDITIONS: #feltgoodoutthere DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you, modify where necessary. WARM UP: TTT x 15 IC SSH x 15 IC … Continue reading A Date with Cindy →

ImpromptQ

Posted on February 11, 2021 by Will Johnson in The Brig, The Buck

DATE: 2/11/21 CONDITIONS: 55 degrees, light fog, wet. PAX: Swanson, Peanut, Ray, Cowbell, SMCG (Respect), Shocker, Ball Cock, Adidas, Sawed Off (QIC) DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you. Don't get hurt, improvise where necessary. WARM UP: SSH x 15IC Seal Jack x 15IC … Continue reading ImpromptQ →

Struggle for the Cause

Posted on January 18, 2021 by Will Johnson in The Brig

PAX: Lava Fish, Swanson, Spaulding (Respect), Chum Bucket, Mini Van (Respect), Sawed Off (QIC). CONDITIONS 43 degrees, wind seemed to kick up as soon as I exited vehicle (go figure) DISCLAIMER: I'm not a trained professional, work out at your own risk. Push yourself, push the man next to you, modify where necessary. Don't get … Continue reading Struggle for the Cause →