HALF A HUNDO

When: 05/19/2022 QIC: Ball Cock The PAX (4): Cable Guy (Respect!), Swanson, Ambien (Respect!), Ball Cock (QIC). Conditions: Clear and humid; partially waning moon. Disclaimer: Last man there gets voluntold by Swanson to Q…Therefore, YHC is not a professional, exercise at your own risk! Push each other. Warm-up: Circle-up (no tripod) at the Pad for …

Coupon B.O.M.B.S. at the MOB

When: 05/09/2022 QIC: Ball Cock The PAX (10): Big Spur, Motor Boat, Cable Guy (Respect!), GATA, Peaches, CockaBoose, Swanson, Buckeye, Cowbell,  Ball Cock (QIC). Conditions: 53 degrees, light breeze…perfect. Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: Circle-up at Swanson’s Pad for the following: SSH x 25 IC …

Block/Burpee Sweatfest

When: 07/20/2021 QIC: Ball Cock The PAX (2): Sister Mary Katherine Gallagher (Respect), Cable Guy (Respect), Hostilo, Swanson, Kiffin, Urkel, Ball Cock (QIC). Conditions: If it gets any hotter or more humid, I'll have to take off stuff I really ought to keep on. Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: …

Burpees and Blockees

When: 07/10/2021 QIC: Ball Cock The PAX (2): Cubbie (Cotter), Ball Cock (QIC). Conditions: 73 degrees and humid Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: PAX gathered at Swanson”s Pad and the MOBflag for the following: 5 Burpees SSH x 25 IC 5 Burpees Imperial Walkers x 20 IC 5 Burpees …

Block TURFtastick

When: 04/24/2021 QIC: Ball Cock The PAX (3): Big Spur, Lombardi (Respect!), Ball Cock (Substitute QIC). Conditions: 60 degrees, light breeze, odd cloud ceiling as noted by the PAX (had nothing to do with Space-X). Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: Triangle up at Swanson”s Pad …

Fanny Packs and 4-Runners

When: 12/29/2020 QIC: Ball Cock The PAX (11): Cableguy (Respect!), Shocker!, Swanson, Adidas, Chigger, Sawed-off, Judge Judy [Tard(y)], McFlurry, Peaches, Big Spur, Ball Cock (Substitute QIC). Conditions: 39 degrees. Full moon, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: …

Blocktanamo = Bucktastic

When: 12/22/2020 QIC: Ball Cock The PAX (15): Cable Guy (Respect!), Shocker!, Swanson, Adidas, Hackey Sack, Peanut, Roker, Ball Cock (QIC). Conditions: 41 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: TTT x 20 IC Motivator (Swanson’s favorite) …

Buck Block Ladder Party

When: 11/24/2020 QIC: Ball Cock The PAX (15): Sister Mary Katherine Gallagher (Respect), Cableguy (Respect!), Lombardi (Respect!), Sawed-off, Hostilo, Shocker!, Handy Manny, Pig Pen, Sucker, Elite, Jeter, BOGO (Visiting from Powdersville, SC), Flea, Swanson, Ball Cock (QIC). Conditions: 47 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: …

Diego Killed the Crabwalk

When: 09/21/2020 QIC: Ball Cock The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC). Happy Monday! Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman). Disclaimer: YHC is not a professional, exercise …

May River Ramble

When: 08/22/2020 QIC: Ball Cock The PAX: Toothless, Lombardi (Respect!), Lifeboat (visiting from Woodstock, GA), Ball Cock (QIC). Time for a 5 year anniversary Q; it all started 5 years ago with an EH from Foodstamps (fartstack) and a beatdown from Jack Sparrow (also a fartsack). Maybe at my next 5-year fellas? Conditions: Pleasant. 75 …