Fanny Packs and 4-Runners

When: 12/29/2020 QIC: Ball Cock The PAX (11): Cableguy (Respect!), Shocker!, Swanson, Adidas, Chigger, Sawed-off, Judge Judy [Tard(y)], McFlurry, Peaches, Big Spur, Ball Cock (Substitute QIC). Conditions: 39 degrees. Full moon, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: … Continue reading Fanny Packs and 4-Runners

Blocktanamo = Bucktastic

When: 12/22/2020 QIC: Ball Cock The PAX (15): Cable Guy (Respect!), Shocker!, Swanson, Adidas, Hackey Sack, Peanut, Roker, Ball Cock (QIC). Conditions: 41 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: TTT x 20 IC Motivator (Swanson’s favorite) … Continue reading Blocktanamo = Bucktastic

Buck Block Ladder Party

When: 11/24/2020 QIC: Ball Cock The PAX (15): Sister Mary Katherine Gallagher (Respect), Cableguy (Respect!), Lombardi (Respect!), Sawed-off, Hostilo, Shocker!, Handy Manny, Pig Pen, Sucker, Elite, Jeter, BOGO (Visiting from Powdersville, SC), Flea, Swanson, Ball Cock (QIC). Conditions: 47 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: … Continue reading Buck Block Ladder Party

Diego Killed the Crabwalk

When: 09/21/2020 QIC: Ball Cock The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC). Happy Monday! Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman). Disclaimer: YHC is not a professional, exercise … Continue reading Diego Killed the Crabwalk

May River Ramble

When: 08/22/2020 QIC: Ball Cock The PAX: Toothless, Lombardi (Respect!), Lifeboat (visiting from Woodstock, GA), Ball Cock (QIC). Time for a 5 year anniversary Q; it all started 5 years ago with an EH from Foodstamps (fartstack) and a beatdown from Jack Sparrow (also a fartsack). Maybe at my next 5-year fellas? Conditions: Pleasant. 75 … Continue reading May River Ramble

Sandbag Bleacher Bombs

When: 10/03/2019 QIC: Ball Cock The PAX: Paladin (Kotter!), Shocker, Handy Manny, Coach K, Adidas, Ball Cock (QIC). A few Sunday’s ago, Paladin offered up several Dorian sandbags provided by our tax dollars. YHC texted him last night to show up with his offering. FYI, MOB, these bags are heavier than the blocks. Ouch! Conditions: … Continue reading Sandbag Bleacher Bombs

Spades are Burpees, ALL IN?

When: 07/11/2019 QIC: Ball Cock The PAX: Big Perm (Kotter!), Madoff, Paladin (Kotter!), Shocker, Harbaugh!, Dabo (BYOG!), Handy Manny, Roker, Ball Cock (QIC). YHC with the Q this AM where 9 PAX were “ALL IN!” for a 2-star deck of death at #TheBuck Conditions: Hot and moist. Disclaimer: YHC is not a professional, exercise at … Continue reading Spades are Burpees, ALL IN?

The Crop Dust Effect

When: 03/26/2019 QIC: Ball Cock The PAX: Handy Manny, Madoff, Joker, Big Spur, Shocker (Kotter), Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC). YHC with the Q this AM where 9 PAX shook off the P200 pains and the Monday blues for a Tuesday 2-Star beatdown at  #TheBuck Conditions: A warm 57 Degrees, Clear Skies…PERFECT. … Continue reading The Crop Dust Effect

Burpee Loopy at The Buck

When: 01/29/2019 QIC: Ball Cock The PAX: Ray, Coach K, Urkel, Yo-Yo Ma, Ball Cock (QIC). YHC with the Q this AM where 5 PAX got loopy and made the cut for team 2-Star at  #TheBuck Conditions: A warm 44 Degrees (Urkel agrees), Clear Skies…PERFECT. Disclaimer: YHC is not a professional, exercise at your own … Continue reading Burpee Loopy at The Buck

9 MORE THAN YESTERDAY

WHEN: 09/20/2018 QIC: BALL COCK PAX (15):   Urkel, Whippoorwill, Cornhole, Ray, Coach K, Yo-Yo Ma, Annie,  Joker, Madoff, Buckeye, TP, Handy Manny, Judge Judy, Big Spur, Ball Cock (QIC). 15 PAX overcame the pull of the fartsack and DRP’d for a Gambitless beat down on the gridiron. Conditions: 73 Degrees, Clear skies above us and … Continue reading 9 MORE THAN YESTERDAY