Dueling 11’s

PAX: Swanson, Compost, 12 Gauge, Judge Judy, Buckeye, Squealer, Peaches, Cable Guy (Respect), Cockaboose (QIC)

Conditions: Swampy & Wet from the overnight rain, 74 degrees

Disclaimer: Work Hard, Support the man beside you, Don’t hurt yourself, Have fun!

The Warm Up:

  • SSH x 25, IC
  • 1 Burpee OYO
  • TTT x 12 IC
  • 2 Burpees OYO
  • IW x 20 IC
  • 3 Burpees OYO
  • Pigeon Stretch, ea leg
  • 4 Burpees OYO
  • LBAC x 10 (ea direction)
  • 5 Burpees OYO
  • Ring of Fire” Plank Hold while PAX Bear Crawl around Ring
  • Mosey to bridge on Bridge St, Broad Jump bridge
  • Mosey to Boundary & Water

The Thang: Dueling 11’s (sans Mr. Deuel)

  • 11’s with Burpees & Bobby Hurley’s using Boundary/Water & Calhoun/Allen
  • 11’s with Exploding Merkings & Sumo Squats using Calhoun/Allen & Boundary/Water
  • Make it to 7/4 or 8/3, depending on group
  • Indian Run / Mosey to Flag




  • End of school year
  • Swanson’s Grandmother-in-law


  • Good luck to Compost as he embarks on a 30 day road trip with the fam
  • Cable Guy is a model PAX! Shows up, puts in work, never complains, makes us all better!
  • Good seeing 12 Gauge – just between us girls, he intimidates me
  • I think even with a constant drip IV, I still couldn’t stay hydrated
  • I miss the COLD!
  • You guys choose to follow, which always blows my mind, because we’re all grown ass men – and we don’t have to

Always a pleasure to Lead!

Boose out.


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