Local PAX On Deck: (8) JV, Minivan (R), Bartman (R), Schnitzel (R), Spaghetti-O, Nae Nae, Geek Squad (R), Tubbs (QIC)
Visiting PAX on Deck: (0)
Conditions: Beautiful at about 64
Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify.
Purpose: To get faster, stronger, and sharper together
Warm-up:
- Mosey from fountain to pavilion
- TTT (x10 IC)
- Imperial Walkers (x10 IC)
- Hillbillies (x10 IC)
- Michael Phelps (x10 IC)
- Arm Circles – Forwards and Backwards (each x10 IC)
Thang: Beast Mode
- Run 1 Mile
- 15 Burpees
- 50 LBCs
- 15 Box Jumps
- 50 Squats
- 15 Burpees
- Bear Crawl
- 50 Lunges (Single Count)
- Bear Crawl
- Repeat x2 – Or until time expires
Mary:
- Several Pax performed flutters while a few PAX finished up
Cool Down: N/A
Announcements:
- May 6th: Dinner and Discussion at Providence Church (Flyer sent separately on Slack). Per JV, “This will be a great segue into our discussion on Tuesday morning”. There is a requirement to RSVP.
- 3rd F on May 7th at Corner Perk; Introduction – Chapter 2
- Schnitzel graciously deferred the Monday Pizza Challenge to occur on May 6th, to May 13th so that anybody who would like can attend on May 6th.
Prayers:
- FNG – We don’t know his name, but The Lord does
- Ryan and Kaylee
- There’s a lot of younger deaths occurring
- Schnitzel travelling
Moleskin:
- Credit to JV for a providing the white board with the exercises written down, before showing up!
- A lot of men who like control in this group…
- The sandspurs are out, so gloves might be needed for a little bit
- It’s always a pleasure to lead you men in the Gloom!
- Tubbs OUT!
Lowcountry 