Splish Splash

PAX: Grape Juice, Stones, Joker, Mountaineer(Respect), Hackey Sack, Sawed Off, Jing A Ling, Ready Mix, Ham, Crack, Fester, Floss, SMCG(Respect), Handy Manny, Shocker, Cable Guy (Q) Disclaimer: Welcome, not a trained professional, push yourself and don’t get hurt, etc Warm up: 5 Burpees OYO, SSH x 10IC, 5 Burpees OYO, TTT x10IC, 5 Burpees OYO, … Continue reading Splish Splash

4 Corners

QIC: McFlurry Date: 7/21/2021 PAX: Cockaboose, Cable Guy(respect), Gambit, GATA, Peanut, Kiffen, Cubby, Gravedigger and McFlurry – QIC CONDITIONS: 73 degrees and extra humid DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP 1 BurpeeSide Straddle Hop x 252 Burpees10 x Forward Arm … Continue reading 4 Corners


Date: 5/19/2021 Weather: 69 Clear, with plenty of dew on the ground PAX: Ball Cock, Squealer, Judge Judy, McFlurry, Sawed Off, Cowboy, Peanut, Big Spur, Adidas, Peaches, Swanson, Cockaboose, Kiffin, Buckeye, GATA – QIC 15 PAX Got after Cindy's ass and got better! Warm-up: AC forward x 10 IC, AC reverse x 10 IC, IW x 20 IC, … Continue reading GATA VQ

A Little Help on the #ExtraMile

PAX: Buckeye, Sawed Off, Kiffin, Cowbell, Big Spur, Compost, McFlurry, GATA, Yukon, Swanson, SMKG (Respect), Cable Guy (Respect), Peanut, Peaches, Gambit, Joanna, Cockaboose (QIC) Conditions: 50, and actually quite pleasant Disclaimer: Not a trained professional, work hard, support the man beside you, modify if needed (but try not to), don't get hurt Warmup: IW x … Continue reading A Little Help on the #ExtraMile