Splish Splash

PAX: Grape Juice, Stones, Joker, Mountaineer(Respect), Hackey Sack, Sawed Off, Jing A Ling, Ready Mix, Ham, Crack, Fester, Floss, SMCG(Respect), Handy Manny, Shocker, Cable Guy (Q) Disclaimer: Welcome, not a trained professional, push yourself and don’t get hurt, etc Warm up: 5 Burpees OYO, SSH x 10IC, 5 Burpees OYO, TTT x10IC, 5 Burpees OYO, …

4 Corners

QIC: McFlurry Date: 7/21/2021 PAX: Cockaboose, Cable Guy(respect), Gambit, GATA, Peanut, Kiffen, Cubby, Gravedigger and McFlurry – QIC CONDITIONS: 73 degrees and extra humid DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP 1 BurpeeSide Straddle Hop x 252 Burpees10 x Forward Arm …

Elsa Cleanup

PAX: Cable Guy Disclaimer: I said to myself, “Self, you are not a trained professional, but push yourself” Warm Up: SSH x 25IC, AC x 10 IC, TTT x 10IC Thang: 4 corners of pad, 5 burpees then mosey to next corner(clockwise) for 10 Merkins then mosey to next corner for 15 squats and mosey …

4TH QUARTER DRILL

Pax: Ollie, FNG (Ron Jeremy), Peaches(respect), Swanson, Gambit, McFlurry, Cowbell, Peanut, Cockaboose, Sqealer, GATA (QIC) Weather: 73 degree soup kitchen Disclaimer: Not a trained professional, Work out at your own risk, Push yourselves and others around you but dont get hurt! Warmup: AC forward X 16ish IC AC reverse x 15 IC IW x 20 …

GATA VQ

Date: 5/19/2021 Weather: 69 Clear, with plenty of dew on the ground PAX: Ball Cock, Squealer, Judge Judy, McFlurry, Sawed Off, Cowboy, Peanut, Big Spur, Adidas, Peaches, Swanson, Cockaboose, Kiffin, Buckeye, GATA – QIC 15 PAX Got after Cindy's ass and got better! Warm-up: AC forward x 10 IC, AC reverse x 10 IC, IW x 20 IC, …

Lowcountry turns 6!

QIC: McFlurry Date: 5/2/2021 PAX: Buckeye, Cockaboose, Cable Guy(respect) Squealer, Gambit, Saw'd off, GATA, Peanut, Swanson, Cowbell and McFlurry – QIC CONDITIONS: 73 degrees, soupy! DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Side Straddle Hop x 25 Imperial Walkers x 20 …

#BigWillieStyle

April 26th - MOB Pax: GATA, Peanut, Swanson, Kiffin, McFlurry, SMKG (Respect), Shart!, Barely Legal, Cockaboose (QIC) Weather: 61 degrees, clear skies, occasional breeze (Summertime is comin!) Warm UP: SSH IC x 25 ICTTT x 12 IC1-2 Waybacks x 10 ICIW x 20 ICPrisoner Squat x 10 (5 each leg)Arm Circle x 12 IC, Reverse x …

Cinder BOMKS?

QIC: McFlurry Date: 4/7/2021 PAX: Swanson, GATA, Squealer, Cowbell, Barely Legal, Jo Anna, Ballcock and McFlurry – QIC CONDITIONS: 64 degrees, real nice! DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Side Straddle Hop x 25 TTT x 15 IC 10 x …

The Road is Lava

April 5th - MOB Pax: Big Spur, GATA, Swanson, Kiffin, Peaches, Compost, Buckeye, Cable Guy (Respect), Cowbell, McFlurry, SMKG (Respect), Barely Legal (FNG), Cockaboose (QIC) Weather: 54 degrees, incredible with stars out (Lawfundah would've loved it) Warm UP: SSH IC x 25 ICTTT x 12 ICIW x 20 ICArm Circle x 12 IC, Reverse x 12Al …

A Little Help on the #ExtraMile

PAX: Buckeye, Sawed Off, Kiffin, Cowbell, Big Spur, Compost, McFlurry, GATA, Yukon, Swanson, SMKG (Respect), Cable Guy (Respect), Peanut, Peaches, Gambit, Joanna, Cockaboose (QIC) Conditions: 50, and actually quite pleasant Disclaimer: Not a trained professional, work hard, support the man beside you, modify if needed (but try not to), don't get hurt Warmup: IW x …