Cinder BOMKS?

QIC: McFlurry Date: 4/7/2021 PAX: Swanson, GATA, Squealer, Cowbell, Barely Legal, Jo Anna, Ballcock and McFlurry – QIC CONDITIONS: 64 degrees, real nice! DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Side Straddle Hop x 25 TTT x 15 IC 10 x … Continue reading Cinder BOMKS?

The Road is Lava

April 5th - MOB Pax: Big Spur, GATA, Swanson, Kiffin, Peaches, Compost, Buckeye, Cable Guy (Respect), Cowbell, McFlurry, SMKG (Respect), Barely Legal (FNG), Cockaboose (QIC) Weather: 54 degrees, incredible with stars out (Lawfundah would've loved it) Warm UP: SSH IC x 25 ICTTT x 12 ICIW x 20 ICArm Circle x 12 IC, Reverse x 12Al … Continue reading The Road is Lava

A Little Help on the #ExtraMile

PAX: Buckeye, Sawed Off, Kiffin, Cowbell, Big Spur, Compost, McFlurry, GATA, Yukon, Swanson, SMKG (Respect), Cable Guy (Respect), Peanut, Peaches, Gambit, Joanna, Cockaboose (QIC) Conditions: 50, and actually quite pleasant Disclaimer: Not a trained professional, work hard, support the man beside you, modify if needed (but try not to), don't get hurt Warmup: IW x … Continue reading A Little Help on the #ExtraMile

Ballin Out for Peaches!

QIC: McFlurry Date: 2/10/2021 PAX: Heidi,Big Spur, Peanut, Buckeye, Lombardi(Respect), Squealer,FNG(Pumpkin Spice), Adidas, Cockaboose, Judge Judy, McFlurry – QIC CONDITIONS: 59 degrees, Hazey DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Side Straddle Hop x 25 TTT x 10 IC Hairy Rockettes … Continue reading Ballin Out for Peaches!

Super Bowl & Secret Lives

Date: 1st Day of February PAX: Cowbell, Ray, Peanut, Squealer, Peaches, Yukon, GATA, Hair Clog, Lombardi (Respect), Cable Guy (Respect), McFlurry, SMKG (Respect), Swanson, Cockaboose (QIC) Conditions: 50 degrees & windy (colder than expected) Disclaimer: YHC is not a trained professional. Work hard. Help the brother beside you. Leave no man behind. Don't get hurt. … Continue reading Super Bowl & Secret Lives

Welcome PJ!

QIC: McFlurry Date: 1/13/2021 PAX: Peaches, 12 gauge, Big Spur, Swanson, Lava Fish, Cowbell, Hair Clog,Peanut, Squealer, FNG(PJ), GATA, Gas Mask, McFlurry - QIC CONDITIONS: 48 degrees, no wind and pleasant DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Imperial Walkers x 20 … Continue reading Welcome PJ!

Hello 2021!

PAX: Sawed Off, Squealer, Peaches, Big Spur, Kiffin, Cowbell, Peanut, Buckeye, McFlurry, Ball Cock, harbaugh!, GATA, Lombardi (Respect), Cable Guy (Respect), Sister Mary Katherine Gallagher (Respect), Joanne (FNG) Conditions: 40 and beautiful Disclaimer: WO at your own risk Warmup: SSH x 20 ICSeal Jacks x 21 ICTTT x 15 ICImperial Walkers x 20 ICHillbilly Walkers … Continue reading Hello 2021!

#GiveThanks & #DukeSucks

November is by far my favorite month. Between #sweaterweather, not profusely sweating, Clemson-Carolina football, and Thanksgiving, it doesn't get much better. This is an opportunity to be reminded of those things. PAX: Peaches, Buckeye, McFlurry, Cowbell, Ray, Cable Guy (Respect), Sister Mary Katherine Gallagher (Respect), Cockaboose QIC Conditions: Mid 70’s, slight breeze, more humid than … Continue reading #GiveThanks & #DukeSucks