Catch me if you can

Pax: Peaches, McFlurry, Motorboat, Cable Guy (Respect), Cowbell, Peanut, Sawed Off, Buckeye, Cockaboose (QIC) - Wad & Jeter joined COT after "yogging" Conditions: 69 (NICE - for real, nice!) Disclaimer: Work Hard, Support your fellow PAX, Workout at your own risk Warm up: SSH x 25 IC1 Burpee OYOTTT x 12 IC2 Burpees OYOIW x …

Dueling 11’s

PAX: Swanson, Compost, 12 Gauge, Judge Judy, Buckeye, Squealer, Peaches, Cable Guy (Respect), Cockaboose (QIC) Conditions: Swampy & Wet from the overnight rain, 74 degrees Disclaimer: Work Hard, Support the man beside you, Don't hurt yourself, Have fun! The Warm Up: SSH x 25, IC1 Burpee OYOTTT x 12 IC2 Burpees OYOIW x 20 IC3 …

Wall Work

PAX:  Swanson, Ballcock, Cable Guy (respect), Ambien (respect), Sawed off, GATA (QIC) Warmup:Imperial Walkers x 20 ICHillbillies x 20 ICTTT X 10 ICPeacock (pigeon) X10 count each leg Arm Circles Forward X 10 ICArm Circles Reverse x 10 IC The Thang: Mosey to the Wall: Threaten PAX with Balls to the Wall if they have …

Track day

PAX: Sawed-Off, Swanson, McFlurry, Peaches, Cable Guy (Respect), Motorboat, Cockaboose (QIC) Conditions: COLD, Dry, 35 degrees Disclaimer: Work Hard, Support the man beside you, Don't hurt yourself, Don't be annoying The Warm Up: SSH x 25, ICTTT x 12 ICHigh Knee Launch (Frolic???), 5 ea leg (OYO)Pigeon Stretch, ea leg The Thang: Track Ladder (ea …

Leg Day!!

PAX:  Squealer, Judge Judy, Cowbell, Gambit, Cockaboose, Peaches, Sawed Off, Grave Digger, Big Spur, GATA (QIC) Warmup:Imperial Walkers x 15 ICHillbillies x 15 ICTTT X 10 ICArm Circles Forward X 10 ICArm Circles Reverse x 10 IC Dirty Dogs X10 IC each leg The Thang: Mosey to Cindy Pile: Each Pax pick up a Cindy …

I Got you, I Got YOU!

11.15.21 MOB PAX:  Sawed Off, GATA, Peanut, McFlurry, Cable Guy, Peaches, Kiffin, Swanson, Cowbell, Big Spur Conditions:  46 and perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  standard warm up, SSH, TTT, The Thang – THE STACK Corner …

Rocky Weights

PAX:  Cable Guy (Respect), Buckeye, Paladin (Cotter), Peaches, Handy Manny, Gambit, GATA (QIC) Warmup:Imperial Walkers x 20 ICHillbillies x 20 ICTempo Squats x 10 ICTTT X 10 ICArm Circles Forward X 15 ICArm Circles Reverse x 15 IC The Thang: Mosey to Cindy Pile: Each Pax pick up a Cindy and head to bus loop. …

#Squatober

PAX:  Cable Guy (Respect), Swanson, Peanut, Peaches, Kiffin, Squealer, GATA, Gambit, Big Spur, Gravedigger, Cockaboose (QIC) Warmup: SSH x 25 ICTTT x 15 ICImperial Walkers x 20 ICHillbillies x 20 ICPrisoner Squat x 5 each legFlutters x 20Bicycle x 20Hello Dolly x 10 Ring of fire:Monkey Humpers til all PAX Broad Jump outer ring The …

Black Jack

QIC: McFlurry Date: 8/25/2021 PAX: Big Spur, Gambit, Buckeye, Cockaboose, Peaches, Cable Guy(respect), GATA, Ballcock, Swanson and McFlurry – QIC CONDITIONS: 75 degrees and Haze DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP SSH x 25Imperial Walker x 20SSH x 25Windmill x …

Hot for Teacher

PAX: Sawed-Off, Kiffin, Gambit, Peanut, Ball Cock, Compost, Cowbell, Peaches, Big Spur, Buckeye, McFlurry, Cable Guy (Respect), Gravedigger, Cockaboose (QIC) DISCLAIMER: Push yourself, your fellow classmates, & YHC WARMUP: SSH x 22 IC TTT x 12 IC Windmill x 12 IC Arm Circles x 12, IC (both ways) Ring of Fire: Squat hold while each …