Leg Day!!

PAX:  Squealer, Judge Judy, Cowbell, Gambit, Cockaboose, Peaches, Sawed Off, Grave Digger, Big Spur, GATA (QIC) Warmup:Imperial Walkers x 15 ICHillbillies x 15 ICTTT X 10 ICArm Circles Forward X 10 ICArm Circles Reverse x 10 IC Dirty Dogs X10 IC each leg The Thang: Mosey to Cindy Pile: Each Pax pick up a Cindy …

I Got you, I Got YOU!

11.15.21 MOB PAX:  Sawed Off, GATA, Peanut, McFlurry, Cable Guy, Peaches, Kiffin, Swanson, Cowbell, Big Spur Conditions:  46 and perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  standard warm up, SSH, TTT, The Thang – THE STACK Corner …

Rocky Weights

PAX:  Cable Guy (Respect), Buckeye, Paladin (Cotter), Peaches, Handy Manny, Gambit, GATA (QIC) Warmup:Imperial Walkers x 20 ICHillbillies x 20 ICTempo Squats x 10 ICTTT X 10 ICArm Circles Forward X 15 ICArm Circles Reverse x 15 IC The Thang: Mosey to Cindy Pile: Each Pax pick up a Cindy and head to bus loop. …

#Squatober

PAX:  Cable Guy (Respect), Swanson, Peanut, Peaches, Kiffin, Squealer, GATA, Gambit, Big Spur, Gravedigger, Cockaboose (QIC) Warmup: SSH x 25 ICTTT x 15 ICImperial Walkers x 20 ICHillbillies x 20 ICPrisoner Squat x 5 each legFlutters x 20Bicycle x 20Hello Dolly x 10 Ring of fire:Monkey Humpers til all PAX Broad Jump outer ring The …

Black Jack

QIC: McFlurry Date: 8/25/2021 PAX: Big Spur, Gambit, Buckeye, Cockaboose, Peaches, Cable Guy(respect), GATA, Ballcock, Swanson and McFlurry – QIC CONDITIONS: 75 degrees and Haze DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP SSH x 25Imperial Walker x 20SSH x 25Windmill x …

Hot for Teacher

PAX: Sawed-Off, Kiffin, Gambit, Peanut, Ball Cock, Compost, Cowbell, Peaches, Big Spur, Buckeye, McFlurry, Cable Guy (Respect), Gravedigger, Cockaboose (QIC) DISCLAIMER: Push yourself, your fellow classmates, & YHC WARMUP: SSH x 22 IC TTT x 12 IC Windmill x 12 IC Arm Circles x 12, IC (both ways) Ring of Fire: Squat hold while each …

7-Eleven

PAX: Shocker, Swanson, Hostillo, Handy Manny, Ball Cock, Hackey Sack, SMCG(respect), Cable Guy (Q) Conditions: Perfect! Almost chilly, probably having to break out the hoodie next week Disclaimer: I am not a trained professional, do not get hurt, push yourself and the man beside you Warm up: SSHx10IC, 5 Merkins OYO, TTTx10IC, 5 Merkins OYO, …

Splish Splash

PAX: Grape Juice, Stones, Joker, Mountaineer(Respect), Hackey Sack, Sawed Off, Jing A Ling, Ready Mix, Ham, Crack, Fester, Floss, SMCG(Respect), Handy Manny, Shocker, Cable Guy (Q) Disclaimer: Welcome, not a trained professional, push yourself and don’t get hurt, etc Warm up: 5 Burpees OYO, SSH x 10IC, 5 Burpees OYO, TTT x10IC, 5 Burpees OYO, …

4 Corners

QIC: McFlurry Date: 7/21/2021 PAX: Cockaboose, Cable Guy(respect), Gambit, GATA, Peanut, Kiffen, Cubby, Gravedigger and McFlurry – QIC CONDITIONS: 73 degrees and extra humid DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP 1 BurpeeSide Straddle Hop x 252 Burpees10 x Forward Arm …

Elsa Cleanup

PAX: Cable Guy Disclaimer: I said to myself, “Self, you are not a trained professional, but push yourself” Warm Up: SSH x 25IC, AC x 10 IC, TTT x 10IC Thang: 4 corners of pad, 5 burpees then mosey to next corner(clockwise) for 10 Merkins then mosey to next corner for 15 squats and mosey …