Rocky Weights

PAX:  Cable Guy (Respect), Buckeye, Paladin (Cotter), Peaches, Handy Manny, Gambit, GATA (QIC) Warmup:Imperial Walkers x 20 ICHillbillies x 20 ICTempo Squats x 10 ICTTT X 10 ICArm Circles Forward X 15 ICArm Circles Reverse x 15 IC The Thang: Mosey to Cindy Pile: Each Pax pick up a Cindy and head to bus loop. … Continue reading Rocky Weights


PAX:  Cable Guy (Respect), Swanson, Peanut, Peaches, Kiffin, Squealer, GATA, Gambit, Big Spur, Gravedigger, Cockaboose (QIC) Warmup: SSH x 25 ICTTT x 15 ICImperial Walkers x 20 ICHillbillies x 20 ICPrisoner Squat x 5 each legFlutters x 20Bicycle x 20Hello Dolly x 10 Ring of fire:Monkey Humpers til all PAX Broad Jump outer ring The … Continue reading #Squatober


PAX: Shocker, Swanson, Hostillo, Handy Manny, Ball Cock, Hackey Sack, SMCG(respect), Cable Guy (Q) Conditions: Perfect! Almost chilly, probably having to break out the hoodie next week Disclaimer: I am not a trained professional, do not get hurt, push yourself and the man beside you Warm up: SSHx10IC, 5 Merkins OYO, TTTx10IC, 5 Merkins OYO, … Continue reading 7-Eleven

4 Corners

QIC: McFlurry Date: 7/21/2021 PAX: Cockaboose, Cable Guy(respect), Gambit, GATA, Peanut, Kiffen, Cubby, Gravedigger and McFlurry – QIC CONDITIONS: 73 degrees and extra humid DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP 1 BurpeeSide Straddle Hop x 252 Burpees10 x Forward Arm … Continue reading 4 Corners


Date: 5/19/2021 Weather: 69 Clear, with plenty of dew on the ground PAX: Ball Cock, Squealer, Judge Judy, McFlurry, Sawed Off, Cowboy, Peanut, Big Spur, Adidas, Peaches, Swanson, Cockaboose, Kiffin, Buckeye, GATA – QIC 15 PAX Got after Cindy's ass and got better! Warm-up: AC forward x 10 IC, AC reverse x 10 IC, IW x 20 IC, … Continue reading GATA VQ