Leg Day!!

PAX:  Squealer, Judge Judy, Cowbell, Gambit, Cockaboose, Peaches, Sawed Off, Grave Digger, Big Spur, GATA (QIC) Warmup:Imperial Walkers x 15 ICHillbillies x 15 ICTTT X 10 ICArm Circles Forward X 10 ICArm Circles Reverse x 10 IC Dirty Dogs X10 IC each leg The Thang: Mosey to Cindy Pile: Each Pax pick up a Cindy … Continue reading Leg Day!!

I Got you, I Got YOU!

11.15.21 MOB PAX:  Sawed Off, GATA, Peanut, McFlurry, Cable Guy, Peaches, Kiffin, Swanson, Cowbell, Big Spur Conditions:  46 and perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  standard warm up, SSH, TTT, The Thang – THE STACK Corner … Continue reading I Got you, I Got YOU!


PAX: Shocker, Swanson, Hostillo, Handy Manny, Ball Cock, Hackey Sack, SMCG(respect), Cable Guy (Q) Conditions: Perfect! Almost chilly, probably having to break out the hoodie next week Disclaimer: I am not a trained professional, do not get hurt, push yourself and the man beside you Warm up: SSHx10IC, 5 Merkins OYO, TTTx10IC, 5 Merkins OYO, … Continue reading 7-Eleven

4 Corners

QIC: McFlurry Date: 7/21/2021 PAX: Cockaboose, Cable Guy(respect), Gambit, GATA, Peanut, Kiffen, Cubby, Gravedigger and McFlurry – QIC CONDITIONS: 73 degrees and extra humid DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP 1 BurpeeSide Straddle Hop x 252 Burpees10 x Forward Arm … Continue reading 4 Corners