Welcome PJ!

QIC: McFlurry Date: 1/13/2021 PAX: Peaches, 12 gauge, Big Spur, Swanson, Lava Fish, Cowbell, Hair Clog,Peanut, Squealer, FNG(PJ), GATA, Gas Mask, McFlurry - QIC CONDITIONS: 48 degrees, no wind and pleasant DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Imperial Walkers x 20 …

Hello 2021!

PAX: Sawed Off, Squealer, Peaches, Big Spur, Kiffin, Cowbell, Peanut, Buckeye, McFlurry, Ball Cock, harbaugh!, GATA, Lombardi (Respect), Cable Guy (Respect), Sister Mary Katherine Gallagher (Respect), Joanne (FNG) Conditions: 40 and beautiful Disclaimer: WO at your own risk Warmup: SSH x 20 ICSeal Jacks x 21 ICTTT x 15 ICImperial Walkers x 20 ICHillbilly Walkers …

12 Days of Christmas

PAX: Cow Bell, Sawed Off, Jethro, Shocker, Roker, Jeter, Elite, McFlurry, Judge Judy, Chigger, Jack Sparrow, Swanson, Cable Guy(Respect).... Santa’s Good List Conditions:46 degrees Disclaimer: Not a professional, push yourself but don’t get hurt Warm up: SSH x 12 IC, TTT x 10 IC, 12 Merkins OYO, Imperial Walkers x 12 IC, 12 Merkins OYO, …

#GiveThanks & #DukeSucks

November is by far my favorite month. Between #sweaterweather, not profusely sweating, Clemson-Carolina football, and Thanksgiving, it doesn't get much better. This is an opportunity to be reminded of those things. PAX: Peaches, Buckeye, McFlurry, Cowbell, Ray, Cable Guy (Respect), Sister Mary Katherine Gallagher (Respect), Cockaboose QIC Conditions: Mid 70’s, slight breeze, more humid than …

The elbow seems to be working

It was 367 days (leap year) since I first came to an F3 workout. I was not invited by a PAX, rather the M of a PAX at the gym mentioned to me that I would enjoy an F3 workout. On a 65 degree Wednesday morning, Spaulding Q’d my first beat down. “Noisy Tables” 11.06.19 …

305 SOL GC

9 PAX CowBell, Kiffin, Adidas, Mcflury, Stones, Elsa, Big Spur, CockaBoose, (VQIC)Peanut It was a Clear yet Thick Morning. Adidas beat everyone to the lot and slowly but surely 8 more came to get better. VQ so defiantly not a trained professional and No FNG's Warm-Up 25 SSH 20 TTT 10 LAC Forward 10 LAC …

McDip n Dot

PAX: Cable Guy (Respect), Cockaboose, Sawed Off, Peanut, Cowbell, Kiffen, Big Spur, Swanson, Sister Mary Catherine Galleger (Respect), McFlurry (VQIC) Disclaimer: WO at your own risk, push yourself but not to Injury Warm Up: SSH x 20 IC TTT x 10 IC Mosey short loop back to BB court Plank walk to the right, sideline …

Obstacles in the way

PAX: Ballcock w/2.0 - Gambit w/2.0 - Sawed off - Chigger - Adidas - Jethro w/2.0 - Cockaboose w/2.0 - Big Spur w/2.0 - Lombardi QIC Conditions: Perfect IMO, can't everyday be like this? Today was a day YHC was scheduled for another OCR that was canceled, known as Rugged Maniac. Rather than do the …

Being Voluntold

QIC: Lombardi PAX: Sawed Off, Ballcock, Toothless, Cable Guy (respect), Jethro Conditions: Dark and humid followed by daylight and sweat. Disclaimer: I am not a trained professional. I have no knowledge of any injuries or your fitness level. It is your responsibility to be safe and modify exercises if you need to. The most important …

One day, on Vacation

Since I'm not in town and can't enjoy a beat down from a fellow PAX, I decided to keep up with workouts OMO, no vacation from a beat down, right? Conditions: 70’s and pleasant at 3500ft Disclaimer: Don’t hurt myself Warm-up: All ICSSHx25, TTTx25, ACx25 F&B, IWx25 The THANG:YHC's version of BOMBS. Everything done OYO …