Catch me if you can

Pax: Peaches, McFlurry, Motorboat, Cable Guy (Respect), Cowbell, Peanut, Sawed Off, Buckeye, Cockaboose (QIC) - Wad & Jeter joined COT after "yogging" Conditions: 69 (NICE - for real, nice!) Disclaimer: Work Hard, Support your fellow PAX, Workout at your own risk Warm up: SSH x 25 IC1 Burpee OYOTTT x 12 IC2 Burpees OYOIW x … Continue reading Catch me if you can

Dueling 11’s

PAX: Swanson, Compost, 12 Gauge, Judge Judy, Buckeye, Squealer, Peaches, Cable Guy (Respect), Cockaboose (QIC) Conditions: Swampy & Wet from the overnight rain, 74 degrees Disclaimer: Work Hard, Support the man beside you, Don't hurt yourself, Have fun! The Warm Up: SSH x 25, IC1 Burpee OYOTTT x 12 IC2 Burpees OYOIW x 20 IC3 … Continue reading Dueling 11’s

Track day

PAX: Sawed-Off, Swanson, McFlurry, Peaches, Cable Guy (Respect), Motorboat, Cockaboose (QIC) Conditions: COLD, Dry, 35 degrees Disclaimer: Work Hard, Support the man beside you, Don't hurt yourself, Don't be annoying The Warm Up: SSH x 25, ICTTT x 12 ICHigh Knee Launch (Frolic???), 5 ea leg (OYO)Pigeon Stretch, ea leg The Thang: Track Ladder (ea … Continue reading Track day