DATE: 24 MAY 2022
WEATHER: Clear, 70s, great morning to work out.
PAX: Spaulding(R), Nae Nae, JV, Minivan (R), Spaghetti-O, Maiden (Birmingham), Hi-Liter, Hermanos, Clancy(QIC)
DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
WARMUP: SSHx20ic, Imperial Walkersx15ic, TTTx10ic
WORKOUT: Mosey to coupons, then to parking garage.
Q calls out an exercise. Everyone does it until the ‘six’ finishes the exercise. Yes, there were 9 of us.
- BBS with coupon x 12
Shuffle Run up ramp w/coupon to 2nd floor landing.
- Pushups on coupon x 25
- Flutter kicks w/coupon overhead x 50 (double count)
- Tricep press with coupon x 25
Lunge walk w/coupon to bottom of next ramp.
- Ski-jumps x 10 (single count, no coupon)
- American Hammers with coupon x 20
- Lawn mowers w coupon, 25 each arm
Shuffle Run up ramp w/coupon to 3rd floor landing.
- Plank – 1 minute (some did with coupon on back)
- Wall squad – 1 minute (some did with coupon on knees – nice job)
Lunge walk w/coupon to bottom of next ramp.
- Leg raises with coupon overhead x 25
- Dips on railing (no coupon) x 25
- Jump Knee Tuck (no coupon) x 25
Shuffle Run up ramp with coupon to 4th floor landing.
- Curls w/coupon x 25
Mosey to stairs and return coupons, then mosey to bike racks by pavilion.
- Inverted rows x 25
- Dips on front of pavilion x 25
Return to flag – five-minute stretch.
ANNOUNCEMENTS / PRAYERS / PRAISE:
- Prayers for Nae Nae and Hermanos’ Dads who are both dealing with health issues – prayers for healing in mind and body.
- TYC Anniversary is this Friday.
- Convergence set for this Sat.
- ‘Murph’ is set for Memorial Day.
- Sign up on Q sheet – June is open and May has one date left.
- Have a great day, all.
Lowcountry 