5.23.22
PAX: MiniVan, Chumbucket, Schnitzel, Radar, TuTu, Musk, Hi-Liter (DR-NC)
Conditions: Low 70’s, humidity slowly creeping in, few drops of rain
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10IC, ACFx10, ACBx10, APx10, Leg/ Hip stretches – various burpees
Thang: IPX 2020 week 1 reboot with a twist
- Mosey to IRC parking lot
- Stop along the way for a few Burpees
- 50 squats, 40 BBSU, 30 Merkins, 20 Jump Lunge, 10 Burpees
- Run to Pull-up bar and do 10 pull ups
- Rinse & Repeat subtracting 1 pull-up each time
- Completed the 4th round but not the pull-ups
- Mosey back to AO with several stops for Burpees
Mary:
- 10 x Pickle Pounders
- 12 x Pickle Pointers
- 30sec star gaze
Done!
Announcements: TYC 5-year anniversary Friday May 27, Memorial Day Convergence May 28, The Murph, @ TYC Monday May 30th. Growruck September 9, 10 & 11
Hi-Liter turns 47 Wednesday and will be Qing at #TBD
Prayer: Schnitzel business. Minivan extended family in town past weekend for family wedding
Moleskin: Chumbucket and Hi-liter arrived at the same time, however Chumbucket was first to circle. Comfortable enough with HI-liter, YHC presented him with the welcome weighted vest – and honestly it hardly slowed him down. We learned the difference between a parking lot paved in 1980 vs a parking lot paved 4 years ago (Not much). Comments were made regarding my choice of 10 Burpees vs 5… I admit I have said 5 is the perfect number. At 9pm Sunday night YHC received a text from Spaulding stating I was awfully quiet considering I have the Q for Monday. (I forgot – Too much food and alcohol over a 3-day period will often do that) Quickly grabbing one of “prefab” workouts we were good to go. Interesting twist to the morning – Spaulding DID NOT show up….
Lowcountry 