Leg Day

PAX: Peaches (QIC), Buckeye, Swanson, Bodhi, McFlurry, Motorboat.
Conditions: 54
Disclaimer: Workout at your own Risk.

Warmup:
-SSH x 30 IC
-TTT x 10 IC
-Arm Circle 4 ways x 10 IC
-IW x 10 IC
-Hillbilly’s x 10 IC
-TTT x 5 IC
Mosey to COTC
SQUAT LADDER
-15 Squats High Knees Calhoun/Alan
-15 Squats Butt Kickers Calhoun/Bridge
-15 Squats Lunge Walk Green St.
-15 Squats Reverse Lunge Walk Lawrence
-15 Squats Backward Run Lawton
-15 Squats Kuroki Left Church
-15 Squats Kuroki Right 46
-TTT x 10 IC
-15 Squats Mosey Church
-15 Squats Kuroki Left Lawton
-15 Squats Kuroki Right Lawrence
-15 Squats Lunge Walk Green
-15 Squats Reverse Lunge Walk Bridge
Mosey to the Pad.
1 MOM
Flutter Kicks x 31 IC
Done!
COR/NOR
Announcements:
-Memorial Day Murph Prep Starting
Prayers:
-PAX not Present
Moleskin:
-Motorboat went full “San Fran” in an effort to keep homeless from holing up in Bathrooms.
-Spring Break is over but Heritage wasn’t, hence no Big Spur.
-Reverse Lunge walk is stupid.
-Swanson and Buckeye wreaked of Timeshare salesman and waterparks.

Always a pleasure to Lead!
Peaches out!