MIDWEEK STACKER

PAX: Peaches (QIC), Cockaboose, Big Spur, Judge Judy, Motor Boat, Compost, Gambit, Cowbell, Ballcock, Swanson, McFlurry, Bodhi, Blowhard (Respect) Conditions: Humidity is creeping back in Disclaimer on old Pad location: Push beyond pain but not to annoyance or injury. Warm up: SSH x 15 ICFlutters x 15 ICTTT x 10 ICIW x 10 ICAC x …

MONDAY BOMBS

PAX: Peaches (QIC), Sawed Off, Swanson, Cable Guy (Respect), 12-Gauge, CAT-D, Cockaboose, Buckeye, Popcorn Sutton, Gambit, Compost, Big Spur, Judge Judy, Bodhi, Motor Boat. Conditions: 72, humidity creeping Disclaimer: Push yourself but do not get injured. Warm Up: NOPE Mosey to Prichard/Bridge SSH x 10 IC Mosey to Bridge, Bear Crawl the Bridge Mosey to …

05.08.23 Peaches Q

PAX: Peaches (QIC), Buckeye, Motorboat, Swanson, Cowbell, Squealer, Gambit, Compost, Judge Judy, Cockaboose, Swanson, Sawed Off Conditions: 65 perfect Disclaimer: Push yourself and the man next to you. Warm up: TTT x10 IC LETS GO: Mosey to Prichard/Bruin 10 Merkins IC 20 Squats IC Indian Run to Nickel Pumpers 10 Merkins IC 20 Squats IC …

5 Little Indians

PAX: Peaches (QIC), Kiffin, Cockaboose, Bodhi, Judge Judy Weather: 62 slight breeze, water temp at dock 58 slight chop Disclaimer: Push but don't annoy or injure Warm Up: SSH x 20 IC TTT x 15 IC Thang: Indian Run 4 Mile Loop 5 MOM Flutter x 15 IC (Peaches) American Hammers x 15 IC (Boose) …

2 is company 3 is a Crowd

PAX: Peaches (QIC), Bodhi, Judge Judy Weather: 55 slight Drizzle Disclaimer: Don't get hurt. Brief discussion of who is Q, decision made. Mosey 5K route in Reverse, 7 burpees at each corner. Change of Route once we hit Nickel Pumpers as Q had to make a deposit at Shrimp Boat Park bathroom. YHC did a …

Push the Man next to You

PAX: Peaches (QIC), McFlurry, Big Spur, Sawed Off, Kiffin, Buckeye, Cockaboose, Compost (15/15), Bodhi, Ballcock, Motor Boat Conditions: 58 perfect Mission: Plant, Serve, Grow small workouts groups for men for the invigoration of Male Community Leadership Disclaimer: Push yourself and the guy next to you Warm up: -5 Burpees OYO -TTT x 5 IC Mosey …

Cold Morning

PAX: Peaches (QIC), Ambien (Respect), Judge Judy Conditions: 30 and Cold AF Disclaimer: Lets go Warm Up: #Buck style 7 Burpees OYO SSH x 15 IC 6 Burpees OYO AC x10 IC forward 5 Burpees OYO AC x 10 IC Backwards 4 Burpees OYO IW x 10 IC 3 Burpees OYO Hill Billys x 10 …

Chest Day at MOB

PAX: Big Spur, Cable Guy (Respect), Kiffin, Compost, Cockaboose, Motorboat, Buckeye, Stones, Swanson, Judge Judy (Kotter), Bodhi, Cowbell, Peaches (QIC) Conditions: 44 Brisk breeze. Disclaimer, Push but do not annoy. Mission of F3: Plant, Grow, Serve small workout groups for men for the Invigoration of Male Community Leadership. Warm Up: SSH x 20 IC TTT …

Saturday at the MOB

PAX: Peaches (QIC), Bodhi Conditions: 74 and Humid. Disclaimer/Mission Statement: Plant, Grow, Serve small workouts for men for the invigoration of Male Community Leadership Warm Up: SSH x 10 IC. TTT x 10 IC Mosey to Oscar Fraser Park. Half Murph: 5 Pull Ups, 10 Merkins, 15 Squats. This 10 Times. Mosey back to AO …

Monday on the Fly

PAX: Peaches (QIC by default), Compost, Bodhi, Bob Villa, Culligan, Cowbell. Conditions: 66 Disclaimer: Push yourself but do not annoy Mission: Plant Serve and grow small workout groups for men for the Invigoration of Male Community Leadership. Warmup: SSH x 15 IC TTT x 10 IC Mosey to Prichard/Bridge Bluffton Stack: Prichard/Bridge 10 Burpees Bridge/Boundary …