Push the Man next to You

PAX: Peaches (QIC), McFlurry, Big Spur, Sawed Off, Kiffin, Buckeye, Cockaboose, Compost (15/15), Bodhi, Ballcock, Motor Boat Conditions: 58 perfect Mission: Plant, Serve, Grow small workouts groups for men for the invigoration of Male Community Leadership Disclaimer: Push yourself and the guy next to you Warm up: -5 Burpees OYO -TTT x 5 IC Mosey … Continue reading Push the Man next to You

Cold Morning

PAX: Peaches (QIC), Ambien (Respect), Judge Judy Conditions: 30 and Cold AF Disclaimer: Lets go Warm Up: #Buck style 7 Burpees OYO SSH x 15 IC 6 Burpees OYO AC x10 IC forward 5 Burpees OYO AC x 10 IC Backwards 4 Burpees OYO IW x 10 IC 3 Burpees OYO Hill Billys x 10 … Continue reading Cold Morning

Monday on the Fly

PAX: Peaches (QIC by default), Compost, Bodhi, Bob Villa, Culligan, Cowbell. Conditions: 66 Disclaimer: Push yourself but do not annoy Mission: Plant Serve and grow small workout groups for men for the Invigoration of Male Community Leadership. Warmup: SSH x 15 IC TTT x 10 IC Mosey to Prichard/Bridge Bluffton Stack: Prichard/Bridge 10 Burpees Bridge/Boundary … Continue reading Monday on the Fly

Mind Games

PAX Present: Sawed Off, Swanson, Big Spur, Buckeye, Cock-a-boose, Kiffin, Ballcock, Compost, Peaches (QIC) Conditions: Light rain, rumble of thunder and some flashes of lightning. Disclaimer: Push yourself, your brother and don't be annoying. Mission: Plant, Grow, Serve small workout groups for men for the Invigoration of Male Community Leadership. Warm Up: AKA Slaughter Starter … Continue reading Mind Games

NO MORE SOFT HANDS

PAX: Peaches (QIC), Sawed Off, Squealer, Gambit, Judge Judy, Cockaboose Conditions: 75 Steambox Disclaimer: Push yourself, don't get hurt or be annoying (staring at JJ) Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community Leadership. Warmup: SSH x 20 IC Hybrid Pigeon: 5 each … Continue reading NO MORE SOFT HANDS