PAX: Peaches (QIC), Sawed Off, Squealer, Gambit, Judge Judy, Cockaboose Conditions: 75 Steambox Disclaimer: Push yourself, don't get hurt or be annoying (staring at JJ) Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community Leadership. Warmup: SSH x 20 IC Hybrid Pigeon: 5 each … Continue reading NO MORE SOFT HANDS

Compost Q

PAX Present: Peaches (QIC), Big Spur, Cock-a-boose, McFlurry, Cable Guy (Respect). NOT Present PAX : Compost, Stones, Sawed Off, Gambit, Squealer, Swanson, Buckeye, Judge Judy, Cowbell, ETC, ETC..................... Conditions: 81, no wind Disclaimer/Mission: Push yourself and your fellow PAX. The Mission of F3 is to Plant, Grow and Serve small workout groups for men for … Continue reading Compost Q


PAX: Big Spur, Sawed Off, Peaches (QIC), Cable Guy (Respect), Ambien (Respect), Judge Judy, Buckeye, Swanson Conditions: 72 Humid Mission of F3 is to Plant, Grow and Serve Small workout groups for the invigoration of Male Community Leadership. Now lets serve this WO group. Disclaimer: Push, encourage, do not injure or annoy Warmup: Pigeon Stretch … Continue reading BLIMPS


PAX: Peaches (QIC), Buckeye, Gambit, Squealer, Cockaboose, McFlurry, Compost, Cowbell, GATA Conditions: 72 Steamy Disclaimer: SOP Warmup: TTT x 10 IC Pigeon x 10 IC both claws Thangs: The Bert 50 Burpees at the PAD mosey 400ish Meters to Prichard/Bridge 100 Merkin lead by different PAX to #failure mosey 400ish Meters to Calhoun/Bridge 150 Lunge … Continue reading #BERT