Tire work

PAX: Peaches (QIC), Cable Guy (Respect), Swanson, Sawed-off, GATA, McFlurry, Kiffin, Cowbell (Tardy), Cock-a-boose Conditions: 65 and perfect Warmup Dirty Dogs x 10 IC ABAK x 10 IC TTT x 10 IC IW x 10 IC AC x 5 IC both ways Mosey to where the Blocks are stored and 4 PAX pick up the … Continue reading Tire work

“Meatloaf’s Massacre” short version

PAX: Cable Guy (Respect), Big Spur, Cockaboose, McFlurry, Swanson, Sawed Off, Porky, Buckeye, Gambit, GATA, Peaches (QIC) Conditions: Breezy, 72 degrees at Flag. No Breeze at Bus Loop Warm Up: TTT x 10 Dirty Dogs x 10 both ways Arm Circles x 10 both ways Grab block from the pile and mosey to Bus Loop. … Continue reading “Meatloaf’s Massacre” short version


PAX: 9-BEAUFORT PAX: Mountaineer (RESPECT), Pepe (RESPECT), Brown Down (RESPECT), Refried (RESPECT), Fester, Readymix, Mr. Miyagi (DOUBLE RESPECT), Ham, Jing-a-ling 5-HILTONHEAD PAX: Minivan (Respect), Bartman (RESPECT), Brutus, Nea-Nea, Spaghetti-O 11-BLUFFTON PAX: Sister Mary Catherine Gallagher (RESPECT), Swanson, Sawed-Off, Kiffin, Cockaboose, Squealer, Stones, Judge Judy, Big Spur, Cowbell, Peaches (QIC) DISCLAIMER: -Push yourself, YHC and the … Continue reading GLOOM MOUNTAIN BURPEE

Yacht Club Bert

Pax: Eli (respect), Schnitzel (respect), Spaulding (respect), Twinkle Toes, Squid (respect), Big Spur, Hightower, Brutus, Spaghettio, Radar, Minivan (respect), Hermanus, Chardonnay, Clancy (respect), Ambien (respect), Chumbucket, Mader, Peaches (QIC) Weather: 75 degree steambox Disclaimer: SOP Warmup: TTT x 15 IC Mosey to the Marshview in hopes for a breeze and prep for the thing: The … Continue reading Yacht Club Bert