GLOOM MOUNTAIN BURPEE

PAX: 9-BEAUFORT PAX: Mountaineer (RESPECT), Pepe (RESPECT), Brown Down (RESPECT), Refried (RESPECT), Fester, Readymix, Mr. Miyagi (DOUBLE RESPECT), Ham, Jing-a-ling 5-HILTONHEAD PAX: Minivan (Respect), Bartman (RESPECT), Brutus, Nea-Nea, Spaghetti-O 11-BLUFFTON PAX: Sister Mary Catherine Gallagher (RESPECT), Swanson, Sawed-Off, Kiffin, Cockaboose, Squealer, Stones, Judge Judy, Big Spur, Cowbell, Peaches (QIC) DISCLAIMER: -Push yourself, YHC and the … Continue reading GLOOM MOUNTAIN BURPEE

Modified 5K Burpee Route

PAX: Peaches(QIC), Big Spur, Peanut, Sister Mary Catherine Gallagher (Respect), Sawed off, Mcflurry, Pork, Cubby, Ballcock Conditions: Air was as Thick as a freshman Sorority girl on her 2nd semester. Disclaimer: Push yourself, modify if injured but not if lazy Warm up: TTT x 10 SSH x 15 Mosey to Prichard and Bridge 1 Burpee … Continue reading Modified 5K Burpee Route

Yacht Club Bert

Pax: Eli (respect), Schnitzel (respect), Spaulding (respect), Twinkle Toes, Squid (respect), Big Spur, Hightower, Brutus, Spaghettio, Radar, Minivan (respect), Hermanus, Chardonnay, Clancy (respect), Ambien (respect), Chumbucket, Mader, Peaches (QIC) Weather: 75 degree steambox Disclaimer: SOP Warmup: TTT x 15 IC Mosey to the Marshview in hopes for a breeze and prep for the thing: The … Continue reading Yacht Club Bert

Mini Meatloaf Massacre

EC PAX: Peaches, Lombardi (Respect), Judge Judy, Big Spur Regular PAX: Peaches (QIC), Lombardi (Respect), Judge Judy, Big Spur, Buckeye, Deuce Biggalow, GATA, Heidi, Kiffin, Peanut, Cowbell, Swanson, McFlurry, Ballcock, Cockaboose. Conditions: 38 a little brisk Disclaim: Push but not to injury Warmup: Dirty Dogs 15 Right 10 Left IC TTT x 10 IC Arm … Continue reading Mini Meatloaf Massacre

Open Q sheet

PAX: Peaches (QIC), Lombardi (Respect), Cable Guy (Respect), Buckeye, Gas Mask, Blindside (Kotters), Sweeney (Kotters), Ballcock, Hairclog, Deuce Bigalow Conditions: 45 no wind or scheduled Q Disclaimer: YHC had the flag from Saturday, he planted it and offered the Q to any willing PAX, no one answered so he assumed the position. Warmup: TTT x … Continue reading Open Q sheet