PAX: Peaches (QIC), McFlurry, Big Spur, Sawed Off, Kiffin, Buckeye, Cockaboose, Compost (15/15), Bodhi, Ballcock, Motor Boat Conditions: 58 perfect Mission: Plant, Serve, Grow small workouts groups for men for the invigoration of Male Community Leadership Disclaimer: Push yourself and the guy next to you Warm up: -5 Burpees OYO -TTT x 5 IC Mosey … Continue reading Push the Man next to You
Author: peachbluffton
Cold Morning
PAX: Peaches (QIC), Ambien (Respect), Judge Judy Conditions: 30 and Cold AF Disclaimer: Lets go Warm Up: #Buck style 7 Burpees OYO SSH x 15 IC 6 Burpees OYO AC x10 IC forward 5 Burpees OYO AC x 10 IC Backwards 4 Burpees OYO IW x 10 IC 3 Burpees OYO Hill Billys x 10 … Continue reading Cold Morning
Chest Day at MOB
PAX: Big Spur, Cable Guy (Respect), Kiffin, Compost, Cockaboose, Motorboat, Buckeye, Stones, Swanson, Judge Judy (Kotter), Bodhi, Cowbell, Peaches (QIC) Conditions: 44 Brisk breeze. Disclaimer, Push but do not annoy. Mission of F3: Plant, Grow, Serve small workout groups for men for the Invigoration of Male Community Leadership. Warm Up: SSH x 20 IC TTT … Continue reading Chest Day at MOB
Saturday at the MOB
PAX: Peaches (QIC), Bodhi Conditions: 74 and Humid. Disclaimer/Mission Statement: Plant, Grow, Serve small workouts for men for the invigoration of Male Community Leadership Warm Up: SSH x 10 IC. TTT x 10 IC Mosey to Oscar Fraser Park. Half Murph: 5 Pull Ups, 10 Merkins, 15 Squats. This 10 Times. Mosey back to AO … Continue reading Saturday at the MOB
Monday on the Fly
PAX: Peaches (QIC by default), Compost, Bodhi, Bob Villa, Culligan, Cowbell. Conditions: 66 Disclaimer: Push yourself but do not annoy Mission: Plant Serve and grow small workout groups for men for the Invigoration of Male Community Leadership. Warmup: SSH x 15 IC TTT x 10 IC Mosey to Prichard/Bridge Bluffton Stack: Prichard/Bridge 10 Burpees Bridge/Boundary … Continue reading Monday on the Fly
Thursday at the BUCK
PAX: Peaches (QIC), Big Spur, Ambien, Compost, Swanson, Hostilo, Cable Guy (Respect) Conditions: 68 Disclaimer: Push yourself but do not injure or annoy Mission: Plant, Serve and Grow small workout groups for men for the invigoration of male community Leadership. Warm Up: SSH x 10 IC TTT x 10 IC Lap around Parking Lot and … Continue reading Thursday at the BUCK
Monday at MOB
PAX: Peaches (QIC), Cable Guy (Respect), Swanson, STONES!, Big Spur, Kiffin, Zebco, Bohdi, Mcflurry, Boomer Sooner, Cowbell, Cockaboose, Compost Weather: 59 and Clear. Mission: Plant, Serve and Grow Small workout groups for men for the invigoration of Male Community Leadership. Disclaimer: Push your self, the man next to you and do not get injured. Warm … Continue reading Monday at MOB
UNSTACK THIS BI*CH
PAX: Big Spur, Peaches (QIC), Buckeye, Stones!, Cockaboose, Compost, Cowbell Weather: 72 Mission: Plant, Serve, Grow small workout groups for men for the invigoration of male community leadership. Disclaimer: Push yourself and your PAX but not to injury. Warmup: SSH x 20 IC TTT x 10 IC Indian Run to Bridge to wait for late … Continue reading UNSTACK THIS BI*CH
Mind Games
PAX Present: Sawed Off, Swanson, Big Spur, Buckeye, Cock-a-boose, Kiffin, Ballcock, Compost, Peaches (QIC) Conditions: Light rain, rumble of thunder and some flashes of lightning. Disclaimer: Push yourself, your brother and don't be annoying. Mission: Plant, Grow, Serve small workout groups for men for the Invigoration of Male Community Leadership. Warm Up: AKA Slaughter Starter … Continue reading Mind Games
NO MORE SOFT HANDS
PAX: Peaches (QIC), Sawed Off, Squealer, Gambit, Judge Judy, Cockaboose Conditions: 75 Steambox Disclaimer: Push yourself, don't get hurt or be annoying (staring at JJ) Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community Leadership. Warmup: SSH x 20 IC Hybrid Pigeon: 5 each … Continue reading NO MORE SOFT HANDS
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