Tire work

PAX: Peaches (QIC), Cable Guy (Respect), Swanson, Sawed-off, GATA, McFlurry, Kiffin, Cowbell (Tardy), Cock-a-boose Conditions: 65 and perfect Warmup Dirty Dogs x 10 IC ABAK x 10 IC TTT x 10 IC IW x 10 IC AC x 5 IC both ways Mosey to where the Blocks are stored and 4 PAX pick up the …

“Meatloaf’s Massacre” short version

PAX: Cable Guy (Respect), Big Spur, Cockaboose, McFlurry, Swanson, Sawed Off, Porky, Buckeye, Gambit, GATA, Peaches (QIC) Conditions: Breezy, 72 degrees at Flag. No Breeze at Bus Loop Warm Up: TTT x 10 Dirty Dogs x 10 both ways Arm Circles x 10 both ways Grab block from the pile and mosey to Bus Loop. …

Figure 8 LADDER

PAX: Buckeye, Gambit, Swanson, Grave Digger, Kiffin, Cable Guy (Respect), McFlurry, Cowbell, Judge Judy, Peaches (QIC) PAX not in attendance: Big Spur, Warmup: Dirty Dogs both ways x 10 IC ABAK both sides x 10 IC TTT x 10 IC AC both ways x 10 IC Mosey to the Bridge and Bear Crawl across, Mosey …

GLOOM MOUNTAIN BURPEE

PAX: 9-BEAUFORT PAX: Mountaineer (RESPECT), Pepe (RESPECT), Brown Down (RESPECT), Refried (RESPECT), Fester, Readymix, Mr. Miyagi (DOUBLE RESPECT), Ham, Jing-a-ling 5-HILTONHEAD PAX: Minivan (Respect), Bartman (RESPECT), Brutus, Nea-Nea, Spaghetti-O 11-BLUFFTON PAX: Sister Mary Catherine Gallagher (RESPECT), Swanson, Sawed-Off, Kiffin, Cockaboose, Squealer, Stones, Judge Judy, Big Spur, Cowbell, Peaches (QIC) DISCLAIMER: -Push yourself, YHC and the …

Modified 5K Burpee Route

PAX: Peaches(QIC), Big Spur, Peanut, Sister Mary Catherine Gallagher (Respect), Sawed off, Mcflurry, Pork, Cubby, Ballcock Conditions: Air was as Thick as a freshman Sorority girl on her 2nd semester. Disclaimer: Push yourself, modify if injured but not if lazy Warm up: TTT x 10 SSH x 15 Mosey to Prichard and Bridge 1 Burpee …

Humidity has set in

PAX in attendance: Peaches (QIC), Cable Guy (Respect), Buckeye, Gambit, Peanut, McFlurry, Big Spur, Ballcock, Cockaboose, Cowbell UNEXCUSED PAX NOT in attendance: Swanson, Squealer, GATA, Sawed Off, Judge Judy, ect. ect. Warmup: Merkin IC x10 Dirty Dogs x 10 IC both sides Alabama Ass Kickers x 10 IC both sides TTT x 10 IC Imperial …

Yacht Club Bert

Pax: Eli (respect), Schnitzel (respect), Spaulding (respect), Twinkle Toes, Squid (respect), Big Spur, Hightower, Brutus, Spaghettio, Radar, Minivan (respect), Hermanus, Chardonnay, Clancy (respect), Ambien (respect), Chumbucket, Mader, Peaches (QIC) Weather: 75 degree steambox Disclaimer: SOP Warmup: TTT x 15 IC Mosey to the Marshview in hopes for a breeze and prep for the thing: The …

PAX

Peanut, Cable Guy, Handy Manny, Buckeye, Sawed off, Mc-flurry , Kiffin, Swanson, Cowbell, GATA, Spur, Squealer, Brown-trout, Peaches (QIC) Conditions: Nice Disclaimer: Same Warm up. Dirty Dogs x10 IC ABAK x 10 IC TTT x 10 IC IW x 10 IC SSH x 15 IC Mosey to YHC Truck and 5 PAX grab 2 pavers …

Make up Saturday Q

PAX: Peaches (QIC), Ballcock, McFlurry, Big Spur Conditions: 58 and perfect Disclaimer: Push yourself and one of the other 3 PAX around you today Warmup: Dirty Dogs x 10 both ways IC Alabama Ass Kickers x 10 IC TTT x 10 IC IW x 10 IC Mosey to Oscar Frazer Park Murph Prep 5 Sets …

MIDWEEK BOMBS

PAX: Peaches (QIC), Squealer, GATA, Buckeye, Kiffin, McFlurry, Gambit, Swanson, Ballcock, Adidas Condition: 60ish Disclaimer: Same as always Warmup: 10 Merkins OYO Dirty Dogs x 10 IC Both Ways Alabama Ass Kickers 10 IC Both Ways TTT x 10 IC IW x 10 IC (awkward start for Boose!) SSH x 20 IC Mosey to Boundary …