PAX: Peaches (QIC), Lombardi (Respect), Sawed Off, Heidi, Cowbell Conditions: 52 overcast Warm up: SSH x 10 IC Dirty Dogs x 15 IC both ways Alabama ass kickers x 10 IC IW x 10 IC Hillbillys x 10 IC AC x 10 IC both ways Mosey to Corner of Prichard and Bridge. Thang: Mosey 5k … Continue reading Easy Saturday
Author: peachbluffton
Mini Meatloaf Massacre
EC PAX: Peaches, Lombardi (Respect), Judge Judy, Big Spur Regular PAX: Peaches (QIC), Lombardi (Respect), Judge Judy, Big Spur, Buckeye, Deuce Biggalow, GATA, Heidi, Kiffin, Peanut, Cowbell, Swanson, McFlurry, Ballcock, Cockaboose. Conditions: 38 a little brisk Disclaim: Push but not to injury Warmup: Dirty Dogs 15 Right 10 Left IC TTT x 10 IC Arm … Continue reading Mini Meatloaf Massacre
Open Q sheet
PAX: Peaches (QIC), Lombardi (Respect), Cable Guy (Respect), Buckeye, Gas Mask, Blindside (Kotters), Sweeney (Kotters), Ballcock, Hairclog, Deuce Bigalow Conditions: 45 no wind or scheduled Q Disclaimer: YHC had the flag from Saturday, he planted it and offered the Q to any willing PAX, no one answered so he assumed the position. Warmup: TTT x … Continue reading Open Q sheet
GATA!
PAX: Peaches (QIC) Sawed Off, Squealer, Golden T, Adidas, Lombardi (Respect), Jethro, Get After Their Asses (FNG) Conditions: 63 and rainy Disclaimer: WO at your own risk Warmup: Flutters x 20 IC Dirty Dogs x 10 IC both ways TTT x 10 IC Arm Circles x 11 IC both ways Squats x 10 Mosey to … Continue reading GATA!
In Cadence
PAX: Peaches (QIC), Sawed Off, Adidas, Squealer, Jethro, Big Spur, Buckeye, Lombardi (Respect), Cable Guy (Respect) Conditions: 38 degrees Disclaimer: Usual Warmup: SSH x 20 IC TTT x 20 IC Mosey to Tabby Shell/Prichard and Count off. Thang: Run 5k route and each PAX will call exercise on corner based on their number, only rules, … Continue reading In Cadence
Reverse Parade Route
PAX: McFlurry, Big Spur, Ballcock, Jethro, Peaches (QIC) Conditions: 48 degrees Disclaimer: Push yourself and the man next to you Warmup: SSH x 17 ICTTT x 15 IC Mosey to Court Atkins for the Thang: The #Bert 10 Burpees every minute for 5 Minutes, Mosey 400 meters to Calhoun/46 100 Merkins, Counted IC in sets … Continue reading Reverse Parade Route
PIMPS
PAX: Peaches (QIC), Big Spur, Buckeye, McFlurry, Adidas, Gambit, Kiffin, Sawed Off, Swanson, Cockaboose, Porky. Weather: 48 and Perfect Disclaimer: Push yourself but dont get hurt Warm-o-rama: SSH x 15 IC TTT x 15 IC IW x 10 IC AC x 10 IC both directions Mosey to Bridge/Boundary 10 TTT IC Mosey to Dubois Park … Continue reading PIMPS
Beans above the Frank
PAX: Cable Guy (Respect), Cockaboose, Sawed Off, Peanut, Cowbell, McFlurry, Compost, Big Spur, Gambit, Swanson, Sister Mary Catherine Galleger (Respect), Peaches (QIC) Disclaimer: WO at your own risk, push yourself but not to Injury Warm Up: Merkins x 10 IC SSH x 20 IC TTT x 15 IC Mosey to Prichard/Bridge 5 Burpees OYO Mosey … Continue reading Beans above the Frank
4 Years Done
PAX: Buckeye, Big Spur, Ray, Kiffin, SMCG (Respect), Swanson, Peanut, Cable Guy (Respect), Cock-a-boose, Deuce Bigalow, Peaches (QIC) Conditions: Same as every other day in August Disclaimer: Push but not to injury Warm Up: SSH x20 IC 1 Burpee OYO IC x 10 both ways 2 Burpees OYO TTT x 10 IC 3 Burpees OYO … Continue reading 4 Years Done
Back to the Grind
After Taking a week off in FL YHC always takes the Q to Jump Start things back to Reality and there is nothing better than Burpees and Running to do so. PAX: Big Spur, Buckeye, Stones, Cowbell, Ray, Lombardi (Respect), Spaulding (Respect), Cable Guy (Respect), Sawed Off, Wetwipes, Peaches (QIC) Conditions: 76 with 95% humidity. … Continue reading Back to the Grind
