12-Gauge stack

PAX Present: Peaches (QIC), Cable Guy (Respect), Buckeye, Cowbell, Swanson, Gambit, Judy, Cockaboose. Unexcused PAX not Present: Sawed off (Nantan) Big Spur, Squealer, Stones, Peanut, Kiffin, ECT, ECT, ECT Disclaimer: Standard Conditions: Cold Warmup: SSH x 20 IC AC 10 Right, 11 Left TTT x 10 Dirty Dogs 10 Right, 11 Left 10 Merkins IC …

Post Holiday Fertilizer

PAX: Peaches (QIC), Big Spur, Sawed-Off, Cable Guy (Respect), McFlurry, Harvey Updike, Buckeye, Judge Judy, Swanson Conditions: 55 and Perfect Disclaimer: Push but do not injure Warm Up: TTT x 10 IC Dirty Dogs x 10 IC 10 Merkins OYO ABAK x 10 IC Arm Circles x 10 IC SSH x 10 IC Mosey to …

MONDAY MORNING LADDER

PAX: Peaches (QIC), McFlurry, Squealer, Brown Trout, Kiffin, Buckeye, Peanut, Cowbell EXCUSED PAX NOT PRESENT: Cock-a-boose, Sawed Off, GATA UNEXCUSED PAX NOT PRESENT: Big Spur, Gambit, Ballcock, Judy, Stones, Swanson (it was only a 10K) Ect. Ect. Conditions: 48 degrees Warm up: TTT x 10 IC Arm Circles forward/reverse SSH x 25 Lets Mosey to …

Pre-parade route tour

PAX: Peaches (QIC), Greek Squad (Respect/Visitor) Conditions: 52 Warm up: TTT x 10 IC IW x 10 IC Hill Billy's x 10 IC SSH x 15 IC Mosey -Prichard/Bridge 5 Burpees -Calhoun/Bridge 5 Burpees, 10 Merkins -Calhoun Dock 5 Burpees, 10 Merkins, 15 Lunges -Calhoun/Bridge 5 Burpees, 10 Merkins, 15 Lunges, 20 Morocan Night Clubs …

SQUEALERS FAMOUS Q

PAX: Peaches (QIC), Big Spur, Swanson, Ballcock, GATA, Squealer, Gambit, Buckeye, Kiffin, McFlurry, Sawed off, Grave Digger Conditions: 45 Perfect Warm O Rama: Dirty Dogs x 10 both sides ABAK x 10 both sides SSH x 15 IC TTT x IC AC x 10 both arms IC Mosey to the bridge, stop, bear crawl across, …

MONDAY FERTILIZER

Present PAX: Cowbell, Big Spur, Swanson, Cable Guy (Respect), Peaches (QIC) Unexcused not Present Pax: GATA, Squealer, Gambit, Buckeye, Kiffin, Judy, McFlurry, Cockaboose, Stones, Sawed off, Ect, Ect Conditions: Perfect Warm Up: Dirt Dogs x 10 IC TTT x 10 IC SSH x 20 IC Mosey to Prichard/Bridge Thang: Fertilizer 10-10-10 Mosey the 5k route …

Tire work

PAX: Peaches (QIC), Cable Guy (Respect), Swanson, Sawed-off, GATA, McFlurry, Kiffin, Cowbell (Tardy), Cock-a-boose Conditions: 65 and perfect Warmup Dirty Dogs x 10 IC ABAK x 10 IC TTT x 10 IC IW x 10 IC AC x 5 IC both ways Mosey to where the Blocks are stored and 4 PAX pick up the …

“Meatloaf’s Massacre” short version

PAX: Cable Guy (Respect), Big Spur, Cockaboose, McFlurry, Swanson, Sawed Off, Porky, Buckeye, Gambit, GATA, Peaches (QIC) Conditions: Breezy, 72 degrees at Flag. No Breeze at Bus Loop Warm Up: TTT x 10 Dirty Dogs x 10 both ways Arm Circles x 10 both ways Grab block from the pile and mosey to Bus Loop. …

Figure 8 LADDER

PAX: Buckeye, Gambit, Swanson, Grave Digger, Kiffin, Cable Guy (Respect), McFlurry, Cowbell, Judge Judy, Peaches (QIC) PAX not in attendance: Big Spur, Warmup: Dirty Dogs both ways x 10 IC ABAK both sides x 10 IC TTT x 10 IC AC both ways x 10 IC Mosey to the Bridge and Bear Crawl across, Mosey …

GLOOM MOUNTAIN BURPEE

PAX: 9-BEAUFORT PAX: Mountaineer (RESPECT), Pepe (RESPECT), Brown Down (RESPECT), Refried (RESPECT), Fester, Readymix, Mr. Miyagi (DOUBLE RESPECT), Ham, Jing-a-ling 5-HILTONHEAD PAX: Minivan (Respect), Bartman (RESPECT), Brutus, Nea-Nea, Spaghetti-O 11-BLUFFTON PAX: Sister Mary Catherine Gallagher (RESPECT), Swanson, Sawed-Off, Kiffin, Cockaboose, Squealer, Stones, Judge Judy, Big Spur, Cowbell, Peaches (QIC) DISCLAIMER: -Push yourself, YHC and the …