Push the Man next to You

PAX: Peaches (QIC), McFlurry, Big Spur, Sawed Off, Kiffin, Buckeye, Cockaboose, Compost (15/15), Bodhi, Ballcock, Motor Boat Conditions: 58 perfect Mission: Plant, Serve, Grow small workouts groups for men for the invigoration of Male Community Leadership Disclaimer: Push yourself and the guy next to you Warm up: -5 Burpees OYO -TTT x 5 IC Mosey …

Cold Morning

PAX: Peaches (QIC), Ambien (Respect), Judge Judy Conditions: 30 and Cold AF Disclaimer: Lets go Warm Up: #Buck style 7 Burpees OYO SSH x 15 IC 6 Burpees OYO AC x10 IC forward 5 Burpees OYO AC x 10 IC Backwards 4 Burpees OYO IW x 10 IC 3 Burpees OYO Hill Billys x 10 …

Chest Day at MOB

PAX: Big Spur, Cable Guy (Respect), Kiffin, Compost, Cockaboose, Motorboat, Buckeye, Stones, Swanson, Judge Judy (Kotter), Bodhi, Cowbell, Peaches (QIC) Conditions: 44 Brisk breeze. Disclaimer, Push but do not annoy. Mission of F3: Plant, Grow, Serve small workout groups for men for the Invigoration of Male Community Leadership. Warm Up: SSH x 20 IC TTT …

Saturday at the MOB

PAX: Peaches (QIC), Bodhi Conditions: 74 and Humid. Disclaimer/Mission Statement: Plant, Grow, Serve small workouts for men for the invigoration of Male Community Leadership Warm Up: SSH x 10 IC. TTT x 10 IC Mosey to Oscar Fraser Park. Half Murph: 5 Pull Ups, 10 Merkins, 15 Squats. This 10 Times. Mosey back to AO …

Monday on the Fly

PAX: Peaches (QIC by default), Compost, Bodhi, Bob Villa, Culligan, Cowbell. Conditions: 66 Disclaimer: Push yourself but do not annoy Mission: Plant Serve and grow small workout groups for men for the Invigoration of Male Community Leadership. Warmup: SSH x 15 IC TTT x 10 IC Mosey to Prichard/Bridge Bluffton Stack: Prichard/Bridge 10 Burpees Bridge/Boundary …

Thursday at the BUCK

PAX: Peaches (QIC), Big Spur, Ambien, Compost, Swanson, Hostilo, Cable Guy (Respect) Conditions: 68 Disclaimer: Push yourself but do not injure or annoy Mission: Plant, Serve and Grow small workout groups for men for the invigoration of male community Leadership. Warm Up: SSH x 10 IC TTT x 10 IC Lap around Parking Lot and …

Monday at MOB

PAX: Peaches (QIC), Cable Guy (Respect), Swanson, STONES!, Big Spur, Kiffin, Zebco, Bohdi, Mcflurry, Boomer Sooner, Cowbell, Cockaboose, Compost Weather: 59 and Clear. Mission: Plant, Serve and Grow Small workout groups for men for the invigoration of Male Community Leadership. Disclaimer: Push your self, the man next to you and do not get injured. Warm …

UNSTACK THIS BI*CH

PAX: Big Spur, Peaches (QIC), Buckeye, Stones!, Cockaboose, Compost, Cowbell Weather: 72 Mission: Plant, Serve, Grow small workout groups for men for the invigoration of male community leadership. Disclaimer: Push yourself and your PAX but not to injury. Warmup: SSH x 20 IC TTT x 10 IC Indian Run to Bridge to wait for late …

Mind Games

PAX Present: Sawed Off, Swanson, Big Spur, Buckeye, Cock-a-boose, Kiffin, Ballcock, Compost, Peaches (QIC) Conditions: Light rain, rumble of thunder and some flashes of lightning. Disclaimer: Push yourself, your brother and don't be annoying. Mission: Plant, Grow, Serve small workout groups for men for the Invigoration of Male Community Leadership. Warm Up: AKA Slaughter Starter …

NO MORE SOFT HANDS

PAX: Peaches (QIC), Sawed Off, Squealer, Gambit, Judge Judy, Cockaboose Conditions: 75 Steambox Disclaimer: Push yourself, don't get hurt or be annoying (staring at JJ) Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community Leadership. Warmup: SSH x 20 IC Hybrid Pigeon: 5 each …