12-Gauge stack

PAX Present: Peaches (QIC), Cable Guy (Respect), Buckeye, Cowbell, Swanson, Gambit, Judy, Cockaboose. Unexcused PAX not Present: Sawed off (Nantan) Big Spur, Squealer, Stones, Peanut, Kiffin, ECT, ECT, ECT Disclaimer: Standard Conditions: Cold Warmup: SSH x 20 IC AC 10 Right, 11 Left TTT x 10 Dirty Dogs 10 Right, 11 Left 10 Merkins IC … Continue reading 12-Gauge stack

Post Holiday Fertilizer

PAX: Peaches (QIC), Big Spur, Sawed-Off, Cable Guy (Respect), McFlurry, Harvey Updike, Buckeye, Judge Judy, Swanson Conditions: 55 and Perfect Disclaimer: Push but do not injure Warm Up: TTT x 10 IC Dirty Dogs x 10 IC 10 Merkins OYO ABAK x 10 IC Arm Circles x 10 IC SSH x 10 IC Mosey to … Continue reading Post Holiday Fertilizer

Tire work

PAX: Peaches (QIC), Cable Guy (Respect), Swanson, Sawed-off, GATA, McFlurry, Kiffin, Cowbell (Tardy), Cock-a-boose Conditions: 65 and perfect Warmup Dirty Dogs x 10 IC ABAK x 10 IC TTT x 10 IC IW x 10 IC AC x 5 IC both ways Mosey to where the Blocks are stored and 4 PAX pick up the … Continue reading Tire work


PAX: 9-BEAUFORT PAX: Mountaineer (RESPECT), Pepe (RESPECT), Brown Down (RESPECT), Refried (RESPECT), Fester, Readymix, Mr. Miyagi (DOUBLE RESPECT), Ham, Jing-a-ling 5-HILTONHEAD PAX: Minivan (Respect), Bartman (RESPECT), Brutus, Nea-Nea, Spaghetti-O 11-BLUFFTON PAX: Sister Mary Catherine Gallagher (RESPECT), Swanson, Sawed-Off, Kiffin, Cockaboose, Squealer, Stones, Judge Judy, Big Spur, Cowbell, Peaches (QIC) DISCLAIMER: -Push yourself, YHC and the … Continue reading GLOOM MOUNTAIN BURPEE