PAX: Peaches (QIC), Cockaboose, Big Spur, Judge Judy, Motor Boat, Compost, Gambit, Cowbell, Ballcock, Swanson, McFlurry, Bodhi, Blowhard (Respect) Conditions: Humidity is creeping back in Disclaimer on old Pad location: Push beyond pain but not to annoyance or injury. Warm up: SSH x 15 ICFlutters x 15 ICTTT x 10 ICIW x 10 ICAC x … Continue reading MIDWEEK STACKER


PAX: Peaches (QIC), Sawed Off, Swanson, Cable Guy (Respect), 12-Gauge, CAT-D, Cockaboose, Buckeye, Popcorn Sutton, Gambit, Compost, Big Spur, Judge Judy, Bodhi, Motor Boat. Conditions: 72, humidity creeping Disclaimer: Push yourself but do not get injured. Warm Up: NOPE Mosey to Prichard/Bridge SSH x 10 IC Mosey to Bridge, Bear Crawl the Bridge Mosey to … Continue reading MONDAY BOMBS

Push the Man next to You

PAX: Peaches (QIC), McFlurry, Big Spur, Sawed Off, Kiffin, Buckeye, Cockaboose, Compost (15/15), Bodhi, Ballcock, Motor Boat Conditions: 58 perfect Mission: Plant, Serve, Grow small workouts groups for men for the invigoration of Male Community Leadership Disclaimer: Push yourself and the guy next to you Warm up: -5 Burpees OYO -TTT x 5 IC Mosey … Continue reading Push the Man next to You

Monday on the Fly

PAX: Peaches (QIC by default), Compost, Bodhi, Bob Villa, Culligan, Cowbell. Conditions: 66 Disclaimer: Push yourself but do not annoy Mission: Plant Serve and grow small workout groups for men for the Invigoration of Male Community Leadership. Warmup: SSH x 15 IC TTT x 10 IC Mosey to Prichard/Bridge Bluffton Stack: Prichard/Bridge 10 Burpees Bridge/Boundary … Continue reading Monday on the Fly