Crisis Averted?

Local PAX On Deck: (3) Minivan (R), Schnitzel (R), Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: About 56˚ and beautiful Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of …

Now the Treat

Local PAX On Deck: (3) Hard Hat, Minivan (R), Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Somewhere in the 60s and beautiful Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all …

Loop De Loop

11/2/22 PAX:  MiniVan, Bartman, HardHat, Nae Nae, Spaulding, Sharkbait(DR Raleigh) Conditions: 60, clear, still beautiful morning  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC Thang:   Mosey to the high school …

Bunch of Assholes

Local PAX On Deck: (??) Minivan, Squid, Spaulding, Radar, Tubbs (QIC); There may have been others, but this BB is quite late Visiting PAX on Deck: (0) Conditions: I remember it being very nice Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push ourselves …

4 Years @TBD

10/17/22 PAX:  MiniVan, Bartman, Radar, Schnitzel, Tubbs, HardHat, Hermanos & Squid for COT Conditions: 70, clear, still beautiful morning  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC Thang: Tour of the Bus Depot with some …

Labor Day

9/5/22 PAX:  MiniVan, Bartman, Spaulding, Radar, Schnitzel, Wham!, Spaghettio, Squid, Doubtfire, Powerball Conditions: Mid 70’s, clearish, buggy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Motivatorx10 Thang: After each exercise, pick …

Motivation Wednesday

8/31/22 PAX:  MiniVan, Bartman, Spaulding, Brutus, HardHat Conditions: High 70’s - Humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Leg Stretches, Hello Dollyx10IC, Motivatorx5 Thang:  Mosey to Creative school entrance 10xHelloDollyIC, 10xFluttersIC, 10 …

Angry Twitter Mitigation

Local PAX On Deck: (1) Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Temperature = 75 (Feels like 75); Humidity = 88%; Wind = Calm (didn't feel any) Disclaimers: Not stated...all PAX are aware. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of life.  Warm-up:   Mosey around the parking lotTTT (x10 IC)Imperial …

Blocks & Latex

8/3/22 PAX:  MiniVan, Schnitzel, Tubbs, Spaulding, JV, Bartman, Brutus EC Ruckers: Bartman & Schnitzel Conditions: Mid 80’s - Dog days of August are upon us Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, Arm flappersx10IC, …

212

7/11/22 PAX:  MiniVan,  Squid, Schnitzel, Tubbs, Mayflower, Swiper EC Ruckers: Squid, Minivan Conditions: Mid 70’s, humid.  Typical July weather. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, MPx10IC, APx10IC Thang: Mosey to Creative Arts entry25 Merkins, 25 …