Runnin

1.10.22 @ The Bus Depot PAX:  MiniVan, Spaulding, Spaghettio, Tubbs Conditions: Low 60s, no rain but damp Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  Stretch on your own Thang: Run - anywhere from 4.5 to 5.75 …

The EF4 Corners (03-Jan-2022)

Local PAX On Deck: (7) Squid (R), Goose (Rx3), Tutu (Rx2), Spaulding (R), Hardhat, Hermanos Tubbs (QIC) Visiting PAX on Deck: (0) Conditions:  Preworkout: 63, feels like 60, winds WSW 24mph, 66% humidityPostworkout: 57, feels like 51, winds W28 mph, 58% humidity Disclaimers: I am not a trained professional, so you are working out at your own risk. …

Slow Down

Local PAX On Deck: (5) Goose (Rx3), Mater, Schnitzel, Radar, Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: 62 degrees, feels like 62, wind SW @ 5 mph, humidity 91%, dew point 60, barometric pressure 30.00. It was a gorgeous morning in the Gloom! Disclaimers: Not stated, because we are all aware. Purpose: Proverbs 27:17 Warm-up:  Mosey around the parking …

Fingers in the crack

11.29.21 @ The Bus Depot PAX:  Spaulding, MiniVan, Tubbs,  HardHat, Goose, Schnitzel, Surf-N-Turf, Big Al Conditions: 45, clear, crisp perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC,HBx10IC, ACFx10IC, ACBx10IC, Air …

Would you?

11.17.21 @ The Bus Depot PAX:  Spaulding, MiniVan, Nae Nae,  Earhart, HardHat Conditions: 49, clear, crisp perfect morning for a workout - Where were you?  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, leg cross right, …

Rush @ The Bus Depot

Backblast for the Bus Depot Nov 15 2021The Canadian Trio:My first VQ at every AO is always my Rush Beatdown which goes something like this. I play a Rush playlist in Chronological order. We change posititions at the change of every song. Break into 3 man teams "bands: Getty, Neil and Alex" Alex plays drums …

Get Up and Karaoke!!

11.8.21 - The Bus Depot 7 PAX on deck. PAX: Earhart (Q), Hardhat, Schnitzel (R), Radar, Spaulding (R), Squid (R), Minivan (R) Conditions: 50ish, light humidity and a slight breeze. Perfect Carolina morning!! Disclaimer: Q is not a trained professional. Workout at your own risk, push yourself and the guy next to you. Warm up: …

Ya Schmucks!

11.3.21 @ The Bus Depot  PAX:  Spaulding, MiniVan, Tubbs, Squid, Goose, HardHat Conditions:  High 50’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC  Thang:  Mosey to high school lot …

Welcome to hell week!

SITUATION: Over the course of the last several weeks, discussions in and out of QSource have surrounded preparedness and commitment.  Preparedness is defined as “Getting ready for the expected while being ready for the unexpected.”  Commitment is defined as “Unwavering loyalty to the Group and unflinching determination to accomplish its Mission.” We are called to …

52

09.15.21 @ The Brig PAX:  Spaulding,Radar, MiniVan(Q) Conditions:  high 70s and humidity will not leave Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC Mosey to HHI Elementary lot, ACFx10IC, ACBx10IC.  Mosey to HHI …