Blocks & Latex

8/3/22 PAX:  MiniVan, Schnitzel, Tubbs, Spaulding, JV, Bartman, Brutus EC Ruckers: Bartman & Schnitzel Conditions: Mid 80’s - Dog days of August are upon us Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, Arm flappersx10IC, … Continue reading Blocks & Latex

212

7/11/22 PAX:  MiniVan,  Squid, Schnitzel, Tubbs, Mayflower, Swiper EC Ruckers: Squid, Minivan Conditions: Mid 70’s, humid.  Typical July weather. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, MPx10IC, APx10IC Thang: Mosey to Creative Arts entry25 Merkins, 25 … Continue reading 212

25’s

6.22.22 PAX:  MiniVan,  Brutus Conditions: Mid 70’s, low humidity, slight breeze.  Perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  Various stretches on your own Thang: Mosey to Creative Arts entry25 Dips, 25 Derkins20 Dips, 20 Derkins15 … Continue reading 25’s

Don’t steal my Q

6.18.22 PAX:  MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG) Conditions: Mid 70’s, humid, clear, no breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, 1 … Continue reading Don’t steal my Q

25’s

6.1.22 PAX:  MiniVan, Musk, Nae Nae, Tubbs, QB1(2.0), Duracell, Doubtfire, Gridiron(2.0), Guiness Conditions: Low 70’s, humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, 1 Burpee, IWx10IC, MPx10IC, 2 Burpees Everyone gets a block … Continue reading 25’s

Remember IPX?

5.23.22 PAX:  MiniVan, Chumbucket, Schnitzel, Radar, TuTu, Musk, Hi-Liter (DR-NC) Conditions: Low 70’s, humidity slowly creeping in, few drops of rain Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, ACFx10, ACBx10, APx10, Leg/ Hip stretches - … Continue reading Remember IPX?

Duke Cannon

4.20.22 PAX:  Schnitzel, Bartman, MiniVan, Radar, Tubbs, NaeNae, Musk(Kotter), Duplo(DR Chapel Hill) Moth Man (DR Chapel Hill) Conditions: Mid50’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, 1 Burpee, ACFx10IC,2 Burpees,  ACBx10IC, 3 Burpees, … Continue reading Duke Cannon

Give the legs a break day

3.30.22 PAX:  Schnitzel, MiniVan, Squid, Radar, Tubbs, Pierogi(Raleigh) Conditions: Mid60’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: Moesy 1 lap.  TTTx10IC, Leg stretches, ACFx10IC, ACBx10IC, APx10IC Thang:  Mosey to HHIES11’s with Merkins & IrkinsMosey toIRC … Continue reading Give the legs a break day

Leg Friendly Day

3.23.22 PAX:  Schnitzel, Bartman, MiniVan, Spaghettio, NeNe, Tubbs (In descending order of age) Conditions: Mid60’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10ic Slow “Quiet Jog” around the lot Thang:  Alternate leg stretchingCarioca parking lotMosey … Continue reading Leg Friendly Day

Hurry up and Plank

48 degrees and dark, clear skies and ideal On Deck: Radar, Chumbucket, Goose, MiniVan, Clancy, Tubbs, Bartman and Spahetti-O (QIC). Warm Up: TTTx10 Mosey to the intersection by Island Rec. The Thang: Stretching and running From the parking lot at Island Rec stretches were had: Quad stretches, ankle stretches, runner's stretch Run (at your own … Continue reading Hurry up and Plank