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09.15.21 @ The Brig PAX:  Spaulding,Radar, MiniVan(Q) Conditions:  high 70s and humidity will not leave Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC Mosey to HHI Elementary lot, ACFx10IC, ACBx10IC.  Mosey to HHI …

Labor Day at The Bri

09.06.2021 @ The Brig PAX:  Spaulding, Spaghettio, MiniVan(Q), Bartman,  Brutus, Schnitzel, Ambien, Tank (DR-Knoxville), Swanson & Swanson 2.0….(name?) Conditions:  Low 80s and some humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, …

Choose Your Own Destiny

Local PAX: (5) Radar, Schnitzel (R), MiniVan (R), Squid (R) Tubbs (QIC) Visiting PAX: (1) Chia Pet (St. Louis) - He's posted more on his vacation than most if not all regulars during the same period of time Conditions: There were multiple breezes Disclaimers: I am not a trained professional. If you are injured, please modify. Purpose: To get a …

A-B-Cs and 1-2-3s on Steroids

Local PAX: (12) Earhardt, Brutus, Radar, Schnitzel (R), Bartman (R), MiniVan (R), Goose (R x3), HardHat, Tubbs (QIC) Visiting PAX: (3) Brother Bluto (Chicago), Soccer Mom (Greenville?), Squid (Louisville) Conditions: Weather App said 81 and feels like 88, very muggy, and wet from the rain that had recently stopped. Beautiful conditions to sweat out a weekend of poor …

Burpee Free

08.02.21 @ The Brig PAX:  MiniVan(Q), Squid, Bartman, Schnitzel, Tubbs, Earhardt, Goose, Mai Tai (DR Roanoke) Conditions:  low 80s with a slight breeze, actually pleasant for an August morning in the LowCountry  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, …

The Culmination

CONDITIONS: Weather - 81 degrees, 89% humidity, SW @ 6mph. Life - Unpredictable, difficult at times, part of Sky Q's master plan for us. PAX: Gambit, Judy, 12 Gauge, Grayson Allen, SMCG (Respect), Spaulding (Respect), Mini Van (Respect), Chum Bucket, Meat Gazer, NeNe, Spaghetti-O, Radar, Squid (Respect), Tubbs, Hermanos, Clancy (Respect), Ambien (Respect), Fester, Ready …

Not As Easy As 1,2,3…

PAX:  Mini Van (Respect), Spaulding (Respect), Liz Claibourne (Respect), Tubbs, Chum Bucket, Turkey Leg, Sawed Off (QIC) CONDITIONS:  75 degrees, 88% humidity. Winds E @ 5mph.   DISCLAIMER: I am not a trained professional, work out at your own risk. Push yourself and the man next to you but do not get hurt. Modify where necessary. WARM UP:   TTT …

The day after the 4th

07.05.21 @ The Brig PAX:  MiniVan(Q),  Ambien, Big Al, Bertha(Lake Norman) Conditions:  mid 70s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, 1 Burpee, IWx10IC, 2 Burpees, HBx10IC, 3 Burpees, ACFx10IC, 4 Burpees, …

Imitation Q

06.28.21 @ The Brig PAX:  MiniVan(Q), Bartman, Ambien, Goose, Mater, Brutus Conditions:  mid 70s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, HBx10IC, IWx10IC, ACFx10IC, ACBx10IC Mosey to the IRC BB courts Thang:  …

IPWO Reruns

06.21.21 @ The Brig PAX:  MiniVan(Q), Bartman, Schnitzel, Radar, Goose, Mater, Brutus Conditions:  mid 70s with humidity.   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  ACFx10IC, ACBx10IC, TTTx10IC, Hillbilliesx10IC, IWx10IC - maybe not in that order... …