4.10.23 PAX: MiniVan, Chumbucket Conditions: 51 & Clear Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, MPx10ic Thang: 1st stop - entry for SChool for the Creative Arts 11s with Irkins & Derkins ACFx10ic & … Continue reading Easter Monday
Category: The Brig
Block Stacking fun
Conditions: 68, calm, clear PAX: Bartman (R), Schnitzel (R), Hardhat, Chumbucket, Radar (QIC) Disclaimer: Same speech different day Warmup: MPx10, TTTx10, Shoulder/Lat stretch, IWx10, Calf Stretch, Leg Stretches, Mosey to boneyard. Thang: Stacking Block workout. Each PAX has a CMU block. All exercises are stacked then run each ring of parking lot, shortest to longest … Continue reading Block Stacking fun
No ceiling fans today
3.8.23 PAX: Schnitzel, Bartman, MiniVan, Squid, Radar, Chumbucket, Senator Trestle (DR) Average Age of PAX - 53-½ Yrs…. Where are the youngsters! Conditions: 60, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: MPx10ic, RTRx10ic, ACFx10ic, … Continue reading No ceiling fans today
TBD -> TYC
2.18.23 PAX: Bartman, MiniVan, Spaulding, JV, Spaghetiio, HardHat, Chumbucket, NaeNae Conditions: 40, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25IX, Squatsx20IC, Mekinsx20IX, IWx10IC, MPx10IC, TTTx10IC, WMx10IC Thang: On the move Q from The Bus … Continue reading TBD -> TYC
T Squared
2.11.23 PAX: MiniVan, Spaulding Conditions: 50, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC Mosey parking garage. Thang: Double up 11’s Spaulding picks Merkins & Squats MiniVan picks BBSU & … Continue reading T Squared
The Snake
2.6.2023 PAX: MiniVan, Spaulding, Musk, Chumbucket, Singlet, Tubbs, Big Al, FishStix Conditions: 50, calm & clear Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC Mosey loop to explain workout Thang: Starting … Continue reading The Snake
Crush the Soul
Local PAX On Deck: (5) Bartman (R), Spaulding (R), Radar, Chumbucket, Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: 60˚ and perfect to sweat Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Purpose: To break the soul of what the %*#! is in front … Continue reading Crush the Soul
Whatever
1.18.23 PAX: Schnitzel, Bartman, MiniVan, Spaulding, Chumbucket, Big Al, Earhardt Conditions: 57, calm & clear Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx20IC, Merkinsx10IC, TTTx10IC Bartman Q Thang: Schnitzel gets the first 20min Q 25 … Continue reading Whatever
I’m Not Here to be Your Friend!
Local PAX On Deck: (3) Chumbucket, Minivan (R), Tubbs (QIC) Visiting PAX on Deck: () Conditions: About 60˚ and perfect Disclaimers: I am not a trained professional and you are working out at your own risk. If you are injured, please modify. Purpose: Primary = To push ourselves and each other to be stronger, faster, and sharper in all … Continue reading I’m Not Here to be Your Friend!
Copy & Paste
1.4.23 PAX: Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs Conditions: Low 60s and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, ACFx10IC, ACBx10IC, MPx10IC, Hip stretches, Winbmillx1oIC, Mosey Lap to the blocks … Continue reading Copy & Paste
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