Easter Monday

4.10.23 PAX: MiniVan, Chumbucket Conditions: 51 & Clear Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, MPx10ic  Thang: 1st stop - entry for SChool for the Creative Arts 11s with Irkins & Derkins ACFx10ic & …

Block Stacking fun

Conditions: 68, calm, clear PAX: Bartman (R), Schnitzel (R), Hardhat, Chumbucket, Radar (QIC) Disclaimer: Same speech different day Warmup: MPx10, TTTx10, Shoulder/Lat stretch, IWx10, Calf Stretch, Leg Stretches, Mosey to boneyard. Thang: Stacking Block workout. Each PAX has a CMU block. All exercises are stacked then run each ring of parking lot, shortest to longest …

No ceiling fans today

3.8.23 PAX: Schnitzel, Bartman, MiniVan, Squid, Radar, Chumbucket, Senator Trestle (DR)  Average Age of PAX - 53-½ Yrs…. Where are the youngsters! Conditions: 60, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  MPx10ic, RTRx10ic, ACFx10ic, …

TBD -> TYC

2.18.23 PAX: Bartman, MiniVan, Spaulding, JV, Spaghetiio, HardHat, Chumbucket, NaeNae Conditions: 40, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx25IX, Squatsx20IC, Mekinsx20IX, IWx10IC, MPx10IC, TTTx10IC, WMx10IC Thang: On the move Q from The Bus …

T Squared

2.11.23 PAX: MiniVan, Spaulding Conditions: 50, rainy Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC   Mosey parking garage. Thang: Double up 11’s Spaulding picks Merkins & Squats MiniVan picks BBSU & …

The Snake

2.6.2023 PAX: MiniVan, Spaulding, Musk, Chumbucket, Singlet, Tubbs, Big Al, FishStix Conditions: 50, calm & clear Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, SquatsX10IC, MPx10IC, ACFx10IC, ACBx10IC   Mosey loop to explain workout Thang:  Starting …

Crush the Soul

Local PAX On Deck: (5) Bartman (R), Spaulding (R), Radar, Chumbucket, Tubbs (QIC) Visiting PAX on Deck: (0)   Conditions: 60˚ and perfect to sweat Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose:  To break the soul of what the %*#! is in front …

Whatever

1.18.23 PAX:  Schnitzel, Bartman, MiniVan, Spaulding, Chumbucket, Big Al, Earhardt Conditions: 57, calm & clear Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  SSHx20IC, Merkinsx10IC, TTTx10IC  Bartman Q Thang:  Schnitzel gets the first 20min Q 25 …

I’m Not Here to be Your Friend!

Local PAX On Deck: (3) Chumbucket, Minivan (R), Tubbs (QIC) Visiting PAX on Deck: ()   Conditions: About 60˚ and perfect Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: Primary = To push ourselves and each other to be stronger, faster, and sharper in all …

Copy & Paste

1.4.23 PAX:  Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs Conditions: Low 60s and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC, MPx10IC, Hip stretches, Winbmillx1oIC, Mosey Lap to the blocks …