The Brig – Lowcountry

52

Posted on September 15, 2021 by MiniVan in The Brig

09.15.21 @ The Brig PAX: Spaulding,Radar, MiniVan(Q) Conditions: high 70s and humidity will not leave Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, HBx10IC Mosey to HHI Elementary lot, ACFx10IC, ACBx10IC. Mosey to HHI … Continue reading 52 →

Labor Day at The Bri

Posted on September 6, 2021 by MiniVan in The Brig

09.06.2021 @ The Brig PAX: Spaulding, Spaghettio, MiniVan(Q), Bartman, Brutus, Schnitzel, Ambien, Tank (DR-Knoxville), Swanson & Swanson 2.0….(name?) Conditions: Low 80s and some humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, … Continue reading Labor Day at The Bri →

Choose Your Own Destiny

Posted on September 1, 2021 by hhiyachtclub in The Brig

Local PAX: (5) Radar, Schnitzel (R), MiniVan (R), Squid (R) Tubbs (QIC) Visiting PAX: (1) Chia Pet (St. Louis) - He's posted more on his vacation than most if not all regulars during the same period of time Conditions: There were multiple breezes Disclaimers: I am not a trained professional. If you are injured, please modify. Purpose: To get a … Continue reading Choose Your Own Destiny →

A-B-Cs and 1-2-3s on Steroids

Posted on August 16, 2021 by hhiyachtclub in The Brig

Local PAX: (12) Earhardt, Brutus, Radar, Schnitzel (R), Bartman (R), MiniVan (R), Goose (R x3), HardHat, Tubbs (QIC) Visiting PAX: (3) Brother Bluto (Chicago), Soccer Mom (Greenville?), Squid (Louisville) Conditions: Weather App said 81 and feels like 88, very muggy, and wet from the rain that had recently stopped. Beautiful conditions to sweat out a weekend of poor … Continue reading A-B-Cs and 1-2-3s on Steroids →

Burpee Free

Posted on August 2, 2021 by MiniVan in The Brig

08.02.21 @ The Brig PAX: MiniVan(Q), Squid, Bartman, Schnitzel, Tubbs, Earhardt, Goose, Mai Tai (DR Roanoke) Conditions: low 80s with a slight breeze, actually pleasant for an August morning in the LowCountry Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, … Continue reading Burpee Free →

The Culmination

Posted on August 1, 2021 by Will Johnson in MOB, The Anchor, The Brig, The Buck, The Rake, The Rake Ruck, The Sands, The Yacht Club

CONDITIONS: Weather - 81 degrees, 89% humidity, SW @ 6mph. Life - Unpredictable, difficult at times, part of Sky Q's master plan for us. PAX: Gambit, Judy, 12 Gauge, Grayson Allen, SMCG (Respect), Spaulding (Respect), Mini Van (Respect), Chum Bucket, Meat Gazer, NeNe, Spaghetti-O, Radar, Squid (Respect), Tubbs, Hermanos, Clancy (Respect), Ambien (Respect), Fester, Ready … Continue reading The Culmination →

Not As Easy As 1,2,3…

Posted on July 7, 2021 by Will Johnson in The Brig

PAX: Mini Van (Respect), Spaulding (Respect), Liz Claibourne (Respect), Tubbs, Chum Bucket, Turkey Leg, Sawed Off (QIC) CONDITIONS: 75 degrees, 88% humidity. Winds E @ 5mph. DISCLAIMER: I am not a trained professional, work out at your own risk. Push yourself and the man next to you but do not get hurt. Modify where necessary. WARM UP: TTT … Continue reading Not As Easy As 1,2,3… →

The day after the 4th

Posted on July 5, 2021 by MiniVan in The Brig

07.05.21 @ The Brig PAX: MiniVan(Q), Ambien, Big Al, Bertha(Lake Norman) Conditions: mid 70s with humidity. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 Burpee, IWx10IC, 2 Burpees, HBx10IC, 3 Burpees, ACFx10IC, 4 Burpees, … Continue reading The day after the 4th →

Imitation Q

Posted on June 28, 2021 by MiniVan in The Brig

06.28.21 @ The Brig PAX: MiniVan(Q), Bartman, Ambien, Goose, Mater, Brutus Conditions: mid 70s with humidity. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, HBx10IC, IWx10IC, ACFx10IC, ACBx10IC Mosey to the IRC BB courts Thang: … Continue reading Imitation Q →

IPWO Reruns

Posted on June 21, 2021 by MiniVan in The Brig

06.21.21 @ The Brig PAX: MiniVan(Q), Bartman, Schnitzel, Radar, Goose, Mater, Brutus Conditions: mid 70s with humidity. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: ACFx10IC, ACBx10IC, TTTx10IC, Hillbilliesx10IC, IWx10IC - maybe not in that order... … Continue reading IPWO Reruns →