BRUTUSWITHTHEQ

Temp: 60 and perfectPAX:9Nae-Nae, Squid(Respect), Radar, Neutron (Respect 2x), Earhart, Mini-Van(Respect), Spaudling (Respect), All Right - All Right (Welcome), Brutus (Q) Warm up:Good mornings (bent over @waist)    10    ICTTT            10        ICImperial Walkers    10        ICHillbillies        10        ICSSH             20        ICInch Worms        8         OYO Mosey to Basketball Court behind the Island Rec Center Arm Circles - Forward 10 … Continue reading BRUTUSWITHTHEQ

a Dozen at the Brig!

09.14.20 at the Brig PAX:  Chumbucket, Hard Hat, Squid, Earhart, Minivan, Radar, Schnitzel,Ambien, Brutus, Bartman, Caballero, Spaulding-QIC Conditions:  77 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  SSHx20, TTTx10, Squatsx20, AC'sx10, Raise the … Continue reading a Dozen at the Brig!

9720@TheBrig

Date: 9/7/2020 PAX: Schnitzel (Respect), Ambien(respect), Bartman(Respect), MiniVan(Q-Respect), Brutus, Big Al, Nacho Libre (Visitor-Alpha) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Run over to our covered walkway in case of a sudden downpour11's with Merkins and Groiners at 1st endIf you come across a tire either flip it to the next post or if … Continue reading 9720@TheBrig

….forgot I had the Q

08.27.20 at the Yacht Club PAX:  Snipe, Minivan, Radar, Schnitzel, Goose, Nae Nae, Ambien, Brutus, Bartman, Big Al, Manziel (Burlington NC), Spaulding-QIC Conditions:  79 degrees with redic humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillx10, … Continue reading ….forgot I had the Q

IPWOW0

8/26/2020 The Brig PAX: MiniVan(Q), Spaulding, Bartman, NaeNae, JV, Earhardt and some guy named HardHat Weather: Typical August weather in the lowcountry, open your door and start sweating Intro, disclaimer blah blah blah Warmup: TTTx10 IC, IWx10IC ACFx10IC & ACBx10IC, Mosey 400 meters The Thang: Iron Pax Workout Week 050 Air Squats40 Big Boys30 Merkins20 … Continue reading IPWOW0

…the day after

08.19.20 at the Brig PAX:  Minivan, Radar, Schnitzel, Earhart, Goose, Spaulding-QIC Conditions:  74 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, Michael Px10, Raise the Roofx10, IW'sx10, AC's both way'sx10, Squatsx10 PAX secure … Continue reading …the day after

Senior Olympax

08.15.20 at the Yacht Club PAX:  Minivan, Radar, Schnitzel,  Earhart, Tesla(Fort Mill), Picasso(Greensboro), Spaulding-QIC Conditions:  77 degrees with humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  TTTx10, Michael Px10, IW'sx10, Squatsx10, AC's both way'sx10, Raise the … Continue reading Senior Olympax

…..better late than never!

08.04.20 at the Yacht Club PAX:  10 PAX on deck including one visitor, Spaulding-QIC Conditions:  80 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  We did one, can't remember the details! Mosey to … Continue reading …..better late than never!