BOARD OF LOVE

DATE: 21 APR 2022 WEATHER:  Clear, 60s, great morning to work out. PAX:  JV, Spaulding(R), Nae Nae, Schnitzel (R), Radar, Musk (Kotter), Squid (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, Ski Jumpsx10ic, Michael … Continue reading BOARD OF LOVE

Duke Cannon

4.20.22 PAX:  Schnitzel, Bartman, MiniVan, Radar, Tubbs, NaeNae, Musk(Kotter), Duplo(DR Chapel Hill) Moth Man (DR Chapel Hill) Conditions: Mid50’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10IC, 1 Burpee, ACFx10IC,2 Burpees,  ACBx10IC, 3 Burpees, … Continue reading Duke Cannon

71 Looks good on Goose

05.05.21 at the Brig PAX:  Goose-QIC, Earhardt, Radar, Squid, Tarzan, Fish Stix, Singlet, Musk, Ball Cock, Spaulding, Spaghetti-o, Swanson, Sawed Off, Brutus, Hermanos, Big Al, Chumbucket, Meat Gazer, Narco, MiniVan, Bartman, Judge Judy, Ambien, Big Spur, Peaches, Buckeye, Hard Hat, Nae Nae Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, … Continue reading 71 Looks good on Goose

Goosed

9/28/2020 The BrigWeather: Mid 70's high humidityPAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)NON-PAX (PAX that did not show up) Spaulding Intro/ disclaimerWarmup: IC x 10TTTWindmillHBMPSSHThe Thang:Merkin/ Squat mile - Stop every 1/4 mile and do 20 merkins and 20 squatsBacl to AO each PAX … Continue reading Goosed

Define….What’s a good Q?

05.13.20 PAX:  Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q Conditions:  53 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, SSHx15, AC'sx10, Smurf Jacksx15, IW'sx10, Seal Jack'sx15, HB'sx10 Mosey over to … Continue reading Define….What’s a good Q?

BATB #2

Conditions: high 60's clear, perfect temps PAX: Minivan (Q-respect), Musk, Hardhat Warmup: 10xTTT, 10xACF&ACB, 10xAIRPRESS, 10xHB The Thang:Mosey to HH Elementary11's Dips and MerkinsMosey to HH High School11's Pull-ups and leg lifts (If you can do your pull ups add that total to leg lift)Mosey to HH Middle school11's Dips and DerkinsMosey to HH High … Continue reading BATB #2

BATB

Conditions: High 60's, humidity creeping back PAX: Chumbucket, Musk, Spicoli (respect), MiniVan(Q-respect), Spaulding(1st RESPECT) Warmup: 10xTTT, 10xACF, 10xACB, 10xIW, Short Mosey The Thang:AMRAP around the Brig with 10 stops, just short of 1/2 mile loop20 x resistant curls20 x Rocky Balboa (10 each leg)10 x Guardrail irkins50 x flutters10 x dips10 x groiners10 x rows10 … Continue reading BATB

Back at the Brig

03.02.20 PAX:  Radar, Musk, Hardhat, Goose, Schnitzel, Spaulding-Q Conditions:  46 degrees....perfect for a Monday in March Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: SSHx20, TTTx10, ACx10, Raise the Roofx10, IWx10, Squatsx20 OMC. Mosey the long … Continue reading Back at the Brig

11’s

1/20/20 The BrigWeather: A little chill in the air, 40 with a "real feel" of 32PAX: MiniVan (Q), Musk, Spaulding, HardHat, Schnitzel(respect), Spicoli(respect), Shingles(Welcome back), BrutusWarmup: TTT x 10IW x 10The Thang: YHC wants to know how many 11's we can do in 45 minutes:We doubled down on the 11's and did 2 sets at … Continue reading 11’s