Diego Killed the Crabwalk

When: 09/21/2020 QIC: Ball Cock The PAX: Sister Mary Katherine Gallagher (Respect), Buckeye, Cockaboose, Duce Bigalow, Big Spur, Cowbell, McFlurry, Compost, Gambit, Peaches, Stones, Squealer, Peanut, Cable Guy (Respect!), Lombardi (Respect!), Ball Cock (QIC). Happy Monday! Conditions: 58 degrees, clear skies, breezy (No, not the 5* true freshman). Disclaimer: YHC is not a professional, exercise … Continue reading Diego Killed the Crabwalk

“I don’t know about you, but I’m feeling twenty-two”

Date: 8-6-2020 PAX: Adidas, harbaugh!, Hackey Sack, Ballcock, Sister Mary Katherine Gallagher (respect), Cowbell, Handy Manny, Chigger, Urkel (QIC) Warm-Up: SSH IC x 22 TTT IC x 8 Burpees OYO x 6 (These will be the only Burpees in this workout) Imperial Walkers IC x 22 6 Pull-Ups OYO Plank it up in the parking … Continue reading “I don’t know about you, but I’m feeling twenty-two”

“It’s August”

PAX: Cowbell, Ball Cock, Handy Manny, Judy, Buckeye, Squealer, Sawed Off, Peaches, Peanut, Harbough, Swanson, Lombardi, Gambit (QIC) 13 PAX Pried their way from the comfort of the fartsack to join YHC for a humpday sweatfest. Today was speedd work day for some of  the marathoners which included some "hill" training. After promising Buckeye some … Continue reading “It’s August”

Back to the Grind

After Taking a week off in FL YHC always takes the Q to Jump Start things back to Reality and there is nothing better than Burpees and Running to do so. PAX: Big Spur, Buckeye, Stones, Cowbell, Ray, Lombardi (Respect), Spaulding (Respect), Cable Guy (Respect), Sawed Off, Wetwipes, Peaches (QIC) Conditions: 76 with 95% humidity. … Continue reading Back to the Grind

We Went Left

PAX:  Cowbell, Lombardi, Rachel Ray, Squealer, Swanson, Gambit, Cockaboose (QIC) Conditions: 81 Degrees (Gross) Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 25 IC TTT x 15 IC IW x 20 IC AC x 11 IC Forward, 12 IC Reverse The Thang: Mosey to corner … Continue reading We Went Left

Exploring the Powers of 2

AO: The Buck Date: 6/16/2020 Conditions: 68 degrees, amazing for June PAX: Cowbell, Cable Guy (Respect), Hackey Sack, Yo-Yo Ma, Jeeter, Jethro, Chigger, Harbaugh!, Judge Judy, Flea, Shocker, Ray, Big Spur, Swanson, Sister Mary Catherine Gallagher (Respect), Urkel (QIC) Warm-Up: SSH IC x 46 (1 for every pound YHC has lost this year) TTT IC … Continue reading Exploring the Powers of 2

Nantan’s Q

PAX: Buckeye, Stones, S.M.C.G. (Respect), Cable Guy (Respect), Cowbell, Swanson, Squealer, Cockaboose, Peanut, Kiffin, Gamibit, Peaches (QIC) Conditions: 75 96% Humidity Warmup: SSH x 15 IC TTT x 10 IC AC x 10 IC both ways IW x 15 IC Mosey to the Bridge and lunge walk across, Mosey to Calhoun/Bridge for TTTx5 IC, Mosey … Continue reading Nantan’s Q

There’s a 19th time for everything

PAX:  Buckeye, Big Spur, Cowbell, Stones, Peaches, Sawed-off, Toothless, Kiffin, Peanut, Adidas, Swanson, Gambit, Cockaboose (QIC) Conditions: 70 Degrees (Sticky) Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you. Warmup: SSH x 19 IC Merkins x 19 (OYO) TTT x 19 IC IW x 19 IC AC x 19 … Continue reading There’s a 19th time for everything

Case of the Mondays

PAX:  Squealer, Big Spur, FNG Sully, Stones, Compost, Cowbell, Sawed Off, Adidas, Corona, Peanut, Sister Mary Catherine (Respect), Swanson, Peaches (QIC) Conditions: 65 Humidity Creeping back in Warm up: SSH x 25 IC AC x 15 IC both ways IW x 15 IC TTT x 10 IC Indian run to the 2nd bridge for: 11's … Continue reading Case of the Mondays

Glutes were Activated

PAX:  Buckeye, Big Spur, Cowbell, Stones, Dabo, Rachel Ray, OJ, Ball Cock, Hair Clog, Cockaboose (QIC) Conditions: 63 Degrees (Sub-Tropical) Disclaimer: I am not a registered professional, and this close to the P200 - please don't get hurt! Warmup: SSH x 20 IC TTT x 15 IC IW x 20 IC AC x 10 IC … Continue reading Glutes were Activated