When: 05/09/2022
QIC: Ball Cock
The PAX (10): Big Spur, Motor Boat, Cable Guy (Respect!), GATA, Peaches, CockaBoose, Swanson, Buckeye, Cowbell, Ball Cock (QIC).
Conditions: 53 degrees, light breeze…perfect.
Disclaimer: YHC is not a professional, exercise at your own risk! Push each other.
Warm-up:
Circle-up at Swanson’s Pad for the following:
SSH x 25 IC
1 Burpee OYO
TTT x 20 IC
1 Burpee OYO
Imperial Walkers x 20 IC
1 Burpee OYO
Mt. Climbers x 20 IC
1 Burpee OYO
Mosey to Coupon Stack, Pair-off, grab a Coupon, and Mosey to the Bus Loop.
The THANG:
Block B.O.M.B.S.
Partner 1 Exercises, Partner 2 runs the bus loop:
B: Block Burpees x 50
O: Block Overhead Press x 100
M: Block Merkins (Narrow grip on Block) x 150
B: Big Boys x 200
S: Block Squats x 250
Return coupons and mosey back to Swanson’s Pad.
DONE.
1.5 MOM:
On your six.
American Hammers x 25 IC
TIME!
COT/BOM:
Announcements:
CSUP Memorial Weekend (think beach, surf, and sand).
Prayers:
Unspoken!
Moleskin:
Cowbell will assume the Q if he arrives late. (Nice try)
Swanson didn’t storm any stages in Cali; it was obvious he was well rested. Good push this AM!
In case anyone was wondering, Big Spur requested Back Scratchers. YHC resisted.
Stones was absent.
As always, it was an honor and a pleasure to lead you all this morning at the MOB. Come on out to the Buck for Tuesday’s Bootcamp or optional Run Day.
Ball Cock…Audi 5000!
Lowcountry 