PAX: Kiffin (QIC), Peaches, Big Spur, Zebco, Bohdi, Cowbell, Cockaboose, Compost, Gambit, Judge Judy, Buckeye, Porky.
Weather: 58 and clear with light wind
Disclaimer: I’m not a trained professional. Push yourself to be better today and push the guy next to you. But don’t get hurt.
Warm up:
SSH x 20IC
Baby Arm Circles x 15IC
5 burpees OYO
Baby Arm Circles x 15IC
5 burpees OYO
TTT x 10IC
5 burpees OYO
Mountain Climbers x 10IC
5 burpees OYO
Mosey to the bridge, Bear Crawl Across, continue to mosey to OFP
THANG:
11’s : Burpees at bottom of hill, Bobby Hurleys at top of hill. 20 lunges after completing each exercise.
Mosey back to AO, plank for the six, arrived at 6:00am.
DONE!
Announcements:
Porky mentioned the Oyster Roast on the May to support the Krueger Hat Trick Foundation. This Friday 10/7/22 5pm – 9pm. see flyer in SLACK app.
Q sheet wide open for October. SIGN UP
Prayer Requests:
Porky’s family in Florida helping all those affected by Hurricane IAN.
Lowcountry 