Wednesday at MOB

PAX: Kiffin (QIC), Peaches, Big Spur, Zebco, Bohdi, Cowbell, Cockaboose, Compost, Gambit, Judge Judy, Buckeye, Porky.

Weather: 58 and clear with light wind

Disclaimer: I’m not a trained professional. Push yourself to be better today and push the guy next to you. But don’t get hurt.

Warm up:

SSH x 20IC

Baby Arm Circles x 15IC

5 burpees OYO

Baby Arm Circles x 15IC

5 burpees OYO

TTT x 10IC

5 burpees OYO

Mountain Climbers x 10IC

5 burpees OYO

Mosey to the bridge, Bear Crawl Across, continue to mosey to OFP


11’s : Burpees at bottom of hill, Bobby Hurleys at top of hill. 20 lunges after completing each exercise.

Mosey back to AO, plank for the six, arrived at 6:00am.



Porky mentioned the Oyster Roast on the May to support the Krueger Hat Trick Foundation. This Friday 10/7/22 5pm – 9pm. see flyer in SLACK app.

Q sheet wide open for October. SIGN UP

Prayer Requests:

Porky’s family in Florida helping all those affected by Hurricane IAN.


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