Burpee Brigade

Date: 7/19/2021 Weather: Typical for July PAX: Gambit, McFlurry, GATA, Big Spur, Cockaboose, SMCG (respect), Sawed Off, Peanut, Cable Guy (respect), Swanson, Urkel, Buckeye - QIC 12 PAX started off their week with BURPEES. Disclaimer Warm-up: SSH x 25 IC, Burpee x 1 OYO, Imperial Walker x 15 IC, Burpee x 2 OYO, Michael Phelps … Continue reading Burpee Brigade

Three’s Company

Date: 5/15/2021 Weather: Cool, Sunny, No Bugs = Perfect PAX: Peaches, BallCock, Buckeye - QIC 3 PAX kept each other company around the block at the MOB Warm-up: SSH x 20 IC, LAC F/B and Air Press x 10 IC, Seal Jack x 10 IC, Imperial Walker x 10 IC, Predator Jack for Gambit x … Continue reading Three’s Company


Date: 5/12/21 Weather: Cloudy and humid Disclaimer PAX: Gambit, Cockaboose, Sawed Off, GATA, Peanut, Cowbell, McFlurry, Buckeye - Impromptu QIC 8 PAX looked at each other at Swanson's PAD for a "Who's the Q" kind of morning at the MOB. Warm-Up: SSH x 30 IC, DM Burpee x 1, LAC-F x 10 IC, DM Burpee … Continue reading Q?

Swanson’s Pad

Date: 4/21/2021 Weather: 62 and clear Disclaimer PAX: Gambit, Cockaboose, Lombardi (respect), McFlurry, Cowbell, GATA, Peanut, Peaches, Squealer, Big Spur, Swanson, Piggly Wiggly, Barely Legal, Buckeye - QIC 14 PAX descended upon Swanson's new Pad for some full body work Warm-Up: SSH x 25 IC, Imperial Walker x 15 IC, Squat x 10 IC, TTT … Continue reading Swanson’s Pad


Date: 3/17/2021 Conditions: Weather good, fire ants many Disclaimer PAX: Judge Judy, Gambit, Whip, Gilligan, Cowbell, GATA, Yukon, Peanut, Big Spur, Squealer, Swanson, Harvey Updike, Stones, Peaches, Sawed Off, Cockaboose, Adidas, Squid, Mc-Flurry, Buckeye - CO Q, Deuce Bigalow - VQ 22 PAX entered the gloom and gathered around the shovel flag for Deuce Bigalow's … Continue reading KI$$ SOME A$$

Super 21

Date: 1/20/21 PAX: Gambit, Big Spur, Judge Judy (MOB Cotters), Peaches, Sawed Off, Deuce Bigalow, Lava Fish, Swanson, McFlurry, GATA, Kiffin, Gas Mask, PJ, Lombardi (respect), Cowbell, Buckeye - QIC Conditions: 46 and perfect for GOOD burpees 16 PAX made their way into the gloom for some upper body and core work. Disclaimer: YHC is … Continue reading Super 21

Buckeye’s Bakers Dozen

Date: 1/11/2021 QIC:  Buckeye PAX:  Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye - QIC Conditions:   Feels like 41 16 PAX accelerated into the new week and spent some time around the shovel flag for a few … Continue reading Buckeye’s Bakers Dozen

12 Days of F3 – A Holiday Tradition

Date: 12/15/2020 QIC:  Buckeye PAX:  Big Spur, Peaches, Kiffin, Squealer, Cockaboose, Peanut, Buckeye - QIC Conditions:   45 degrees with the threat of rain 7 PAX layered up to spread a little holiday cheer with the fifth annual 12 Days of F3. Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own … Continue reading 12 Days of F3 – A Holiday Tradition

21 Guns

Date: 11/11/2020 QIC:  Buckeye PAX:  Deuce Bigalow, McFlurry, Gambit, Big Spur, Ballcock, Peaches, Buckeye - QIC Conditions:  Summertime humidity in November Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill.  You at exercising are your own risk. Warm-up: -Seal Jack x 15 IC -Imperial Squat Walker x 10 IC -Smurf Jack … Continue reading 21 Guns