The Killer B’s Redux

Date: 08/26/2020 QIC:  Buckeye PAX:  Deuce Bigalow, Harvey Updyke, Rachel Ray, McFlurry, Ray, Peaches, Squealer, Buckeye - QIC Conditions:  HUMID Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill.  You at exercising are your own risk. Warm-up: -SSH x 20 IC -LBAC Forward x 10 IC, LBAC Reverse x 10 IC … Continue reading The Killer B’s Redux

A Delightful Baker’s Dozen

Date:  07/29/2020 QIC:  Buckeye PAX:  Peaches, Lombardi (respect), Cowbell, Swanson, Judge Judy, Squealer, Buckeye - QIC 3 PAX got their EC 800m repeats on and then were joined by 4 more PAX for one of YHC's favorite routines. Conditions:   Not terrible for July, hint of a breeze, and the upper lawn is in fine shape … Continue reading A Delightful Baker’s Dozen

Less than 10

Date:  03/21/2020 QIC:  Buckeye PAX:  Peaches, Lombardi (respect), Buckeye - QIC 3 PAX gathered around the VSF at safe distances for a Saturday morning routine. Conditions:   Mid 60's and pleasant Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk and stay the heck away from each other. Warm-up: … Continue reading Less than 10

Fo Drizzle

Date: 10/19/19 QIC:  Buckeye PAX:  Peaches, Big Spur, Scrappy, Dabo, Joker, Buckeye - 6 PAX Conditions:  Drizzle with what appears to be several carnies in the parking lot. Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk. The 3rd Core Principle has been in full effect at the #MOB … Continue reading Fo Drizzle