Date: 08/26/2020 QIC: Buckeye PAX: Deuce Bigalow, Harvey Updyke, Rachel Ray, McFlurry, Ray, Peaches, Squealer, Buckeye - QIC Conditions: HUMID Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill. You at exercising are your own risk. Warm-up: -SSH x 20 IC -LBAC Forward x 10 IC, LBAC Reverse x 10 IC … Continue reading The Killer B’s Redux
Author: jbroene
A Delightful Baker’s Dozen
Date: 07/29/2020 QIC: Buckeye PAX: Peaches, Lombardi (respect), Cowbell, Swanson, Judge Judy, Squealer, Buckeye - QIC 3 PAX got their EC 800m repeats on and then were joined by 4 more PAX for one of YHC's favorite routines. Conditions: Not terrible for July, hint of a breeze, and the upper lawn is in fine shape … Continue reading A Delightful Baker’s Dozen
Thoughts of Kickball
Date: 06/13/2020 QIC: Buckeye PAX: Peaches, Lombardi (respect), Big Spur, Jack Sparrow, Ball Cock, Squealer, Buckeye - QIC While 6 PAX gathered around the shovel flag waiting for Peaches to join in, YHC spots an over-sized kickball in the field and suggests maybe the PAX should play kickball for the WO. After some discussion, we … Continue reading Thoughts of Kickball
Less than 10
Date: 03/21/2020 QIC: Buckeye PAX: Peaches, Lombardi (respect), Buckeye - QIC 3 PAX gathered around the VSF at safe distances for a Saturday morning routine. Conditions: Mid 60's and pleasant Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk and stay the heck away from each other. Warm-up: … Continue reading Less than 10
Pearls in 60 seconds
Date: 03/04/2020 QIC: Buckeye PAX: Judge Judy, Gambit, Dabo, Swinney, Peanut, Cockaboose, Adidas, Big Spur, Swanson, Buckeye - QIC 10 PAX gathered around the SF for a mid-week pre Palmetto Bluff marathon/half marathon friendly WO. Conditions: 60 degrees and dry, the calm before the storm Disclaimer: YHC is not paid, trained, and lacks skill, you … Continue reading Pearls in 60 seconds
12 Days of F3
Date: 12/21/19 QIC: Buckeye PAX: Joker, Wet Wipes, Big Spur, Chubby Bunny, Peaches, Dabo, Handy Manny, Harvey Updyke, Buckeye - QIC Conditions: 60 degrees and an absolute downpour to start, AO is a swimming pool 9 PAX donned their snorkel gear and looked to spread a little holiday cheer with the fourth annual 12 Days of … Continue reading 12 Days of F3
A Few of My Favorite Things
Date: 12/21/2019 Backup QIC: Buckeye PAX: Joker, Scrappy, Big Spur, Lombardi, Buckeye - 5 PAX Conditions: 44 degrees and pleasant Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk. Inspired by the Sound of Music, YHC brought a few of his favorite things to the MOB this morning. … Continue reading A Few of My Favorite Things
Inclement Weather
Date: 11/16/2019 QIC: Buckeye PAX: Peaches, Dabo and Swinney, Lombardi, Buckeye - 5 PAX Conditions: 47 degrees, torrential downpours, and 60 minutes of rain...GOOD Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk. Another workout with the less desirable part of the 3rd Core Principle in full full … Continue reading Inclement Weather
Back at The Buck
Date: 10/24/19 QIC: Buckeye PAX: Dabo and Swinney, Mountaineer #respect, Wet Wipes, Adidas, Buckeye - 6 PAX Conditions: Clear and cool. Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill. You at exercising at your own risk. It has been some time since YHC has Q'ed at the Buck and with … Continue reading Back at The Buck
Fo Drizzle
Date: 10/19/19 QIC: Buckeye PAX: Peaches, Big Spur, Scrappy, Dabo, Joker, Buckeye - 6 PAX Conditions: Drizzle with what appears to be several carnies in the parking lot. Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk. The 3rd Core Principle has been in full effect at the #MOB … Continue reading Fo Drizzle
