Date: 1/20/21 PAX: Gambit, Big Spur, Judge Judy (MOB Cotters), Peaches, Sawed Off, Deuce Bigalow, Lava Fish, Swanson, McFlurry, GATA, Kiffin, Gas Mask, PJ, Lombardi (respect), Cowbell, Buckeye - QIC Conditions: 46 and perfect for GOOD burpees 16 PAX made their way into the gloom for some upper body and core work. Disclaimer: YHC is … Continue reading Super 21
Author: jbroene
Buckeye’s Bakers Dozen
Date: 1/11/2021 QIC: Buckeye PAX: Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye - QIC Conditions: Feels like 41 16 PAX accelerated into the new week and spent some time around the shovel flag for a few … Continue reading Buckeye’s Bakers Dozen
12 Days of F3 – A Holiday Tradition
Date: 12/15/2020 QIC: Buckeye PAX: Big Spur, Peaches, Kiffin, Squealer, Cockaboose, Peanut, Buckeye - QIC Conditions: 45 degrees with the threat of rain 7 PAX layered up to spread a little holiday cheer with the fifth annual 12 Days of F3. Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own … Continue reading 12 Days of F3 – A Holiday Tradition
21 Guns
Date: 11/11/2020 QIC: Buckeye PAX: Deuce Bigalow, McFlurry, Gambit, Big Spur, Ballcock, Peaches, Buckeye - QIC Conditions: Summertime humidity in November Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill. You at exercising are your own risk. Warm-up: -Seal Jack x 15 IC -Imperial Squat Walker x 10 IC -Smurf Jack … Continue reading 21 Guns
The Killer B’s Redux
Date: 08/26/2020 QIC: Buckeye PAX: Deuce Bigalow, Harvey Updyke, Rachel Ray, McFlurry, Ray, Peaches, Squealer, Buckeye - QIC Conditions: HUMID Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill. You at exercising are your own risk. Warm-up: -SSH x 20 IC -LBAC Forward x 10 IC, LBAC Reverse x 10 IC … Continue reading The Killer B’s Redux
A Delightful Baker’s Dozen
Date: 07/29/2020 QIC: Buckeye PAX: Peaches, Lombardi (respect), Cowbell, Swanson, Judge Judy, Squealer, Buckeye - QIC 3 PAX got their EC 800m repeats on and then were joined by 4 more PAX for one of YHC's favorite routines. Conditions: Not terrible for July, hint of a breeze, and the upper lawn is in fine shape … Continue reading A Delightful Baker’s Dozen
Thoughts of Kickball
Date: 06/13/2020 QIC: Buckeye PAX: Peaches, Lombardi (respect), Big Spur, Jack Sparrow, Ball Cock, Squealer, Buckeye - QIC While 6 PAX gathered around the shovel flag waiting for Peaches to join in, YHC spots an over-sized kickball in the field and suggests maybe the PAX should play kickball for the WO. After some discussion, we … Continue reading Thoughts of Kickball
Less than 10
Date: 03/21/2020 QIC: Buckeye PAX: Peaches, Lombardi (respect), Buckeye - QIC 3 PAX gathered around the VSF at safe distances for a Saturday morning routine. Conditions: Mid 60's and pleasant Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk and stay the heck away from each other. Warm-up: … Continue reading Less than 10
Pearls in 60 seconds
Date: 03/04/2020 QIC: Buckeye PAX: Judge Judy, Gambit, Dabo, Swinney, Peanut, Cockaboose, Adidas, Big Spur, Swanson, Buckeye - QIC 10 PAX gathered around the SF for a mid-week pre Palmetto Bluff marathon/half marathon friendly WO. Conditions: 60 degrees and dry, the calm before the storm Disclaimer: YHC is not paid, trained, and lacks skill, you … Continue reading Pearls in 60 seconds
12 Days of F3
Date: 12/21/19 QIC: Buckeye PAX: Joker, Wet Wipes, Big Spur, Chubby Bunny, Peaches, Dabo, Handy Manny, Harvey Updyke, Buckeye - QIC Conditions: 60 degrees and an absolute downpour to start, AO is a swimming pool 9 PAX donned their snorkel gear and looked to spread a little holiday cheer with the fourth annual 12 Days of … Continue reading 12 Days of F3
