Date: 6/28/2022 QIC: Buckeye PAX: Ballcock, Judge Judy, Buckeye - QIC Conditions: The usual for this time of year Disclaimer YHC surveyed the AO and had thoughts of another solo workout but 2 more PAX roll in just in time. #thankful Warm Up: Seal Jack x 20 IC Imperial Squat Walker x 16 IC SSH … Continue reading Back At The Buck
Author: jbroene
MOB TURNS 7
Date: 5/2/2022 QIC: Gambit / Buckeye PAX: Peaches, GATA, UGA, Sawed Off, Cable Guy, Squid, Compost, Cowbell, Big Spur, Kiffin, Squealer, Cockaboose, Gambit and Buckeye - QIC Conditions: Mid 60s Disclaimer: 14 PAX entered the gloom to help celebrate the MOB turning seven with blocks and burpees. Warm Up - Gambit: SSH x 20 IC … Continue reading MOB TURNS 7
Hoppin’ fences
Date: 1/5/2022 QIC: Buckeye PAX: Swanson, Squealer, Cowbell, Cable Guy, Porky, McFlurry, Peaches, Big Spur, Sawed Off, Gambit, Judge Judy, Buckeye - QIC Conditions: 50 degrees with mist Disclaimer: 11 PAX entered the #MOB through the fence gate, 1 PAX attempted to enter the #MOB by hopping the fence and it did not go as … Continue reading Hoppin’ fences
6th ANNUAL 12 DAYS OF F3
Date: 12/15/2021 QIC: Buckeye PAX: Peaches, Sawed Off, McFlurry, Cockaboose, Ballcock, Cowbell, Gambit, Cable Guy, Porky, Buckeye - QIC Conditions: 55 and pleasant 10 PAX got their holiday beatdown on with the 6th annual 12 Days of F3 at the #MOB. Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own … Continue reading 6th ANNUAL 12 DAYS OF F3
Buckeye’s Bakers Dozen
Date: 27 October 2021 Weather: Clear skies w/ shooting stars and Orion the Hunter, temp. low 50s PAX: Swanson, Compost, GATA, Johanna, Grave Digger, Ball Cock, Big Spur, Gambit, McFlurry, Squealer, Cockaboose, Buckeye - QIC Disclaimer: Double digit numbers returned the #MOB for a mid-week workout that stayed close to the AO Warm-up: SSH x … Continue reading Buckeye’s Bakers Dozen
Three’s Company, Part 2
Date: 19 September 2021 Weather: Still humid PAX: Ballcock, Peaches, Buckeye - QIC Disclaimer: 3 PAX kept each other company in and around the MOB this Saturday morning. Warmup: Squat x 10 IC, Imperial Walker x 20 IC, Air Press x 10 IC, SSH x 20 IC, TTT x 12 IC The THANG: PAX mosey … Continue reading Three’s Company, Part 2
The gauntlet
Date: 9/8/2021 Weather: Oppressively humid for September PAX: Gambit, McFlurry, Big Spur, Peaches, Jack Sparrow, Cockaboose, GATA, Johanna (kotters), Cable Guy (respect), Squealer, Swanson, Buckeye - QIC 12 PAX took their DRP and ran The Gauntlet. Disclaimer: Warm-up: SSH x 20 IC, Seal Jack x 15 IC, Predator Jack x 10 IC, Smurf Jack x … Continue reading The gauntlet
Burpee Brigade
Date: 7/19/2021 Weather: Typical for July PAX: Gambit, McFlurry, GATA, Big Spur, Cockaboose, SMCG (respect), Sawed Off, Peanut, Cable Guy (respect), Swanson, Urkel, Buckeye - QIC 12 PAX started off their week with BURPEES. Disclaimer Warm-up: SSH x 25 IC, Burpee x 1 OYO, Imperial Walker x 15 IC, Burpee x 2 OYO, Michael Phelps … Continue reading Burpee Brigade
Three’s Company
Date: 5/15/2021 Weather: Cool, Sunny, No Bugs = Perfect PAX: Peaches, BallCock, Buckeye - QIC 3 PAX kept each other company around the block at the MOB Warm-up: SSH x 20 IC, LAC F/B and Air Press x 10 IC, Seal Jack x 10 IC, Imperial Walker x 10 IC, Predator Jack for Gambit x … Continue reading Three’s Company
Q?
Date: 5/12/21 Weather: Cloudy and humid Disclaimer PAX: Gambit, Cockaboose, Sawed Off, GATA, Peanut, Cowbell, McFlurry, Buckeye - Impromptu QIC 8 PAX looked at each other at Swanson's PAD for a "Who's the Q" kind of morning at the MOB. Warm-Up: SSH x 30 IC, DM Burpee x 1, LAC-F x 10 IC, DM Burpee … Continue reading Q?
Lowcountry 
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