KI$$ SOME A$$

Date: 3/17/2021 Conditions: Weather good, fire ants many Disclaimer PAX: Judge Judy, Gambit, Whip, Gilligan, Cowbell, GATA, Yukon, Peanut, Big Spur, Squealer, Swanson, Harvey Updike, Stones, Peaches, Sawed Off, Cockaboose, Adidas, Squid, Mc-Flurry, Buckeye - CO Q, Deuce Bigalow - VQ 22 PAX entered the gloom and gathered around the shovel flag for Deuce Bigalow's … Continue reading KI$$ SOME A$$

Super 21

Date: 1/20/21 PAX: Gambit, Big Spur, Judge Judy (MOB Cotters), Peaches, Sawed Off, Deuce Bigalow, Lava Fish, Swanson, McFlurry, GATA, Kiffin, Gas Mask, PJ, Lombardi (respect), Cowbell, Buckeye - QIC Conditions: 46 and perfect for GOOD burpees 16 PAX made their way into the gloom for some upper body and core work. Disclaimer: YHC is … Continue reading Super 21

Buckeye’s Bakers Dozen

Date: 1/11/2021 QIC:  Buckeye PAX:  Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye - QIC Conditions:   Feels like 41 16 PAX accelerated into the new week and spent some time around the shovel flag for a few … Continue reading Buckeye’s Bakers Dozen

12 Days of F3 – A Holiday Tradition

Date: 12/15/2020 QIC:  Buckeye PAX:  Big Spur, Peaches, Kiffin, Squealer, Cockaboose, Peanut, Buckeye - QIC Conditions:   45 degrees with the threat of rain 7 PAX layered up to spread a little holiday cheer with the fifth annual 12 Days of F3. Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own … Continue reading 12 Days of F3 – A Holiday Tradition

21 Guns

Date: 11/11/2020 QIC:  Buckeye PAX:  Deuce Bigalow, McFlurry, Gambit, Big Spur, Ballcock, Peaches, Buckeye - QIC Conditions:  Summertime humidity in November Disclaimer: YHC is your Q, YHC is not paid, trained and lacks skill.  You at exercising are your own risk. Warm-up: -Seal Jack x 15 IC -Imperial Squat Walker x 10 IC -Smurf Jack … Continue reading 21 Guns

Less than 10

Date:  03/21/2020 QIC:  Buckeye PAX:  Peaches, Lombardi (respect), Buckeye - QIC 3 PAX gathered around the VSF at safe distances for a Saturday morning routine. Conditions:   Mid 60's and pleasant Disclaimer: YHC is not paid, trained, and lacks skill, you are exercising at your own risk and stay the heck away from each other. Warm-up: … Continue reading Less than 10