Burpees and Blockees

When: 07/10/2021 QIC: Ball Cock The PAX (2): Cubbie (Cotter), Ball Cock (QIC). Conditions: 73 degrees and humid Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: PAX gathered at Swanson”s Pad and the MOBflag for the following: 5 Burpees SSH x 25 IC 5 Burpees Imperial Walkers x 20 IC 5 Burpees … Continue reading Burpees and Blockees

B.O.M.B.S. at the Bus Loop

Date: 6-14-2021 AO: MOB PAX: Cowbell, Gambit, Kiffin, Peanut, Swanson, McFlurry, Sister Mary Katherine Gallagher (Respect), Cable Guy (Respect), GATA, Ollie, Squealer, Urkel (QIC) Warm Up: SSH x 25 ICTTT x 10 ICLBAC Forward IC x 15LBAC Backward IC x 15Imperial Walkers IC x 20 The Thang: Mosey to the Bus LoopPartner UpOne Partner runs … Continue reading B.O.M.B.S. at the Bus Loop

Block TURFtastick

When: 04/24/2021 QIC: Ball Cock The PAX (3): Big Spur, Lombardi (Respect!), Ball Cock (Substitute QIC). Conditions: 60 degrees, light breeze, odd cloud ceiling as noted by the PAX (had nothing to do with Space-X). Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: Triangle up at Swanson”s Pad … Continue reading Block TURFtastick

Swanson’s Pad

Date: 4/21/2021 Weather: 62 and clear Disclaimer PAX: Gambit, Cockaboose, Lombardi (respect), McFlurry, Cowbell, GATA, Peanut, Peaches, Squealer, Big Spur, Swanson, Piggly Wiggly, Barely Legal, Buckeye - QIC 14 PAX descended upon Swanson's new Pad for some full body work Warm-Up: SSH x 25 IC, Imperial Walker x 15 IC, Squat x 10 IC, TTT … Continue reading Swanson’s Pad

Ballin Out for Peaches!

QIC: McFlurry Date: 2/10/2021 PAX: Heidi,Big Spur, Peanut, Buckeye, Lombardi(Respect), Squealer,FNG(Pumpkin Spice), Adidas, Cockaboose, Judge Judy, McFlurry – QIC CONDITIONS: 59 degrees, Hazey DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Side Straddle Hop x 25 TTT x 10 IC Hairy Rockettes … Continue reading Ballin Out for Peaches!

Super 21

Date: 1/20/21 PAX: Gambit, Big Spur, Judge Judy (MOB Cotters), Peaches, Sawed Off, Deuce Bigalow, Lava Fish, Swanson, McFlurry, GATA, Kiffin, Gas Mask, PJ, Lombardi (respect), Cowbell, Buckeye - QIC Conditions: 46 and perfect for GOOD burpees 16 PAX made their way into the gloom for some upper body and core work. Disclaimer: YHC is … Continue reading Super 21

Welcome PJ!

QIC: McFlurry Date: 1/13/2021 PAX: Peaches, 12 gauge, Big Spur, Swanson, Lava Fish, Cowbell, Hair Clog,Peanut, Squealer, FNG(PJ), GATA, Gas Mask, McFlurry - QIC CONDITIONS: 48 degrees, no wind and pleasant DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Imperial Walkers x 20 … Continue reading Welcome PJ!

Buckeye’s Bakers Dozen

Date: 1/11/2021 QIC:  Buckeye PAX:  Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye - QIC Conditions:   Feels like 41 16 PAX accelerated into the new week and spent some time around the shovel flag for a few … Continue reading Buckeye’s Bakers Dozen