07.17.21 @ The MOB PAX: MiniVan(Q), Nae Nae, Hermanoes and Jethro (only Bluffton PAX present) Conditions: low 80s with humidity. Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 Burpee, IWx10IC, 2 Burpees, HBx10IC, 3 … Continue reading Propel, Water & Bananas
Category: MOB
Burpees and Blockees
When: 07/10/2021 QIC: Ball Cock The PAX (2): Cubbie (Cotter), Ball Cock (QIC). Conditions: 73 degrees and humid Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: PAX gathered at Swanson”s Pad and the MOBflag for the following: 5 Burpees SSH x 25 IC 5 Burpees Imperial Walkers x 20 IC 5 Burpees … Continue reading Burpees and Blockees
B.O.M.B.S. at the Bus Loop
Date: 6-14-2021 AO: MOB PAX: Cowbell, Gambit, Kiffin, Peanut, Swanson, McFlurry, Sister Mary Katherine Gallagher (Respect), Cable Guy (Respect), GATA, Ollie, Squealer, Urkel (QIC) Warm Up: SSH x 25 ICTTT x 10 ICLBAC Forward IC x 15LBAC Backward IC x 15Imperial Walkers IC x 20 The Thang: Mosey to the Bus LoopPartner UpOne Partner runs … Continue reading B.O.M.B.S. at the Bus Loop
Lowcountry turns 6!
QIC: McFlurry Date: 5/2/2021 PAX: Buckeye, Cockaboose, Cable Guy(respect) Squealer, Gambit, Saw'd off, GATA, Peanut, Swanson, Cowbell and McFlurry – QIC CONDITIONS: 73 degrees, soupy! DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Side Straddle Hop x 25 Imperial Walkers x 20 … Continue reading Lowcountry turns 6!
Block TURFtastick
When: 04/24/2021 QIC: Ball Cock The PAX (3): Big Spur, Lombardi (Respect!), Ball Cock (Substitute QIC). Conditions: 60 degrees, light breeze, odd cloud ceiling as noted by the PAX (had nothing to do with Space-X). Disclaimer: YHC is not a professional, exercise at your own risk! Push each other. Warm-up: Triangle up at Swanson”s Pad … Continue reading Block TURFtastick
Swanson’s Pad
Date: 4/21/2021 Weather: 62 and clear Disclaimer PAX: Gambit, Cockaboose, Lombardi (respect), McFlurry, Cowbell, GATA, Peanut, Peaches, Squealer, Big Spur, Swanson, Piggly Wiggly, Barely Legal, Buckeye - QIC 14 PAX descended upon Swanson's new Pad for some full body work Warm-Up: SSH x 25 IC, Imperial Walker x 15 IC, Squat x 10 IC, TTT … Continue reading Swanson’s Pad
A Date with Cindy
PAX: Peaches, Squealer, Kiffin, GATA, Cowbell, Heidi, Peanut, Cockaboose, SMCG (Respect), Cable Guy (Respect), Compost, McFlurry, Yukon, Buckeye, Swanson, Sawed Off (QIC) CONDITIONS: #feltgoodoutthere DISCLAIMER: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you, modify where necessary. WARM UP: TTT x 15 IC SSH x 15 IC … Continue reading A Date with Cindy
Ballin Out for Peaches!
QIC: McFlurry Date: 2/10/2021 PAX: Heidi,Big Spur, Peanut, Buckeye, Lombardi(Respect), Squealer,FNG(Pumpkin Spice), Adidas, Cockaboose, Judge Judy, McFlurry – QIC CONDITIONS: 59 degrees, Hazey DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Side Straddle Hop x 25 TTT x 10 IC Hairy Rockettes … Continue reading Ballin Out for Peaches!
Super 21
Date: 1/20/21 PAX: Gambit, Big Spur, Judge Judy (MOB Cotters), Peaches, Sawed Off, Deuce Bigalow, Lava Fish, Swanson, McFlurry, GATA, Kiffin, Gas Mask, PJ, Lombardi (respect), Cowbell, Buckeye - QIC Conditions: 46 and perfect for GOOD burpees 16 PAX made their way into the gloom for some upper body and core work. Disclaimer: YHC is … Continue reading Super 21
Welcome PJ!
QIC: McFlurry Date: 1/13/2021 PAX: Peaches, 12 gauge, Big Spur, Swanson, Lava Fish, Cowbell, Hair Clog,Peanut, Squealer, FNG(PJ), GATA, Gas Mask, McFlurry - QIC CONDITIONS: 48 degrees, no wind and pleasant DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP Imperial Walkers x 20 … Continue reading Welcome PJ!
Lowcountry 
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