Rocky Weights

PAX:  Cable Guy (Respect), Buckeye, Paladin (Cotter), Peaches, Handy Manny, Gambit, GATA (QIC) Warmup:Imperial Walkers x 20 ICHillbillies x 20 ICTempo Squats x 10 ICTTT X 10 ICArm Circles Forward X 15 ICArm Circles Reverse x 15 IC The Thang: Mosey to Cindy Pile: Each Pax pick up a Cindy and head to bus loop. … Continue reading Rocky Weights

Tire work

PAX: Peaches (QIC), Cable Guy (Respect), Swanson, Sawed-off, GATA, McFlurry, Kiffin, Cowbell (Tardy), Cock-a-boose Conditions: 65 and perfect Warmup Dirty Dogs x 10 IC ABAK x 10 IC TTT x 10 IC IW x 10 IC AC x 5 IC both ways Mosey to where the Blocks are stored and 4 PAX pick up the … Continue reading Tire work

B.O.M.B.S. at the Bus Loop

Date: 6-14-2021 AO: MOB PAX: Cowbell, Gambit, Kiffin, Peanut, Swanson, McFlurry, Sister Mary Katherine Gallagher (Respect), Cable Guy (Respect), GATA, Ollie, Squealer, Urkel (QIC) Warm Up: SSH x 25 ICTTT x 10 ICLBAC Forward IC x 15LBAC Backward IC x 15Imperial Walkers IC x 20 The Thang: Mosey to the Bus LoopPartner UpOne Partner runs … Continue reading B.O.M.B.S. at the Bus Loop

Mini Meatloaf Massacre

EC PAX: Peaches, Lombardi (Respect), Judge Judy, Big Spur Regular PAX: Peaches (QIC), Lombardi (Respect), Judge Judy, Big Spur, Buckeye, Deuce Biggalow, GATA, Heidi, Kiffin, Peanut, Cowbell, Swanson, McFlurry, Ballcock, Cockaboose. Conditions: 38 a little brisk Disclaim: Push but not to injury Warmup: Dirty Dogs 15 Right 10 Left IC TTT x 10 IC Arm … Continue reading Mini Meatloaf Massacre