Fanny Packs and 4-Runners

When: 12/29/2020 QIC: Ball Cock The PAX (11): Cableguy (Respect!), Shocker!, Swanson, Adidas, Chigger, Sawed-off, Judge Judy [Tard(y)], McFlurry, Peaches, Big Spur, Ball Cock (Substitute QIC). Conditions: 39 degrees. Full moon, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: … Continue reading Fanny Packs and 4-Runners

4% workout

DATE: 12/23/2020 PAX: MiniVan(QR, Bartman(R), Ambien(R), Tubbs, Swanson Weather: lower 40's brisk clear morning Intro, disclaimer blah blah blah Warmup: ACFx10IC, ACBx10IC, IWx10IC, Mosey a bit, TTTx10IC, HBx10IC, RTRx10IC The Thang: At high school parking lot50 Air Squats40 Big Boys30 Merkins20 Bonnie Blairs (Jump Lunge) 2-count10 BurpeesRun long lap in parking lot Come across any … Continue reading 4% workout

Blocktanamo = Bucktastic

When: 12/22/2020 QIC: Ball Cock The PAX (15): Cable Guy (Respect!), Shocker!, Swanson, Adidas, Hackey Sack, Peanut, Roker, Ball Cock (QIC). Conditions: 41 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: Circled up at the Shovel Flag for the following: TTT x 20 IC Motivator (Swanson’s favorite) … Continue reading Blocktanamo = Bucktastic

Buck Block Ladder Party

When: 11/24/2020 QIC: Ball Cock The PAX (15): Sister Mary Katherine Gallagher (Respect), Cableguy (Respect!), Lombardi (Respect!), Sawed-off, Hostilo, Shocker!, Handy Manny, Pig Pen, Sucker, Elite, Jeter, BOGO (Visiting from Powdersville, SC), Flea, Swanson, Ball Cock (QIC). Conditions: 47 degrees, clear skies, perfection. Disclaimer: YHC is not a professional, exercise at your own risk! Warm-up: … Continue reading Buck Block Ladder Party

Goosed

9/28/2020 The BrigWeather: Mid 70's high humidityPAX: Goose (Q 3x respect), Chumbucket, Hardhat, Radar, MiniVan(Respect), Musk(Respect), Snipe, Cavelerro, Tubbs, Swanson, Brutus, Earhardt, Neutron(2xrespect), Bartman(respect)NON-PAX (PAX that did not show up) Spaulding Intro/ disclaimerWarmup: IC x 10TTTWindmillHBMPSSHThe Thang:Merkin/ Squat mile - Stop every 1/4 mile and do 20 merkins and 20 squatsBacl to AO each PAX … Continue reading Goosed

91020@TYC

Date: 9/10/2020 @ The Yacht Club Weather: high 70's with high humidity PAX: Goose, Bartman, Ambien, MiniVan, Spaulding, JV, Swanson Intro. disclaimer, blah blah blah The Thang: IPC Week 2 - The Biatch - AMRAP for 43minutes Place coupon at Shovel Flag.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag … Continue reading 91020@TYC

9920@TheMOB

Date:9/9/2020 Wednesday at The MOB Weather: Mid 70's, rain held off until finished PAX: MiniVan(Q-Respect), Sawed Off, Handy Manny, Big Spur, Rachel Ray, McFlurry, Swanson, Romo, Buckeye, Duece Bigelo, Peaches Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, MPx10IC Mosey to the bus loop The Thang: The Brig Challenge (Virtual workout during quarantine)10 x 2-count windsheild wipers - … Continue reading 9920@TheMOB

9820TheBuck

9/8/20 - The Buck: clear skies, low humidity, mid 70's PAX: MiniVan(Q-Respect), Swanson, Cable Guy (Respect), SMKG(Respect), Roker, Wet Wipes, Ray, Hacky Sack, Hostillo, McFlurry, Lombardi(Respect) WarmUp: TTTx10IC, ACFx10IC, ACBx10IC, 10 Burpees. Late arrival = 10 Burpees. Mosey a short distance IWx10IC, HBx10IC, 10 Burpees, Mosey a short distance 10 Burpees, Mosey to main entrance … Continue reading 9820TheBuck

4 Years Done

PAX: Buckeye, Big Spur, Ray, Kiffin, SMCG (Respect), Swanson, Peanut, Cable Guy (Respect), Cock-a-boose, Deuce Bigalow, Peaches (QIC) Conditions: Same as every other day in August Disclaimer: Push but not to injury Warm Up: SSH x20 IC 1 Burpee OYO IC x 10 both ways 2 Burpees OYO TTT x 10 IC 3 Burpees OYO … Continue reading 4 Years Done

“It’s August”

PAX: Cowbell, Ball Cock, Handy Manny, Judy, Buckeye, Squealer, Sawed Off, Peaches, Peanut, Harbough, Swanson, Lombardi, Gambit (QIC) 13 PAX Pried their way from the comfort of the fartsack to join YHC for a humpday sweatfest. Today was speedd work day for some of  the marathoners which included some "hill" training. After promising Buckeye some … Continue reading “It’s August”