Don’t steal my Q


PAX:  MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG)

Conditions: Mid 70’s, humid, clear, no breeze

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, 1 burpee, IWx10IC, 2 burpees, ACFx10IC, ACBx10IC, 3 burpee, Air Presses x10IC, Runners stretch, 5 burpees

  • Thang: 
    • Mosey to pavilion 5 burpees & 25 Dips
      • Soft hands decides to show up for 6:40am start
      • 5 more burpess and 25 dips
    • Mosey behind Water Walk I, 5 burpess, 10 merkins
    • Mosey to Veterans Park, 5 burpees, 10 merkins, 15 squats
    • Mosey new trai, 5 burpees, 10 merkins, 15 squats, 20 step-ups
    • Mosey new boardwalk to Water Walk II, 5 burpees, 10 merkins, 15 squats, 20 jump lunges
    • Mosey remainder of trail to new parking lot behind Sheriff station
  • Break into 2 teams for a realy race
    • While team members are waiting various exercises are called out – Each team member must carry 1 tire length of lot and then flip 1 tier length of lot
      • Exercisses: SSH, Overhead Clap, Seal Clap, Squat, Speed Skaters, AIr Presses and whatever else YHC called out
    • 3 rounds with team 2 winning 2-1 
  • Mosey to boneyard behind Outside Hilton Head
    • Everyone gets a block
    • 1 Burpees
    • 1 burpee, 1 block curl, 2 block OHP
    • 1 burpee, 2 block curls, 4 block OHP
    • Repeat up to 1,10, 20
  • Mary:
    • Mosey to pavilion and hang legs off edge
      • Leg lifts x 10
      • Windsheild Wipers x 10                                                                                                                                                       

Announcements:  Lunch @ Giuseppe’s Wednesday 6/22

  Prayer: For Dad’s, new Dad’s our Dad’s ALL Dad’s.  KIds going to camp, camp counselors, parents while kids are at camp.  Safe summer travels Moleskin: Where to start… Spaulding concerned that YHC was not showing up, Sleeveless rolling in at 6:31, Soft Hands rolling in 6:40.  Brutus admiring his biceps while carrying the tires, Guac flipping a tire that weighs more then him, Nae Nae and Bartman both cheating at the start of the relay, JV cheating throughout the relay, Spicoli showing his age stating that 5:15 is way too early.  Bartman and JV both repeatedly trying to hijack my Q.  Even though HardHat was not present, the PAX felt he might seek out Soft Hands later this week.  


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