Don’t steal my Q

6.18.22 PAX:  MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG) Conditions: Mid 70’s, humid, clear, no breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, 1 …

TMI

12.18.21 @ The Yacht Club PAX:  Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus            Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan Conditions: 65, clear, crisp, dew on the field perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, …

Welcome Back OR not…

Posted on December 23, 2020 by MiniVan in The Brig DATE: 12/29/2020 PAX: Spicoli (QR), Schnitzel(R), Gecko(R), MiniVan(R), Bartman(R), Ambien(R), Tubbs, Singlet, FishStix, NaeNae, Spaghettio, Weather: lower 40’s brisk clear morning Intro: "Been a while since I've led... What do we do here?" This was the beginning of a downward slide in Spicoli's "comeback" Q Warmup: TTTx10ic, SSHx20ic, ACFx10ic, ACBx10ic …

You are so mean!

06.23.20 PAX:  JV, Minivan, Chumbucket, Ambien, Schnitzel, Spicoli, Singlet, Fish Sticks(2.0), Spaghetti O, Nae Nae, Tramp Stamp, Tron(Louisville), Dow(Raleigh), Slapshot(Fort Mill), Spaulding-Q Conditions:  74 degrees with high humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillsx15, AC'sx10. …

Safe travels Hardhat!

06.02.20 PAX:  JV, Minivan, Chumbucket, Ambien, Goose, Schnitzel, Radar, Wienstein, Spicoli, Beaufort(Raleigh), Ups(??), Fleetwood(Atlanta), Waffle House(Knoxville), Spaulding-Q Conditions:  68....with a little breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup:  Windmillsx15, SSHx25, TTTx10, AC'sx10, Raise the Roofx10, …

Define….What’s a good Q?

05.13.20 PAX:  Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q Conditions:  53 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, SSHx15, AC'sx10, Smurf Jacksx15, IW'sx10, Seal Jack'sx15, HB'sx10 Mosey over to …

BATB

Conditions: High 60's, humidity creeping back PAX: Chumbucket, Musk, Spicoli (respect), MiniVan(Q-respect), Spaulding(1st RESPECT) Warmup: 10xTTT, 10xACF, 10xACB, 10xIW, Short Mosey The Thang:AMRAP around the Brig with 10 stops, just short of 1/2 mile loop20 x resistant curls20 x Rocky Balboa (10 each leg)10 x Guardrail irkins50 x flutters10 x dips10 x groiners10 x rows10 …

11’s

1/20/20 The BrigWeather: A little chill in the air, 40 with a "real feel" of 32PAX: MiniVan (Q), Musk, Spaulding, HardHat, Schnitzel(respect), Spicoli(respect), Shingles(Welcome back), BrutusWarmup: TTT x 10IW x 10The Thang: YHC wants to know how many 11's we can do in 45 minutes:We doubled down on the 11's and did 2 sets at …

Miles of Merkins and Monkeys – Not Mosquitos

Welcome, Intro and Disclaimer When: November 7, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding,  Lamont (respect), Singlet, Nae Nae, Spicoli (respect), Bartman (respect), Brutus Conditions: 68 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 15 Imperial Walker x 15 Arm Circles Forward and back x 10 …

Grandpa Schnitzel!

09.23.19 @ The Brig PAX:  Musk, Hardhat, Minivan, Brutus, Spaulding-QIC Conditions:  70 degrees....great day for a run Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: Brutus took the lead....not sure exactly what we did, especially at the …