Don’t steal my Q

6.18.22 PAX:  MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG) Conditions: Mid 70’s, humid, clear, no breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, 1 … Continue reading Don’t steal my Q

TYC CSAUP

2.26.22 PAX:  Goose, TuTu, Schnitzel, MiniVan, Squid, Spaulding, JV, Hardhat, NeNe, Maitre De Conditions: Low 60’s, beautiful morning to do something completely stupid and utterly pointless Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: SSHx25ic, Squatsx20ic, TTTx15ic, IWx10ic, … Continue reading TYC CSAUP

Balls of Steel

1.22.22 PAX:  MiniVan, Spaulding, JV, Nae Nae, Ambien, Squid, Clancy, Brutus  ⅝ Respect Conditions: Low 30’s, damp, brisk morning Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, Air Pressesx10IC, ACFx10IC, ACBx10IC, Curb dance for 45s Thang: … Continue reading Balls of Steel

IPC 2021 Week 3

09.25.21 @ The Yacht Club PAX:  Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, JV, Schnitzel, Spaghettio Conditions:  Low 60’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, ACBx10IC.  … Continue reading IPC 2021 Week 3

9/10 on the Fun Meter

08.28.21 @ The Yacht Club PAX:  (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio  (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes  (Team 3) Nae Nae, Brutus, JV, Chia Pet Conditions:  Mid 80s with humidity  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. … Continue reading 9/10 on the Fun Meter

Thanks Elsa

PAX: Ambien, Chumbucket, Bartman, Spaulding, Tubbs, Radar, MiniVan, Clancy, Hardhat, JV, Earhart Q:  Bertha Tropical Storm Elsa could not stop 12 men from posting on this the least humid July morning on record (maybe) in the history of The Yacht Club AO. Warm-O-Rama 10 Burpees OYO (missing shove flag) 20 SSH IC 10 Windmills IC … Continue reading Thanks Elsa

Sub Q

05.18.2021 @ The Yacht Club PAX:  MiniVan(Q), JV, Chumbucket, Meatgazer, Squid, Brutus, Crabcake, Chardonnay, Tubbs, Spaghettio, Eli,  Conditions:  Warm with a touch of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC ACFx10IC, ACBx10IC … Continue reading Sub Q

Alright BALBOA Alright

PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart QIC: Alright Alright (F3 Dallas) Warmorama:Side Straddle Hops x77 Tha Thang:BALBOAPartner 1: run lap around park Partner 2: exercisesFlapjack and Repeat until all exercises are complete Burpees x50 Air Presses x100 Lunges x150 … Continue reading Alright BALBOA Alright

Super Pink Moon

The Yacht Club 4/27/21 Weather: Perfect with a Pink Super Moon on the horizon PAX: MiniVan(Q-R), Spaghettio, Bartman(R), Eli(R), Singlet, Fish Stix, JV, Chumbucket, Clancy(R), Hermanos Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, SSHx20IC The Thang4 Stations 4 exercises each stationStation 1Run loopMerkins x20Squats x20Weighted Jump Rope x20Station 2Flip tire across roadDry Docks x20Mountain Climbers X20 2cBig … Continue reading Super Pink Moon

See ya 2020

Date: 12/31/2020 @ The Yacht Club PAX: MiniVan(QR), Bartman(R), Schnitzel(R), Spaulding(R), Ambien(R), Gecko(2R), Eli(R), JV, Chumbucket, Radar, Adidas, Nae Nae, Sleeveless, Red Rider (Vistitor from upstate) Weather: Overcast high 50's Intro - Yep covered Warmup: TTTx10IC, RTRx10IC (count off 1-14) Mosey around Krogers stopping at truck for some tires The Thang: Split into 2 groups … Continue reading See ya 2020