2.26.22 PAX: Goose, TuTu, Schnitzel, MiniVan, Squid, Spaulding, JV, Hardhat, NeNe, Maitre De Conditions: Low 60’s, beautiful morning to do something completely stupid and utterly pointless Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25ic, Squatsx20ic, TTTx15ic, IWx10ic, … Continue reading TYC CSAUP
Tag: Junior Varsity
Balls of Steel
1.22.22 PAX: MiniVan, Spaulding, JV, Nae Nae, Ambien, Squid, Clancy, Brutus ⅝ Respect Conditions: Low 30’s, damp, brisk morning Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, Air Pressesx10IC, ACFx10IC, ACBx10IC, Curb dance for 45s Thang: … Continue reading Balls of Steel
IPC 2021 Week 3
09.25.21 @ The Yacht Club PAX: Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, JV, Schnitzel, Spaghettio Conditions: Low 60’s, low humidity, clear skies, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, ACBx10IC. … Continue reading IPC 2021 Week 3
9/10 on the Fun Meter
08.28.21 @ The Yacht Club PAX: (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes (Team 3) Nae Nae, Brutus, JV, Chia Pet Conditions: Mid 80s with humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. … Continue reading 9/10 on the Fun Meter
Thanks Elsa
PAX: Ambien, Chumbucket, Bartman, Spaulding, Tubbs, Radar, MiniVan, Clancy, Hardhat, JV, Earhart Q: Bertha Tropical Storm Elsa could not stop 12 men from posting on this the least humid July morning on record (maybe) in the history of The Yacht Club AO. Warm-O-Rama 10 Burpees OYO (missing shove flag) 20 SSH IC 10 Windmills IC … Continue reading Thanks Elsa
Sub Q
05.18.2021 @ The Yacht Club PAX: MiniVan(Q), JV, Chumbucket, Meatgazer, Squid, Brutus, Crabcake, Chardonnay, Tubbs, Spaghettio, Eli, Conditions: Warm with a touch of humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC ACFx10IC, ACBx10IC … Continue reading Sub Q
Alright BALBOA Alright
PAX: Liz Claiborne, Clancy, Tubbs, Eli, JV, Minivan, Hard Hat, Bartman, Chum Bucket, Spalding, Meat Gazer, Hermanos, Spaghettio, Ambien, Brutus, Sleeveless, Earhart QIC: Alright Alright (F3 Dallas) Warmorama:Side Straddle Hops x77 Tha Thang:BALBOAPartner 1: run lap around park Partner 2: exercisesFlapjack and Repeat until all exercises are complete Burpees x50 Air Presses x100 Lunges x150 … Continue reading Alright BALBOA Alright
Super Pink Moon
The Yacht Club 4/27/21 Weather: Perfect with a Pink Super Moon on the horizon PAX: MiniVan(Q-R), Spaghettio, Bartman(R), Eli(R), Singlet, Fish Stix, JV, Chumbucket, Clancy(R), Hermanos Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, SSHx20IC The Thang4 Stations 4 exercises each stationStation 1Run loopMerkins x20Squats x20Weighted Jump Rope x20Station 2Flip tire across roadDry Docks x20Mountain Climbers X20 2cBig … Continue reading Super Pink Moon
See ya 2020
Date: 12/31/2020 @ The Yacht Club PAX: MiniVan(QR), Bartman(R), Schnitzel(R), Spaulding(R), Ambien(R), Gecko(2R), Eli(R), JV, Chumbucket, Radar, Adidas, Nae Nae, Sleeveless, Red Rider (Vistitor from upstate) Weather: Overcast high 50's Intro - Yep covered Warmup: TTTx10IC, RTRx10IC (count off 1-14) Mosey around Krogers stopping at truck for some tires The Thang: Split into 2 groups … Continue reading See ya 2020
Spicoli Special
Date: 9/30/2020 Weather: Perfect PAX: MiniVan(Q) Spaulding, Snipe, Radar, Brutus, Earhardt, Chumbucket, Squid, JV, Nae Nae Intro/ Disclaimer/ Warmup: TTTx10IC, Burpeesx10OYOShort Mosey, VBSx10IC10, Burpeesx10OYOShort Mosey, MPx10IC, Burpeesx10OYOShort Mosey, ACF&ACBx10IC, Burpeesx10ICShort Mosey, Burpeesx10OYOCame upon the High School Auditorium entrance and found Spicolis board of pain awaiting us, a few small changes to it and we know … Continue reading Spicoli Special
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