See ya 2020

Date: 12/31/2020 @ The Yacht Club PAX: MiniVan(QR), Bartman(R), Schnitzel(R), Spaulding(R), Ambien(R), Gecko(2R), Eli(R), JV, Chumbucket, Radar, Adidas, Nae Nae, Sleeveless, Red Rider (Vistitor from upstate) Weather: Overcast high 50's Intro - Yep covered Warmup: TTTx10IC, RTRx10IC (count off 1-14) Mosey around Krogers stopping at truck for some tires The Thang: Split into 2 groups … Continue reading See ya 2020

Spicoli Special

Date: 9/30/2020 Weather: Perfect PAX: MiniVan(Q) Spaulding, Snipe, Radar, Brutus, Earhardt, Chumbucket, Squid, JV, Nae Nae Intro/ Disclaimer/ Warmup: TTTx10IC, Burpeesx10OYOShort Mosey, VBSx10IC10, Burpeesx10OYOShort Mosey, MPx10IC, Burpeesx10OYOShort Mosey, ACF&ACBx10IC, Burpeesx10ICShort Mosey, Burpeesx10OYOCame upon the High School Auditorium entrance and found Spicolis board of pain awaiting us, a few small changes to it and we know … Continue reading Spicoli Special

91020@TYC

Date: 9/10/2020 @ The Yacht Club Weather: high 70's with high humidity PAX: Goose, Bartman, Ambien, MiniVan, Spaulding, JV, Swanson Intro. disclaimer, blah blah blah The Thang: IPC Week 2 - The Biatch - AMRAP for 43minutes Place coupon at Shovel Flag.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag … Continue reading 91020@TYC

Crazy 8’s

Date: 5/1/18 Conditions: Perfect for 20 PAX PAX: Narco, Spaghetti O, Hard Hat, Nae Nae, Cookies(Respect), Big Easy(Respect), Dabo, Chumbucket, Singlet, Shingles, Junior Varsity, Go Daddy, Peaches, Stones, Capt. Crunch, Ambien, Meat Gazer, Magee(Charlotte), FNG-Minivan, Spaulding (QIC). Disclaimer:  Not a trained professional, work out at your on risk, push yourself and the guy next to you........Welcome FNG. Warm Up: AC's … Continue reading Crazy 8’s

BLIMPS Ride

PAX (Spaulding, Spiccoli, Cookies, Big Easy (Respect), Spagetti-O , Nea Nea, Swanson, Dabo, Squid, Chumbucket, FNG Singlet, Postal, Bartman (Respect), Shingles, Junior Varsity, Hardhat, Go Daddy, Peaches (QIC). Conditions: 55 and Soggy Intro to FNG: Warm Up: Smurf Jacks x 25 IC New Guy you are an FNG today TTT x 15 IC Disclaimer AC … Continue reading BLIMPS Ride