Posted on December 23, 2020 by MiniVan in The Brig DATE: 12/29/2020 PAX: Spicoli (QR), Schnitzel(R), Gecko(R), MiniVan(R), Bartman(R), Ambien(R), Tubbs, Singlet, FishStix, NaeNae, Spaghettio, Weather: lower 40’s brisk clear morning Intro: "Been a while since I've led... What do we do here?" This was the beginning of a downward slide in Spicoli's "comeback" Q Warmup: TTTx10ic, SSHx20ic, ACFx10ic, ACBx10ic … Continue reading Welcome Back OR not…
Tag: Spaghetti O
Traffic Circles
Date:10/24/2020 PAX: Minivan (Q) JV, Spaghettio, Sushi, Earhardt, Neutron, Spaulding, Chumbucket, Brutus, Guac, Salsa, Ambien Weather: Perfect, mid 60’s no humidity Warmup:TTTx9or10IC, IWx10IC, HBx10ICMosey around Kroger to the field where we find 4 tiresSplit into 2 teamsTeam 1: Minivan, JV, Spaghettio, Neutron, Sushi, EarhardtTeam 2: Spaulding, Brutus, Chumbucket, Ambien, Guac, SalsaThe Thang:Team competition, total of … Continue reading Traffic Circles
Three years at the Yacht Club!
QIC: Heatstroke PAX: Pee Wee, Schnitzel, JV, Chum Bucket, Radar, Spaulding, Spaghetti-O. Ambien, Tramp Stamp, Singlet, Fish Stick, Goose, Heatstroke Phew, YHC hasn’t had to deal with this level of humidity just yet up in NC, THICK! Anyway, doesn’t matter, 0515 and time to circle up at the flag. Disclaimer and go time. Warmarama: SSH, … Continue reading Three years at the Yacht Club!
Define….What’s a good Q?
05.13.20 PAX: Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q Conditions: 53 degrees....perfect for May Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today. Warmup: TTTx10, SSHx15, AC'sx10, Smurf Jacksx15, IW'sx10, Seal Jack'sx15, HB'sx10 Mosey over to … Continue reading Define….What’s a good Q?
Flagless
Welcome, intro, disclaimer blah blah blah The Brig: Wednesday January 15, 2020. 65 Degrees partly cloudy, perfect weather!PAX: MiniVan (Q), Radar, Schnitzel (respect), Hermanos, Spaghetti-oWarmup (IC)10 x TTT10 x IW10 X HBMosey to middle school lotSuicidesbackpedal, carioca, carioca, backpedalMosey to High School lotLoop through lot mosey "away" from school and hard run back to curb1 … Continue reading Flagless
Feeling 33
Welcome, Intro and Disclaimer When: January 9, 2020 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Lamont (respect), Singlet, Nae Nae, Bartman (respect) Conditions: A surprise! 39 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 10 Arm Circles Forward and back x 10 Imperial Walker x 10 SSH … Continue reading Feeling 33
Miles of Merkins and Monkeys – Not Mosquitos
Welcome, Intro and Disclaimer When: November 7, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Lamont (respect), Singlet, Nae Nae, Spicoli (respect), Bartman (respect), Brutus Conditions: 68 Degrees & perfect Warm Up (IC unless noted otherwise): Through the Tunnel x 15 Imperial Walker x 15 Arm Circles Forward and back x 10 … Continue reading Miles of Merkins and Monkeys – Not Mosquitos
The Yacht Club Playground Tour
Welcome, Intro and Disclaimer When: October 22, 2019 QIC: Spaghetti-O The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Goose (respect, respect), Lamont (respect), Hermanos, Radar, Schnitzel (respect), Subprime, Beater, Warm Water (Cleveland) Conditions: 72 Degrees & humid Warm Up (IC unless noted otherwise): SSH x 50 Through the Tunnel x 10 Imperial Walker x 15 … Continue reading The Yacht Club Playground Tour
10-14-19 The Brig
PAX: MIniVan (Q), Ambien(respect), Squid, Spaulding, Wet Wipes, Dabo, Peaches, Goose(respectx2), Schnitzel(respect), Spaghetti-o, JV, Chumbucket, Hermanos, Mandles(Atlanta) Conditions: 72 low humidity, rain. Disclaimer: Untrained, push yourself, push the guy next to you Warmup: TTT IC x 9 (supposed to be 10...)IW IC x 10 HB IC x 10 The ThangThe Q has 3 workouts to … Continue reading 10-14-19 The Brig
Oh Colorado!
09.24.19 @ The Yacht Club PAX: Hard Hat, Spaghetti O, Singlet, Tramp Stamp, Ambien, Sub Prime, Lamont, Nae Nae, Schnitzel, Chumbucket, Minivan, Brutus, Weinstein, Courgar(Charlotte), Spaulding-QIC Conditions: 69 degrees with just a little humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little … Continue reading Oh Colorado!
