‘One More For Woody.’

Hershel W. ‘Woody’ Williams, the last remaining World War II Medal of Honor recipient died at 98 on 06/29/2022. DATE: 30 JUNE 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  Spaulding(R), Spaghetti-O, Drip, Enron(R), Brown Shorts, Lassie (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We …

Don’t steal my Q

6.18.22 PAX:  MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG) Conditions: Mid 70’s, humid, clear, no breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, 1 …

Danglin feet

5.14.22 PAX:  MiniVan, Spaghettio, Wham!,  Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and …

Leg Friendly Day

3.23.22 PAX:  Schnitzel, Bartman, MiniVan, Spaghettio, NeNe, Tubbs (In descending order of age) Conditions: Mid60’s,  Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTx10ic Slow “Quiet Jog” around the lot Thang:  Alternate leg stretchingCarioca parking lotMosey …

Tennessee Walking Show Pony

March 5, 2022 60 degrees and dark, clear skies and ideal On Deck: Spaulding, Hard Hat, Radar, Schnitzel, Chumbucket, Goose, FNG Brandon Arietta (Dufrain), FNG Zack and Spahetti-O (QIC) Nae Nae and MiniVan joined up after a long run to TYC. Warm Up: SSH x 25, Arm circles both directions x10, Air presses x10TTT x10, …

Lets work on our Cardio

Posted on February 23, 2022 by MiniVan in The Brig 2.23.22 @ The Bus Depot  PAX:  Spaulding, MiniVan, Schintzel, Radar, Spaghettio, NeNe Conditions:  low 60's, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, IWx10IC, Hip Stretch Thang:  Mosey …

Perfect Run Day

DATE: 21 FEB 2022 WEATHER:  Mid 50s, no wind, great morning to run. PAX:  Minivan(R), Swanson, Goose(RRR), Spaghetti-o, Schnitzel(R), Hard Hat, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. WARMUP:  SSHx20ic, High Kneesx20oyo, Butt kickersx20oyo, TTTx10ic, runner’s …

Run Day at TYC

DATE: 11 FEB 2022 WEATHER:  Mid 40s, clear, no wind – great morning to run. PAX:  Minivan(R), Spaghetti-O, Radar, Goose, Nae Nae, Clancy(Q) WORKOUT:  Long run day, met back at muster point for COT ANNOUNCEMENTS / PRAYERS / PRAISE: Q-Source was some words from Mark Batterson’s ‘Draw the Circle: The 40 Day Prayer Challenge.’  We’re …

Contingency Plan

2.7.22 PAX:  MiniVan, Radar, Clancy, Tubbs, Spaghettio Conditions: Low 40’s, damp, brisk morning Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: Move to our covered walkway area Thang: 11’s with 10 count Flutters(100-90-80…) and 2-count SSH’s at far …

Runnin

1.10.22 @ The Bus Depot PAX:  MiniVan, Spaulding, Spaghettio, Tubbs Conditions: Low 60s, no rain but damp Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  Stretch on your own Thang: Run - anywhere from 4.5 to 5.75 …