2.18.23 PAX: Bartman, MiniVan, Spaulding, JV, Spaghetiio, HardHat, Chumbucket, NaeNae Conditions: 40, clear, breezy Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSHx25IX, Squatsx20IC, Mekinsx20IX, IWx10IC, MPx10IC, TTTx10IC, WMx10IC Thang: On the move Q from The Bus … Continue reading TBD -> TYC
Tag: Spaghetti O
Copy & Paste
1.4.23 PAX: Schnitzel, Bartman, MiniVan, Spaulding, Spaghettio, Nae Nae, Chumbucket, Tubbs Conditions: Low 60s and calm Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, ACFx10IC, ACBx10IC, MPx10IC, Hip stretches, Winbmillx1oIC, Mosey Lap to the blocks … Continue reading Copy & Paste
Predictable Morning
11/12/22 PAX: Schnitzel, MiniVan, Squid, Clancy, Spaulding, Wham!, Spaghettio, NaeNae, Mustang Gecko joined for coffeeteria Conditions: high 60’s, clouds moving out Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, Hip Stretches, IWx10IC, ACFx10IC, ACBx10IC, RTRx10IC … Continue reading Predictable Morning
‘One More For Woody.’
Hershel W. ‘Woody’ Williams, the last remaining World War II Medal of Honor recipient died at 98 on 06/29/2022. DATE: 30 JUNE 2022 WEATHER: Clear, mid-70s, great morning to work out. PAX: Spaulding(R), Spaghetti-O, Drip, Enron(R), Brown Shorts, Lassie (R), Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We … Continue reading ‘One More For Woody.’
Don’t steal my Q
6.18.22 PAX: MiniVan, Bartman, Spaulding, Nae Nae, JV, ChumBucket, Spaghettio, Guac, Brutus, Spicoli, Sleeveless(Kotter), Swamp(DR), Soft Hands(DR), BF Goodrich(DR FNG) Conditions: Mid 70’s, humid, clear, no breeze Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, 1 … Continue reading Don’t steal my Q
Danglin feet
5.14.22 PAX: MiniVan, Spaghettio, Wham!, Squid, Chumbucket, Big Al (Kotter), Spaulding, Nae Nae, Schnitzel, Clancy & Radar for the 6:37 start time Conditions: Low 70’s, clear skies, low bug count, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and … Continue reading Danglin feet
Leg Friendly Day
3.23.22 PAX: Schnitzel, Bartman, MiniVan, Spaghettio, NeNe, Tubbs (In descending order of age) Conditions: Mid60’s, Perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10ic Slow “Quiet Jog” around the lot Thang: Alternate leg stretchingCarioca parking lotMosey … Continue reading Leg Friendly Day
Tennessee Walking Show Pony
March 5, 2022 60 degrees and dark, clear skies and ideal On Deck: Spaulding, Hard Hat, Radar, Schnitzel, Chumbucket, Goose, FNG Brandon Arietta (Dufrain), FNG Zack and Spahetti-O (QIC) Nae Nae and MiniVan joined up after a long run to TYC. Warm Up: SSH x 25, Arm circles both directions x10, Air presses x10TTT x10, … Continue reading Tennessee Walking Show Pony
Lets work on our Cardio
Posted on February 23, 2022 by MiniVan in The Brig 2.23.22 @ The Bus Depot PAX: Spaulding, MiniVan, Schintzel, Radar, Spaghettio, NeNe Conditions: low 60's, low humidity, clear skies, perfect conditions Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10IC, IWx10IC, Hip Stretch Thang: Mosey … Continue reading Lets work on our Cardio
Perfect Run Day
DATE: 21 FEB 2022 WEATHER: Mid 50s, no wind, great morning to run. PAX: Minivan(R), Swanson, Goose(RRR), Spaghetti-o, Schnitzel(R), Hard Hat, Clancy(Q) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. WARMUP: SSHx20ic, High Kneesx20oyo, Butt kickersx20oyo, TTTx10ic, runner’s … Continue reading Perfect Run Day
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