Catch me if you can

Pax: Peaches, McFlurry, Motorboat, Cable Guy (Respect), Cowbell, Peanut, Sawed Off, Buckeye, Cockaboose (QIC) – Wad & Jeter joined COT after “yogging”

Conditions: 69 (NICE – for real, nice!)

Disclaimer: Work Hard, Support your fellow PAX, Workout at your own risk

Warm up:

  • SSH x 25 IC
  • 1 Burpee OYO
  • TTT x 12 IC
  • 2 Burpees OYO
  • IW x 20 IC
  • 3 Burpees OYO
  • Pigeon Stretch x 5 IC (each leg)
  • 4 Burpees OYO
  • AC x 12 IC (both ways)

The Thang

  • Mosey to Prichard/Bridge, Colt 45
  • Mosey to Bridge/Boundary, Merkin 45
  • Mosey to Lawrence, Partner Up

Catch Me if You Can

  • Lap 1: 1 Burpee
  • Lap 2: 2 Alt Shoulder Taps (each arm = 1)
  • Lap 3: 3 V-Ups


  • Enter Martin Family Park (avoid sprinklers)
  • Keep Partner, carioca to other side, back peddle home – switch
  • B = 50 Burpees
  • O = 100 Apollo Ohno’s
  • M = 150 Iron Mike
  • B = 200 BBSU (did not complete)

Mosey to flag

Bobby Hurley’s x 50 IC to time


COR/NOR (joined by Wad & Jeter)


  • Thankful to group for helping me be a better Father – be engaged!
  • Let’s not forget about the Buck
    • Buckeye has made a commitment to post at the Buck through the summer to give it some muscle
    • Peaches with the Tuesday Q
  • Happy Hour(s) on Wednesday, 5-7, R Bar


  • Unspoken, all of them


  • Working to get back in a rhythm & routing since summer & vaca, best way to do it take the flag
  • I don’t do traditional very well (though I love traditions), so decided to switch up the BOMBS. Maybe too much carioca???
  • Happy Father’s Day gents!
  • Weather was lovely, need to take advantage of these opportunities – NO EXCUSES!

Boose / LATA!

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