PAX: Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC)
Weather: 57 perfect
Disclaimer: Push yourself, the man to your left and right, but don’t hurt any of them
Warm up:
SSH x25 IC
AC x 15 IC (both ways)
TTT x 15 IC
Hillbilly’s x 15 IC
Mosey parking lot loop and back:
Thang: DORA
Partner up, partner A runs short loop while partner B completes exercise until cumulative numbers of reps are complete, then help Six
150 Pull-ups
250 Merkins
350 Squats
Mosey parking lot loop and back:
5 MOM
Flutters x 25 IC
Dirty Dogs x 15 IC (both ways)
Flutters x 10 IC
Plank 45 Seconds
Done!
COR
NOR
Announcements: F3 Savannah is having Convergence at Tanger outlets in Pooler May 4th 7:00 AM. Flat tire from F3 Pooler looking to put a team or 2 together next year for P-200 to up the fundraiser numbers.
Prayers: Unspoken
Moleskin:
-Judy’s eyes light up like a fat kid in a candy store when Pull-ups were called as exercise
-Coach K’s had similar reaction once his pull ups were done and he could crush Merkins
-According to Dabo the best way to get better at Pull-ups is to not be a fatty, #noted
-T-claps to Judy and Whip on their 4 miler EC run.
-Harbaugh holding steady attendance at the #Buck
Lowcountry 