NO MORE SOFT HANDS

PAX: Peaches (QIC), Sawed Off, Squealer, Gambit, Judge Judy, Cockaboose Conditions: 75 Steambox Disclaimer: Push yourself, don't get hurt or be annoying (staring at JJ) Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community Leadership. Warmup: SSH x 20 IC Hybrid Pigeon: 5 each …

Post Holiday Fertilizer

PAX: Peaches (QIC), Big Spur, Sawed-Off, Cable Guy (Respect), McFlurry, Harvey Updike, Buckeye, Judge Judy, Swanson Conditions: 55 and Perfect Disclaimer: Push but do not injure Warm Up: TTT x 10 IC Dirty Dogs x 10 IC 10 Merkins OYO ABAK x 10 IC Arm Circles x 10 IC SSH x 10 IC Mosey to …

Tire work

PAX: Peaches (QIC), Cable Guy (Respect), Swanson, Sawed-off, GATA, McFlurry, Kiffin, Cowbell (Tardy), Cock-a-boose Conditions: 65 and perfect Warmup Dirty Dogs x 10 IC ABAK x 10 IC TTT x 10 IC IW x 10 IC AC x 5 IC both ways Mosey to where the Blocks are stored and 4 PAX pick up the …

Mini Meatloaf Massacre

EC PAX: Peaches, Lombardi (Respect), Judge Judy, Big Spur Regular PAX: Peaches (QIC), Lombardi (Respect), Judge Judy, Big Spur, Buckeye, Deuce Biggalow, GATA, Heidi, Kiffin, Peanut, Cowbell, Swanson, McFlurry, Ballcock, Cockaboose. Conditions: 38 a little brisk Disclaim: Push but not to injury Warmup: Dirty Dogs 15 Right 10 Left IC TTT x 10 IC Arm …

Open Q sheet

PAX: Peaches (QIC), Lombardi (Respect), Cable Guy (Respect), Buckeye, Gas Mask, Blindside (Kotters), Sweeney (Kotters), Ballcock, Hairclog, Deuce Bigalow Conditions: 45 no wind or scheduled Q Disclaimer: YHC had the flag from Saturday, he planted it and offered the Q to any willing PAX, no one answered so he assumed the position. Warmup: TTT x …

4 Years Done

PAX: Buckeye, Big Spur, Ray, Kiffin, SMCG (Respect), Swanson, Peanut, Cable Guy (Respect), Cock-a-boose, Deuce Bigalow, Peaches (QIC) Conditions: Same as every other day in August Disclaimer: Push but not to injury Warm Up: SSH x20 IC 1 Burpee OYO IC x 10 both ways 2 Burpees OYO TTT x 10 IC 3 Burpees OYO …

Back to the Grind

After Taking a week off in FL YHC always takes the Q to Jump Start things back to Reality and there is nothing better than Burpees and Running to do so. PAX: Big Spur, Buckeye, Stones, Cowbell, Ray, Lombardi (Respect), Spaulding (Respect), Cable Guy (Respect), Sawed Off, Wetwipes, Peaches (QIC) Conditions: 76 with 95% humidity. …

Monday at the Brig

PAX: Peaches (QIC), Minivan (Respect), Spaulding (Respect),  Radar, Swanson, Snipe Conditions: 68 Misty Warm up: TTT x 11 IC SSH x 10 IC AC x 10 both directions Hillbillys x 10 IC Mosey to 1st corner of Parking lot for 5 Burpees OYO Mosey to 3rd corner of Parking lot for 5 Burpees OYO Mosey …

Nantan’s Q

PAX: Buckeye, Stones, S.M.C.G. (Respect), Cable Guy (Respect), Cowbell, Swanson, Squealer, Cockaboose, Peanut, Kiffin, Gamibit, Peaches (QIC) Conditions: 75 96% Humidity Warmup: SSH x 15 IC TTT x 10 IC AC x 10 IC both ways IW x 15 IC Mosey to the Bridge and lunge walk across, Mosey to Calhoun/Bridge for TTTx5 IC, Mosey …

Clapping is prohibited in Bluffton

PAX: Peaches (QIC), 12-Gauge, Fib, Gambit, Big Spur, Squealer, Brown Trout, Jack Sparrow, Peanut, Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Buckeye, Swanson, OJ. Conditions: 73, 85% Humidity Disclaimer: Push yourself but don't hurt yourself and under absolutely no conditions shall there be any Clapping Warm up: SSH x 15 IC TTT x 4 …