“I don’t know about you, but I’m feeling twenty-two”

Date: 8-6-2020 PAX: Adidas, harbaugh!, Hackey Sack, Ballcock, Sister Mary Katherine Gallagher (respect), Cowbell, Handy Manny, Chigger, Urkel (QIC) Warm-Up: SSH IC x 22 TTT IC x 8 Burpees OYO x 6 (These will be the only Burpees in this workout) Imperial Walkers IC x 22 6 Pull-Ups OYO Plank it up in the parking …

11 for 11’s, and the HuRpee

Conditions: 53, clear, perfect PAX: Whip, Judge Judy, Toothless, Sister Mary Catherine(Respect), Sawed Off, Chigger, Hackey Sack, Ball Cock, Swanson, Cable Guy(Respect), QIC- Adidas Warm O Rama: Arm circles forward & back IC, Chinooks IC, Imperial Walker IC, Mountain Climbers IC, Happy Jacks IC, HB squats IC 10 Pull Ups then 5 HuRpee’s, 5 pull …

03.14.20 at the #MOB

PAX: Dabo, Ballcock, Urkel, Yo Yo Ma, Buckeye, Peaches (QIC) Conditions: 65 with rising Humidity and Sand Gnats Disclaimer: Push but don't damage Warm Up: SSH x30 IC AC x 15 IC both ways TTT x 15 IC IW x 15 IC Mosey to Prichard/Bridge: 10 Burpees Mosey Calhoun/Bridge: 10 Burpees, 20 Squats Mosey Calhoun/46: …

PAX Choice, Mental Battle, and a major special announcement.

◦ PAX: Ball Cock, Cable Guy(Respect), Yo- Yo Ma, Urkel, QIC- Adidas ◦ Disclaimer- Not trained or paid pro, put in the effort, don’t get hurt. ◦ Conditions: The moisture was kept on the ground, not falling from the sky. ◦ Warm up ◦ SSH, Through the tunnel, LBAC, mountain climbers to high plank, to …

Gloom Mountain Burpee

PAX: Cable Guy (Respect), Lombardi (Respect), Harvey Updike, Judge Judy, Wetwipes, Dabo, Coach K, Cowbell, Kiffin, Urkel, Yo Yo Ma, Big Spur, Ballcock, Peaches (QIC) Conditions: 60 Disclaimer: Workout at your own risk, modify as necessary Warmup: SSH x 10 IC AC x 10 IC both ways 15 Burpees OYO TTT x 10 IC -Mosey …

Monday Burpee Tour

PAX: Peaches (QIC), Swanson, Buckeye, Dabo, Cowbell, Big Spur, Wetwipes, Sawed off, OJ, Kiffin, Chubby Bunny, Ballcock. NOT PRESENT: Stones, Gambit, Squealer, Cock-a-boose, Judge Judy, Rachel Ray, ect, ect. Conditions: 48 Disclaimer: Don't get hurt Warm up: Smurf Jacks x 10 IC AC x 10 IC (both ways) TTT x 10 IC Mosey to Prichard/Bridge …

The Judge has ruled!

Judge Judy made a ruling this morning @thebuck.  There are no rollover burpees in the 30 day 100 Burpee Challenge.  If you miss a day you can make it up but doing 125 burpees today doesn't mean you can do 75 tomorrow.  The Judge has spoken! 9 Pax: Chubby Bunny, Ballcock, Hacky Sack, Cable Guy, …

6 PAX

PAX: Hacky Sack, Joker, Ball Cock, Coach K, Adidas, Judge Judy (QIC) Warm Up: 10 SSH, 2 M, 10 AC, 4 M, 10 AC, 6 M, 10 TTT, 8 M, 10 Windmill, 10 M, 10 SSH, 12 M, 10 AC, 14 M, 10 AC, 16 M, 10 TTT, 18 M, 10 Windmill, 20 M Thang: …

BERT 2nd visit to MOB

PAX: Peaches (QIC), Buckeye, Ballcock, Brown Trout Weather: 70ish Disclaimer: Same as usual Warm up: SSH x 25 IC TTT x 15 IC AC x 10 IC both ways IW x 10 IC Indian Run to Dubois Park with Tour of new park Thang: The Bert 50 Burpees, 1/4 mile mosey (10/min for 5min) 100 …

The Over 40 Club

When: 10/8/19 QIC: Coach K The PAX: Ballcock, Handy Manny, Shocker, Coach K (QIC) Conditions: Getting Better! Disclaimer:  You know the drill. Warm Up: SSH x 25 IC TTT x 15 IC LBAC x 15 IC and backwards x 15 IC 5 pullups Mosey the long loop around the parking lot 5 pullups The Thang: …