Static – Lowcountry

What’s a Pull-up?

Posted on April 23, 2019 by peachbluffton in MOB, The Anchor, The Brig, The Buck, The Rake, The Yacht Club, Uncategorized

PAX: Dabo, Harbaugh , Whippoorwill, Coach K, Mountaineer (Respect), Compost, Big Spur, Static, Judge Judy, Shocker, Ballcock, Sawed off, Stones, Peaches (QIC) Weather: 57 perfect Disclaimer: Push yourself, the man to your left and right, but don't hurt any of them Warm up: SSH x25 IC AC x 15 IC (both ways) TTT x 15 … Continue reading What’s a Pull-up? →

Swanson is always the big spoon

Posted on March 20, 2019 by f3gambit in MOB

PAX: Stones, Judge Judy, Buckeye, Static, Big Spur, Wet Wipes, Peaches, Joker, Swanson, Bartman (respect), Slim Shady, Rachel Ray, Jack Sparrow, Harvey Updike, Gambit (QIC) 15 men in the gloom this AM for a mid week recovery session. With promises of a different style workout today, a few PAX made their return to the gloom … Continue reading Swanson is always the big spoon →

TP’s Kryptonite

Posted on October 30, 2018 by f3coachk in The Buck

Date: 10/30/2018 QIC: Coach K PAX: Wet Wipes, Static, Joker, Buckeye, Ballcock, Ray, TP, and Urkel (Ruck Training) Conditions: upper 40's, bleachers crisp, and grass on the football field soggy close to freezing. Disclaimer: I am not a professional. Warm Up: SSH x 25 IC 10 Burpees LBAC forward x 15 IC 10 Burpees LBAC … Continue reading TP’s Kryptonite →

Triple Treat

Posted on September 15, 2017September 15, 2017 by Quin Monahan in MOB, The Buck

When: 9.14.17 PAX: Valley Girl, Big Perm, Erkel, Joker, Deez Nuts, Doo Doo, Big Spur (Bill Fuge, FNG), Static, Soul Glow , Scissor Hands, Seaman (Chris England, FNG), Soul Fingers, Peaches, Dabo, Bilbo Baggins, Crop Duster, Toothless, Coach K, Yank'em, Ray, Paladin, Ball Cock, Mr. Clean, Moped, Madoff, Chomp (QIC) Conditions: 71 degrees, perfectly … Continue reading Triple Treat →